Fibromyalgia Information and Treatment – Is Fibromyalgia a Form of Arthritis?


Fibromyalgia Information and Treatment – Is Fibromyalgia a Form of Arthritis?  Fibromyalgia Information and Treatment – Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. Because modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

What is Fibromyalgia?

 

Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is a very debilitating that can strike anyone.  Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic pains and aches.  The chronic pain and fatigue associated with this disease causes sufferers a general discomfort and a loss of the ability to function normally.

 

The earmarks of fibromyalgia are muscular aches and pains, stiffness of joints, and general fatigue.  Most who suffer from fibromyalgia are faced with disturbed sleep, making it almost impossible to get a good night’s rest.  This only makes the general aches and pains of the disease that much worse.

 

What are the Symptoms of Fibromyalgia?

 

Fibromyalgia causes widespread, chronic pain.  No area of the body will remain untouched by the effects of fibro, though the pain is most commonly found in the back, shoulders, neck, and hands.  Those who suffer from fibromyalgia have complained of a tingling or burning sensation, and numbness.   Many who have been struck with fibro have experienced sensitized skin and nerve pain.

 

Other symptoms of fibro include impaired memory and concentration, anxiety, depression, dizziness, ringing in the ears, terrible headaches, and irritable bowels and bladder. Fibromyalgia most commonly causes sufferers a general, overall fatigue brought on by general pain, muscle ache, and sleeplessness.

 

What Causes Fibromyalgia?

 

Fibromyalgia is a disease that is the focus of much intense scientific study.  There are many theories about the causes of fibro, and in many cases, it is the result of some trauma that sufferers have experienced.  But there is much still unknown about this horrible disease, and modern medicine has still to pinpoint the cause of fibromyalgia.  There is no known method of prevention.  Scientific research indicates that some people may be genetically predisposed to fibromyalgia, but nothing has been accurately proven.

 

Is There a Cure for Fibromyalgia?

 

There is no known cure for fibromyalgia. In fact, as there is much still unknown about this disease and as there are no accurate tests for fibromyalgia, it is very hard to be diagnosed with this disease.  Many doctors remain largely unfamiliar with the effects of fibro, and many doctors remain steadfast that fibromyalgia is not a true disease or physical ailment.

 

However, as awareness of fibromyalgia grows, new treatments are being explored.  Sufferers of fibro have more options today, and as scientists learn more there is great hope that a true cure will be discovered in the future.

 

What Treatments are Available to Those Who Suffer from Fibromyalgia?

 

Over-the-counter pain medications can help to relieve some of the chronic pain caused by fibromyalgia.  Most doctors will prescribe pain medication and antidepressants to those who suffer from fibro and prescribe a light exercise regime to keep muscles loose and limber.

 

Daily stretching exercises, like yoga, can help alleviate some of the muscle pain associated with this disease.  Holistic methods and medicines are very popular with fibromyalgia sufferers.  Proper diet and nutrition are very important to those who suffer from this disease, and there is a focus on eating healthy and treating the body very well.

 

As fibromyalgia causes sleeping problems, doctors have stressed the importance that those who have been diagnosed with fibro get plenty of healthy sleepPlenty of sleep will lessen the fatigue and exhaustion that those with fibromyalgia almost constantly feel and alleviate some of the pain in the muscles and joints.

 

What’s Next?

 

With no known cure, and no way to reverse the effects of fibromyalgia, sufferers are forced to live with the disease for the remainder of their lives – or until a cure is found.  Treatment must remain strict, and diet and exercise programs followed explicitly.  Those who suffer from fibromyalgia will not be able to function at any high-level capacity.  They will not be able to engage in strenuous activities, or even to hold a full-time job in most cases.

 

But by maintaining treatment and living inside the realm of their physical capacity, those who suffer from fibro greatly reduce the pain that they experience.  When more is understood about this disease, and scientists are able to come up with a comprehensive cure, perhaps fibromyalgia will finally be wiped out.

 

Fibromyalgia Information and Treatment – Characteristics of Fibromyalgia Treatments

 

Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed.

 

However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

 

Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown.

 

In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time basis. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.

 

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

 

As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.

 

Other physical symptoms of fibromyalgia are migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhoea.

 

When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.

 

The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.

 

However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy.

 

By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.

 

To find out more about fibromyalgia information and treatment, watch these 2 following videos –

 

Life with Fibromyalgia | Symptoms | Diagnosis | Treatment

 

Fibromyalgia: Living with chronic pain – BBC Stories

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Cut Stroke Risk 40% By Eating This Delicious Snack


Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

 

Why Do I Have Diabetes, What Are the Main Diabetes Causes?


Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder


Top 3 Clear Skin Tips from Nutritionist Kimberly Snyder - Nutritionist Kimberly Snyder shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read on to see what she had to say.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

Clear skin tips: we all want it, but not all of us are quite sure how to make it happen.

 

When every health and beauty site has endless advice for clearing up our faces, it can all be a bit overwhelming. Which serum do I use? Will this lotion make my face oily? How do I get rid of this breakout? These are all questions we ask ourselves, and sometimes we just don’t know where to start.

 

To help clear things up (no pun intended), we spoke with nutritionist, wellness expert, and multi-time New York Times best-selling author Kimberly Snyder, who set the facts straight on the matter.

 

She shared the top three clear skin tips with her clients, and each hack starts from the inside out—no products necessary. Read below to see what she had to say.

 

VIDEO:  7 Skincare Secrets Models Know (That You Don’t!)

 

Clear Skin Tips #1 – CLEANSE REGULARLY

 

“I highly recommend cleansing seasonally because it’s giving your body a chance to catch up with digestion,” she suggested. “The other thing is ongoing cleansing—it’s what you do every day.

 

People are always thinking about what they put in, but what we need to do is figure out how to take out all the stuff that weighs us down. I’m talking about toxins, I’m talking about by-products of metabolism; even if we lived in a perfect place, we’d still get all these heavy metals, pesticides, air pollution, contaminants in the water supply.

 

There’s so much that gets into our bodies and it lodges in our system in different ways and it creates millions of radicals, it weighs down and shows up in our skin. It’s our largest organ. So if we really want to be our healthiest and most vital long term, we have to have things that clean us out and those things include fiber and enzymes.

 

Skin care for me is a relaxing ritual that makes me feel good. At the end of a long or challenging day, I crave a mini at-home-facial. I get home, maybe chug some water first to rehydrate, then wash my face, massage a warm washcloth over my skin and maybe do a quick mask or exfoliate.

 

I use products that smell uplifting, using essential oils or other natural plant-based aromas. I spritz my face, use a toner pad and finish up with a light serum or moisturizer.

 

By the end of my routine I feel refreshed, more relaxed and ready to transition into recharge, see-you-later-stress mode. Bonus effects of self-care skin-care routines: glowing, happy skin.

 

Clear Skin Tips #2 – AVOID DAIRY

 

“Dairy is very congestive for a lot of people—a lot of people don’t digest it well,” she explained. “So if you’re going to have milk, have almond milk or hemp milk or coconut milk, they even have it at Starbucks.

 

If you’re going to have cheese, even goat cheese digests better than cow’s milk dairy. And for yogurt, there’s coconut yogurt and almond-milk yogurt.”

 

Clear Skin Tips #3 – EAT FOODS IN A CERTAIN ORDER

 

Snyder also suggests that we “optimize digestion in the way that we order foods and combine them to make digestion as easy as possible, because it’s such an energy-intensive process.

 

And when we free up energy from digestion—I call this beauty energy—then we have more energy to rebuild the collagen in our skin, everything looks better. We don’t want things sitting in there, fermenting and putrefying.”

 

Video: 9 Makeup Mistakes That Make You Look Older

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Clear Skin Tips to Get Younger Looking Skin

 

Could facial yoga be the key to younger-looking skin?


Could facial yoga be the key to younger-looking skin? Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

The health and beauty benefits of practicing yoga have been well documented. But did you know that stretching it all out could be just as good for your face?

 

Facial Yoga has been making a name for itself as an alternative anti-aging beauty treatment for some time now. The concept involves using exercises to tone, lift and sculpt muscles in the face and counteract sagginess and puffiness for a rejuvenated appearance.

 

Back in 2015, a pop-up called SkinGym Face Fitness established itself in New York offering a workout called ‘Face Love’. Its U.K. equivalent, FaceGym, is still going strong, with a location in the London’s flagship Selfridges department store as well as a stand-alone studio in the capital.

 

FaceGym describes itself as “the U.K.’s only gym studio for the face and the original non-invasive face workout“, offering clients the chance to have their muscles stretched and sculpted by dedicated ‘face trainers’.

 

This year, the trend reached L.A. too, thanks to the city’s new Skin Fit Gym, which hosts dedicated face training classes for individuals and groups.

 

“Face workouts are the new facials,” says FaceGym’s founder, Inge Theron.

 

But what if you can’t get to a brick-and-mortar studio for a session?

 

Luckily, facial workouts are also thriving online, giving rise to gurus like British ‘Face Yoga Expert’ Danielle Collins, who guides followers through various facial exercises via a series of YouTube tutorials.

 

One of Collins’ most popular videos, published this March, is aimed at smoothing out frown lines. She suggests gently massaging the area between the eyebrows, as well as lightly tapping the forehead and gently pinching and pulling at the eyebrows to relieve tension and help stimulate the production of collagen.

 

FaceGym also published an article this April detailing a series of DIY facial exercises that can aid lymphatic drainage and reduce the appearance of under-eye circles.

 

Is facial yoga set to become a mainstream beauty trend? It remains to be seen, but when it comes to working out, maybe we could all use a little extra face time.

 

Watch this Video – MY FACE MASSAGE ROUTINE Facial Yoga | Annie Jaffrey

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, CLICK HERE

How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?


How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin? Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents. Due to these characteristics, you should treat with mild and natural ingredients when it comes to looking for solutions for relieving sensitive skin, since conventional products can cause allergic reactions. Read on to find out more.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.

 

Due to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.

 

Fortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.

In this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.

 

Do not forget to try it!

 

Homemade avocado and flaxseed face mask for relieving sensitive skin

 

The natural avocado and flaxseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.

 

Its omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.

 

On the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.

 

How to prepare this mask of avocado and linseed for relieving sensitive skin?

 

The preparation of the avocado and linseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.

 

It is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.

 

Ingredients for relieving sensitive skin

 

  • 1 ripe avocado
  • 3 tablespoons flaxseed oil (45 g)
  • 2 tablespoons honey (50 g)

Preparation

  • Cut a ripe avocado and extract the pulp with the help of a spoon.
  • Put the fruit in a clean bowl and then mix it with flaxseed oil and honey.
  • Make sure that everything is well integrated and with a creamy texture.

Mode of application

  • This mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.
  • Then take a generous amount of the product and rub it all over the face until it forms a mask.
  • Be careful in areas such as the eye contour, since you should not make direct contact with these.
  • If you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.
  • Relax in a calm environment and let the treatment work for 20 or 30 minutes.
  • After the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.
  • Dry with a soft cloth and finish with a little tonic or moisturizer.
  • Repeat your application up to 2 times a week. Other considerations

 

Regular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.

 

In addition, it is essential to take into account other care, since the skin requires:

 

 

It is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.

 

This mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.

 

Watch this Video – Top 5 Home Remedies for sensitive skin

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

5 natural ingredients to combat oily skin


5 natural ingredients to combat oily skin - Breakouts? Check out these5 natural ingredients to combat oily skin. We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Breakouts? Check out these 5 natural ingredients to combat oily skin.

We all know the importance of taking care of our skin, and that different skin types have different preferences and needs.

 

Of all skin types, oily can often be the most difficult to take care of – a constant shine, the urge to touch your face to remove the excess oil, and of course, dreaded spots!

 

However, not all hope is lost, as there are some amazing natural ingredients that can be found in many skincare products, or used alone, that can aid in combating that excess oil, and help keep your skin balance itself.

 

Combat Oily Skin Ingredient #1 – Seaweed

 

Seaweed is perfect for oily skin and has some well-renowned oil-balancing properties. On top of this, it can actually help to dry out existing blemishes, while keeping your skin moisturised at the same time with its high content of vitamins and minerals.

 

Seaweed exfoliators are great at penetrating deep into the skin, and buffing away that excess oil and dead skin cells that are left on the surface – revealing soft, healthy skin underneath.

 

For oily skin, seaweed is a well-loved natural ingredient, and because of this, it can be found in a variety of skincare products across the board.

 

Combat Oily Skin Ingredient #2 – Lemon Juice

 

Strangely enough, lemon juice works wonders for oily skin, and is a well-loved remedy for drying out acne. You can use lemon juice as a toner, mixed with water, or as a treatment and leave it on your skin for a few minutes before washing off. Lemon juice can also help to lightening hyper-pigmentation and spot scarring which is more common with oily skin.

 

Combat Oily Skin Ingredient #3 – Tea Tree Oil

 

A well-known, extremely popular remedy for oily skin is tea tree oil. Its strong scent is a signature, but don’t let it put you off; similar to lemon juice, it will to dry out existing blemishes and excess oils, and has skin lightening qualities to combat hyper-pigmentation.

 

‘Tea Tree oil is a good antibacterial for skin!’ says skin expert and beauty therapist Hayley Lockwood, who has experience working with Clarins Skincare and Benefit Cosmetics – and this also ultimately helps to prevent any blemishes from occurring.

 

Combat Oily Skin Ingredient #4 – Charcoal

 

Charcoal is renowned for being able to deeply penetrate pores and clear out blackheads and impurities. For this reason, a vast amount of skincare products on the market that contain charcoal are face masks and cleansers.

 

Charcoal face masks in particular are often referred to as ‘detox’ masks, and they are extremely popular due to their ability to pull blackheads from the skin.

 

Combat Oily Skin Ingredient #5 – Clay

 

Clay face masks are brilliant for oily skin sufferers as they act like a sponge on the skin, soaking up all excess oil and leaving the skin fresh, oil-free but also moisturised after use.

 

Keeping moisture in your skin, even if it’s oily, is important because the less moisture you have in your skin, the more oil you will produce.

 

Therefore, it’s important to opt for products that help to remove your excess oil, but don’t strip your skin of its natural moisture, and clay is an ingredient that does this well. Some clays can actually reduce the appearance of pores too.

 

While oily skin can be a pain to look after, it’s important to keep to a structured skincare routine.

 

‘A good, thorough, routine is far better than one miracle claiming ingredient or product,’ says Suzie Melbourne from Senses Skin Care Centre.

 

So after using an oil-reducing product such as the ones mentioned above, remember to follow up with a toner and a moisturiser.

 

Watch these Videos

 

6 Home Remedies to Get Rid of Oily Skin | Natural Cures

 

Remove Acne Marks | 3 Home Remedies (100% Works) With Results

CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

Who Can Be Affected By Tonsil Stones?


Who Can Be Affected By Tonsil Stones? Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Tonsil stones can affect a wide variety of individuals, regardless of gender or ethnicity. These pale, oval-shaped masses are made of food particles, dead cells, and microorganisms that combine with saliva on the surface of your palatine tonsils.

 

Tonsil stones occur when these materials decay and calcify into hardened pellets in mucosal pits along the surface of the tonsils; these pits are commonly referred to as the tonsillar crypts.

 

Although anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a history of recurrent throat infections and inflammation.

 

Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.

 

People are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis, as repeated bouts of inflammation in the tonsils can facilitate the accumulation of debris in the tonsillar crypts.

 

Additionally, those who fail to maintain healthy oral-hygiene habits are also prone to the development of tonsil stones. This is due to the increased build-up of food particles and other forms of debris in the mouth.

 

If these substances are not removed regularly by frequent flossing, brushing, and rinsing with antibacterial mouthwash, tonsil stones are more likely to develop and may persist.

 

Recent studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus drainage into the throat experienced by these patients, which can facilitate the development of tonsil stones.

 

Although tonsil stones are most common in adults, they are not usually observed in children or infants.

 

Not all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience this condition display no associated symptoms or side effects.

 

Some patients, however, suffer from symptoms such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on their tonsils.

 

If you suspect you are affected by tonsil stones, see your doctor or an ear, nose, and throat specialist for an oral examination. He or she can suggest helpful at-home remedies and other forms of treatment.

 

Watch this Video – Why Do I Have Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

What Are The Causes Of Tonsil Stones?


What Are The Causes Of Tonsil Stones? Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils' surface.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Many individuals develop small, hard lumps on the surface of their tonsils. These pale-colored masses are commonly referred to as tonsil stones or tonsilloliths, and they can lead to irritation and other unpleasant side effects in some patients.

 

Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils’ surface.

 

This build-up of debris is the result of harmful microorganisms, dead cells, mucus, and food particles accumulating around the back of the throat near the tonsils.

 

The tonsils are two oval-shaped lymphatic organs located on either side of the back of your throat. Each tonsil has an irregular surface with uneven crevices called the tonsillar crypts.

 

While the tonsils function in the trapping of harmful microorganisms to protect the throat, respiratory tract, and gastrointestinal tract, they can also become clogged with excessive amounts of other materials.

 

Over time, these substances are broken down by salivary enzymes, leaving hard, calcified deposits behind. If this accumulation happens, the debris can become concentrated in white formations along the tonsillar crypts.

 

Studies demonstrate a correlation between individuals with tonsil difficulties and chronic post-nasal drip.

 

Additionally, tonsil stones tend to occur most often in people who experience chronic inflammation in their tonsils or recurrent episodes of tonsillitis.

 

Causes of tonsil stones may be due to allergies which lead to tonsil-stone formation, as the persistent strain on your immune system can reduce your tonsils’ ability to remove foreign materials.

 

For some people, causes of tonsil stones may be due to diet. For example, consuming large amounts of dairy products stimulates mucus formation, which can make tonsil stones more likely.

 

Also, other causes of tonsil stones may be due to alcohol and tobacco usage which dries out the mouth and throat, reducing salivary effectiveness and making your mouth prone to infection.

 

Finally, poor oral hygiene is also associated with tonsil stones, as high levels of oral bacteria indicate a greater chance of oral-health problems.

 

Tonsil stones rarely create noticeable symptoms, as they are usually small and easily overlooked in most patients.

 

If these masses grow particularly large and become solidified, however, you may experience multiple symptoms, such as chronic bad breath, swollen tonsils, a perpetually sore throat, earaches, visible white debris at the back of your throat, and difficulty swallowing. If this is the case, see your doctor.

 

Watch this Video – Tonsil Stones Causes – What Causes Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.