Are you looking for ways to get a toned body and hot butt?
If you do, this is a Video HERE for you to get a toned body and hot butt:
This is “Burpee” which is one of the best moves you can do in order to get a toned body and hot butt and it works your entire body – your core, your thighs, even your upper body and arms.
We are going to break this exercise down into simple moves, so anybody can do it.
So come on, let’s do this together.
You’re going to start with your feet a little wider than hips distance apart.
The 1st thing you want to do is squat down and then you’re going to stand up as tall as you can.
So the 1st variation would be putting your hands down, stepping back with your right foot and then with your left.
Now, this is the area where you need a lot of core and upper body strength because you would do a push up.
If you can’t do a push up, just come down onto your knees and do a modified push up.
Go down and then come up, then you’re going to lift your knees up, push back into downward facing dog.
Step your right foot forward and then your left, coming back up, make sure you squeeze your butt as you stand back up as tall as you can.
That was the Level 1 “Burpee”.
If you’d like to go further, we’re going to add a little bit more intensity.
You’re going to bend down, jump up, come down, and jump back, you can drop your knees or go all the way down.
Make sure you’re using your core as you then push back up into Plank, then Downward Facing Dog.
Bend your knees, come forward, come all the way back up and jump.
That’s the Level 2 “Burpee”.
If you want to go to a Level 3 “Burpee”, you’re just going to make everything more intense and it’s going to go faster.
I’m not going to be able to really speak while I’m doing this, I’m going to use my full breath as well as my core control.
So here we go…
All right, so you saw how that was faster and it’s also using more of the flow of movements.
Wherever you’re at, know that you are doing great.
One “Burpee” is already racing up my heart rate and you can hear that I’m starting to breathe a little faster.
I incorporated this exercise into the MyBikiniButt program because it’s one of the fastest ways to lift your butt and tone your whole body.
Keep practicing this to help you get a toned body and hot butt.
Remember that you are perfect exactly where you are today, keep believing in yourself.
By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.
This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.
To find out more about this program, click on My Bikini Butt