Being an expected mother can be an exciting time for all involved, especially the new mother to be. One of the major significant changes that come with pregnant is the amount of weight that you can gain from the pregnancy.
However, how much is too much weight? Is there a limit to the amount of weight that you should gain while pregnant? This article will go through why excess baby weight gain can be bad.
Gaining weight while you are pregnant is part of the natural flow of course as you are not only feeding your own hunger, but that of the baby as well. During the pregnancy a lot expected mothers, assume that it is normal to gain a lot of weight while you are pregnant and then that is okay.
However, the actual weight gain maybe smaller than what everyone thinks, according to -Your guide to Preventing Excessive Baby Weight Gain.
Women should generally gain around two to four pounds in the first three months (first trimester), and one after each week after during the rest of the pregnancy, according to -Your guide to Preventing Excessive Baby Weight Gain.
During the pregnancy, if there is more food consumption that what is required then, you may find yourself putting on more weight in areas, which you haven’t planned for. The “pregnancy hot spots,” are where the weight should be put on and not in other areas of the body. These spots are hips, the butt area, upper thighs, and obviously your stomach.
Putting on weight in other areas of the body, may make it difficult to lose the weight after you have a baby, and can be quite unhealthy for yourself and the baby’s development.
By overeating and putting on too much weight during the exercise, you may in actual fact be harming the baby’s development and your own health as well. Having an excessive amount of weight will also make you feel very fatigued, and you will have low levels of energy.
While you are pregnant you will put on more weight, but having to much can make it extremely uncomfortable for you to move around as you are carry your extra weight and that of the baby as well.
Not maintaining a healthy diet, may cause your face to look puffy, this book Your guide to staying trim during pregnancy, will help you reduce the puffiness in your face, and bring it back to normal.
Having too much food can also affect your cravings, so if you minimize the type of foods that you eat you can also reduce the amount of cravings that you may experience during your pregnancy.
If you have excessive weight you may also experience varicose veins, if you don’t have a solid healthy diet during your pregnancy as this can cause a level of discomfort for you.
Although you should be healthy during your pregnancy, you shouldn’t under eat either as that can cause a detriment to the baby’s overall health and development. Try and have moderate diet, for the health and safety of the baby, as to much food can do the opposite.
Over eating may cause high levels of stress, increase your blood pressure, which may put you in the hospital a lot earlier than you had planned to. Your guide to staying trim during pregnancy will help you to prevent excessive baby weight gain.
You can watch this Video HERE on how to prevent excessive baby weight.
By Alicia Pennington, author of Trim Pregnancy – a newborn weight program that is designed to be suitable for pregnant women who want to get the body of their dreams. This program guides women gradually through the process of discovering a secret method to keep their body sexy and make it look better than ever before while maintaining a healthy pregnancy. To find out more, Click HERE