Foods to Eat to Cure Fatty Liver – Foods to Eat When Diagnosed with Fatty Liver
Diet is your first line of offense against a diagnosis of fatty liver. Your diet can totally transform your health and your life.
Below are eight foods to eat in your diet if you have fatty liver.
1 Green Leafy Vegetables
Green leafy veggies are the #1 food to have in your diet when diagnosed with fatty liver. Kale, spinach, watercress, dandelion greens, mustard greens, collard greens and romaine lettuce are full of nutrients that help your liver regenerate.
2 Healthy Fruits
Fruits contain different types of acids that help purify the cells of the liver. For example, apples contain malic acid which helps dissolve stones in the gall bladder and liver. Healthy fruits are fruits closest to their raw form.
Your liver needs enough protein in your diet in order to regenerate itself. Some studies have shown in the past that 100 grams protein a day is the ‘magic’ amount where the liver can detoxify itself from toxins.
4 Milk Thistle
Milk thistle is often one of the primary components of herbal formulas. Several herbal formulas tested scientifically that contain milk thistle have been proven to target the pathological events that initiate and make fatty liver disease progress.
5 Green Tea
Green tea’s medicinal actions include antioxidant, thermogenic (heat-creating), fat reducing and anti-inflammatory activities that make it an herb with liver-protecting properties.
In a 2012 medical report found in the journal Nutrition Reviews, scientists concluded: ” This reivew presents the experimental evidence demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against non-alcoholic fatty acid disease.
In a rat study on the effects of soy on lean and obese animals, animals fed either casein milk protein or soy for 17 weeks showed a difference in their liver tests. The animals that ate soy diets reduced their triglyceride levels by 20% plus they reduced their overall liver fat accumulation.
The researchers had evidence to believe that soy partially restored part of the fat metabolism. They believe that adding soy to diets of those who are obese or have fatty liver disease would be able to make a difference and could assist in reversing the disease.
7 Liver Cleanse Formulas
Liver cleanse formulas are combinations of herbs that ‘clean out’ the cells of the liver, and help it regenerate. There are many different kinds on the market.
8 Camel Milk
Camel milk contains natural insulin that can help insulin resistance in those who are overweight or have metabolic syndrome. It has been known to help decrease the amount of insulin needed by diabetics.
In one study in Saudi Arabia, camel milk given to rats eating a high fat, cholesterol-rich diet that causes fatty liver, 8 weeks of camel milk drinking decreased the fat in the liver, the inflammatory cell infiltration of the liver, increased glutathione levels, and preserved liver function. It totally eliminated the fatty liver changes normally caused by the diet. Camel milk is available from Amish farmers in the United States.
Foods to Eat to Cure Fatty Liver – Taking Antioxidants Can Help Promote Liver Health
The antioxidant vitamins include vitamin A, vitamin C and vitamin E. All these vitamins must be in adequate amounts in the diet in order to prevent deficiencies and all of them work together to protect and replenish each other. The antioxidants are important in prevention of many diseases, including fatty liver disease.
There are real reasons why taking antioxidants is a good idea when you have fatty liver disease. Obesity and eating too much of the wrong fats in the diet generate free radicals that cause fat cell dysfunctions and reprograms these cells genetically in a negative way. This leads to a low-grade systemic inflammation and situation where the cells accumulate even more fat. It soon becomes a vicious cycle. Free radicals generated from this process will accelerate the progression of fatty liver disease.
Obesity reduces the amount of vitamin C in the blood and the distribution of body fat in obesity has been shown to have an inverse relationship to vitamin C levels in the plasma. Thus, it appears that taking vitamin C supplements could play an important role in preventing or reversing fatty liver disease, since fatty liver disease is caused by obesity.
In one Chinese study, scientists reviewed all the medical studies and found that vitamin E supplementation reduced ALT and AST levels in patients who had non-alcoholic fatty liver disease. In fact, it optimized their levels, showing improvement in the condition.
In another study, the relationship between low levels of vitamin A in the body and non-alcoholic fatty liver disease was uncovered. Up to two-thirds of obese subjects had low levels of vitamin A in the liver, and the lower their levels were, the greater the severity of their fatty liver condition.
When considering the addition of antioxidants in your diet, always remember that vitamin A, C, and E must be taken together and not singly. This way you can get the maximum benefits. Seeking the aid of a nutritionist to determine what levels your body needs is always the best solution.
For more ideas on the foods to eat to cure fatty liver, watch this video – Fatty liver home remedies | Six foods that fight fatty liver
This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).
To find out more about this program, visit her website – Foods to Eat to Cure Fatty Liver Fast