Are Food Labels that Claim No Sugar Added Safe for Diabetes?


Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

 

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Whole foods a better approach

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a sugar claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

Why Do I Have Diabetes, What Are the Main Diabetes Causes?


Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Revealing Here the 12 Best Home Remedies for Stretch Marks


Revealing Here the 12 Best Home Remedies for Stretch Marks - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

 

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

 

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

 

What Causes Stretch Marks?

 

There are various other causes of stretch marks:

 

  • They may occur on the body of both men and women, if they have a problem with obesity.

 

  • Sometimes stretch marks develop due to hormonal and genetic problems.

 

  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

 

  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

 

  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

 

 

What are the Home Remedies for Stretch Marks?

 

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

 

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

 

Home Remedies for Stretch Marks Tip #1 – Olive Oil

 

Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.

 

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

 

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

 

Home Remedies for Stretch Marks Tip #3 – Oil Massage

 

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

 

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

 

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

 

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

 

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

 

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

 

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

 

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

 

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

 

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

 

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

 

Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

 

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

 

Home Remedies for Stretch Marks Tip #9 – Egg White

 

Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.

 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

 

Home Remedies for Stretch Marks Tip #10 – Castor Oil

 

Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

 

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

 

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

 

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

 

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

 

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

 

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

 

How to Reduce the Appearance of Stretch Marks?

 

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

 

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

 

  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

 

  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

 

  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

 

  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.

 

  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

 

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

 

Sagging skin? Turkey neck? These treatments may help tighten your loose skin.


Revealing Here the Treatments that may help to tighten your loose skin. Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women. Revealing here are some treatments that may help to tighten your loose skin.
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Along with lines and wrinkles, sagging skin is one of the most common age-related cosmetic concerns among both men and women.

 

There are many reasons that skin ages and sags, but sun exposure contributes the most. Sagging skin can be particularly challenging to treat using topical products alone.

 

Fortunately, there are now a variety of different professional skin-tightening treatment options that don’t require a surgical procedure to help you achieve a smoother, tighter and more youthful look.

 

Ultrasound Technology

 

Ultrasound technology has long been used in the medical field, but is now widely used in nonsurgical skin tightening. Ultherapy is an FDA-cleared device that utilizes ultrasound energy to heat the skin to stimulate your own production of collagen, a key protein involved in maintaining firm, youthful skin.

 

Ultherapy has been shown to lift and tighten loose neck and chin skin, sometimes referred to as a “turkey neck,” as well as smooth away the lines and wrinkles in other areas of the face and upper chest.

 

Radiofrequency Technology

 

Radiofrequency waves also heat and tighten loose or sagging skin. This method works similarly to ultrasound technology, in that it uses heat to stimulate the production of important proteins within the skin.

 

There are many radiofrequency devices used to tighten the skin such as venus legacy, Velashape and Thermage. The device that is chosen depends on the area of the body and if there are areas of unwanted fat. For example, Velashape tightens the skin and smooths the appearance of cellulite, while Thermage only tightens the skin.

 

Both ultrasound and radiofrequency skin tightening may take several months to produce their full results, but you should be able to enjoy noticeably tighter skin for up to three years.

 

Which Is Right for You?

 

The best way to decide which nonsurgical skin-tightening option is best for you is to talk to an experienced doctor. Your schedule and pain tolerance are important factors to take into account.

 

Ultherapy, for example, requires one to two treatments spaced three months apart. Ultherapy uses intense heat, which many find uncomfortable, so most patients choose to take a medication to relax them during the procedure. Patients who like hot showers tend to tolerate Ultherapy better than those who hate the feeling of heat.

 

Venus Legacy uses less heat but requires one treatment every week for six to eight weeks. Although there are many similarities among these treatments, your unique skin type, condition and goals will factor into your dermatologist’s recommendation for the most effective approach for sagging skin. In some cases, two or more different treatment options can be combined to help you get the desired outcome.

 

No matter which option(s) you and your doctor choose, it can be helpful to pair the right topical ingredients with your skin-tightening treatments to enhance your results. Topical retinol and a properly formulated vitamin C serum boost collagen production and help these machines work even better.

 

Watch these videos –

 

No More Wrinkles and Sagging Skin on Your Face – 2 Ingredients only!

 

10 Effective Home Remedies For Sagging Skin

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, CLICK HERE to Find Out How to Look & Stay Young Without Botox Injections

 

6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home


6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home - 6 Tighten Your Neck Muscles Ways to Get Rid of Turkey Neck Naturally at Home
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger
  • What Is Turkey Neck?
  • What Causes Turkey Neck?
  • 6 Ways to Get Rid of Turkey Neck
  • How to Prevent Turkey Neck?

 

It seems like it happens overnight: you wake up, yawn, stretch, and lumber over to the bathroom to brush your teeth.  You look up into the mirror mid-brush and see skin on your neck that appears to be sagging or loose where it never was before.

 

The extra skin, sometimes unflatteringly referred to as turkey neck, can be the result of a combination of factors, including genetics and environmental factors.

 

If you feel like your skin is aging prematurely, take a look at this list of surprising habits that can lead to the appearance of aging — it includes everything from washing your face too much to using your makeup incorrectly.

 

The good news is that you don’t have to simply accept your aging skin. In fact, you can easily tighten neck skin with some quick exercises — and you don’t even have to leave your home to do them.

 

Keep reading to find some helpful tips to both prevent and tighten saggy neck skin without having to resort to surgery.

 

What Is Turkey Neck?

 

“Turkey neck” is a slang term for loose, wrinkly or sagging skin around your neck area. It is called a turkey neck because it can resemble those red wattles that hang down from underneath a turkey’s neck.

 

The primary difference between a double chin and a turkey neck are that the double chin is caused by extra fat deposits around the chin. Turkey necks, on the other hand, are usually a result of aging.

 

What Causes Turkey Neck?

 

More often than not, turkey neck is a result of aging. According to WebMD, as we age, our skin naturally loses elasticity and has a more difficult time “snapping back” like younger skin does.

 

Factors like genetics, sun exposure, and smoking may also contribute to early aging.

Another factor that we can easily take action on is muscle tone. Our skin is supported by muscles, which can weaken with age and lack of use.

 

This is actually good news, because we can do exercises to strengthen muscles, increase circulation and reduce the effects of aging on our necks, according to Scientific American.

 

Below are some proven exercises to tighten and strengthen the muscles in your neck.

 

Get Rid of Turkey Neck Method #1: The “Gulping Fish”

 

  • Look up at the ceiling.
  • Place one hand at your collarbone and apply gentle downward pressure.
  • Jut out your lower jaw and lip toward the ceiling. Do you feel the slight pull down and across your neck? This is the sensation that you want.
  • Jut your jaw out five times, each time feeling the tightening down and across your neck.
  • Switch hands and repeat the action five more times.
  • Repeat three to five times a week to firm up the skin around your neck, minimize or eliminate wrinkles, and prevent cording.

 

Get Rid of Turkey Neck Method #2: Neck Lift

 

  • Lying on your back, raise your head and your neck very gently, and slightly off the ground.
  • Turn your head slowly to the right and then to the left before facing forward again and lowering your head back to the ground.
  • Repeat as many times as you can comfortably do it while maintaining good control.  You don’t want to jerk your head and neck. The movement should always be small and controlled.
  • Stop immediately if you feel any pain.
  • Repeat three to five times a week to strengthen and tone your neck.

 

Get Rid of Turkey Neck Method #3: The Gum Chew

 

  • Sit up straight and with your mouth and lips closed, tilt your head back and toward the ceiling.
  • While keeping your lips shut, bring your teeth apart and then back together again slowly as if you were chewing a big wad of chewing gum.
  • Slowly “chew” this way 20 times.
  • Repeat three to five times a week to tighten neck skin and reduce turkey neck.

 

Get Rid of Turkey Neck Method #4: Forehead Push

 

  • Place one hand on your forehead.
  • Push your head against your hand without allowing your head to move forward.
  • Hold the forward momentum and tension for a slow count of 10.
  • Reverse the motion by knitting your hands together behind your head and pushing backward for a slow count of 10.
  • Repeat three to five times a week to tighten and tone neck muscles.

 

Get Rid of Turkey Neck Method #5: Smooch

 

  • Sit up straight and lift your head toward the ceiling.
  • Purse your lips and make a kissing face toward the ceiling.
  • Send 20 air smooches in the direction of your ceiling fan or chandelier.
  • Repeat three to five times a week to tighten your neck skin.

 

Get Rid of Turkey Neck Method #6: Neck Lift

 

  • Lie face down on your bed with your head dangling off the edge and relax your body.
  • Slowly lift your head up, only using your neck muscles so that you are parallel to the floor.
  • Repeat five times, stopping immediately if you feel any pain.
  • This is a small, controlled movement; do not jerk or twist your neck in any way.
  • Repeat three to five times a week to tighten neck muscles and reduce the effects of aging on your neck.

 

How to Prevent Turkey Neck?

 

There is usually a genetic component to turkey neck, so if your grandma or mother have it, then it may happen to you as well. With that being said, maintaining good muscle tone can definitely shrink down the prospect of a turkey neck, or even prevent it.

 

Another preventative measure is to apply a moisturizer on your face and neck daily, according to Health.com and Selfcare.com.

 

Always practice good sun protection. Use a lotion or a moisturizer that has an SPF in it. Wear and reapply sunscreen if you are going to be outdoors for a substantial period of time. Also, do not indulge in tanning beds!

 

It is possible to combat the effects of aging on your skin, and to minimize, if not prevent, turkey neck.

 

Watch this Video – Eliminate your Turkey Neck Forever with this FACEROBICS® Face Exercise for Turkey Neck | FACEROBICS®

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To find out more, How to Look Younger Without Expensive Surgery

What Are the Causes of Extremely Oily Skin at Middle Age?


 

What Are the Causes of Extremely Oily Skin at Middle Age? One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone. Read on to find out how you can get rid of oily skin fast.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

One of the benefits of growing older is supposed to be leaving the extremely oily skin and pimples of your youth behind, but this isn’t the case for everyone.

 

If your face is suddenly turning into an oil slick, have no fear. A few simple skin-care tips for extremely oily skin and a trip to your doctor can put you back on the road toward the smooth, supple skin you deserve.

 

Just as the shifting hormones of puberty causes extremely oily skin in teenagers, changing hormones may be responsible for a greasy face as an adult.

 

If you’re a woman, you may be beginning menopause. During this time, estrogen and progesterone levels drop, and your existing levels of testosterone take over and produce more oil.

 

Another potential cause for extremely oily skin at middle age is a hormone disorder known as acromegaly. This disorder is caused by benign tumors and primarily affects middle-aged people, according to the University of Maryland Medical Center.

 

Besides extremely oily skin, you may notice other symptoms, such as enlarged hands and feet, joint pain and enlarged facial features.

 

While menopause itself is a natural process that doesn’t require any medical treatment, your doctor may opt to start you on hormone replacement therapy, or HRT, to boost your levels of both estrogen and progesterone. This treatment helps ease a number of menopause symptoms, such as hot flashes and mood swings.

 

If your doctor diagnoses you with acromegaly, you may need surgery to remove pituitary tumors. He may also suggest radiation treatment to shrink your tumors or prescribe medications that reduce your hormone levels.

 

Using the proper products can help curb your extremely oily skin. In some people, proper skin care can be enough to clear up the problem, but these steps can also help as you’re waiting for other medical treatments to work.

 

Buy a foaming or gel cleanser and use it to wash your face twice a day, as well as after exercising. After washing, run cotton balls soaked in an alcohol-free toner across the oily zones of your face and finish by applying a light, oil-free moisturizer.

 

If you have long hair, keep it away from your face. The natural oils and any products in your hair can rub against your face and worsen your greasiness.

 

If you like to wear makeup, you may need to choose different products in order to suit your changing skin needs. “Marie Claire” magazine recommends choosing mineral makeup when you have extremely oily skin.

 

This makeup usually comes in a powder form, so it blots away oil to give you a smooth finish. If you have pimples you want to cover, look for concealer that includes salicylic acid, which will zap pimples while covering them.

 

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For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE