2 Sugar-Free Recipes to Keep Your Body Fit and Healthy

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Kale Carrot Salad with Lime Tahini Dressing

Did you know kale is a powerhouse for iron and calcium? It’s not all about dairy and steak, instead add kale to your daily diet to boost an impressive amount of iron and calcium to help keep your body strong, fit and healthy.

This kale carrot salad is simply delicious and pairs perfectly with a creamy zesty dressing giving it a mighty mix of flavor. You can eat this salad as it is for a light lunch or enjoy it with a baked sweet potato and your preferred protein for dinner. Enjoy!

Kale Carrot Salad with Lime Tahini Dressing

Recipe by Rebecca Hughes


  • ½ head of lettuce
  • Handful of kale
  • 1 carrot, grated
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • Juice of ½ lime
  • Pinch of garlic powder
  • Pinch of sea salt


  1. Add roughly chopped lettuce and kale to a bowl.
  • Add the grated carrot to the greens and mix the veggies together.
  • To make the dressing, add all of the ingredients together in a small bowl and mix until thoroughly combined.
  • Either stir the dressing into the veggies or add on top of the salad.
  • Enjoy this salad on its own or paired with your preferred protein and carbs.

Easy Beet Chips

Beet chips are: flavorful, crunchy, crispy, slightly salty, a healthy take on traditional chips, and of course really good.

You can make these chips one of two ways: one way is with a knife and thinly slicing the beets and the second way is with a mandolin. If I were you, I’d go with the latter.

If you don’t own a mandolin, I recommend investing! They are not expensive, and just think of all the delicious vegetable chips you can make for yourself and your family. If you choose option #1 that’s fine too – just make sure to slice them thin enough so that they will turn crisp in the oven.

Either way, I hope you find time to make and enjoy these beet chips, aka the best way to enjoy beets!

Easy Beet Chips

Recipe by Erin Druga

Nutrient-rich, colorful beets easily roast into a crispy chip. Season them lightly or heavily for an earthy snack.


  • Mandolin or knife
  • Baking sheet
  • Mixing bowl


  • 4 beets
  • 1 tbsp olive oil
  • ½ tsp salt


  1. Preheat oven to 375°F.
  • Using a mandolin, thinly slice beets. I set mine to 1.5 mm. You can also try thinly slicing them with a knife, but a mandolin works a bit better.
  • Once sliced, place in a bowl and drizzle with olive oil and salt; stir.
  • Line baking sheet with beets and bake 10-15 minutes before flipping beets over and baking for another 10-15 minutes until chips are crisp.

Watch this video –3 Sugar Free Vegan Desserts Recipes | Dairy Free, Diet Friendly, & Healthy Dessert Options | Sanne

Written by Rebecca Hughes and Erin Duga

Author Bio:

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.

Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.

Rebecca is the owner of Barefoot Coconut – an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.

Erin is the author of the food blog, The Almond Eater, where she creates recipes that require just 30 minutes or less. Though cooking is one of her favorite things to do, she believes that it shouldn’t take up a ton of time. Quick recipes can be flavorful and healthy, too. In her spare time, she enjoys photographing food, teaching barre classes and blogging. To view more of her work, visit her blog, The Almond Eater.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

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