Completely Eliminate Migraine – These Things Trigger Migraine Study Proves
Researchers have finally found proof regarding well-known suspects of migraine triggers.
The good news is that you can indeed indulge in some of them if you do it the right way.
Even though migraine sufferers have reported for many decades that red wine and certain weather changes can trigger migraines, there has never been proof until recently.
Part of the challenge was because these two suspects don’t affect all sufferers, and even those that are affected aren’t always affected with every exposure.
Study authors following participants from Brazil studied the effects of different varieties of wine.
What they noticed along with the regularity and predictability of the migraine was that certain varieties were worse than others for severity.
Those wines high in tannins like Malbecs and Tanats caused a higher frequency of migraines and they were also more severe. This led doctors commenting on the study to conclude that if you do have migraine headaches and if you like red wine, stick to those with lower tannin content.
Doctors were presented with another study that tracked migraine sufferers over the course of an entire year. Researchers found that weather changes from mild to cold days were associated with a more than 20% higher likelihood of triggering a mild headache.
Days going from mild to warmer still caused problems but not as frequently as cooler weather.
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Completely Eliminate Migraine – Devastating Effects of Migraine and Headaches
Most people consider headaches an annoying and painful- but pretty harmless health hazard. Repeated studies, however, have revealed a connection between serious headaches like migraine and an increased frequency of serious conditions such as Alzheimer’s, stroke and high blood pressure.
As technology advances, scientists can better study exactly what happens as a person experiences a migraine attack. And what’s revealed is frankly devastating. The conclusion is that migraines should not be treated; but rather, avoided by all means.
Today, we’ll discuss exactly what happens with a migraine attack, the one single main cause for migraine and how it’s possible to avoid migraine and headache attacks all together, even if you’ve suffered for years.
Note that although not all headaches are considered migraine headache, the same exact function happens in the brain with all headaches. So if you have frequent headaches or suffer migraine with or without headaches please read on.
Anyone who has ever experienced a migraine attack knows all too well how bad it feels. So instead of dwelling on that, let’s look at what exactly happens in your body as the attack arises.
You see, migraine is always caused by some kind of trigger or combination of triggers. Nobody knows exactly why these triggers cause migraines, but they act in some ways like allergy effect.
What makes migraines extremely difficult to handle is that there is usually not one trigger that gets it going but a build-up of many triggers, often over a period of time.
And those triggers can be emotional as well as physical or visual. For example, a piece of chocolate may throw you into migraine attack when you’re stressed but do nothing to you when you’re relaxed.
Migraine and headaches happen as the arteries in the brain inhibit or reduce blood delivery to parts of the brain because of changes in dilation.
Different types of migraine and headaches depend on where in the brain this inflammation happens. For short periods of time, your brain is experiencing mild stroke effects.
To prevent permanent brain damage from the lack of blood delivery, the body expands the arteries, making the pressure even more severe and causing increased pain and migraine symptoms.
Since your brain at some points can be starving for oxygen, the tissues closest to the main arteries steals most of the oxygen delivered, leaving parts deeper inside the brain deprived. This is not unlike the symptoms of small, mild strokes.
This is the reason why migraine has been connected to the development of dementia and there is higher risk of severe stroke among people with migraine as well as connection to many other neurological diseases.
Since every single migraine attack acts as series of mini-strokes on the brain and causes minor brain damage, scientists now warn that the main object should not just to treat the pain from migraine but to try to avoid it altogether to prevent more serious diseases down the road.
Unfortunately, the traditional medicine system has been unable to come up with effective medications to prevent migraine. And in fact, many drugs, such as high blood pressure and cholesterol drugs, can cause migraine attacks as side effects.
It’s therefore important (as with all diseases) to look at the underlying cause of migraine instead of focusing on the symptoms.
Emotional stress is a major trigger for migraine and headache. Who hasn’t experienced a migraine hitting on the exact day when you just couldn’t afford to be side-lined with a migraine?
This is why migraine is more common among people suffering high blood pressure and why mind body exercises such as yoga, meditation, bio-feedback and our high blood pressure exercise program have been proven to help tremendously with migraine sufferers.
What you eat is even more important than how you feel regarding triggering migraine. You probably already know about some types of foods that you simply can’t eat without paying for it.
When isolating a trigger food, it’s recommended to take out of your diet pretty much everything except basic, unprocessed foods for a week.
Then little by little add back in different foods and see how they affect you. However, this can be very complicated because foods may not trigger migraine unless taken in combination with other triggers.
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I’ve found the single most important migraine trigger to be oxygen deprivation in the first place. This is the reason why migraine is more common among those suffering sleep apnea, for example.
It’s also more common in cities with low or compromised oxygen levels. Oxygen deprivation triggers the inflammation in the brain that then again causes more oxygen deprivation.
Oxygen therapy (where people breathe oxygen from a tank) has been proven as a somewhat helpful method to treat migraine. The problem with oxygen therapy, however, is that it isn’t as effective once your migraine attack has started. It also doesn’t guarantee that the oxygen inhaled is actually delivered to the brain.
Tackling migraine and headaches, it’s important to address all above triggers (emotional, diet and oxygen) and eliminate them systematically. I’ve set up a system to do that in my very successful migraine and headache program. Learn more about that here…
This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.
This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.
To find out more about this program, click on How to Completely Eliminate Migraine and Frequent Headaches
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