The struggle with PMDD is a terrible one for women who have this condition. You are burdened with a range of moods that switch rapidly between depression, lethargy and sadness – to irritability, anger and outright rage at times.
Not only this, your body is assailed by headaches, muscular aches, water retention and other physical ailments. No wonder so many women need PMDD help to cope with these things!
If you have Premenstrual Dysphoric Disorder and like many other women need PMDD help, then there is good news among all of this misery and tears. There are ways to relieve the symptoms of this condition and even further methods to start fixing the underlying root causes of PMDD too.
The even better thing as compared to other PMDD help ideas is that you do NOT need to rely on drugs to do these things because they are a short term measure, full of side effects, and will never eliminate PMDD – only suppress the symptoms.
In the short term you need to be able to control the symptoms that wreck the last couple of weeks of your menstrual cycle. This can be done naturally with the addition of some vitamin and herbal supplements as well as a few general tips for boosting your mood.
Vitamin supplements such as magnesium, calcium and Vitamin B-6 have very positive impacts on keeping your mood buoyed, help you sleep better, and reduce cramping pain.
Some herbs such as St John Wort and Chasteberry are also known to be very helpful for PMDD sufferers to stop irritability and depression.
Another way to help with mood regulation is exercise. Not just a short walk though, exercise with a decent enough intensity that makes you huff and puff and feel like you have stretched yourself just a little.
This will release a mood boosting hormone called endorphins in your brain making you feel good emotionally, but also physically; It is a natural high!
Long Term Changes
These short term measures are essential just to function properly when PMDD hits, but there is more that you must do to really change the internal balance in your body to one that will not trigger the symptoms of PMDD.
This PMDD help comes from a range of measures that will help to restore the hormonal balance in your body which is what causes of these terrible problems.
There are many ways you can do this, but each taken in isolation will only produce small effects. When combined into a single regime you will find that each element will add together to form an outcome which is greater than the sum of all their parts.
Such measures will include dietary changes, forming a proper sleep cycle, knowing how to exercise for the most benefit, other supplements that will help long term and short term and many more.
So if this PMDD help has been useful to you, and you want to know more about a complete regime to restore the natural balance in your body and eliminate all of those physical and emotional symptoms – click HERE to discover more and take back control of your body and mind!
By Jane Pritchard, who is the developer of PMDD Treatment Miracle – a self-help program for treating premenstrual dysphoric disorder. She is an ex-sufferer of PMDD (Premenstrual Dysphoric Disorder) condition for many years.
She spent a lot of time in finding natural methods for curing her PMDD problems. As a result, she created this self-help guide to show other sufferers on how to cure their PMDD problems in only 12 hours at the comfort and privacy of their own home. For more details about this self-help guide, click HERE