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12 Ways to Stop Snoring and Treat Sleep Apnea
Snoring is often depicted in a comedic way when in reality it is anything but, particularly when its regular, which results in poor sleep for the snorer, and poor sleep for whoever shares the bed, room, or in extreme cases, the people next door. Snoring is caused by the relaxation of the muscles in…
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18 Natural Sleep Aids to Get Better Sleep
If there is one condition that has plagued me every day-or rather, every night-for years on end, it’s sleep. I was prescribed sleeping medication long-term (not a good idea) and suffered greatly for it. If I was having trouble sleeping before, it was now impossible to achieve, unless I took my medication. The truth…
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8 Home Remedies for Stomach Aches and Cramps
Stomach aches, also broadly called “abdominal pain,” are tricky things to find remedies for unless you know the cause. Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Assuming you are dealing with an uncomplicated stomach ache, these remedies can help bring relief from…
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14 Soothing Remedies for Nausea and Morning Sickness
Nausea is a feeling of unease and sickness that is hard to put words too, but that at some point another most of us have been all too familiar with. Often times the pre-curser to vomiting, is a miserable thing to experience. Nausea can be caused for many reasons, from dehydration to food poisoning,…
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12 Ways to Get Rid of Gas and Bloating
Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. No dancing around the subject matter, no putting things tentatively, no shame, no giggling…ok a little giggling is fine. Call it whatever, gas, toots, breaking wind, farting, flatulence, air attack, the nether belch-we’re all referring…
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Here are 5 Home Remedies for Seasonal Allergies
Runny nose, itchy eyes, and the infuriating sensation of not being able to sneeze? Pollen count is on the rise as the weather warms up which means one thing – allergies. When it comes to home remedies for allergies you hear a lot about local raw honey preventing them. It is supposed to work…
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3 Teeth Whitening Tips to Whiten Yellow Teeth Naturally
Whiter teeth (like thick, shiny hair) are something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried…
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3 Simple Home Remedies for Toenail Fungus
Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly effects toenails) which is the environment fungus thrives in.…
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11 Simple Remedies to Get Rid of Blackheads
Common and annoying, blackheads occur when your pores become clogged with excess sebum (an oil created by the sebaceous glands that keeps skin supple) and dead skin cells. The difference between a black head and a white head is simply whether or not the pore is open or closed. If the pore is open,…
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10 Common Remedies to Get Rid of Warts
Warts are caused by the Human Papilloma Virus (HPV), which has over 100 types. Different types affect people in different ways, usually depending on the strength of their immune system. Some strains (like the one that causes common warts) are relatively harmless, while others can pose much more serious problems. Because warts are caused…
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12 Homemade Dandruff Treatments & Shampoos
Before reading on about treating your dandruff at home, make sure you actually have dandruff. Chances are a good amount of the people visiting this page will actually have dry scalp, which differs from dandruff in symptoms and treatment. If you know you have dandruff, than read on. Below are 12 homemade dandruff…
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16 Ways to Prevent and Get Rid of Cold Sores
A cold sore is not welcome on your face, or anywhere else, for that matter. Not only are they cosmetically unappealing, they can be downright painful. Let’s get over the fact they’re caused by the herpes virus. We all know it, and that aspect gets far too much attention. Defining cold sores simply for…
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8 Ways to Treat and Avoid Athlete’s Foot
You don’t have to be an athlete to get athletes foot. Officially known as “tinea pedis,” this uncomfortable condition is a fungal infection that typically causes itchiness between and around toes, scaly or cracked/peeling patches of skin, dryness on the bottoms or sides of feet, and thick, ragged, and/or discolored toenails. More likely to…
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14 Home Remedies for Arthritis and Joint Pain
We take the freedom of movement for granted, until it becomes limited. The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Osteo…
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5 Home Remedies for Itchy, Puffy, Dry Eyes
Allergies, lack of sleep, dry air, your co-workers overwhelming perfume…lots of things can cause itchy, puffy, dry eyes. And while we’re led to believe that eye drops must be purchased for our own good, it is entirely possible to make your own simple eye drops for times when you find your eyes itchy and irritated.…
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17 Naturally Soothing Sunburn Treatments
Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it. When you’re getting bombarded with UV light, your exposed skin ups its production of melanin.…
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18 Helpful Remedies to Relieve Headaches and Tension
Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge,…
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22 Home Remedies for Acne & Pesky Pimples
Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do…
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15 Natural Remedies for Heartburn & Severe Acid Reflux
Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows…
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22 Natural Home Sore Throat Remedies to Help Soothe the Pain
A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to…
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