As the saying goes, you are what you eat. So, it won’t be a surprise that what you can eat can trigger or keep eczema away. In this post, I am going to discuss about the relationship between eczema and food.
Eczema is one of the most common skin problems in the world today. And yet, many people often mistake it as just an ordinary rash, until it worsens and grows more persistent.
Eczema is an inflammatory condition that is considered to be an allergic response to a certain trigger or set of triggers. It is a prevalent condition that is said to affect 15% of kids across the world.
There are different types of eczema and in order to find the ideal and effective eczema treatment, it is important to determine what is its specific type and its corresponding triggers.
The Link between Eczema and Food
Despite the advances of medicine and technology, the exact cause of eczema remains unclear to this day. And at present, you will not be able to find a permanent eczema treatment.
However, researchers have found a strong link between eczema and food allergies. In such cases, the simple process of eliminating food triggers can be an effective treatment approach.
The problem is, too often, it does not only require you to avoid milk and egg or seafood. Day to day diet also plays a very important role in eczema treatment. Why?
Most of the topical creams and steroids in the market today are just formulated to cure a symptom, but not the underlying cause. This is the reason why most eczema cases remain persistent and chronic in nature.
With this in mind, a more effective eczema treatment proposed is to promote healing from within by eating real, organic and unprocessed food.
Nutrient deficiency has also been thought as a possible trigger of eczema. Hence, it cannot be stressed enough the importance of good and proper diet in any eczema treatment programs.
The diet of a pregnant woman, especially during the last month of pregnancy has been found to significantly impact the chances of the baby for developing eczema. The outcome of this can be either positive or negative depending on the choice of food.
German researchers found that increased intake of polyunsaturated fats, common in vegetable oil and margarine as well as citrus fruits can increase the risk of eczema.
Sugar and Inflammation
High consumption of sugar has also been found to have a significant role in the development and aggravation of eczema. This is because refined sugar is the most common culprit known to trigger a number of inflammatory conditions.
When you consume large amounts of sugar, the body is forced to release insulin, which comes with harmful free radicals that can cause damage to the cells.
This resulting damage can set off an inflammation response as the body’s immune system’s respond to fight off the free radicals. This means if you have eczema, one of the healthiest things you can do is to cut back or try to eliminate refined sugars from your diet.
Eat the Right Food
One of the most effective eczema treatments is to consume healthy food. Nuts, fish and avocados are known to effectively counteract inflammation. In fact, avocado should be considered as one of eczema’s best defense.
Besides the 3 particular foods just mentioned, you should consider other fruits and vegetables which are prime suppliers of antioxidants — nutrients that help your body’s ability to defend itself from infections and disease.
Vitamin C, an antioxidant prevalent in colorful fruits and vegetables, may also serve as an antihistamine and reduce eczema symptoms, according to the University of Maryland Medical Center.
Fruits and vegetables particularly rich in vitamin C include strawberries, other berries, citrus fruits, cantaloupe, kiwi, tomatoes, baked potatoes — with skin, sweet potatoes, leafy greens, broccoli, Brussels sprouts and red bell peppers.
Fatty fish, like canola and flaxseed oil, provide rich amounts of omega-3 fatty acids. Since fish oil is a particularly rich source of omega-3 fats, the University of Maryland Medical Center recommends regular consumption for eczema sufferers.
Fish particularly high in omega-3 fats include salmon, lake trout, albacore tuna, herring, cod, sole, mackerel, sardines, halibut and flounder. Fatty fish are also exceptional sources of zinc.
In addition to providing valuable amounts of calcium, vitamin D and protein, yogurt provides probiotics — healthy, or “friendly,” bacteria that promote digestive health.
Though additional research is needed, according to the University of Maryland Medical Center, probiotics may help reduce children’s allergy symptoms, enhance your immune system function and reduce eczema symptoms. Consume yogurt that contains “live active cultures” most often for maximum probiotic benefits.
You can also watch a Video HERE to learn more about the link between eczema and food as well as the healing foods for eczema.
By Fay Spencer who is the author of 14 Days Eczema Cure which offers many ideas on how to treat eczema within 14 days by using readily accessible natural products and applying them in the right balance.
The 14 Days Eczema Cure is a comprehensive and holistic approach to curing eczema. This means that it is safe, natural, effective and 100% drug free. This will help to cure your eczema for good without any side effects which can happen if you use those expensive medications, potions or steroids.
For more information on the 14 Days Eczema Cure, click HERE.