Tag: reverse arthritis in fingers and knees

Posted on

What are the Best Home Remedies for Arthritis?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Home Remedies for Arthritis – An Easy Way to Improve Arthritis

When you are diagnosed with arthritis, the typical treatment involves a visit to your doctor, who then prescribes you painkillers and sends you home. This incurs the doctor’s consultation fee plus the medication costs and, worst of all, the side effects.

But the authors of a new study published in JAMA Network Open asked themselves whether this was really the only effective treatment for arthritis.

So, they set out to test another treatment option. A much healthier one. And the results were astonishing.

The researchers compared the effectiveness of an internet-based consulting treatment for knee osteoarthritis with that of routine self-management which, in most cases, involved over-the counter painkillers together with arthritis information.

They recruited 146 participants, 105 of whom were eventually included in the analysis. They were all 45 years or older with an average age of 66 and a diagnosis of knee osteoarthritis.

They were divided into two groups: one group received a smart phone app that allowed them to connect with a registered therapist who educated them and assigned them daily exercises online; the other group received a knee osteoarthritis information package, including dietary and exercise advice, after which they were left to their own devices with doctor’s visits recommended when needed.

After six weeks of these programs, the online treatment group improved their pain scores by 41%, while the self-management group improved theirs by only 6%.

But that wasn’t the only area where the online treatment group enjoyed greater benefits than the self-management group.

They improved more on a 30-second sit-to-stand test and a Timed Up-and-Go test both of which measured stiffness and knee function.

They also improved more on a series of questionnaires that measured pain, stiffness, and physical function.

These improvements were not just better than those experienced by the self-management group, they were also clinically significant, meaning that they were as good or better than anything one could expect from the best available programs and that they resulted in genuine advances in functioning.

This shows that good online information can beat most other treatment options for arthritis.

Which is no surprise to us, as our simple online Arthritis Strategy has already helped thousands of people to completely reverse their arthritis. You can access the strategy here…

Home Remedies for Arthritis – Can’t Sleep? Why Not To Worry About It

If you’ve been having trouble sleeping for a long time, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

And with every method that fails, you probably grow more and more anxious about it.

After all, isn’t good sleep important to your health?

And don’t sleepless night ruin your next day?

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

– The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,
– The second measured the severity of their insomnia,
– The third tested their dysfunctional beliefs about sleep,
– The fourth evaluated the level of their anxiety and preoccupation with sleep,
– The fifth tested the extent to which pain interfered with their lives.

All these questionnaires told a consistent story.

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

Home Remedies for Arthritis – The Worst Weather for Arthritis Pain

Many arthritis sufferers that one specific weather condition worsens their pain significantly, to the extent that they can even predict when it is coming.

New research from the University of Manchester now shows they’re right.

In this 18 month study, people report their level of pain directly once a day via a smart phone app.

The app also submit information of the weather conditions that prevail when the participants report their best and worst levels of pain.

The study is currently only halfway, but the scientists decided to report some preliminary findings at the recent British Science Festival in Swansea, partly because it is interesting, and partly because they are still looking for new participants to join the 9000 who have already signed up and downloaded the app.

If you are interested to sign up, the study is called “cloudy with a chance of pain” and is open to all residents of the UK who are over the age of 17.

The preliminary results are based on the inputs of participants from Leeds, Norwich, and London and show that their level of pain improved as the rain decreased from February to April, but that it worsened again in June when the amount of rain increased and the overall numbers of hours of sunshine dropped.

The researchers express the hope that a study that links pain severity to weather conditions can help people to prepare and organize their activities around the times when their pain is likely to be at its worst.

Alternatively, if there is no reason for you to be in Europe during its rainiest months, large parts of the southern hemisphere are dry and sunny from September to May.

Some previous studies have indicated that high barometric pressure and moisture may contribute to arthritis pain but, as Robert H. Shmerling, MD, the faculty editor at Harvard Health, admits after reviewing the available research, the studies are currently by no means consistent. Still, he does say that science clearly shows there is something to it.

Oddly, in a review of the research, scientists at the Arthritis Foundation draw attention to studies that show that air pressure continues to have an effect on the joints of cadavers, with one study showing that air pressure can move the ball of the hip joint by about one third of an inch.

This British study will almost certainly be the biggest of its kind once it is completed, which may add some sorely missed reliable data.

Hopefully the researchers have not interfered with their findings by releasing preliminary results and creating an expectation in participants that rain would worsen their pain.

But know what worsen pain is no help if you can’t cure it.

Watch this video – 9 Ways to Get Relief from Osteoarthritis Naturally (Joint Pain)

The good news is that thousands of people have already, completely healed their arthritis following the step-by-step strategy found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.To find out more about this program, go to Home Remedies for Arthritis

Posted on

What is the Best Way to Treat Inflammatory Arthritis Naturally?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Inflammatory Arthritis Naturally – The Arthritis WARNING Sound

If you hear this sound, you better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant. But this study shows that when it happens frequently, it can be problematic.

Scientists analyzed data from 3,495 people, collected by the Osteoarthritis Initiative study.

None of them had symptoms of knee osteoarthritis at the beginning of the study.

The scientists examined knee radiographs and pain questionnaires taken at the commencement of the study and several times thereafter, up to 48 months later.

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

With all this information at hand, the researchers could compare the crepitus scores to the radiographs and pain scores, in order to see whether the crepitus scores were meaningless or if they actually predicted arthritis.

The chance that the subjects would develop symptomatic arthritis increased with the frequency of their crepitus.

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even when they had no pain at all.

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately, before the pain even kicks in.

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

But if you’re already suffering from arthritis, you should take the 3 steps described here to treat inflammatory arthritis naturally. They completely reversed my arthritis and have since helped thousands of people do the same…

Treat Inflammatory Arthritis Naturally – New Cause of Arthritis (and natural cure) Discovered

A brand new study from India reveals a newly discovered factor that drastically contributes to arthritis.

This factor immediately worsens or improves arthritis when it’s present or removed.

So tackling this one factor may drastically improve your arthritis as soon as today.

The Indian media recently reported on a study performed by researchers in New Delhi on the relationship between air pollution and rheumatoid arthritis.

The study was performed over three years by researchers at the All India Institute of Medical Sciences for the government’s Department of Science and Technology.

They examined 500 people suffering from arthritis living across the Indian territory of Delhi, presumably in both the city of New Delhi and in more rural areas around the territory.

They compared the symptoms of arthritis sufferers with the amount of pollution in the areas in which they lived.

From this, they concluded that those who lived in areas where the air was polluted with lots of small particulate matter had the worst arthritis symptoms, and that their symptoms worsened significantly on days when the air quality deteriorated.

From this we can draw two practical conclusions:

1) Air pollution contributes to the development of arthritis. So people should try to avoid air pollution to avoid developing arthritis.

2) Since arthritis got worse on the days when air pollution was the worst, we can assume that if you already suffer arthritis, you’ll still benefit from moving to a cleaner environment.

Moving is not always an option. But if you’re living in an area that has a lot of pollution, you may want to consider air-cleaners for your house. Or just spend some days in nature where there is less pollution, to give your system a break.

Air pollution is, however, only one small piece of the puzzle. To completely rid yourself of arthritis in 28 days (without moving house), follow the 3-steps illustrated here to treat inflammatory arthritis naturally…

Treat Inflammatory Arthritis Naturally – Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.

The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.

But there is one sweetener that’s loaded with nutrition and antioxidant benefits.

Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.

No sweetener comes close to having the health benefits of honey.

It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.

Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?

It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.

Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.

Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.

One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.

The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.

Watch this video to learn how to treat inflammatory arthritis naturally – Simple Non-Drug Treatment for Fibromyalgia & Rheumatoid Arthritis

Want to learn more about tackling different diseases naturally? Check out:

Three-step approach that reverses type 2 diabetes in 21 days….

Step-by-step plan to cure arthritis in three weeks…

Brand new approach to lose weight without diet, pills, supplements or workout…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Inflammatory Arthritis Naturally

Posted on

How to Permanently Reverse My Long-Lasting Crippling Arthritis?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Permanently Reverse My Long-Lasting Crippling Arthritis – This Ancient Method Heals Arthritis

Most Western doctors will laugh at you if you suggest this treatment.

But a new study published in the journal Arthritis & Rheumatology reveals that you’ll have the last laugh if you try it.

Over 60% of participants drastically improved their arthritis in two months. They got even better as they kept using it.

A research team led by the Beijing University of Chinese Medicine recruited 480 people aged 45–75 who had been diagnosed with knee osteoarthritis and who had been complaining of knee pain for more than six months.

They divided their participants into three groups: one received electroacupuncture, one received manual acupuncture, and one received sham acupuncture.

Electrodes were attached to the needles in all three groups, although the current was turned on in only the electro-acupuncture group.

With manual acupuncture, the needles were inserted into the correct locations at the correct depths; in sham acupuncture, the needles were placed in the wrong places at the wrong depths.

After eight weeks with three treatments per week, the researchers measured the participants’ pain and function levels on the Numeric Rating Scale and the Western Ontario and McMaster Universities Osteoarthritis Index function subscale. Only those who improved significantly on both scales were counted as successfully treated cases.

Overall, 60.3% of the electro-acupuncture group, 58.6% of the manual acupuncture group, and 47.3% of the sham acupuncture group reported that their treatments had been successful.

The electro-acupuncture group was 13% better off than the sham treatment group. While it appeared that the manual treatment group had improved, the difference between them and the sham group was not statistically significant.

This means that, at eight weeks, only the electro-acupuncture group had definitively improved.

However, the manual treatment group showed large and statistically significant improvements after 16 and 26 weeks, along with the electro-acupuncture group.

Therefore, acupuncture—especially electro-acupuncture—can improve function and reduce pain for people with knee osteoarthritis.

But it’s not enough to completely cure arthritis. For that, you need to follow the simple steps explained here, which I use to permanently reverse my long-lasting crippling arthritis…

Permanently Reverse My Long-Lasting Crippling Arthritis – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature article.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s article to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on how I permanently reverse my long-lasting crippling arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Permanently Reverse My Long-Lasting Crippling Arthritis – New Way to Tackle Arthritis at its Source

Arthritis and other inflammatory joint diseases come in different forms, all requiring slightly different treatments.

In addition, because arthritis is a progressive disease, it gets worse the longer it continues. The most effective remedies are those that start the soonest because they can slow the disease down before it really takes hold.

Unfortunately, after sufferers had ignored the first symptoms for a year or two and the doctors have taken months to make a correct diagnosis, the disease is usually already underway.

Scientists from the University of Warwick now think they have a solution in the form of a blood test that can accurately diagnose arthritis at its onset and distinguish various forms of arthritis and joint disease from each other.

At present, the only test that can diagnose osteoarthritis is an MRI (magnetic resonance imaging) scan which is first, not terribly accurate when these diseases are at their onset, and second, quite expensive to perform on every person that complains about symptoms.

Similarly, the only presently available test for rheumatoid arthritis is called an anti-cyclic citrullinated peptide (CCP) antibody test, which is also inaccurate at the disease’s onset.

The Warwick team recruited 225 study subjects, some with osteoarthritis, some with rheumatoid arthritis, some with other inflammatory joint diseases, and some with healthy joints. They focused on knee joints specifically and published the results in the journal Arthritis Research and Therapy.

They used mass spectrometry to analyze blood and synovial fluid from their subjects’ knee joints, looking for damaged or modified proteins.

To be more technical, they found that these proteins were damaged by oxidation, nitration, and glycation, which they managed to measure in the fluid they collected as oxidized, nitrated, and glycated amino acids.

The proteins of people with joint diseases were damaged in this way, while those with healthy joints had no such damage.

Furthermore, the exact nature of the damage differed from one joint disease to another, making it easy to distinguish them from each other.

This blood test has a slightly higher sensitivity and specificity for the diagnosis of these diseases.

Sensitivity is a measurement’s ability to rule out the wrong diseases, and specificity is its ability to rule in the right diseases.

For osteoarthritis in its earliest stage, the blood test had a sensitivity of 92 percent and a specificity of 90 percent, giving it a slight advantage over an MRI scan with its sensitivity of 70 percent and specificity of 90 percent.

For all these reasons, this new blood test is a vast improvement over the existing diagnostic methods and, according to the researchers, it can be available within the next two years.

But diagnosis is not enough, we also want to cure it.

For more ideas on how I permanently reverse my long-lasting crippling arthritis, watch this video – Reversing Rheumatoid Arthritis with Dr. David Brady. Reversing Arthritis symptoms

Fortunately, here is a simple, easy, 3-step approach that completely reversed my arthritis and has done the same for thousands of readers – usually within 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Permanently Reverse My Long-Lasting Crippling Arthritis

Posted on

What is the Best Way to Tackle Your Arthritis Naturally?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Tackle Your Arthritis Naturally – This Plant Cures Arthritis and Type 2 Diabetes

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to your skin or a tasty juice that works better than most medicine.

It has special healing properties for arthritis and type 2 diabetes.

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

Although aloe vera contains 99% water, the remaining 1% includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain, while polysaccharides speed up cell recovery and repair.

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, whether it is applied to the joints externally or consumed orally.

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender.

Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhea, and other side effects when it is used internally.

Side effects for one person can be heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly, as this is a powerful plant.

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

If aloe vera is not enough to cure your arthritis, here are other steps I took to permanently reverse my long-lasting, crippling arthritis …

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control—starting today…

Tackle Your Arthritis Naturally – Your Arthritis Caused by a Teenage Condition

A new study from the University of Basel and Ruhr University Bochum the journal PLOS ONE summarizes a weird connection between a teenage condition and arthritis later in life.

This is something most teenagers experience to some level, but when out of hand, could lead to this serious condition.

The good news is that you can still reverse arthritis naturally even if you suffered this condition as a teenager.

The researchers analyzed health information of 6,483 teenagers collected by the National Comorbidity Survey Replication Adolescent Supplement, a national survey of American teenagers between ages 13 and 18 that took place between 2001 and 2004.

They then collected additional health and mental health information via self-report questionnaires given to the participants (now adults) and to those who were their parents or guardians during adolescence. They also collected doctors’ reports, where available.

The most interesting findings were that adolescents who suffered from depression were more likely than their peers to suffer from arthritis later in life.

This is very interesting, as the two conditions seem at first glance not to have anything in common.

But things are not always as they seem at first.

Previous studies have, for example, shown that depression can make us more sensitive to pain. It also interferes with our immune system-causing inflammation.

The good news is that thousands of readers have already used these 3 steps here to completely rid themselves of arthritis (no matter what the original cause was)…

Tackle Your Arthritis Naturally – Why Arthritis Patients Suffer Heart Attack and How to Prevent It

It’s a well-known fact that arthritis sufferers are more likely to have heart attacks and other varieties of cardiovascular disease.

In fact, studies have revealed that arthritis sufferers were 60% more likely to suffer heart attack and 50% more likely to die from cardiovascular disease than the general public.

But why this happens has been somewhat of a mystery.

Now, however, two new studies presented at the November 2016 conference of the American College of Rheumatology in Washington, D.C. have revealed the mechanism that causes heart attack in people with arthritis and a possible solution to it.

University of Colombia researchers performed positron emission tomography (PET) and three-dimensional echocardiography on 118 people suffering from arthritis and 113 healthy individuals to examine the structure, volume, and functioning of their hearts.

While they did not find structural differences, they did notice that their arthritic subjects had a lot of inflammation inside their hearts, especially of the walls of their hearts’ ventricles.

On average, the arthritic subjects had 12 percent higher heart inflammation than the non-arthritic subjects, a number that jumped to 30 percent when those with mild arthritis were excluded.

In other words, those with moderate or severe arthritis had 30% more heart inflammation than those without arthritis.

This inflammation, cause with time structural changes in hearts that prevents them from functioning properly.

On the upside, their second study found that those who treated their arthritis had much lower heart inflammation than those who did not treat it or treated it insufficiently.

For more ideas to tackle your arthritis naturally, watch this video – 5 Herbs for Arthritis & Joint Pain

So you absolutely must take action today to tackle your arthritis naturally. Here is the 3-step strategy that thousands of readers have successfully used…

And here is the step-by-step strategy to lower cholesterol and completely clear out clogged heart arteries in 28 days or less – preventing stroke and heart attack…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Tackle Your Arthritis Naturally

Posted on

What is the Best Way to Destroy Arthritis Inflammation Completely?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Destroy Arthritis Inflammation Completely – This Food Causes Arthritis (cut it out)

Arthritis is usually considered a chronic, incurable disease. More often than not, it is caused by genetic factors.

But a new study published in BMC Nutrition & Metabolism shows that you can prevent it by cutting out specific foods and loading up on others.

The research team noted previous studies that linked specific foods to reducing arthritis risk, but they wanted to answer a bigger question—what dietary pattern could cut the risk?

They recruited 100 newly diagnosed rheumatoid arthritis patients and 197 healthy subjects. Those with a history of heart disease, kidney disease, cancer, and other chronic diseases were excluded. So were consumers of alcohol and people who consumed less than 800 or more than 4,200 calories per day.

They gave the participants a 168-item questionnaire to record their food intake. They had to say how often they consumed each item during the previous year: never, 2–3 times per month, once a week, 2–4 times per week, 5–6 times per week, or daily.

Based on the portions the subjects reported, the researchers calculated how many grams per day they ate of each food item.

They divided the foods into 32 categories based on their nutrients to identify dietary patterns.

They identified two general patterns: a healthy dietary style and a Western dietary style.

The healthy style included poultry, fish, eggs, dairy, fruit, and vegetables, while the Western style included a lot of red meat, processed meat, and organ meat.

They also investigated their subjects’ weight, height, education, employment, medical history, drug consumption, and so forth to ensure that none of these affected their findings.

Unsurprisingly, they found that those with low adherence to the healthy diet were 2.85 times more likely to develop rheumatoid arthritis. Those who ate the Western diet were 2.22 times more likely to have this type of arthritis.

They attributed these findings primarily to the inflammation caused by the unhealthy diet.

They stated that previous studies had found that red meat and processed meats caused inflammation, especially the arachidonic acid in red meat. Sugary treats and beverages are also pro-inflammatory.

Furthermore, fruit and vegetables contain lots of minerals, antioxidants, and fiber, all with anti-inflammatory functions. Fish provide plenty of anti-inflammatory omega-3s, and the riboflavin, calcium, and vitamin B12 in dairy are also anti-inflammatory.

Destroy Arthritis Inflammation Completely – This finally proves that the right diet can prevent arthritis. But to completely reverse it, you need a more specific plan. Here is the exact three-step strategy that thousands of readers have used to reverse their arthritis in days…

Destroy Arthritis Inflammation Completely – Why Arthritis is Getting Worse and What to Do About It

Researchers in Great Britain recently asked an interesting question.

Why are so many people with and without officially diagnosed arthritis reporting to hospitals with exactly the same types of joint pain?

The team wondered how humans came to have the kind of positioning of bones that leads people to develop arthritis and pain issues. So, they decided to consult the way the human body has evolved to answer.

And this may lead to the easiest treatment for arthritis.

Scientists at Nuffield Department of Orthopedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford authored the study, looking at people’s reports of pain at the front of the knee, hip pain, and shoulder pain when lifting the arms above the head, as they were the most common joint complaints.

They collected 128 slice CT scans and 224 bone specimens from reptiles, dinosaurs, primates, and humans over the past 350 million years, scanned all of them, and used 3D engineering to plot the changes in the arrangement of the bones over time.

They made some interesting discoveries.

They found the necks of our thighbones have become much thicker as we progressed from walking on four legs to walking on two only. This was obviously important to enable our hips and thighs to take all our weight, part of which our arms used to carry when we still walked on all fours.

However, this necessary thickening of the neck of the thighbone has made it too big to fit comfortably into the hip joint, increasing the likelihood of hip pain.

Something similar has happened to our shoulders.

A gap in our shoulders through which tendons and blood vessels pass has narrowed over the years, limiting the moving space of the tendons that become active when we reach over our heads.

Together with mapping our past bone development, the scientists used these models to estimate what our bodies will look like 4,000 years from now, finding that the current structural trends and their resulting aches and pains will probably increase.

These studies are useful because they show that joint replacements will have to be adjusted to match the shape of our evolving bodies, but the researchers also suggest that regular flexibility exercises, muscle strength training, and good posture can help to mitigate the effects of evolution.

But what can we do now – not 4,000 years from now?

Destroy Arthritis Inflammation Completely – I was practically immobile with arthritis pain, suffering for years as inflammation broke my spirit more and more each day. Until the remarkable discovery of one simple ingredient that changed my life…

Destroy Arthritis Inflammation Completely – This Bacterium Causes Arthritis – Cure in Sight

Chronic inflammatory gum disease and arthritis are more similar than many people realize, and researchers now think they may have found one of the main causes of both.

Scholars have understood for some time that people with arthritis are up to twice as likely to suffer from gum disease as their non-arthritic peers are.

They also know that people who have lost the most teeth because of gum disease tend to have the most severe cases of rheumatoid arthritis.

Scientists at Johns Hopkins University now think they may have found the link between these two conditions.

They first examined gum samples of people with and without gum disease and arthritis, discovering that 50% of people with both these conditions had an abundance of a bacterium called A. actinomycetemcomitans.

In comparison, only 11% of people without these two conditions had this bacterium in their gums.

This opened up the possibility that this A. actinomycetemcomitans bacterium caused both gum disease and rheumatoid arthritis.

Next, they compared samples from the joints of people with arthritis with gum samples from people with gum disease, and found that an identical immune system process occurred in both affected locations, called hypercitrullination.

Hypercitrullination happens when the normal process that regulates the operations of proteins in your body becomes overactive.

The consequence of this hyperactivity is the buildup of something called citrullinated proteins.

Your immune system dislikes this buildup of citrullinated proteins, because it is not a normal biological process.

It accordingly responds by producing antibodies to attack and remove these proteins.

These antibodies cause inflammation that then attacks your gums (in gum disease) and/or your joints (in arthritis.)

As we’ve reported on in the past, inflammation is the culprit in so many adverse health issues. Correcting this kind of inflammation might be as easy as better brushing, regular dental cleanings, and higher quality of food.

Want to destroy arthritis inflammation completely? Watch this video – Rheumatoid arthritis – causes, symptoms, diagnosis, treatment, pathology

Not all arthritis can be stopped by brushing better, though. To destroy arthritis inflammation completely, you need to take the 3-steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Destroy Arthritis Inflammation Completely

Posted on

How to Completely Rid Yourself of All Types of Arthritis in 21 Days or Less?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Unrelated Pill Tackles Arthritis

The pharmaceutical search for an effective arthritis medication has been very bumpy, to say the least.

Several drugs have been pulled off the market after being proven to be both useless and dangerous.

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and that is used by millions already.

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up compared to non-users.

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect to its various causes.

For this reason, a research team decided to examine the effect that the oral contraceptive pill has on women’s risk for this painful, inflammatory joint disease.

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their oral contraceptive use, breastfeeding, smoking, alcohol consumption, and other factors that could influence the results.

When they compared 2,641 arthritic women with 4,251 non-arthritic women, they found that women who had used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less…

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Arthritis Caused by This Common Mineral

It is true that minerals are essential for maintaining good health in the body. Yet, a Korean study published in Cell has identified one mineral that might cause arthritis.

If you suffer arthritis, Researchers at Gwangju Institute of Science and Technology in South Korea found it’s essential for you to limit the consumption of this very common mineral – or at least don’t take it as an extra supplement like most people do.

Zinc is necessary for the activity of different enzymes in the body, for wound healing, and is essential for healthy development of the fetus during pregnancy. But this mineral with all its benefits also has a dark side – it could play a major role in triggering arthritis!

Researchers at Gwangju Institute of Science and Technology in South Korea studied the interaction between zinc and a protein called ZIP8. ZIP8 is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein which results in the production of damaging enzymes that degrade cartilage tissue. It is the cartilage which supports and cushions the joints, so when it is destroyed, it in turn results in swollen and painful joints.

The traditional medical system has no cure, as of now, for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain, and needless to mention, the medications take a toll on the overall health of the body.

But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice. If the link between zinc and its involvement in destroying cartilage is established, it will open up new possibilities for treating this debilitating disease.

Does that mean that you should restrict intake of zinc? No! Zinc is an essential nutrient and while you can probably avoid additional supplements of this mineral, it is a good idea to stick to a healthy diet of vegetables and fruits, which provide all the minerals needed for the functioning of the body.

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Avoiding zinc is not going to cure arthritis. Here are the exact, easy steps I took to turn my crippling arthritis around in 28 days…

Completely Rid Yourself of All Types of Arthritis in 21 Days or Less – Arthritis Reversed with This Strange, Unappetizing Food

Recently, researchers from Missouri and Colorado published a study that proved amazing effectiveness of a certain food for arthritis.

Most people mindlessly throw away this common food as something gross.

But you should actually savor it, because it was found to be more effective than most of the most common arthritis drugs, without any side effects.

When is the last time you boiled an egg and the clear film that lines the eggshell stuck to the egg instead of to the shell?

This is called eggshell membrane and has now been proven extremely effective in fighting rheumatoid arthritis.

In the recent experiment, the scientists first produced rheumatoid arthritis in rats, after which they split them into two groups and gave them either an oral eggshell membrane supplement or the drug methotrexate.

The scientists found that the eggshell membrane-treated group had fewer markers of inflammation, less joint swelling, less cartilage damage, and slower bone resorption.

Earlier studies showed the effectiveness of eggshell membrane, too.

In 2009, researchers published two trials in the Journal of Clinical Interventions in Aging on humans with connective tissue and joint disorders. After 30 days, the participants who used eggshell membrane supplements reported an improvement in flexibility and a reduction in pain.

So, you may want to put this on the list of supplements worth trying for your arthritis. Researchers suggest you should consume at least 500 milligrams of it per day.

Watch this video – Managing Rheumatoid Arthritis and all aspects of health | Britt Ringstrom | TEDxUMN

But eggshell membrane is not enough to cure arthritis. For that, you need to follow the step-by-step strategy found here to completely rid yourself of all types of arthritis in 21 days or less…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Rid Yourself of All Types of Arthritis in 21 Days or Less

Posted on

What is the Best Way to Cure All Types of Arthritis and Improve Health?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

LISTEN ON SPOTIFY

Cure All Types of Arthritis and Improve Health – This Food Item Relieves Arthritis Better Than Pain Killers

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that an unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without the side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400mg of cinnamon powder, 400mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there’s another reason why cinnamon might be beneficial to arthritis sufferers.

It’s an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the three steps, found here to cure all types of arthritis and improve health, which have already helped thousands of readers…

Cure All Types of Arthritis and Improve Health – Arthritis Relieved Using This Cheap Supplement

People who suffer from the extreme pain caused by arthritis are willing to try anything if it can only provide slightest hope of relief.

And the snake oil salesmen are everywhere with expensive, ineffective products.

But how about an inexpensive, readily-available supplement (in most supermarkets) that has actually been proven to provide relief in several studies?

There are different remedies and supplements suggested for arthritis and the results are varied. While some provide relief, others are not recommended as their effectiveness and safety are questionable.

But there is one supplement that is inexpensive and good for overall health, including the joints. It is omega 3 fatty acids, found abundantly in walnuts, soybean oil and cold water fish like tuna and salmon.

The best sources are flax seed and fish oils and supplements can be easily found at drug stores and most supermarkets.

The recommended quantity of the flax seed oil supplement is just 3 – 10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

The omega 3 fatty acids are well-known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Several studies have proved that fish oil is definitely effective for improvement in morning stiffness and joint tenderness, when taken regularly. Best of all, they are effective for both osteoarthritis and rheumatoid arthritis.

All studies point to the fact that consuming flax seed or fish oil on a regular basis is just what arthritis patients need to cut down on the medications with all the nasty side effects.

And it’s not just us, even cats get relief from osteoarthritis with fish oil supplements, according to a Netherlands-based study.

But Omega-3 fat is not enough to completely reverse arthritis. To cure all types of arthritis and improve health, here are the three exact steps I took to eliminate my arthritis pain in 28 days…

Cure All Types of Arthritis and Improve Health – This Specific Type of Arthritis Causes Heart Attack and Death

Arthritis is normally associated with pain, stiffness, and difficulty carrying out basic tasks.

But researchers from The Chinese University of Hong Kong have now shown that one type is a direct cause of death by heart attack.

Their study appeared in the Annals of the Rheumatic Diseases. Like other types of arthritis, it is chronic, but it differs from rheumatoid and osteoarthritis.

The good news is, that you can actually both reverse your arthritis and avoid heart attack in one very straight forward way.

Psoriatic arthritis (PSA) is an inflammatory type of arthritis that normally appears along with skin psoriasis, or at least in people whose close family members have skin psoriasis.

The Hong Kong researchers decided to test whether people with this disease are more or less likely than the general population to have atherosclerosis, which is the name for plaque in your arteries.

They recruited 90 patients with psoriatic arthritis (PSA) and 240 healthy subjects, with the average age 50.

They used coronary CT angiography to examine the amount and types of plaques in their arteries.

They found:

1. People with PSA were much more likely than non PSA sufferers to have plaque-filled arteries.
2. PSA patients had more calcified and non-calcified plaque.
3. They had more mixed plaque.
4. They had more obstructive plaque.
5. PSA patients were much more likely to have blockages of more than 50% in their three main coronary arteries.

This is a bleak picture, especially the findings regarding non-calcified and mixed plaques. These are the plaques that are the most likely to rupture and block arteries completely, causing heart attacks and strokes.

Still want to cure all types of arthritis and improve health? Watch these 2 videos below –

Rheumatoid Arthritis – Lifestyle Options | Johns Hopkins

Heal the inflammation and pain caused by Rheumatoid Arthritis with Yoga!

The good news is that thousands of people have used my step-by-step strategy to completely rid themselves of ALL types of arthritis. Test-drive it yourself here to cure all types of arthritis and improve health…

If you already have clogged heart arteries, here is the simple 3-step strategy that clears out plaque buildup. And all it takes is cutting out one, single ingredient you may not even realize you’re consuming…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Cure All Types of Arthritis and Improve Health

Posted on

What is the Best Way to Eliminate Your Joint Pain?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Eliminate Your Joint Pain – Arthritis Cured with This Common Household Cleaner

What you have below is an article that will show you the household cleaner that helps to eliminate arthritis in your body.

You read that right. It’s a household cleaner—not some overpriced drug with an unpronounceable, invented name.

Actually, this household cleaner is so effective that it scared the pants off the pharmaceutical industry.

Boron (found in borax) is a naturally occurring element extracted from dried salt lakes. Normally, a healthful diet with unprocessed and organically grown fruits and vegetables provides about 2 to 5 mg of boron per day.

However, harsh soil fertilizers and unhealthful cooking methods greatly reduce the intake of boron from food.

Nowadays, due to the increase of chemical soil fertilizers and processed food, our boron intake has greatly reduced over the past century. And this trend has led to a significant uptick in diseases related to joint inflammation, such as arthritis.

In 1960, Australian plant and soil scientist Rex Newnham was diagnosed with arthritis. He tried to cure the ailment with all kinds of treatments that conventional medicine at the time could offer.

Unfortunately, nothing worked, and his arthritis only progressed.

He decided to look for an answer in plants and discovered that the soil in the area were plants were grown was rather mineral deficient.

Newnham knew that boron increases calcium metabolism in plants. He decided to supplement himself with 30 mg of borax a day. After three weeks of experimentation, the pain, stiffness, and swelling completely disappeared.

Even though he shared this exciting news with Australian public health officials, they were not interested in a safe, alternative arthritis treatment.

Soon after, Newnham developed tablets with a safe and effective concentration of boron and helped thousands of people to cure their arthritis.

Obviously, Newnham’s work proved a great threat to big pharmaceutical companies and threatened to reduce their profits by replacing expensive arthritis treatments (that didn’t work anyway) with an easy and cheap supplement. As a result, borax was declared to be a poison in any concentration and banned from use as a cure.

Later, a double-blind trial in Royal Melbourne Hospital revealed that patients supplemented with borax had 70% improvement in their arthritis symptoms, compared to 12% in the placebo group.

There is obviously a direct correlation between low boron levels and arthritis. For example, Jamaica has extremely low soil boron levels, and Jamaicans’ arthritis rates are 70% higher than those in Israel, where estimated daily boron intake is 5 to 8 mg and arthritis is found in only 0.5–1% of the population.

Bone examination revealed that arthritis-affected joints had only half the boron content of healthy joints.

The synovial fluid that helps carry nutrients to the cartilage and lubricates joints was found to be boron deficient in arthritic joints.

According to Newnham, supplementing with borax can eliminate pain, inflammation, and joint stiffness in about 1 to 3 months.

After 3 months, he suggests reducing the treatment from 3 daily pills to 1 pill a day (each containing 3 mg of borax) as a preventative measure to avoid future arthritis.

Borax is usually sold as agricultural or technical grade at a 99–99.5% pure concentration. The remaining 0.5 % might consist of potassium, sodium, chloride, sulfates, phosphates, calcium, carbonate, and bicarbonate but no toxic or heavy metals.

Boric acid is also a popular and very effective treatment for Candida yeast infections, and it is widely sold and manufactured in the US.

Spoiler alert: there’s an even better method to easily defeating arthritis. Click this link and take a peek at how you can eliminate your joint pain today…

Eliminate Your Joint Pain – Desperate Arthritis Sufferer Saved by the Internet

If you suffer arthritis, you know that sitting for long typing on a computer can be as pleasurable for your joints as teeth pulling.

But there is a brighter side to computers and Internet. One that can help you even more effective than a well-meaning doctor.

And this amazing healing power of the Internet was recently proven in an Austrian study.

Many people with arthritis are in so much pain that they prefer to stay at homes. Others live in rural areas where treatment options are limited.

With this in mind, researchers in Australia recruited 148 people who suffered from chronic knee pain who were all aged 50 or more.

They divided them into two groups, one that received an Internet-based arthritis management course, and another that received simple but vague educational material about arthritis.

The online course included educational material, seven Skype-based videoconferencing sessions with a physiotherapist to train them in effective and safe home exercise, and an interactive program called PainCOACH that taught them relaxation techniques, problem solving skills, the use of pleasant imagery, and the modification of negative thoughts about pain.

At three and nine months after the program, all participants completed questionnaires to report their level of pain while walking, their quality of life, their functional status, their sense of control over their arthritis, their ability to cope, and the negative beliefs about pain.

After both three and nine months, the group that received the intervention reported significant improvements in all of the above aspects, especially in pain and level of function.

For people who had no other hope and were desperate for relief, the Internet went from a tool of convenience to one of a real lifesaver.

We’ve successfully used the Internet to help thousands of people cure their arthritis in 28 days or less. Here is how you can benefit from this simple strategy to eliminate joint pain…

Eliminate Your Joint Pain – 9 Foods That Tackle Inflammation

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

Fatty fish – Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

Whole grains – They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

Green leafy vegetables – Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

Nuts – Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

Soy – Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

Beetroot – Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

Onion – Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

Garlic – It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

Berries – Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin. Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes. For more information on specific foods and lifestyle changes to tackle each one, click the link below:

For more ideas to eliminate your joint pain, watch this video – The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Reverse Type 2 Diabetes…

Tackle Arthritis and win…

Clear out clogged heart arteries…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Your Joint Pain

Posted on

Alternative Arthritis Treatment – How Can I Treat Arthritis Naturally?


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Alternative Arthritis Treatment – 7 Foods That Flare Up Arthritis (Avoid These at All Cost)

The traditional medical system has no cure for arthritis. The available drugs are only temporarily effective at best.

At worst, the side effects have been proven deadly.

But there is an easier, safer way to manage arthritis. It involves avoiding a few types of foods that have been proven to flare up inflammation and arthritis.

Cut out these 7 types of foods I’m sharing with you today, and I promise you’ll feel drastic changes in only a few short days.

Fried/Processed Foods – The dangers associated with fried, frozen, and processed foods are plenty and should be avoided at all cost. Fried meats and prepared frozen meals are so loaded with all kind of chemicals that they flare up inflammation and increase joint pain on the spot.

Lower your AGE – No, we don’t mean your “physical age.” AGE refer to Advanced Glycation End-product. It’s a type of toxin that appears when food is cooked to a high temperature, as in the case when it is grilled, pasteurized, fried, or heated. AGEs not only damage many proteins in your body but also causes severe inflammation.

Sugar and refined carbohydrates – Avoid the consumption of sugary products and those made of refined or processed white flour. These products usually lack nutrition and even worse may contain AGEs that cause inflammation and pain. Sugar is the #1 fuel for inflammation. Say no also to sodas, candies, and baked goods made of white flour.

Dairy products – While it is not harmful for all arthritis patients, some proteins in dairy products can irritate the tissue around joints. A vegan diet may be suitable for these patients, and the protein can be derived from legumes, vegetables, nut butter, beans and tofu.

On the flip side, some arthritis patients seem to benefit greatly from dairy products. Conduct your own test by not consuming dairy for a week and observe whether your arthritis improves or worsens.

Tobacco – Tobacco causes so much harm that it should be avoided, even if one does not suffer from arthritis. That said, smokers are also at a higher risk of developing rheumatoid arthritis, as the products in cigarettes affects your joints very negatively.

Salt – For many people suffering from arthritis, salt intake aggravates the pain and swelling. Use less salt and read food labels to make sure that it’s free of additives and preservatives, which are major culprits behind arthritis.

Omega 6 rich oils – Corn oil as well as other oils rich in omega-6 fatty acids, like soybean oil and sunflower oil, can take a toll on your health, as this particular type of fatty acid causes inflammation.

It’s actually not the omega-6 fat itself that’s the problem, but the ratio between omega-6 and omega-3 fat consumption. So, make sure you include a healthy ratio of omega-3 fatty acids along with omega-6 fatty acids. Fish oil, olive oil, flax seeds, and pumpkin seeds are good sources of omega-3 fatty acids.

For more detailed information on how to completely reverse arthritis, follow the simple steps explained here under this alternative arthritis treatment. These are the exact steps I used to get my arthritis under control and thousands of readers have used to reverse their arthritis…

Alternative Arthritis Treatment – Deadly Animal Eases Arthritis Pain

The British Daily Express recently interviewed a Cuban man who routinely used scorpion venom to ease his terrible arthritis pain.

He keeps four scorpions around his house so that he could “sting himself” when his arthritis pain became bad, apparently about once a month.

So is there science to back this up?

Apparently, there is. And fortunately, you don’t have to suffer the sting of a scorpion to benefit from this method.

In 2009, The Iranian journal Archives of Razi Institute published a paper by Iranian researchers that tested the venom of the Mesobuthus eupeus, commonly called the lesser Asian scorpion, found, fittingly, primarily in Asia.

They injected rats with a substance that caused a rheumatoid arthritis-like condition.

They then injected one group of these rats with conventional anti-arthritis medication, two groups with scorpion venom of different strengths, and one group remained untreated.

They found that the venom-injected rats experienced as much improvement in movement and reduction in inflammation as those injected with the arthritis drug.

The Journal of Clinical Toxicology published a similar study in 2014 in which Indian scientists tested the venom of the Indian red scorpion, one of the most lethal scorpions in the world, on similarly induced rat arthritis with similar results.

At this stage, these are the only two studies that back the use of scorpion venom.

At the same time, there are plenty of other studies proving that scorpion venom actually causes inflammation and death.

So why are the results so conflicting?

You see, scorpion venom has so many different chemicals in it and different types have different amounts of each chemical.

Therefore, the only way to get reliable results from scorpion venom will be when scientists manage to extract the good, anti-inflammatory parts from the bad inflammatory-inducing part.

But why settle for easing arthritis pain when you can completely cure arthritis in 21 days. Just follow the same 3-step strategy under this alternative arthritis treatment, found here, thousands of ex-arthritis sufferers have already used…

Alternative Arthritis Treatment – Cheap Arthritis Herb Proven More Effective Than Medicine

Arthritis is considered incurable from the Western traditional pharmaceutical point of view.

At best, medications can reduce inflammation and pain for a while. And most often it comes at the cost of serious side effects.

But now, a team of researchers from Peking Union Medical College Hospital have proven an old Chinese herb (widely available in health food stores) more effective than modern medicine.

In fact, majority of those who used the herb experienced at least 50 percent reduction in inflammation.

A research study conducted by a team from Peking Union Medical College Hospital in China has found promising results with a traditional Chinese herb called Tripterygium wilfordii. The herb is more commonly referred to as ‘thunder god vine’ and has been used for different medicinal uses for many centuries.

In a trial, 207 patients were assigned to one of three groups; the first group received 12.5 mg of prescription drug, methotrexate once a week, the second group received 20 mg of the herb extract and the third group received a combination of both. The patients were tracked for a period of 24 weeks. They were then assessed to check if at least 50 percent reduction in pain and swelling of joints was achieved.

55.1 percent of the patients who took the herb extract and 76.8 percent of those who took a combination of drug and the herb extract showed more than 50% improvement in inflammation. Compare this to only 46.4 percent who got relief from taking only the drug.

The side effects related to the herb extract was also found to be minimal. This inexpensive Chinese herb seems like a potential candidate for treating rheumatoid arthritis safely. Many doctors in China actually recommend this herb extract, available as capsules, for patients older than 50 years.

Apart from its effect on arthritis, the herb is also known to cure pancreatic cancer and other autoimmune diseases. It is, however, believed to lower fertility in men.

To learn about this alternative arthritis treatment, watch these 2 videos –

Light Exercise for Arthritis | Swami Ramdev

Yoga for Arthritis : Chair Yoga for Improved Mobility : Johns Hopkins Arthritis Center

Your goal, however, should be to completely reverse your arthritis. Here are the exact steps under this alternative arthritis treatment, I took to reverse my arthritis in 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Alternative Arthritis Treatment

Posted on

Revealing here what is the Best Natural Arthritis Treatment


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

This Natural Arthritis Treatment Beats Drugs

Arthritis is so incredibly painful and debilitating that most sufferers reach for the strongest pain-relieving anti-inflammatory drugs the moment their doctors offer them.

But these drugs are extremely harmful, as these drugs increase blood sugar and cholesterol, decrease bone density and muscle tissue, delay wound healing, suppress your immune system, put you in danger of infections, and so forth.

But a new study just appeared in the New England Journal of Medicine reveals a healthy alternative with no side effects.

Best of all, this healthy alternative is more effective at treating arthritis pain and stiffness than drugs.

The researchers recruited their 156 subjects from the U.S. military health system. All of them were arthritis patients, and they had an average age of 56 years.

The patients were split into two evenly sized groups, one of which received physical therapy and the other received glucocorticoid joint injections.

Before and after the treatment program, the researchers obtained their scores on the Western Ontario and McMaster Universities Arthritis Index (WOMAC). This is a standard test used in many of these studies. Higher scores signify worse pain, more disability, and more stiffness than lower scores do, with scores ranging from zero to 240.

Before the program, the two groups scored approximately the same, 108.8 in the glucocorticoid group, and 107.1 in the physical therapy group.

After one year, the glucocorticoid group scored 55.8, whereas the physical therapy group scored 37, showing a clear benefit of physical therapy over the injections.

In addition to WOMAC, the researchers also measured their subjects’ performance on three other tests before and after the program. All three of these tests yielded the same result as WOMAC: physical therapy was more effective than glucocorticoids in limiting pain, stiffness, and disability.

But more effective than both drugs and physical therapy is the simple arthritis strategy explained here. Thousands of people have already used this natural arthritis treatment to rid themselves of arthritis in 21 days or less….

Natural Arthritis Treatment – Arthritis Cured with This Dirt Cheap Supermarket Ingredient

New study proves however that eating ONE single ingredient can prevent arthritis even if you’re at high risk.

What’s more it will halt the progression and significantly reduce your pain, even if your arthritis is at very serious, later stages.

Most importantly, you find this ingredient in every supermarket, dirt cheap, it causes no side effects, has no calories and is actually considered extremely healthy.

In the study, published in the Annals of the Rheumatic Diseases, researchers examined medical data from the Osteoarthritis Initiative with its 4,796 participants and from the Framingham Offspring Osteoarthritis Study with its 1,268 participants. These studies continued for four and nine years, respectively.

At the beginning of the study, the participant’s average age was 54, and all of them either had osteoarthritis or were considered at high risk of developing it.

The subjects had to complete food intake questionnaires and information on arthritis symptoms and x-ray data were also collected.

Researchers found that high-fiber diets significantly reduced the subject’s risk of developing osteoarthritis.

Compared to the 25 percent of subjects that ate the least fiber, the 25 percent who ate the most fiber were 30% to 61% less likely to develop osteoarthritis.

Moreover, a high fiber intake also reduced the amount of pain experienced by people with osteoarthritis and prevented it from worsening.

There are two reasons Fiber is so beneficial for arthritis:

1) It has powerful anti-inflammatory effects.

2) It helps you lose weight and keep it off.

This indicates that a high fiber diet is not just good for osteoarthritis but all types of arthritis and other inflammatory diseases.

Unfortunately, loading up on fiber is probably not going to be enough to completely reverse your arthritis. To cure your arthritis in 28 days, you need this natural arthritis treatment which requires you taking the 3-simple steps found here…

Natural Arthritis Treatment – Arthritis Aggravated and Complicated by This Common Condition

In 2017, the journal Arthritis Care & Research presented a study revealing how another, specific health issue seriously complicated the diagnosis of arthritis.

More specifically, people who have this issue have high levels of the inflammatory markers called C-reactive protein and erythrocyte sedimentation rate.

But so do people with arthritis.

You could, therefore, be misdiagnosed with arthritis just because you’ve this other health issue (which half the world has anyway). Or your treatment options could be very much limited.

The scientists reached this conclusion after examining the medical data of more than 2,000 people previously collected by other studies, finding that the inflammatory markers that obesity shared with arthritis increased along with one’s body mass index.

In other words, the more obese you are, the more likely it is that you will be diagnosed with extremely severe rheumatoid arthritis.

Because rheumatoid arthritis is a progressive disease that gradually destroys the cartilage in your joints, the absence of symptoms won’t prevent doctors from prescribing aggressive treatment if they think you have a severe form.

They will just tell you that the pain and destruction will start shortly and that early aggressive treatment could slow the progression.

You might, thus, find yourself treated for a condition you don’t even have, suffering the psychological trauma of thinking your quality of life is about to deteriorate critically in the next few months.

To get more ideas about natural arthritis treatment, watch these 2 videos –

Cure Arthritis Naturally – Tips and Remedies for Rheumatoid Arthritis

Rheumatoid Arthritis: How I Cured Myself Naturally (symptoms Gone Within 3 Days!)

But losing weight is no walk in the park, especially if your mobility is limited by arthritis. Here is the easiest way I know to lose weight without diet change or exercises…

And, of course, your first priority should be to reverse your arthritis in 21 days, using the 3-easy steps found in this natural arthritis treatment here …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Natural Arthritis Treatment

%d bloggers like this: