Do you want to lose cellulite on butt forever?
This is a very touchy subject. There are lots of treatments available that claim to help you lose cellulite on butt. It is true that some of these products can improve the appearance of cellulite temporarily, but as it is not an “illness” but something normal caused by hereditary factors and hormones it cannot really be “cured”
While it is possible to lose cellulite on butt while you are trying to lose fat the extent of its reduction may not be as desired. Anti-cellulite treatment involves more than just losing pounds. That is why liposuction, which is an easy way to lose body fat, makes the problem more visible.
Nutrition is also the key and you can’t just put junk food into your body without expecting it to react.
You can think of cellulite as little pockets of trash cells. The fat cells plump up and this is what you see are the little plumped up fat cells that make that crazy indention.
One of the first things I teach people is: “Count Chemicals Not Calories”™
This means that you’re going to look at the ingredients on all the foods that you eat. If there is a chemical, don’t eat it and that includes diet foods.
Some of the worst foods out there are labelled as “diet foods” or “health foods”, but they’re just full of chemicals.
Eat natural foods, foods that have only 1 ingredient like broccoli, fish or chicken.
An effective diet should consist of fresh fruits and vegetables, and salads comprising of raw cabbage, tomatoes, cucumber, carrots, lettuce, etc. many fresh fruits contain compounds that have the capacity to fight free radicals present in the body. Your meals should consist of lean protein such as lean red meat, tuna and chicken. Others consist of oily fish, seeds and nuts.
All of those foods are something you can understand which your body will process it for energy so you won’t store it in cellulite.
Consult a qualified dietician to suggest a healthy diet suitable for your body constitution. While a proper diet will not suffice by itself it can help you to lose cellulite on butt faster.
Another reason why you can’t lose cellulite on butt is because your metabolism starts to change.
Once you reach your 20s and 30s, all those chemicals you’ve been eating for years begin to add up. They are damaging to your body and store butt fat.
They create toxins and cellulite on butt which make your energy go crashing.
One of the biggest mistakes women make when they try to lose cellulite on butt is that they do the same sports they did in high school.
Here’s a quick exercise you can do to lose cellulite on butt and get that nice, sexy, toned butt muscle that’s going to give you your high school butt back:
Just coming down onto the floor, place your hands underneath your elbows.
Place your knees underneath your hips, lift one leg and put footprints on the ceiling.
Now, make sure you’re really targeting in to your butt muscle.
Feel the butt contract every time you lift your leg up. This is isolating that butt muscle and you can feel it working.
The KEY is to keep the contraction in the butt muscle so you get the most from this exercise in the no time.
This is going to help you lose cellulite on butt and give you that nice, toned, round, lifted butt like you had in high school.
In fact, it’s going to be even better than what you had in high school because now you know the key to get a great butt is to target that butt muscle.
So, that was just one quick exercise… I’ve got lots more on how you can get the best butt of your life.
Follow these tips to feel confident wearing short shorts, short skirts, and even a bikini in public without being embarrassed of your cellulite.
Feel confident and sexy and have the confidence to go after all your dreams in life.
Remember, it’s not vain. You deserve a great butt and I want to help you get it.
By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.
This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.
To find out more about this program, click on My Bikini Butt