Years ago, the word “anti-aging” seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years younger.
But today, anti-aging is more than a myth. Through scientific studies and the new cutting edge science in genomics, women are discovering that, by taking just a few steps, skin beauty and bodily cell health can indeed be encouraged. Here are 5 powerful anti-aging tips for women:
Natural Anti-Aging Shortcuts #1 – Check Your Lifestyle
A lifestyle filled with health-threatening habits can be detrimental to your skin’s health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process.
Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.
Natural Anti-Aging Shortcuts #2 – Eat for Good Skin Health
Good women’s health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health.
Healthy eating and weight loss are both major contributors to good women’s health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.
Natural Anti-Aging Shortcuts #3 – Drink Water
The diet programs always cry aloud, “Drink water!” That’s because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out.
Water brings life to all your body parts – and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti-aging, and adds moisture to your body. You’ll be a well-oiled machine if you can commit to drinking plenty of water daily.
Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.
Natural Anti-Aging Shortcuts #4 – Stay in Shape
Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That’s why many people say that exercise “gets your blood pumping!” The blood carries oxygen with it through your body, which is necessary for good overall health.
Natural Anti-Aging Shortcuts #5 – Use Anti-Aging Supplements and Creams
Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process.
Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process.
The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients (vitamins and nutrients) needed by the body to repair cells and build new, healthy cells.
These five tips combined can help maximize the results for your anti-aging efforts. You’ll feel and look better than ever as you pass through the stages of life. For even more anti-aging tips, check out the Natural Anti-Aging shortcuts guide which features simple ‘life tweaks’ that will help your body to slow down the aging process!
Can You Stop the Aging Process?
If you’re still alive, you’re growing older every day.
You may not notice it, but you are.
When we make that great shift out of our teenage years into our twenties, most of the changes we encounter about growing older are good.
When we are in our twenties, growing older means a lot more freedom and a lot of adventure. Physically, we are at our peak of perfection.
In our thirties, we are starting to enjoy many of the benefits of growing older as we accumulate more wisdom and in most cases, continue to have a body and a brain that’s still in great shape.
But there comes a time, perhaps in our fifth decade, or in our sixth, when growing older starts to have some negative effects we don’t really like.
We may not be as physically fit as we used to be. We start to get sags and bags. We get aches and pains. We may be showing some forgetfulness.
Our beautiful perfection of youth is gone.
Why do we age?
Over the centuries, people have often wondered how it is that our bodies grow and develop from a tiny fertilized egg, to a new-born baby, to a young child, then a teenager and, finally, a young adult. A huge number of very complex changes within our bodies must happen perfectly in order to achieve this.
Once we grow into our adult perfection, why can’t we just stay there?
Why do we have to age?
And can we stop it?
Doctors and scientists used to take aging for granted. Scientists used to think that because aging was a natural process, there was no need to investigate it.
Now, as increasing numbers of baby boomers are turning fifty, anxious to hang on to some semblance of youth, more and more research is being devoted to the topic of aging.
The good news is that the team at Natural Anti-Aging Shortcuts has found the solution! They have performed extensive research on how and why we age, and they have been investigating for years on ways to slow down the aging process, or perhaps even stop it altogether. Introducing:
The Natural Anti-Aging Shortcuts guide is a one-of-a-kind program, designed specifically for women age 35 and over. It contains the most powerful yet 100% NATURAL anti-aging “tweaks” that you can start implementing in your life TODAY.
And the great thing about it is that it allows you to take advantage of the latest cutting-edge anti-aging research without actually having to wade through any of the science yourself.
No other program on the market today is designed SPECIFICALLY for the unique needs of women.
And, finally, no other system available today comes even close to delivering the same degree of simple, natural, yet hugely effective age-defying secrets – and YOU can be putting them into action yourself in just a few minutes from now…
This is the exact same system I now share with my female clients, who want a powerful, yet simple, step-by-step system for dramatically slowing down the rate at which they age – through 100% NATURAL methods.
Remember, every day that you’re NOT using these secrets, you’re aging faster…so doing nothing is not an option!
Watch this video for natural anti-aging shortcuts – Women’s Secrets to Looking Half Their Age
This article is based on the book,” Natural Anti-Aging Shortcuts” by Alexandra Miller. Alexandra is a Natural Health Consultant, Author and self-confessed “Natural Beauty Geek”.
She is regularly complemented on her skin, her youthful looks, her hair, nails, everything. For many years, she has been teaching women all over the world how to age much, much slower, and in some cases, even reverse the tell-tale signs of aging. Learn more by visiting her website – Natural Anti-Aging Shortcuts.
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