What is really The Best Cooking Oil for Thyroid Health?


It’s no secret that the rate of virtually every disease continues to rise year after year. Often at times if you want to achieve the opposite results with your health, you must take opposite action.


A perfect example of this can be seen by looking at the fats in your diet. Coconut oil is by far one of the best fats, or cooking oils, for thyroid health because of the fact that it’s highly saturated.


Not only is coconut oil a very saturated fat containing 96% or more saturated fat, but it contains next to no polyunsaturated fats (PUFAs), which we know are quite thyroid suppressive on multiple levels.


Before you start cringing and squirming in your seat at the idea of using a saturated fat in your diet, let’s think about it for just a second and use a little common sense for once.


We know that unsaturated fats oxidize easily and promote cell damage. The reason they oxidize so easily is because of their weak and unstable chemical structure.


Saturated fats on the other hand are extremely stable and do not oxidize. So, by simply eating coconut oil instead of PUFAs, you’re protecting yourself from accelerated aging and a number of other health problems associated with the oxidative damage caused by PUFAs in your diet.


But won’t coconut oil, being a saturated fat, clog your arteries and cause heart disease?


Unfortunately, that’s what more than a half of a century of brain washing will do to you. But it’s a good thing that you’re too smart to let that continue to happen, right?


In fact there’s lots of research on coconut oil and how it protects against heart disease.


Medium chain triglycerides (MCT) in aging and arteriosclerosis.




The Demographic Yearbook of the United Nations (1978) reported that Sri Lanka has the lowest death rate from ischemic heart disease. Sri Lanka is the only of the countries giving reliable data where coconut oil (containing over 50% medium chain fatty acids) is the main dietary fat.


What baffles me even more is that regardless of the research, the benefits of coconut oil are still being greatly down-played by the medical community.


In fact, here’s a quote directly from a Mayo Clinic endocrinologist regarding the potential benefits of coconut oil for thyroid health:


The misconception that coconut oil can cure underactive thyroid (hypothyroidism) arose after publication of a book several years ago touting the beneficial effects of coconut oil. However, there is no evidence that coconut oil stimulates thyroid function.


–       Mayo Clinic Endocrinologist


Even the FDA has stated that coconut oil, being a saturated fat, should be avoided.


How Coconut Oil Helps Thyroid Health


Unfortunately, our lack of understanding of physiology and common sense are really what are holding us back from seeing and understanding the benefits that coconut oil provides for hypothyroidism.


Sometimes you have to look beyond the direct effect on the thyroid gland itself and look at the bigger picture.


Most of the benefits that coconut oil provides for thyroid health, have more to do with its ability to help regulate and correct your physiology to prevent other external influences from suppressing your thyroid.


Here are a few examples of how coconut oil directly or indirectly improves thyroid health and function.


  1. Coconut oil displaces PUFAs and their direct harmful thyroid suppressive effects. As I mentioned above, these so called “heart healthy” polyunsaturated fats that are being promoted are well known to suppress your thyroid on multiple levels: at your gland, in your bloodstream, and at your cells.


By simply eating more coconut oil, you are effectively increasing the ratio of saturated fatty acids to unsaturated fatty acids and therefore displacing the PUFAs in your body which directly improves your thyroid health function on all levels.


  1. Coconut oil helps regulate blood sugar and stress hormones which suppress thyroid function. PUFAs are also very effective at lowering blood sugar, and by replacing PUFAs in your body with the saturated fat from coconut oil, it helps to regulate blood sugar and therefore suppress stress hormones.


Stress hormones can directly inhibit the thyroid gland by suppressing TSH. They suppress thyroid hormone conversion in the liver. They also increase Reverse T3 production. In general, hypothyroidism sufferers overproduce stress hormones.


Many people experience a greater sense of satiety and improved blood sugar control after replacing PUFAs with coconut oil in their diet.


  1. Coconut oil protects cell mitochondria against stress and injury, both of which suppress thyroid function. I talk a lot about the health of your thyroid being largely dictated by your cells ability to utilize thyroid hormone.


PUFAs cause cell damage and alter metabolism on many levels. For starters, I’ve already mentioned that they cause oxidative cell damage which directly damages the cell mitochondria and inhibits your cells ability to utilize thyroid hormone properly.


This is why everyone is so gung-ho on antioxidants today. Everyone is unknowingly pumping their bodies full of bad oils that are causing the very oxidative damage that these antioxidants are trying to protect against.


Coconut oil acts as a potent antioxidant by helping to offset the pro-oxidative effects of the PUFAs, which in turn improves mitochondria and cell health, and promotes the healthy use of thyroid hormone by your cells.


Fractions of coconut oil are now even being used by medicine in the treatment of many kinds of cancers, which in itself goes to show you that coconut oil does play a direct role in improving cellular energy production and therefore improving thyroid function.


What Kind of Coconut Oil Is Best for Thyroid Health?


As with most health foods, as they become increasing popular, more and more low quality products begin to hit the market. Coconut oil is no different.


This is why it’s important to get coconut oil from a reputable source, since the chemical processing often negates the benefits of the oil itself and introduces other potential harmful components.


This is what has driven most people to rely on unrefined virgin coconut oil, but even this isn’t ideal for most people since unrefined coconut oil still contains coconut particulate which can irritate the digestive tract and increase estrogen and stress hormone production.


This is why often times a properly refined (expeller pressed) coconut oil can be a much better option for thyroid health.


Watch this Video HERE – The Coconut & Thyroid Connection – Coconut Oil Benefits for Thyroid Health


Read these related articles:


10 Hypothyroidism Diet Tips to Help Heal Your Thyroid


What is a Good Diet for Hypothyroidism?


3 Ways Coffee Can Help Heal Your Thyroid


5 Worst Cooking Oils for Your Thyroid



Author Bio:


Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.


His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.


For more details on his program, click on HypothyroidismRevolution.com


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