Are you looking for ways to lift your saggy butt?
If you do, this is a Video HERE for you to lift your saggy butt
This is my secret to lift your saggy butt which is to stretch and massage.
This feels really good and it actually elongates the muscle and stimulates circulation inside each of the muscle fibers.
You are going to lift your saggy butt as well as to get rid of cellulite.
So here is a great stretch, lie down on your back.
Take a deep inhale, exhale. Bend your right leg then put your left leg on top of it.
This is called “Thread the Needle.”
You are going to move your hands between your thighs, take a deep inhale and then exhale, stretch.
Bring that thigh towards your chest, that’s more intense.
If you would like to have less intensity, just back off. You can feel the stretch into the glute muscles and into the side of your thighs. Let’s do the other side.
You are going to bend the right leg over the left, thread the needle.
Hands go between the thighs, cross your hands and then you decide how intense you want it by pulling the thigh in towards the chest. Take a deep breath and then exhale. Then release.
That feels so good and it’s really great for lifting that saggy butt. If you would like a more intense stretch, you can do a “pigeon stretch.”
With pigeon, you are using that same angle to stretch the glute muscle. But this time we are going to be using a body weight, so there is more intensity.
You want to make sure you don’t have any knee injuries.
You can even walk down deeper. Slowly walk your hands back, curl your toes up, and stretch that leg out.
This is called Pigeon.
So that is one of my favorite butt stretches, and it’s really good to lift your saggy butt.
The next tip is about massaging your butt.
So you can do some self-massage that feels really good. Just lay down and you can beat on the butt. This is going to stimulate circulation and release toxins.
It’s going to make sure that you smooth out cellulite.
Just a few little pats!
You can double fist it or even do circular massages. Let’s do the other side. I am going to really target into those butt muscles. You can feel them relaxing and releasing.
This is going to get rid of all those toxins that are being stored in between your muscle cells and in your fat cells.
It’s so important to stretch and to massage so that you keep your muscles nice and flexible while you are working them.
By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.
This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.
To find out more about this program, click on My Bikini Butt