1 Minute Fat Burning Exercise for Women to Do At Home


Are you looking for fat burning ideas without starving yourself?

If you do, please follow me on this very easy 1 minute fat burning exercise that you can do without the need to go to the gym, or do any dangerous procedures.


This fat burning exercise is super simple but you have to work hard. You’ve got to do 1 minute without stopping.


If you want, you can watch a Video HERE about this fat burning exercise.


I know you can do this. We’re going to do together my favorite fat burning exercise. It’s called “Burpees.”


So, let me demonstrate how you do a burpee in 3 different levels so that you can listen to your body and never extend yourself past the point to where you injure yourself.


We’re also going to be using an iPhone, or a timer, even as stopwatch would work great. We’re going to set it for 1 minute, so that when we’re ready to go, we’re going to go.

Put it on the ground right next to you.


We’re going to do 1 minute of one of the most powerful, fat burning exercises. First, I’m going to demonstrate the levels of a burpee.


So for level 1, you’re going to jump up, come down, step the right back foot, step the left foot back. Then step the right foot forward, step the left foot forward and jump up. So, that’s level 1.


If you’d like to go further, we’re going to sink down deeper, then Jump up, come down and bring both feet back together. Bring both feet forward and then jump up again. That’s level 2.


If you’d like to go to level 3, you’re going to sink down really deep, jump up, then you bring your hands down. Then jump back, bring your feet forward to your hands, bring your feet back, come back up and jump off.

All right, so those are the 3 different levels.


Are you ready to go? Take a deep inhale, exhale. Find your center or find your strength inside of you.


Grab your iPhone, set it down next to you. When we press start, we’re going to go for 1 minute without stopping. I know you can do this.

Let’s go.


Deep breath in, exhale, jump up. Wherever you are, remember, you’re burning away the fat all over your body.


So really focus on why you want to get fit, why you want a great body.

It’s easy to focus on all the parts of your body you don’t like but now we want to think about why we’re doing this, what is your why.

You can do this.


If you want to feel great in your bikini, if you want to have more energy, if you want to feel sexy and strong, keep going and keep breathing.


We did it! Nice work. That was 1 minute of one of the most powerful fat burning exercises.


You can hear it in my voice; I’m really out of breath. My thighs and arms are burning, while my full body is burning away fat.


Use this fat burning exercise any time you want to look great, feel great and you’ve only got 1 minute.


By Andrea Albright, she is an exercise specialist, fitness and weight loss expert and creator of the My Bikini Butt program. This is a step-by-step guide for losing weight while shaping and toning the lower body trouble areas like your legs, butt, hips and thighs.


This program can significantly reduce cellulite and is designed to work in just 28 days without starvation diets, giving up your favourite foods, or killing yourself at the gym.


To find out more about this program, click on My Bikini Butt



About luv2sex.info

I have interests on sexuality topics and I have a blog which acts as a platform for men and women to look for ideas and solutions to improve their sex life, boost their performance and satisfaction. You can see more of it at luv2sex.info This is not the best blog but I want to do better. It will be nice if you can make suggestions that can improve the contents to give readers a better experience when they come to my site. I am also open to offer to be guest bloggers of my site.

2 responses »

  1. Pingback: 7 Tips To Make Fat Burning Meals | Anti-Aging, Beauty, Health & Personal Care

  2. Pingback: Why Women Gain Weight and How to Stop Weight Gain Starting Today | Anti-Aging, Beauty, Health & Personal Care

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