What is the Best Right Calorie Intake for Pregnancy?


What should really be the best right calorie intake for pregnant women?


Some women may think that it’s ok to eat a lot of food as long as they do exercises after to burn the calories. There are also those who think that skipping a meal right now, gives you the right to eat a lot after.


Exercises do help in burning the calories, but it’s better to eat what is needed by the body and still be active. Most pregnant women who are fairly active have a higher chance of maintaining their body weight at 15 calories per pound.


During the first few months of pregnancy, the best right calorie intake should be about 20 to 30 calories per day to support the baby. Anything more than that and it turns into body fat.


In the second trimester, to have the best right calorie intake, they will then need about 100 to 200 calories and 300 calories per day in the final trimester. In the final stages of the pregnancy more calories and energy will be required.


Consuming too much calories causes weight gain, but consuming too few calories is more dangerous than consuming too much. During pregnancy women should not try to lose weight. This could injure the developing baby and might cause a miscarriage.


If ever you’re planning to get pregnant, it’s better to be at your desired weight. But if you weren’t expecting to get pregnant and you feel like losing some weight, it’s better to do this after the baby has been born.


If you plan on getting pregnant but you’re a little overweight, you might want to lose a little weight before conceiving. There are more benefits for both the mother and baby when the mother is healthy during pregnancy. It will be easier for the mother to give birth, and the baby will be healthy.


Always remember though that dieting is not an option and should be avoided. Try to eat in smaller portions and consume only what you need.


For more ideas about the best right calorie intake for pregnant women, watch this Video HERE and this Video TOO.


To know more about health, exercise and other pregnancy fitness tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits you can get from the information provided by this eBook.


By Alicia Pennington, author of Trim Pregnancy – a newborn weight program that is designed to be suitable for pregnant women who want to get the body of their dreams.


This program guides women gradually through the process of discovering a secret method to keep their body sexy and make it look better than ever before while maintaining a healthy pregnancy. To find out more, Click HERE

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I have interests on sexuality topics and I have a blog which acts as a platform for men and women to look for ideas and solutions to improve their sex life, boost their performance and satisfaction. I have also expanded my topics on natural skin care and health-related topics You can see more of it at luv2sex.info This is not the best blog but I want to do better. It will be nice if you can make suggestions that can improve the contents to give readers a better experience when they come to my site. I am also open to offer to be guest bloggers of my site.

2 responses »

  1. Pingback: How Best to Really Stay Absolutely Fit During Pregnancy? | Anti-Aging, Beauty, Health & Personal Care

  2. Pingback: What are the Best Ways to Avoid Cellulite during Pregnancy? | Anti-Aging, Beauty, Health & Personal Care

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