Do you want to know the best way to shrink the fat in your thighs and butt?
Then this Video HERE is for you.
We’re going to do a series of muscle building exercises that will shrink the fat in your thighs and butt. Then we’ll follow it up with some cardio in between.
The cardio is going to slim everything down, tighten everything up while we build that muscle.
This gives you that nice, sexy, round backside that makes you look great in your bikini and those tight jeans you like to wear.
We’ve got four different exercises to shrink the fat in your thighs and butt.
The first one is called a “Single Leg Raise on the Floor”.
We’re going to do 10 circles to the front, 10 circles to the back. Straight back, lift that first leg up, circle to the front and then circle to the back.
Now, here’s where it gets interesting.
In between, we’re going to do some cardio “Mountain Climbers”.
So we’re going to speed up our heart rate and get our metabolism firing.
We’re going to do 30 “mountain climbers”, come to plank. Switch your right foot, then your left, right and left.
Then we’re going to drop back and do some more of that muscle building exercise “Clam Shells on the Floor”.
We’re going to bring our feet together. Open and close, open and close. You can feel how that’s targeting the inner thigh where that flabby thigh fat can hang down.
Feel the burn. This is a good burn because it means you’re burning off fat. That’s what’s going to slim it down.
The third exercise is going to be the “Glute Burner”.
We call it the “Glute Burner” because you’re going to feel it burn.
Now, this is going to really target in to the whole front and back of the butt. It’s like you’re running in slow motion.
Our fourth and final exercise is called the “Lotus Cheek Chiseler”.
Lying down on your stomach, hands out, legs extend. Lifting up, hold for 5 breaths coming down.
Now, whenever you lift up, really squeeze the glute muscles together.
This is going to give you a nice, slim butt and give you that muscle. It’s going to lift your butt.
We’re going to do that 10 times and you guessed it, “mountain climbers” in between. “Mountain Climbers” speed up the heart rate but shrink down those fat cells around the thigh.
Okay, so that’s the sequence.
To get the most benefit, you would do four rounds of this exercise.
Remember, this is the best way to shrink the fat in your thighs and butt.
A lot of women have a problem with that butt fat that hangs over the thigh. This really targets in to that and it’s going to slim it down.
As you breathe, imagine your butt getting slimmer and tighter.
You can really start rocking those hot pants out of the club, for your man, at your house, wherever you just feel like being sexy.
Put them on for yourself and say, “Yeah, I feel like wearing my hot pants today.”
This is where I say okay, I’m going to imagine myself walking on a beach and not having to wear a sarong.
Just being able to be free and confident with my butt because I feel like my butt is slim and my thighs are tight and toned.
So, whatever it is for you, dig deep.
Imagine that there is somebody you want to inspire right now. Maybe it’s your kids, maybe it’s a family member or somebody you love, do it for them.
Be as healthy as you can be. You deserve it.
Give yourself a huge high five. I’m giving one to you right now.
Remember to do this exercise sequence for four rounds for a complete toning, slimming butt and thigh workout.
By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.
This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.
To find out more about this program, click on My Bikini Butt