Butt cellulite is a real “pain in the butt”; even skinny women can get it.
I’m going to explain to you HOW this happens, WHY it happens, and what YOU can do about it. Butt cellulite comes from 2 different things:
Having too many fat cells AND having fat cells that are really plumped up.
Even IF you don’t have a lot of fat cells, if your fat cells are really plumped up, you’re still going to get that “cottage cheese”, dimple, cellulite look on the back of your butt.
So here’s how you can fix BOTH of these problems:
First, let’s talk about what to do when you have too many fat cells. I want you to imagine a butt…
In a healthy butt, all the fat cells would be lined up against the skin. But when you have too many fat cells, they ACTUALLY push on the outer part of the skin and cause that bumpy, cellulite look.
So, the way to get rid of butt fat cells is to build lean muscle. The more lean muscle you have, the less fat cells you have.
When you have more muscle in your butt, you get rid of the fat cells which give a nice shape to the edge of your butt. AND you’ll see how all the dimples go away. That’s what will give you a nice, smooth butt, so don’t be afraid to build muscle.
Remember ladies, muscle is sexy and muscle is what gets rid of the fat cells.
That’s what gives you that nice, FIRM butt that is cellulite-free.
But, what about those skinny girls who don’t have a lot of fat cells but they still have that “butt cellulite?”
Well, here’s what happens:
The fat cells they DO have are plumped up. They may not have a lot of fat cells but the ones that they DO have are really plumped.
What that means is that the surface of the skin is going to have that same dimply, cottage cheese, cellulite look – very unattractive.
What you want to do to get rid of this kind of butt cellulite is to shrink butt fat cells down.
Here are my top tips to shrink butt fat cells:
You want to “decrease the amount of salt you consume” because it goes into fat cells, and causes them to get bigger, and bigger, and BIGGER.
This makes the fat cells BLOW UP.
So, by taking salt out of the fat cell, it will get smaller, and smaller, and smaller… So when you want to lower your salt content just watch out for sodium.
Read the ingredients of all your food and don’t eat anything with high levels of sodium. Sodium means salt.
So then just lower your salt level and all of those fat cells can shrink down to give you that nice, smooth surface without cellulite.
Here’s another way to shrink butt fat cells:
I’m going to show you 2 of my favorite Detox Twists.
Now, Detox Twists are so GREAT for squeezing out the toxins in your fat cells. It’s just like wringing out a towel.
You know, after a hard workout or when you’ve been cleaning your kitchen and then you wring out that towel. You see all the dirt and grime that get squeezed out.
That’s what we’re going to do with your cellulite. That’s what we’re going to do with each one of these fat cells that are holding on to toxins.
So here is a simple detox twist that you can do right now with me:
Go ahead and come down onto the floor or you can also do this in your chair if you’re more comfortable that way.
Place your feet out in front of you, make sure your spine is long, take a deep inhale and then cross your left foot over your right.
Bend your knee and make sure that you can comfortably balance on each hip bone.
Right here, you’re already starting to detox into your internal organs into your liver, into your intestines, into your stomach, and you’re already starting to stretch that side of the butt where most women hold the cellulite.
If you’d like to go deeper, you can reach the right arm up and then bend the elbows so that it comes just below the left knee. Then you squeeze and twist.
Every time you inhale, raise your heart and lift your spine. Every time you exhale sink a little deeper and twist a little deeper.
You get to control the intensity, just take two deep breaths right here, oxygen actually helps cleanse your body.
Now, let’s shake it out and do the other side.
Imagine that with every inhale, you’re wringing out toxins with every exhale you’re releasing the toxins. Imagine the cellulite getting smoother, and imagine your fat cells shrinking.
You can see we’re working into those pockets of cellulite that can get stored at the edge of the hip and the back of the butt.
Now, if you’d like to go into another twist, you can do the lying down twists.
This is where you lie down on the ground and you do the same thing. Bend one leg and place it over the other. You can place a cushion and always remember to listen to your body.
You can use your hand to control the pressure when you’re twisting into the back. Make sure your spine is long. And remember that It’s so important to breathe.
So the more room you have in your digestive organs, the more you’ll be able to digest the nutrients from your food and also remove toxic waste. This is all working together.
So those are some of my favorite tips to shrink butt fat cells and get rid of the butt cellulite. No matter what kind of butt cellulite you have, you’re going to see great results by just doing these simple things for just 5 minutes a day.
You can also watch this Video HERE to learn how to shrink butt fat cells and get rid of butt cellulite.
By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.
This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.
To find out more about this program, click on My Bikini Butt