What is the Best Type 2 Diabetes Treatment Without Medication?


Type 2 Diabetes Treatment Without Medication - Type 2 diabetes is man-made – diet made. There is no question about that. And usually when people want to reverse type 2 diabetes, they try to eat healthier or eat less. It makes sense and definitely helps. But according to a new study published in the journal Cell Metabolism, it’s even more important to change WHEN you eat.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Type 2 Diabetes Treatment Without Medication – This New Eating Schedule Prevents Diabetes

 

Type 2 diabetes is man-made – diet made. There is no question about that.

 

And usually when people want to reverse type 2 diabetes, they try to eat healthier or eat less. It makes sense and definitely helps.

 

But according to a new study published in the journal Cell Metabolism, it’s even more important to change WHEN you eat.

 

This one little change can improve sleep, drop weight, lower cholesterol and blood pressure… and most shockingly, cure type 2 diabetes.

 

The human circadian rhythms developed during a period when we ate all our meals within a shorter time window, which is why researchers decided to explore whether it was better to eat all our daily meals during a 10-hour period to match them.

 

19 American adults with metabolic syndrome participated in the study.

Initially, they ate their meals over a 14-hour period each day for a period of two weeks. They logged what they ate and their health information and blood samples were collected.

 

Participants were then put on a 12-month eating plan with a 10-hour eating window, eating later in the mornings and earlier in the evenings to accommodate the new schedule. They continued to log their food and time.

 

By the end of the 12-month intervention, the scientists found a:

 

1) 23 percent improvement in the amount of restful and regular sleep.

2) 3.3 kg (7.3 lbs) average weight reduction.

3) 1.1 drop in body mass index and a reduction in unhealthy abdominal fat.

4) 7 percent reduction in total cholesterol and an 11 percent drop in LDL cholesterol.

5) 4 and 8 percent drop in systolic and diastolic blood pressure respectively.

6) 5 percent reduction in fasting blood glucose.

7) 21 percent reduction in fasting insulin.

 

Therefore, a time-restricted diet can prevent metabolic syndrome and diabetes and other contributors like obesity, high blood pressure, and high cholesterol that contribute to them.

 

Type 2 Diabetes Treatment Without Medication – Changing your eating habits and times is a good start, but it’s probably not enough to fully cure your diabetes. For this, you need to follow these 3 steps

 

Type 2 Diabetes Treatment Without Medication – Natural Cure for Type 2 Diabetes Discovered

 

Researchers from the University of Michigan and the University of California have just made an interesting discovery that reveals a natural cure for type 2 diabetes.

 

They were interested in medication that could treat type 2 diabetes, so they tested a common drug called Amlexanox.

 

But this led them down a rabbit hole that we, natural health researchers, have been preaching for years.

 

Amlexanox is mostly used to treat inflammation of all sorts.

For example, canker sores, Behçet’s disease (an inflammatory condition that causes ulcers, sores and arthritis), asthma (inflammation of the lungs), rhinitis (inflammation of the nasal mucous membrane) and conjunctivitis (inflammation of the eye).

 

The scientists recruited 42 obese people with type 2 diabetes and tested this drug on them.

 

In addition to lowering inflammation, study subjects also experienced a significant drop in blood sugar level and decreased fat storage level in their livers.

 

Simply put, lowering inflammation treated the major onsets of type 2 diabetes.

 

Now, it might not be such a great idea to take the drug, as it can cause nausea, diarrhea and stomach pain. In fact, it is not even manufactured in the United States at the moment.

 

But the real revelation of the study is that it proves inflammation is the underlying cause of type 2 diabetes and by decreasing it, you can cure the disease.

 

I hate to say, “I told you so!” But the fact is, I’ve helped thousands of people (including my own mother) to reverse their type 2 diabetes completely by fighting inflammation.

 

Type 2 Diabetes Treatment Without Medication – Click here to learn the exact 3 steps my readers (and mother) used to cure their type 2 diabetes in 28 days

 

Type 2 Diabetes Treatment Without Medication – The #1 Cause of Type 2 Diabetes Discovered (and it’s not obesity)

 

Thai and Australian scientists claim to have found the ultimate cause (and cure) of type 2 diabetes.

 

In the journal Nutrition & Diabetes, they demonstrate that the consumption of a specific drink is the greatest culprit of type 2 diabetes … even bigger than obesity.

 

And by cutting out this drink (that almost everyone drinks), you may be able to reverse the disease.

 

Researchers analyzed data collected in the Thai Cohort Study, which obtained health information from 87,151 students via questionnaires.

 

The first questionnaire was sent in 2005, after which two follow-ups were sent in 2009 and 2013.

 

The questions included (among other things) consumption of soda drinks, body weight and type 2 diabetes.

 

Results: High consumers of soda beverages were much more likely than the non-consumers to have type 2 diabetes at the end of the study.

 

The connection between sugary drinks and type 2 diabetes was still strong even for those who were not overweight or obese. Which indicates that sodas caused the disease in a more direct way than just by increasing obesity.

 

Diet sodas also seemed to cause type 2 diabetes. Making them a little less healthy than sugary drinks.

 

Oddly, the association in men was a lot weaker than for women. Maybe because women need fewer calories than men.

For more ideas on type 2 diabetes treatment without medication, watch this video – Diabetes exercises at home: Help cure Diabetes with this routine!

 

But cutting out sodas is only one piece of the puzzle. Type 2 Diabetes Treatment Without Medication – Here are the 3 steps that thousands of readers have used successfully to reverse their type 2 diabetes in 28 days or less

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Type 2 Diabetes Treatment Without Medication

 

What is the Best Way to Naturally Reverse Diabetes?


What is the Best Way to Naturally Reverse Diabetes?A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and may even help reverse it. The study, published in Journal Diabetologia, shows that moderate alcohol drinkers have a lower risk of developing type 2 diabetes than those who abstain from alcohol completely.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

Naturally Reverse Diabetes – Common Drink Treats Diabetes and Its Complications

 

Metabolic syndrome is the precursor to diabetes. It involves obesity, high blood pressure, high cholesterol, moderately high blood sugar, and the beginnings of some insulin resistance.

 

If this condition is not nipped in the bud immediately, it will progress to full blast type II diabetes.

 

New research presented by the Institute for Scientific Information reveals how one common drink (most of us love) will not just treat type 2 diabetes but also all the complications associated with Metabolic syndrome as well.

 

This research was presented in Dublin at the 13th European Nutrition Conference organized by the Federation of European Nutrition Societies.

The researchers reviewed many large studies.

 

Moderate coffee drinkers were less likely to have high blood pressure and other forms of cardiovascular disease. It also reduced their subject’s risk of dying prematurely.

 

Regarding obesity and cholesterol, the effects of coffee were weaker, but some studies concluded that coffee could help mitigate these components of metabolic syndrome too.

 

Professor Grosso suggested that coffee might exercise its beneficial effects through the polyphenols it contains, since his research reached the same findings regarding the metabolic syndrome when they tested nuts and tea together with coffee. Phenolic acids and flavonoids were the two main ones.

 

Coffee alone will not fend off metabolic syndrome and diabetes, but if you combine up to four cups a day with exercise and a diet low in refined grains and sugar, you are on the right track.

 

So, if coffee is not enough, what is? Naturally Reverse Diabetes – Thankfully, you can prevent (and even cure) your diabetes by following these 3 steps, starting today…

 

Naturally Reverse Diabetes – This Popular Drink Tackles Type 2 Diabetes

 

Cheers!

 

Although this drink is very popular, it’s generally considered unhealthy… especially for people suffering type 2 diabetes due to its high sugar level.

 

A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and may even help reverse it.

 

The study, published in Journal Diabetologia, shows that moderate alcohol drinkers have a lower risk of developing type 2 diabetes than those who abstain from alcohol completely.

 

Researchers used information about lifestyle and drinking habits collected by the Danish Health Examination Survey. This included data of more than 70,000 non-diabetic men and women.

 

They then checked who developed diabetes in the following five years.

It turned out that men who consumed 14 drinks a week and women who consumed 9 drinks per week had the smallest risk of diabetes.

 

But, crucially, the drinks must be spread out over several days throughout the week, instead of being enjoyed over one or two days only.

 

Weekend binges are, thus, out!

 

Those with the lowest risk consumed their drinks over three or four days.

Heavier and lighter drinkers were more likely to suffer from diabetes than these moderate drinkers.

 

Wine drinkers were also less likely to develop diabetes than their spirits-drinking peers, so the type of drink is also relevant.

 

Unfortunately, picking up a bottle of wine is not going to cure type 2 diabetes if you already have it. Naturally Reverse Diabetes – Instead, follow these 3 steps that thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

 

Naturally Reverse Diabetes – This Diabetes Danger Sign May Actually Be Good News

 

Researchers from Georgia State University have just turned a scientific orthodoxy pertaining to type 2 diabetes on its head.

 

In a study published in the journal Diversity & Equality in Health and Care, they reviewed 132 studies on the relationship between type 2 diabetes and one of the primary markers of oxidative stress, previously thought to be present in almost all type 2 diabetes cases…

…and the results may delight you!

 

A compound known as F2-isoprostane indicates that there is a lot of oxidative stress in your body, and it is presumed to increase as oxidative stress increases.

 

It has long been used as a reliable indicator that people are on their way to full blown type 2 diabetes.

 

But what set the researchers out on their new discovery was the realization that Africans and African Americans actually tend to be quite low in F2-isoprostanes—and yet those are the two groups most vulnerable to type 2 diabetes.

 

Next, researchers discovered that F2-isoprostanes actually increases as people lose weight.

 

This means F2-isoprostanes couldn’t be a direct indicator of type 2 diabetes, even if it was an indicator of a high oxidative stress in the body.

 

So, what in the world is going on?

 

Well, what previous studies didn’t take into an account is that two types of oxidation happen in the body:

 

1) Oxidative stress, which is damaging and often happens in association with inflammation.

 

2) Positive oxidation, which happens when people workout, have a lot of muscles, and use them.

 

After a workout, your bloodstream is actually loaded with F2-isoprostanes. This is, in fact, an indicator that you’re in tip-top shape, healthy and you shouldn’t worry too much about type 2 diabetes.

 

Watch this video – How to Reverse Type 2 Diabetes Naturally

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, do not despair! Naturally Reverse Diabetes – Here are the 3 steps that thousands of readers have used to completely reverse their type 2 diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Naturally Reverse Diabetes

 

Type 2 Diabetes Prevention –How Can I Prevent Type 2 Diabetes Naturally?


Type 2 Diabetes Prevention –How Can I Prevent Type 2 Diabetes Naturally?  Type 2 Diabetes Prevention - Too often when talking about healthy living, we have to give up on the food and things we love the most. So, I love it when new studies come out proving the most delicious things healthy. A new study, published in the Journal of Nutritional Biochemistry, reveals a specific, delicious candy that can significantly fight type 2 diabetes.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Type 2 Diabetes Prevention – Type 2 Diabetes? Don’t Be Scammed with These Kidney Supplements

 

Did you know that around 40 percent of people with diabetes go on to develop chronic kidney disease?

 

No? Well, it’s one of the most common and most serious consequences of type 2 diabetes.

 

Obviously, this is a nasty cycle that needs breaking to avoid any serious fatal secondary diseases related to diabetes.

 

Previously, it was thought there were a number of supplements that could help prevent kidney disease in diabetes sufferers, but a new study published in the Journal JAMA has just debunked this.

 

Kidney disease is serious. It means that your kidneys can no longer properly remove waste and fluid from your body. The consequent buildup of waste is toxic.

 

Many previous studies have shown that vitamin D and fish oil supplements have anti-inflammatories, antioxidants, and other properties that may prevent the occurrence of kidney disease in diabetes sufferers, and researchers were keen to find out whether this was true or not.

 

They recruited 1,312 patients with type 2 diabetes who had no obvious cardiovascular disease, kidney disease, or cancer. The researchers followed them for five years, testing their blood and urine before the study to establish their glomerular filtration rate.

 

The participants were divided into four groups: one received real vitamin D and fish oil supplements, one received fake vitamin D and fish oil supplements, one received a real vitamin D but a fake fish oil supplement, and one that received a real fish oil but a fake vitamin D supplement.

 

They found an average decline in kidney function of around 12-15 percent over the five years, and this did not differ between the four groups.

 

Therefore, these two supplements cannot help to preserve kidney function in people with type 2 diabetes.

 

That’s not to say that Vitamin-D and Omega-3 is not helpful for other complications of type 2 diabetes. They’re just no good for kidney disease.

 

Type 2 Diabetes Prevention – Avoid kidney failure altogether. Here is the exact 3-step strategy hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less

 

Type 2 Diabetes Prevention – This Candy Halts Type 2 Diabetes

 

Too often when talking about healthy living, we have to give up on the food and things we love the most.

 

So, I love it when new studies come out proving the most delicious things healthy.

 

A new study, published in the Journal of Nutritional Biochemistry, reveals a specific, delicious candy that can significantly fight type 2 diabetes.

 

…even if your diet is not so healthy!

 

They discovered that a compound that naturally occurs in cocoa can fight off type 2 diabetes.

 

The researchers extracted data cells from rats and injected them with various flavanol compounds derived from cocoa.

 

While the cells injected with a complete cocoa extract and with oligomeric or polymeric procyanidin-rich extract showed no improvement in function, those treated with a monomeric catechin-rich extract immediately started producing more insulin.

 

To add to their findings, they fed this monomeric catechin compound to rats on a high-fat diet and compared them with rats not given this substance.

 

The treated rats had lower blood sugar levels and were less obese than the untreated ones… despite the bad diet.

 

There are a few problems with simply eating cocoa, however.,

 

  1. When they used a complete cocoa extract, it failed to work, which probably means that the amount required to stimulate your beta cells is higher than you can obtain when eating cocoa or cocoa chocolate. It was only one part of cocoa, monomeric catechin, that improved diabetes.

 

  1. Cocoa is bitter and normally becomes appetizing only once you mix it with a lot of sugar. Sugar is the substance that increases blood sugar and compromises insulin secretion the most, which is then completely self-defeating for a diabetic to consume.

 

So, if you’re going to consume cocoa, try to get very dark (preferable over 90%) chocolate.

 

Then combine that chocolate with other foods high in monomeric catechin. Such as green tea, apples, pears, red wine, guavas, blackberries, raspberries, and cherries.

 

Type 2 Diabetes Prevention – But if you really want to get serious, follow the 3-steps, found here, that thousands of readers have used to successfully reverse their type 2 diabetes in 28 days or less…

 

Type 2 Diabetes Prevention – Curing Type 2 Diabetes – Without Diet or Exercises

 

Danish researchers recently revealed, in the Journal of Clinical Endocrinology & Metabolism, a common syndrome that increases your risk of type 2 diabetes by a scary 400%.

 

What’s more, it has nothing to do with bad diet or lack of exercise…

…meaning that you may be able to cure your type 2 diabetes without changing your menu.

 

Women with polycystic ovary syndrome (PCOS) are more likely than the general population to be overweight and struggle with insulin resistance.

 

Consequently, Danish researchers decided to find out whether women with this condition are more likely than others to develop type 2 diabetes.

 

PCOS happens when a woman develops small cysts on her ovaries that cause them to produce too much androgens (male sex hormones).

 

This interferes with her ability to ovulate, and causes the growth of body and facial hair, acne, obesity, infertility, and irregular menstrual periods.

 

The researchers picked 18,477 women with PCOS and 54,680 without PCOS from the National Patient Register.

 

They were checked for levels of insulin, glucose, cholesterol, triglycerides, and testosterone at Odense University Hospital.

 

Eight out of every 1000 women with PCOS developed type 2 diabetes in the subsequent 11 years, while only two out of every 1000 of the women without this condition did so.

 

This means that those with the condition were four times as likely as those without the condition to suffer from diabetes.

 

Women with PCOS are often prescribed the oral contraceptive pill or other hormonal treatments to fight their condition. This will most likely help for type 2 diabetes as well since it tends to reduce BMI and improve insulin sensitivity.

 

But for the most of us, who don’t have PCOS, we need to look for other methods to cure type 2 diabetes.

 

For more ideas on type 2 diabetes prevention, watch this video – BTD – The National Diabetes Prevention Program: Changing Lifestyles to Prevent Type 2 Diabetes

Type 2 Diabetes Prevention – Fortunately, here is a simple 3-step strategy that thousands of readers have already used to completely reverse their type 2 diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Type 2 Diabetes Prevention

End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?


End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?  End Your Type 2 Diabetes in a Short Time - Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid. But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

End Your Type 2 Diabetes in a Short Time – All Type 2 Diabetes Caused by this ONE Food Item

 

According to a new study published in the Journal of Clinical Investigation, one ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.

 

It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.

 

Avoid this one ingredient and you’ll immediately experience an amazing improvement in Type 2 Diabetes.

 

The scientists demonstrated how sugar, or to be more precise fructose, causes insulin resistance.

 

Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.

 

In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.

 

This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.

 

In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brother’s magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.

 

The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.

 

The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.

 

Incredibly, even when they genetically modified the mice to activate their liver’s insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.

 

Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.

 

So, what contains fructose?

 

The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.

 

Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.

 

Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.

 

Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.

 

The worst of all – added high-fructose-corn syrup!

 

This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.

 

In fact, if you have full-blown Type 2 Diabetes, you should cut down on as much fructose as possible.

 

End Your Type 2 Diabetes in a Short Time – But fructose is only one piece of the puzzle. Here is the exact 3-step strategy my mother and hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

 

End Your Type 2 Diabetes in a Short Time – How Feces Heal Type 2 Diabetes

 

We sometimes say that eating crap destroys our health. But how about feces, could that reverse type 2 diabetes?

 

You think I’m kidding?

 

Not at all. Because a new study from University of Amsterdam and published in the journal Cell Metabolism shows that feces can drastically improve type 2 diabetes.

 

But, of course, only if consumed in the right way.

 

You’ve heard of blood D transfusion, organ transplantation, and egg donation, but feces donation and fecal transplantation – that’s something new.

 

Regardless, an increasing amount of research indicates this might be a possible remedy for many health conditions because of the bacteria in the feces.

 

Dutch researchers hypothesized that fecal transplants from healthy people to diabetic patients could improve insulin resistant of type 2 diabetics as the bacteria flora in the healthy people would override the one in the diabetics.

 

They recruited 38 obese people with the metabolic syndrome.

 

Six weeks after the fecal transplant, they took blood and stool samples, finding that half of the diabetics responded much better to insulin and their blood sugar was consequently much lower.

 

Sadly, three months later, their gut bacteria had returned to their previous state and their insulin resistance increased again. So, for now at least, this is not a permanent solution.

 

You can, however, significantly improve your gut bacteria without fecal transplantation:

 

  1. Eat as wide a variety of foods as possible.
  2. Eat lots of fiber to grow harmless bacteria. These include whole grains, beans, lentils, and leafy green vegetables.
  3. Eat fermented foods like yogurt, tempeh, and sauerkraut.

 

End Your Type 2 Diabetes in a Short Time – But gut flora is only one piece of the puzzle. Here are the 3 simple steps thousands of readers have used to completely reverse their type 2 diabetes in 28 days or less

 

End Your Type 2 Diabetes in a Short Time – Most Enjoyable Way to Reverse Type 2 Diabetes

 

Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.

 

But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease.

 

And it has nothing to do with diet, exercise, supplements or drugs.

Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan’s National Health Insurance Database.

 

During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.

 

The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.

 

For more ideas to end your type 2 diabetes in a short time, watch this video – 7 Best Natural Remedies for Diabetes

The good news is that most of us enjoy sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…

 

End Your Type 2 Diabetes in a Short Time – If you’ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on End Your Type 2 Diabetes in a Short Time

Reverse Your Type 2 Diabetes Naturally and Easily – Cure for Diabetes Type 2 Found


Reverse Your Type 2 Diabetes Naturally and Easily – Cure for Diabetes Type 2 Found  If you want to reverse your type 2 diabetes naturally and easily in 28 days or less, read on to find out more about the 3 Steps Diabetes Strategy Program that can help you to control and treat type 2 diabetes.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Reverse Your Type 2 Diabetes Naturally and Easily – This Food Waste Combats Cholesterol and Type 2 Diabetes

 

This may surprise you, but there is an everyday food waste that is consumed by millions around the world that could save your life.

 

According to a new study from the University of Illinois, this food waste can in fact cure type 2 diabetes and clear out cholesterol plaque.

And we just throw it away.

 

Before coffee ends up in your hands, the skins and fruit pulp are removed and the seeds (or beans as we call them) are dried and roasted.

The skins are thrown away.

 

So, what does this have to do with diabetes and high cholesterol?

 

Inflammation, glucose, and insulin are three great health processes to target.

 

The more glucose your cells absorb, the less likely you are to develop diabetes, as your glucose then remains low.

 

The more insulin-sensitive your cells are, the less likely you are to develop diabetes, as the insulin your body secretes is then enough to maintain your glucose at a healthy level.

 

Inflammation is involved in almost all chronic diseases.

 

Fat cells prompt your immune system to produce a lot of inflammation. This inflammation is then distributed throughout your body where it damages cells.

 

It is one of the primary contributors to high cholesterol and the destruction of blood vessels that is caused by it.

 

To cut a long story short, if fats in your blood stream are damaged (oxidized), your immune system dispatches cells called macrophages to try to remove the fatty substances from your blood vessels.

 

But because macrophages are made for combating bacteria and viruses not damaged fat, they trap these fats in your blood vessel walls instead of removing them. Inflammation accumulates, which then causes your blood vessels to block and harden.

 

Researchers took macrophages and fat cells from mice and applied water-based extracts from coffee bean skins to them.

 

They found that 2 compounds in these skins, called protocatechuic and gallic acid were excellent at reducing fat-induced inflammation. They also made these cells more sensitive to insulin and promoted their ability to absorb glucose.

 

These are the two factors in curing type 2 diabetes and cholesterol plaque buildup in the heart.

 

There are currently no supplements using only the coffee skin (apparently the most powerful part of the coffee bean).

 

But fortunately, there is an easy way to clear out all cholesterol plaque from your arteries. Just cut out this ONE ingredient you didn’t even know you were consuming…

 

And to reverse your type 2 diabetes naturally and easily, follow these three simple steps for 28 days…

 

Reverse Your Type 2 Diabetes Naturally and Easily – Type 2 Diabetes – Not What You Eat But…

 

If you have type 2 Diabetes or pre-diabetes, you’re probably bombarded with advice on what to eat and what not to eat.

 

But a new study presented at the American Heart Association’s Scientific Sessions 2017 reveals that what you eat matters less than how you eat.

 

In fact, eating the right way can prevent – even cure – diabetes and remove the worst type of body fat—the type around your waist.

 

Metabolic syndrome involves chronically high blood sugar, high blood pressure, high cholesterol or fats in your blood and excess fat stored around your waist.

 

If you have this condition and you don’t adopt aggressive lifestyle changes, you will almost certainly develop heart disease and type 2 diabetes.

 

Japanese scientists assessed 642 men and 441 women who did not have metabolic syndrome at the beginning of the study in 2008. They had an average age of 51.2.

 

They split them into three groups:

 

– Fast eaters
– Normal eaters
– Slow eaters

 

…and examined them five years later to see which of them were the healthiest.

 

They discovered that the faster the participants ate, the more weight they gained around their waists and the higher their blood glucose became.

 

  1. 11.6% of fast eaters developed metabolic syndrome.
  2. 6.5% of normal eaters developed metabolic syndrome.
  3. Only 2.3% of slow eaters developed metabolic syndrome.

 

If slowing down your eating is not enough to cure and reverse your type 2 diabetes naturally and easily, follow the 3-steps here to rid yourself of the disease in 28 days…

 

Reverse Your Type 2 Diabetes Naturally and Easily – Popular Food #1 Cause of Type 2 Diabetes

 

Most people eat this food once a day or more.

 

Unfortunately, according to a new study published in the American Journal of Epidemiology, eating it so often increases your risk of type 2 diabetes by almost a quarter.

 

Which make us assume that cutting down on it will drastically improve type 2 diabetes.

 

Surprisingly, it’s not sugars, white wheat, rice or other carbs. And it’s not fats either.

 

The researchers analyzed data from The Singapore Chinese Health Study, a survey of 63,257 Chinese adults in Singapore aged between 45 and 74.

 

At the beginning, the participants completed a 165-question survey on the details of their diets.

 

They were then interviewed twice during the following 11 years to find out which of them had been diagnosed with type 2 diabetes by their physicians.

 

After crunching the numbers, they discovered that those with high meat and poultry consumption (one serving per day) had a 23% and 15% higher risk of developing type 2 diabetes than those who ate the least of these two types of meat.

 

A high intake of fish or shellfish did not increase people’s diabetes risk at all.

 

This doesn’t mean that you need to completely cut out all meat. Try to scale back a little and rather go for white poultry than red meat. And opt for fish when you have the chance.

 

Just make sure you don’t replace the meat with too much pasta and other carbs. Rather load up on beans and nuts.

 

For more ideas to reverse your type 2 diabetes naturally and easily, watch this video – Diabetes exercises at home: Help cure Diabetes with this routine!

And if you want to completely reverse your type 2 diabetes naturally and easily in 28 days or less, follow the 3 steps found here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.  

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Reverse Your Type 2 Diabetes Naturally and Easily

 

Get Type 2 Diabetes Under Control – Can Type 2 Diabetes Be Reversed Permanently?


Get Type 2 Diabetes Under Control – Can Type 2 Diabetes Be Reversed Permanently?  The number one advice anyone receives to get type 2 diabetes under control, is to lose a lot of weight. This has given birth to some insane weight loss plans such as the 800 calories per day for eight weeks diabetes diet. Fortunately, a new study from the University of Cambridge is putting an end to this insanity.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Get Type 2 Diabetes Under Control – Fighting Off Diabetes is Much Easier Than You Think

 

The number one advice anyone gets to combat type 2 diabetes is to lose a lot of weight.

 

This has given birth to some insane weight loss plans such as the 800 calories per day for eight weeks diabetes diet.

 

Fortunately, a new study from the University of Cambridge is putting an end to this insanity.

 

It reveals a simple, easy way to end your type 2 diabetes in a short time.

 

The scientists analysed the information of 867 adults aged 40-69, who had previously enrolled in a study called the ADDITION-Cambridge trial.

 

All participants suffered from type 2 diabetes.

 

After five years, researchers checked who was in remission.

 

One third were in remission, and those who had lost 10 percent of their weight were 2.43 times more likely to be in remission than those whose weight had stayed constant.

 

So, this study proves three important points:

 

  1. Type 2 Diabetes is the result of an unhealthy lifestyle.

 

  1. It’s possible (even easy) to reverse type 2 diabetes with lifestyle changes.

 

  1. You don’t have to go into extremes to cure type 2 diabetes. Losing 10% of body mass is not the most difficult thing in the world.

 

I have helped hundreds (probably thousands) of people to overcome type 2 diabetes using the three easy (non-extreme) steps found here to get type 2 diabetes under control…

 

And if you need to lose a few pounds (or lots of pounds), there’s actually no need to diet or exercise. All you need is to add in the third element of weight loss – explained here…

 

Get Type 2 Diabetes Under Control – This Power Food Cures Arthritis and Type 2 Diabetes

 

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

 

It has special healing properties for arthritis and type 2 diabetes.

 

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

 

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

 

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

 

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

 

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

 

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop-in blood sugar, diarrhoea, and other side effects when used internally.

 

Side effects for one person but heaven-sent results for another. A drop-in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

 

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

 

If aloe vera is not enough to cure your arthritis, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

 

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

 

Get Type 2 Diabetes Under Control – Type 2 Diabetes Caused by This “Good” Hygiene Habit

 

We should all be hygienic, right?

 

Wash our hands, brush our teeth, take a shower every day.

 

Not so fast, says a new study from Harvard University and published in the journal, Nitric Oxide. One daily hygienic habit, usually praised as very good, can increase your risk for diabetes by 30%.

 

Researchers analysed information on 1,206 overweight/obese adults collected by the San Juan Overweight Adults Longitudinal Study. The participants were between 40 and 65 years old and free of diabetes and heart problems.

 

– 43% used mouthwash at least once a day
– 22% used it at least twice a day

…and the rest didn’t use it at all.

 

Overall, 17% of the participants developed prediabetes or diabetes.

20% of those who used mouthwash at least once a day were struck by either of these two metabolic conditions. A 3% higher risk probably isn’t anything to worry about.

 

However, of those who gargled with mouthwash at least twice a day, a full 30% succumbed to prediabetes or diabetes, and that is certainly a huge increase in risk.

 

According to the study authors, over the counter mouthwash poorly discriminates between good and bad bacteria. It is strongly antibacterial and kills all bacteria, including the good ones.

 

This is problematic, as your body needs certain good bacteria to produce nitric oxide which is, in turn, responsible for regulating insulin levels.

 

Previous studies have shown that using dental floss and brushing your teeth is very beneficial for your health. But mouthwash seems to be overdoing it with hygiene.

 

For more ideas to get type 2 diabetes under control, watch this video – Diabetes exercises at home: Help cure Diabetes with this routine!

Cutting out mouthwash is not enough to cure type 2 diabetes – for that, you need to follow the 3 simple steps found here to get type 2 diabetes under control…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Get Type 2 Diabetes Under Control on Your Own

 

Cure Type 2 Diabetes Naturally – Can Diabetes Type 2 Be Reversed?


Cure Type 2 Diabetes Naturally – Can Diabetes Type 2 Be Reversed? Is it possible that one single supplement can cure type 2 diabetes naturally? A supplement that’s available in all health food stores! Yes, says a new study published in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Cure Type 2 Diabetes Naturally – This Supplement Cured Diabetes (study)

 

Is it possible that one single supplement can cure type 2 diabetes naturally?

 

A supplement that’s available in all health food stores!

 

Yes, says a new study published in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

 

Traditional medicine often makes use of ginkgo biloba supplements, but their use in modern medicine is often laughed off as an ineffective fad.

 

A new study has just concluded that they might be effective in the treatment of type 2 diabetes, published in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

 

In this study, the scientists first produced type 2 diabetes in a group of 40 rats, by feeding them a high-fat diet for eight weeks before injecting them with a low dose of streptozotocin, a substance that destroys insulin-producing beta cells in the pancreas.

 

They then divided the rats into four groups:

 

– a control group without diabetes,
– a diabetic group treated with nothing,
– a diabetic group treated with a ginkgo biloba leaf extract, and
– a diabetic group treated with magnetic water.

 

Needless to say, the diabetic group treated with nothing remained sick.

 

But even though the researchers expected the groups treated with ginkgo biloba and magnetic water to improve, they were stunned when they noticed the size of the effect.

 

The pancreatic beta cells in these two groups started increasing in mass and in their ability to produce insulin. The ginkgo-biloba-treated rats, especially, displayed such an improvement in pancreatic beta-cell function that their pancreatic beta cells almost resembled the cells of the rats without diabetes

…meaning: you could say these rats were cured!

 

Both the treatments also reduced oxidative stress and oxidative damage caused by diabetes to pancreatic cells.

 

But results for rats and results for humans always differ a little. And although human studies have proved ginkgo biloba effective, it’s only a part of the type 2 diabetes cure puzzle.

 

To completely rid yourself of type 2 diabetes, you must follow these three simple steps to cure type 2 diabetes naturally, for four weeks…

 

Cure Type 2 Diabetes Naturally – Radical Type 2 Diabetes Cure That Works

 

Newcastle and Glasgow Universities recently did a revolutionary experiment on CURING (not just treating) their type 2 diabetes patients without medications.

 

They used drastic measures – for this drastic situation – but the results were that almost 50% of their subjects were completely cured in three to five months.

 

Not just that, specific part of the study group had amazing 86% success rate.

 

They recruited 298 adults who had been diagnosed with type 2 diabetes.

They were all between ages 20 and 65 and their body mass index scores ranged from 27 to 45, meaning that they were all overweight or obese.

 

At the beginning, all the patients were taken off insulin and other anti-diabetic and blood pressure medications.

 

Half of the medical practices placed their patients on a radical 850 calorie per day diet for three to five months. And then weaned back onto normal food over a two to eight weeks period and encouraged to keep good diet and exercise program.

 

The other received general best diet practice advice for treating their type 2 diabetes.

 

Their diabetes parameters were tested at the beginning of the study and up to 12 months after that.

 

36 of the radical dieters lost 15 Kg (66 pounds) or more, a feat achieved by no one in the comparison group. This should not be surprising, as 850 daily calories are approximately half of a general daily recommended intake.

 

On average, the dieters lost 10 Kg (22 pounds) and the non-dieters lost only one (2.2 pounds).

 

Amazing 46% of the dieters achieved complete remission from their diabetes, while only 4% of the non-dieters did.

 

The effectiveness on their diabetes depended on the amount of weight lost.

 

Remission was achieved by:

 

  1. 7% of those who lost from 0-5 kgs,
  2. 34% of those who lost from 5-10 kgs,
  3. 57% of those who lost from 10-15 kgs, and
  4. 86% of those who lost 15kgs and more.

 

In other words, your aim is to lose 15 kgs and to keep it off.

 

This approach is different from the standard insulin treatment it addresses the root cause, instead of just managing blood glucose through drug use.

 

The drastic weight loss with so little calorie intake literally shocks your body back to normal glucose control so that no drugs are needed.

 

This study shows that almost everyone can CURE their type 2 diabetes without medications.

 

But if going on a 850 calorie diet for 3-5 months doesn’t seem too fun for you, I’ve a great news for you.

 

Here are the exact 3 steps thousands of readers have used to completely reverse their type 2 diabetes – usually within a month – without drastic diet change…

 

Cure Type 2 Diabetes Naturally – This Popular Tea Treats Diabetes (not green tea)

 

Have you sometimes read health studies on green tea and thought that the stuff was just too disgusting to drink, no matter how healthy?

 

Then you’ll be happy to learn that researchers from Mahidol University in Bangkok have recently published a study in the Asia Pacific Journal of Clinical Nutrition that shows that another – much more popular tea – is just as good or even better for treating Type 2 Diabetes.

 

In fact, it prevents spike in blood sugar even after consuming pure sugar.

Researchers recruited 24 subjects 20-60 years old. Some of them prediabetic and the others with normal glucose control.

 

They gave them a sugar drink followed by either black tea, or caramel colored water with no health properties.

 

Those who drank the black tea had much lower glucose levels than those who drank the caramel colored water.

 

This relationship held for both the prediabetics and the normal subjects, but the effect was larger in the prediabetic group.

 

In other words, black tea can keep your glucose levels down, even after consuming sugar that will usually spike your blood sugar.

 

The compound in black tea responsible for this effect is probably the black tea polymerized polyphenol (BTPP), and from previous studies, the authors suggested that it has antioxidant, anti-inflammatory, and blood pressure-lowering effects, and that it apparently blocks our bodies from absorbing carbohydrates.

 

In fact, other studies have shown that countries (and areas) where black tea consumption is high have lower type 2 diabetes rate.

 

For more ideas to cure type 2 diabetes naturally, watch this video – 25 Best Foods for Diabetes Control | Good Foods for Diabetic Patients | 25 Diabetic Diet Food List

 

But drinking black tea alone is probably not going to be enough to cure type 2 diabetes naturally if you already have it. For that, you need to follow the 3-steps found here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Completely Cure Type 2 Diabetes Naturally on Your Own

 

What is the Best Way for Reversing Type 2 Diabetes on Your Own?


What is the Best Way for Reversing Type 2 Diabetes on Your Own? Reversing Type 2 Diabetes on Your Own - A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Reversing Type 2 Diabetes on Your Own – Diabetes and Vertigo Connection

 

As if diabetes wasn’t bad enough on its own, it’s quite common for it to give you vertigo too.

 

Brazilian researchers have just published a review of scientific literature on that subject in the journal Revista CEFAC, looking at the reasons why it happens.

 

So, here’s what they identified as the most common causes and symptoms of vertigo in diabetics.

 

  1. Systemic arterial hypertension. Diabetics have higher blood pressure in their arteries. This restricts blood flow, so organs like the inner ear get less oxygen than they should, and less oxygen there means a higher chance of balance disorders. Your inner ears need a lot of nutrients, but they can’t store them. That’s why it’s vital for healthy arteries to keep bringing them fresh supplies.

 

  1. Obesity. People with a body mass index above 30 (and so classified as obese) are more likely to have vertigo, but it wasn’t clear why.

 

  1. Peripheral neuropathy. Nerve damage around the body makes walking more difficult, and many people feel dizzy and off-balance with it.

 

The symptoms of vertigo are pretty similar in both diabetics and nondiabetics:

 

  1. Unsteadiness in the dark and on uneven surfaces. Peripheral neuropathy makes it harder for diabetics to maintain their postures and to walk evenly when their legs are affected.

 

  1. Balance problems when looking at moving objects. This is a common symptom for all vertigo sufferers.

 

  1. Postural instability when moving your head or body quickly. This is another common symptom of vertigo. Since you already feel dizzy while stationary, your brain struggles even more to make sense of balance information when you start moving fast. This is especially true for diabetics with peripheral neuropathy where their legs are affected, making all their movements erratic and unpredictable.

 

  1. Stumbling and falling. Previous studies have found that obese people are more likely to fall, and they struggle to carry out normal daily tasks.

 

Diabetics with peripheral neuropathy also fall more often than those with normal nerve function, because it’s harder for them to walk evenly.

This study underlines yet another reason why maintaining a healthy weight is so important. It helps to prevent diabetes, which then helps to keep vertigo at bay.

 

It’s also a reminder that the body works as a complete system, where all the various parts need to be healthy for everything to work together properly.

 

Vertigo may be an inner ear disorder, but it’s not just caused by problems with your ears.

 

These easy exercises eliminate all types of vertigo – often the very first day – and it doesn’t matter if you have diabetes or not…

 

And to cure type 2 diabetes in 3 easy steps, click here for the best way for reversing type 2 diabetes on your own…

 

Reversing Type 2 Diabetes on Your Own

 

A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools.

 

Although this is of course no news to us natural health researchers who have been supporting people to do this for decades, it’s a great victory to have this acknowledged.

 

Scientist identified 81 adults in their early 20s with type 1 or type 2 diabetes. All of the subjects were from low socio-economic backgrounds, and all were English or Spanish speakers from Los Angeles County.

 

The researchers divided the subjects into two groups:

 

– One to receive an occupational therapy program
– The other to receive general educational material

 

The occupational therapy program they tested was called Resilient, Empowered, Active Living with Diabetes (or REAL Diabetes, for short).

 

It consisted of a manual with seven activity-focused chapters: (1) assessment and goal-setting, (2) living with diabetes, (3) access and advocacy, (4) activity and health, (5) social support, (6) emotions and well-being, and (7) long-term health.

 

The contents of the chapters were very practical and focused on specific steps towards behavior change.

 

An occupational therapist worked through one chapter with the subjects biweekly to make the process interactive.

 

The general educational group received standardized educational material together with a biweekly phone call.

 

The researchers, who did not know which participants received which program, were responsible for assessing the subjects hemoglobin A1c levels (their average level of blood sugar over the past two to three months), their diabetes self-care, their diabetes-related quality of life, their diabetes distress, their depressive symptoms, and their life satisfaction.

 

All subjects were tested at the beginning of the study and again after six months to check whether there was an improvement.

 

After six months, the REAL Diabetes program group showed a significant more improvement in hemoglobin A1c, in diabetes-related quality of life, and in habit strength for self-monitoring blood glucose.

 

The fact that both programs included the same amount of human interaction suggests that human interaction was not the reason for the effectiveness of the REAL Diabetes program.

 

The authors speculated that the REAL program’s success was due to its ability to build healthy goals and habits in the participants.

 

This shows that given the right information and tools, people can move mountains.

 

Thousands of people have used the simple 3-Step Type 2 Diabetes Strategy, found here, to completely reversing type 2 diabetes on your own…

 

Reversing Type 2 Diabetes on Your Own – Beat Type 2 Diabetes 47%

 

If you’re a mother, according to a new study published in JAMA Internal Medicine, you can lower your risk of type 2 diabetes by a whopping 47% by doing this one thing.

 

Not only that, you will also help protect your child from both type 1 and type 2 diabetes in addition to tons of other health benefits.

 

For this study, scientists analyzed information already collected by a long-term study called Coronary Artery Risk Development in Young Adults.

 

The researchers identified 1,238 subjects, all women between the ages of 18 and 30 at the beginning of the study.

 

They were all diabetes-free at the beginning and all of them gave birth to at least one baby during subsequent years.

 

All of the subjects reported their breastfeeding duration for each baby and their diabetes status was tested at least seven times throughout the following 30 years.

 

Compared to women who never breastfed, those who did it for six months or less had a 25% smaller risk of developing diabetes later in their lives.

 

Also, compared to non-breastfeeders, those who breastfed for more than six months had a 47.5% smaller chance of dodging the diabetes bullet.

Interestingly, past studies have also concluded that breastfeeding can prevent your kids from developing diabetes.

 

For example, in a 2014 article in the journal Jornal de Pediatria, scientists reviewed 21 relevant studies, nine on type 1 diabetes and 12 on type 2 diabetes.

 

The majority of the studies concluded that longer breastfeeding conferred a lower risk of both types of diabetes.

 

For more ideas on reversing type 2 diabetes on your own, watch this video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

 

But if you already have type 2 diabetes, you should take the 3 steps explained here that thousands of readers have used for completely reversing type 2 diabetes on your own in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Completely Reversing Type 2 Diabetes on Your Own  

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What is the Best Way to Completely Cure Your Type 2 Diabetes?


What is the Best Way to Completely Cure Your Type 2 Diabetes? Completely Cure Your Type 2 Diabetes - The Candy That Undoes Type 2 Diabetes. In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising. They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance and type 2 diabetes have more of.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Completely Cure Your Type 2 Diabetes – The Candy That Undoes Type 2 Diabetes

 

In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising.

 

They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance and type 2 diabetes have more of. The result?

Their Type 2 Diabetes improved!

 

1,153 adults aged from 18 to 69 had their insulin levels and serum liver enzymes tested. They were selected at random after answering various health and lifestyle questions.

 

The researchers were keen to know how much chocolate they consumed as it’s rich in polyphenols—substances thought to influence glucose metabolism.

 

It was interesting to note that those who consumed the most chocolate did not fit the typical stereotype. They weren’t obese, middle-aged, inactive couch potatoes at all. They were actually younger, physically active, well educated, well-off individuals with fewer chronic health problems.

 

Also, the people who consumed the most chocolate had lower insulin levels, lower levels of insulin resistance (HOMA-IR), and the liver enzyme levels were lower too.

 

Their results held true despite differences in age, physical activity levels, and dietary habits.

 

Which means that lifestyle and dietary factors had no bearing on the results.

 

Of course, it’s best to ensure that the chocolate you eat is 65% dark. It’s got more coco and less sugar.

 

Are you a white chocolate lover? Sorry. It’s got no positive health benefits at all!

 

But even the good chocolate can’t reverse your type 2 diabetes on its own. Take a look at the same 3-step strategy to completely cure your type 2 diabetes that has left thousands of readers healthier after naturally reversing their type 2 diabetes

 

Completely Cure Your Type 2 Diabetes – Do This To Avoid Diabetes Blindness

 

Type 2 Diabetes has many serious effects. One of the worst one is blindness.

 

In a new study published in the journal Eye, British scientists revealed the exact connection between diabetes and blindness.

 

Best of all, you can completely avoid both if you take the right steps.

 

Researchers examined the information of 56,510 British diabetes patients from the Clinical Practice Research Data link database and identified a random sample of the same number of non-diabetes sufferers to compare them against.

 

The average age of their subjects was 60 and they had a minimum age of 40.

 

Overall, those with diabetes were twice as likely as the non-diabetics to develop cataracts, but that was not the most alarming finding.

 

Younger diabetes patients were more likely than older ones to have cataracts.

 

Those between the ages of 45 and 49 were 4.6 times more likely than non-diabetics to have cataracts, and those between 50 and 54 were 5.7 times more likely than their healthy peers to have this eye problem.

 

Patients who had been living with diabetes for more than ten years were more than five times more likely to have cataracts than those who had been diagnosed only in the past two years.

 

Now the good news…

 

You can completely reverse your type 2 diabetes using the 3 simple steps to completely cure your type 2 diabetes found here

 

Completely Cure Your Type 2 Diabetes – This Weird Type 2 Diabetes Factor Changes Everything

 

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do.

 

This prompted Dutch researchers to look for alternative strategies against diabetes, and they landed on a factor that at first might look totally unrelated to diet and exercise.

 

The researchers analyzed the health information of 2,861 people collected by the Maastricht Study, which included their blood pressure, body mass index, cardiovascular disease status and history, diabetes status, smoking, alcohol intake, and so forth.

 

They also gave them a long questionnaire to obtain detailed information about their social lives and networks.

 

Though their findings were predictable, the extent of them was surprising:

 

  1. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in the odds of a prior type 2 diabetes diagnosis: 5% higher for men and 8% higher for women.

 

  1. Compared to people with normal glucose control, for every one fewer member in their social network, there was an associated increase in newly diagnosed type 2 diabetes: 10% higher for men and 12% higher for women.

 

  1. For men only, living alone carried 94% higher odds of a prior diagnosis, 84% higher odds of a new diagnosis, and 59% higher odds of prediabetes.

 

  1. In men, social isolation increased their odds of a prior diagnosis by 42%.

 

  1. In women, social isolation increased their odds of a prior diagnosis by 112%, and their odds of prediabetes by 60%.

 

This is by far the most detailed study on the relationship between social characteristics and type 2 diabetes. Previous studies only looked at isolated parts of their participant’s social networks and habits.

 

For more ideas to completely cure type 2 diabetes, watch this video – How to reverse diabetes type 2 – the video course

But even if getting new friends won’t hurt, it’s not going to be enough to completely cure your type 2 diabetes. For that you need to take the 3 steps found here

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Completely Cure Type 2 Diabetes Fast

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What is the Best Way to Fight Diabetes?


What is the Best Way to Fight Diabetes? This Commonplace Food Can Fight Diabetes. Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet. But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

This Commonplace Food Can Fight Diabetes

 

Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.

 

But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.

 

Researchers asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for four weeks.

 

This involved adding 6 to 10 slices of bread to their diet each day but still carrying on with eating their regular foods.

 

Testing at the end of both periods revealed lower blood serotonin levels after the whole grain period than after the low fiber one.

 

But just to be sure they weren’t missing anything, the authors tested this diet out on mice too. After nine weeks on rye or wheat bran, they got the same results. There was less blood serotonin after eating whole grains.

 

Now, in case you were wondering, this lower serotonin level is not going to make anyone depressed. It’s a neurotransmitter that explains why people taking ecstasy think they love everybody, and why SSRI antidepressants work so well.

 

In the brain it makes us happy, but in the gut, serotonin is produced when your body needs to clear everything out sharpish. These two do their jobs completely independently, and a drop in one doesn’t affect the other.

 

So, don’t worry about eating whole grains and getting depressed!

Now you can see that high fiber equals low serotonin, and you know previous studies have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.

 

Whole grains are cheap and plentiful, so that means you can afford to stack your diet with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that labels itself as 100% whole grain. Do this and you’ll definitely be keeping your colon happy, as well as the rest of you!

 

And if extra grains aren’t to your taste, you can also rid yourself of type 2 diabetes by trying this simple and highly effective approach to fight diabetes. It’s made up of just three steps and it could really help…

 

Fight Diabetes – One Oil Beats Diabetes, Blood Pressure and Cholesterol

 

Type 2 diabetics are sometimes recommended to go on a low-fat diet.

But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.

 

It’s actually a well-recognized oil. But what’s new is how it so drastically improves your gut bacteria – even better than probiotics.

 

Researchers split their mice into three groups:

 

– one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.

 

After the feeding period, they collected feces from the mice to test for intestinal bacteria, and they also measured their blood pressure, cholesterol, body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.

 

Regarding these metabolic markers, the mice on the standard and olive oil diets had approximately the same blood pressure, glucose, and insulin levels.

 

The total cholesterol of the olive oil group was higher than that of the standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.

 

The butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol and a moderate rise in the level of insulin in their blood, suggesting that they were slowly becoming resistant to insulin, a main characteristic of diabetes.

 

Even more interestingly…

 

The butter group had a lot more bacteria from the proteobacteria group in their intestines. This has previously been associated with inflammation. It is a normal part of our gut bacteria, but is considered to be unhealthy when it occurs in large amounts.

 

There were other differences as well…

 

The butter group had the unhealthiest bacterial profile and the highest levels of bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.

 

Therefore, it seems like olive oil has some of its healthy effects through the ways it modifies our gut bacteria and, conversely, that other fats may be unhealthy because of the negative contributions they make to these bacteria.

 

Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps   to fight diabetes found here…

 

Discover how 3 easy exercises drop blood pressure below 120/80 here…

 

And to completely eliminate cholesterol plaque, cut out this one common ingredient…

 

Fight Diabetes – These Beans Reverse Diabetes and Drop Blood Pressure

 

A study recently published in the British Journal of Nutrition shows that specific types of beans can drastically improve type 2 diabetes and lower blood pressure.

 

They’re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version of them, you can actually drink them.

 

Green coffee beans are the seeds of coffea fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.

 

Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.

 

This new study suggests that at least some of these benefits are real.

 

The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg/m2.

 

Researchers split them into two groups:

 

– one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.

 

They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.

 

When they compared the groups after the eight weeks, they found that the green coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.

 

For more ideas to fight diabetes, watch this video – How to reverse diabetes type 2 – the video course

But green coffee beans didn’t cure type 2 diabetes, to do that in 28 days or less, you need to follow the 3 simple steps to fight diabetes found here…

 

Or, to lower your blood pressure below 120/80, as soon as today, click here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Fight Diabetes Fast

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