Simple Shoulder Pain Relief Strategies that Work to Stop Your Painful Shoulder


What is good for shoulder pain relief? It is a combination of stretches and exercises you can do at home and can be done in a few minutes a day. They also don't need any special equipment, and people of all ages can use them to combat their shoulder pain. Read on to find out more.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can’t do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.

I used to suffer from shoulder pain, just like you. I spent weeks in pain, struggling through every day with poor mobility, flexibility and severely limited use of my arm. Luckily, I discovered some simple strategies for treating shoulder pain which I’m going to share with you.

First of all – what’s NOT good.

* Rest – generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.

* Anti-inflammatories – also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.

* Electronic gadgets – There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.

So, what is good?

* Stretches – Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.

* Exercises – Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.

These techniques are very simple to do at home, and can be done in a few minutes a day. They also don’t need any special equipment, and people of all ages can use them to combat their shoulder pain.

I wrote a book about my experiences with these techniques, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.

For more ideas on shoulder pain relief, watch this video – Instant Relief for Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Click here to get that book and use the same techniques to get your shoulder pain relief today. It worked for me, and it can work for you too.

Author Bio:

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Treat and Relieve Pain in the Shoulder?


The new techniques I uncovered to treat and relieve pain in the shoulder actually worked very well for me. Within a few weeks I had recovered completely, and now I'm back to normal. Read on to find out more.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

Why You Are Suffering from Shoulder Pain, and How to Cure It

Shoulder pain comes for many different reasons, but why ever it happens, you can always beat it, like I beat mine. I used to suffer from shoulder pain because of a torn rotator cuff, but I overcame it with some special techniques which I’ll share with you in a moment.

But first, let’s go over a few reasons why your shoulder might hurt:

* Rotator cuff strains or tears
* Muscle imbalances between your shoulder, back and chest.
* Impingement
* Freezing or frozen shoulder
* Tendonitis (or tendinitis) of the shoulder or bicep
* Bursitis or capsulitis
* Poor posture

All these causes of shoulder pain can gradually develop, or can happen as a result of trauma (such as an injury suffered through sports or weight training in the gym). So now you know why your shoulder is in pain, what can you do about it?

Luckily, all these conditions can be treated with a few simple physiotherapy techniques. If that sounds complex, it’s not! All that means is a few stretches and exercises, performed in the comfort at your own home.

I tried going to the doctor, but all he did was prescribe me rest and anti-inflammatory drugs. That worked OK for a while, but as soon as I stopped taking the drugs, the shoulder pain came right back. I knew I needed something better, so I began to research physiotherapy for shoulder pain treatments.

The new techniques I uncovered actually worked very well for me. Within a few weeks I had recovered completely, and now I’m back to normal.

Stretches are good because they loosen the shoulder, improve flexibility and mobility, keep the joint supple and reduce pain. Exercises are good because they strengthen the shoulder’s inner muscles and tendons, stimulate healing and repair damaged tissues, ultimately resolving shoulder pain.

When combined, these physiotherapy techniques can resolve the vast majority of shoulder pain causing conditions, without resorting to surgery or expensive electronic gadgets.

I wrote a book about my experiences with home physiotherapy (which completely cured my shoulder pain), and included all the special stretches and exercises I uncovered during extensive research.

For more ideas to treat and relieve pain in the shoulder, watch this video – How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder)

Click here to get that book and use the same techniques to treat and relieve pain in the shoulder today.

Author Bio:

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.

How to Fix Pain in Your Shoulder Quickly and Easily


Do you want to fix pain in your shoulder quickly and easily? Pain in the shoulder is not a nice thing, but there is a way through it. Easy - home rehabilitation and physiotherapy. After doing some research on the Internet about pain in the shoulder, I discovered that the best remedy is physiotherapy. That's a combination of stretches and exercises.
CLICK HERE TO LEARN THE SIMPLE TECHNIQUES YOU CAN USE TO ELIMINATE SHOULDER PAIN FOR GOOD

 

Pain in the shoulder? Ouch!

I know exactly how it feels. I suffered pain in my shoulder after an accident in the gym damaged my rotator cuff and left me with severe pain for weeks. I had a sharp, stinging sensation on the front of my shoulder and a dull ache on the back.

Pain in the shoulder is not a nice thing, but there is a way through it. I use to suffer from pain in the shoulder, but not anymore. Now I can wave my arms around above my head without any pain whatsoever?

So how did I cure my shoulder pain?

Easy – home rehabilitation and physiotherapy.

After doing some research on the Internet about pain in the shoulder, I discovered that the best remedy is physiotherapy. That’s a combination of:

* Stretches: used to loosen up your shoulder joint, restore range of motion and flexibility, relieve pain and generally make sure that everything in the shoulder is able to move where it should be able to move to.

* Exercises: used to strengthen the shoulder joint and internal tissues, restore damaged tissue by promoting regrowth, and heal the injury so that the pain disappears.

As a basic example, stand up straight then bend forward at the waist (keeping your back straight). Let your bad arm dangle in front of you, pointing straight down. Then gently swing your hand in small circles. Do this for 10-20 swings in each direction. That’s how easy it is – but it’s surprisingly effective if you get the right movements in the right order.

Pain in shoulders doesn’t have to last forever. Home rehab with some basic physiotherapy is recommended by doctors worldwide, and has been proven over and over again to work in the majority of cases. It worked for me, and it can work for you too.

I wrote a book about my experiences with shoulder pain, and documented everything I learned about treating shoulder pain with the special stretches and exercises I’d uncovered during my research.

For more ideas to fix pain in your shoulder quickly and easily, watch this video – Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Click here to get that book and use the same techniques to fix pain in your shoulder quickly and easily today.

Author Bio:

Joe Brent is a former chronic should pain sufferer. He beat his shoulder pain for good without surgery and completely rehabilitated himself from the comfort of his own home.

When Joe injured his shoulder from a combination of working out incorrectly and bad posture, he spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone he could find that had any experience of shoulder and rotator cuff injuries.  He realized that it was possible to skip the surgery and the physical therapy appointments and do all the stretches and exercises on his own.

In just a few weeks, Joe was able to heal his own shoulder pain.  He wanted to share his successful experiences with others and show them how to quickly rehab their shoulder injuries and that’s how he came up with his shoulder pain relief guide called Shoulder Pain No More.