Treating Acid Reflux Naturally – How to Improve Your Digestive Health


Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

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Treating Acid Reflux Naturally –  What Is Acid Reflux Without a Cause?

Acid reflux is bad enough if you know exactly what causes it, such as a hernia in your esophagus or a weak valve at the top of your stomach, but many people suffer from reflux or excess acidity without medical science being able to find any reason for it.

The journal Gastroenterology has now published a study of these cases to see how common they are.

The authors of this study investigated what they called functional gastrointestinal disorders, which they define as symptoms in the esophagus, stomach, abdomen, or bowels that have no obvious cause.

The researchers surveyed 33 countries across continents. Participants completed an internet survey of symptoms in 24 countries while face-to-face interviews were conducted in a further seven. Two countries did both.

Approximately 2,000-2,500 people were surveyed in each country with an overall sample of 73,076 respondents; men and women were equally represented.

The participants reported their symptoms, their quality of life, the use of health services in general and doctor’s visits per year, their diets, their living conditions, their socio-economic statuses, co-occurring conditions, and so forth.

People with diagnosed gastrointestinal disorders were excluded

Depending on age and sex, they found that:

1. between 1.4 and 1.5 percent of participants reported chest pain,

2. 1.1 to 1.3 percent reported heartburn,

3. 0.8 to one percent reported reflux hypersensitivity,

4. 0.8 to 0.9 percent reported globus (lump in the throat),

5. 2.7 to 3.5 percent reported difficulty swallowing,

6. 4.6 to six percent reported other symptoms in the upper digestive tract,

7. 3.8 to 9.2 percent reported indigestion,

8. 3.3 to 7.8 percent reported postprandial distress syndrome (meal-related symptoms like extreme fullness),

9. 1.2 to 2.9 percent reported epigastric pain (pain below the ribs),

10. 0.7 to 1.1 percent reported frequent belching,

11. 2.4 to 3.1 percent reported regurgitation/reflux, and

12. smaller percentages complained of chronic or occasional nausea or vomiting.

Problems in the lower half of the digestive tract were even more common, with up to 15 percent complaining of constipation, up to 5.3 percent having irritable bowel syndrome, 5.3 percent having diarrhea, and 9.5 percent having unspecified bowel symptoms.

The percentages of women who suffered from these symptoms were higher than men across the board, and more young people suffered than older people did.

Those with symptoms visited their doctors more often and were more likely to live unhealthy lifestyles.


There was almost no difference between different countries.

The most incredible thing about this study is that they call this “acid reflux without a cause”, which shows that the traditional medical system is completely blind when it comes to treating acid reflux.

Treating Acid Reflux Naturally –  But as a natural health researcher, I know exactly what causes acid reflux and how to cure it—and it needs to be done before it kills you, as I’ll explain here…

Treating Acid Reflux Naturally –  What Is the Perfect Cure for Acid Reflux?

Poor lifestyle and eating habits over a period of time can lead to serious ailments like acid reflux. In acid reflux, the stomach acids regurgitate toward the esophagus.

The most common symptom of this ailment is heartburn, which occurs due to inflammation in the esophagus. Acid reflux, if not treated properly and on time, can cause severe damage to the esophagus and digestive system.

The most common treatments of acid reflux are: antacids and surgery.

Medication or surgery- which is more effective in acid reflux treatment?

Dr. Las conducted a study in Sweden to determine which conventional acid reflux treatment is better. The size of the group involved in this study was 255. While 122 patients underwent surgery to treat acid reflux, the rest were given Omeprazole (Prilosec).

Researchers stayed in contact with a large number of initial patients, but failed to pinpoint which of the two is the perfect cure for acid reflux.

Approximately 53% of the patients that underwent surgery reported low intensity of acid reflux. Additionally, many of the 123 patients who were given Omeprazole also reported low intensity of acid reflux; 45% of these patients needed dose adjustments during the study period.

Though the verdict slightly tilts towards surgery as a better treatment for acid reflux, some post-operative issues were also reported.

Natural way of treating acid reflux involves making positive changes in the lifestyle, adopting a balanced diet, and exercising regularly. The natural remedies address the root cause of acid reflux, and are thus often found to be very effective in treating this condition.

Here are some tips that help you in alleviating the symptoms of acid reflux.

  • Eat a balanced diet
  • Do not eat before going to sleep
  • Stop smoking
  • Avoid excessive alcohol
  • Exercise daily

In addition to the above tips, various herbs are also available that help you win the battle against acid reflux naturally.

If you are interested in knowing more about how to deal with acid reflux naturally, click here.

Treating Acid Reflux Naturally –  Acid Reflux Drugs Increase the Risk of Pneumonia

A study conducted at the Wake Forest University School of Medicine on acid reflux drugs and pneumonia has come up with a startling fact- that acid reflux drugs increase the chances of contracting pneumonia in critically ill patients by a factor of three.

David L. Bowton, who is a senior researcher at the university, has stated that approximately 25% of the patients who contract hospital-acquired pneumonia or ventilator-acquired pneumonia die because of this condition. It is understood that the biggest cause of infection-related death among patients who are critically ill is hospital-acquired pneumonia.

The researchers at Wake Forest University School of Medicine also studied the two popular acid reflux drugs- Zantac TM (Ranitidine) and Prilosec TM (Pantoprazole), and how these drugs increase the chances of contracting pneumonia. The research concluded that Prilosec TM, which is a more preferred acid reflux drug than Zantac TM, puts critically ill patients at a greater risk of developing pneumonia.

834 hospitalized surgery patients who were treated with Prilosec TM were analyzed, and it was found that these patients were three times more likely to catch the pneumonia bug. For this reason, researchers believe that if an acid reflux drug is need to be given to critically ill patients, Zantac TM should be given, as it is relatively safer.

Why acid reflux drugs increase the chances of acquiring pneumonia

Acid reflux drugs are given to patients to reduce the acid in their stomachs. However, when the acid in the stomach is reduced, it becomes more receptive to bacteria. As a result, the chances of developing pneumonia increase, especially among those critically ill patients who are on breathing machines when the stomach acids regurgitate toward the lungs.

Is the danger of acid reflux drugs limited to only critically-ill patients?

No, most acid reflux drugs have certain side effects from which even normal patients can’t escape. For instance, Prilosec TM, which is the preferred drug for the treatment of acid reflux, generally causes diarrhea and headache. As a matter of fact, certain acid reflux medicines may worsen the condition if used for a long period of time.

As conventional treatments are not free from side-effects, natural health remedies should be chosen for acid reflux. Acid reflux is a health condition that generally occurs due to poor lifestyle and eating habits. By making positive changes in one’s lifestyle and eating a balanced diet, acid reflux can be dealt with effectively.

Still keen on treating acid reflux naturally? Watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

To learn more on how to treat acid reflux naturally, check out our all new Cure Acid Reflux Naturally guide.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Treating Acid Reflux  Naturally

How to Effectively Manage Acid Reflux Using Natural Remedies


Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

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Effectively Manage Acid Reflux Using Natural Remedies – Acid Reflux and Constipation, (Chicken or the Egg?)

Those suffering acid reflux often tend to also suffer constipation.

Researchers have often written this off as the side effects of acid reflux medications, specifically PPIs.

A new study published in journal Esophagus put this theory to a test and the results were quite surprising.

The Japanese scientists identified 179 people who had all been on PPIs or other acid-suppressive therapy for more than a year.

118 of these had been diagnosed with gastroesophageal reflux disease (GERD): 83 with inflammatory erosive acid reflux and 35 with non-erosive reflux disease, with the regurgitated stomach contents being mostly nonacidic.

The remaining 61 subjects had been prescribed acid-suppressive treatment for conditions other than gastroesophageal reflux disease; we’ll call them the non-GERD group.

The subjects’ average age was around 69 years and the researchers excluded age, sex, and body mass index from affecting their results.

They found that laxative use for constipation was much higher in the GERD than in the non-GERD group, with 38.1 percent of the former group versus 21.3 percent of the latter group using them.

As they were all on PPIs and other acid-suppressive drugs, it was clearly not the PPIs that caused the constipation, and sex, age, and body mass index were also irrelevant.

This suggests that there is a relationship between GERD and constipation, but it doesn’t establish whether the former causes the latter, whether the latter causes the former, or whether they are both produced by some third factor.

There are some good reasons to suspect that the two may be brought on by the same unhealthy eating habits and that typical remedies for constipation can clear up both.

In fact, our simple solution for acid reflux has been found to relieve both acid reflux and constipation. Plus, it avoids the six deadly consequences of acid reflux, as explained here…

Effectively Manage Acid Reflux Using Natural Remedies – For Acid Reflux, No One is Too Young

Is it true or just plain misconception that acid reflux affects only stressed out adults and not youngsters?

Studies show that the above statement is just a misconception, and that more than 5% of youngsters in the age bracket of 10 to 17 years suffer from acid reflux. And the figure continues to increase in the age bracket of 18-25 years.

The ‘Ashlee Simpson incident’

Doctors knew all along that kids too can suffer from acid reflux, but the general public became aware of this fact only when pop star Ashlee Simpson was reported to be suffering from acid reflux. While performing on Saturday Night Live in October 2004, her condition became so bad that she had to lip-sync her own song on live TV. Ashlee’s representatives claimed that acid reflux had caused damage to her vocal cards. She was all of twenty years old at the time.

While Simpson’s detractors naturally rebuked the claim and said that this was just an excuse, the incident drove home one important message: acid reflux doesn’t discriminate, at least not on the basis of age, and strikes youngsters and adults alike.

What causes acid reflux in young adults?

Research points out that the exact cause of acid reflux is not the same for everyone. Generally, in young adults, the cause of acid reflux is not based on some physical conditions such as a poorly functioning stomach valve or hiatal hernia.

Some causes of acid reflux in youngsters are:

  • Allergies
  • Chronic ear infections
  • Alcohol
  • Smoking
  • Poor diet
  • Excessive exercise or lack of exercise
  • Digestive problems
  • Obesity

The condition of acid reflux can be controlled and treated. The key is to recognize the condition before it is too late. If you are careless in recognizing the condition, acid reflux can cause permanent damage to your esophagus and may also lead to other serious ailments such as respiratory problems.

Symptoms of Acid Reflux

To recognize the condition, you need to be aware of its symptoms. It is a cause of worry if your kid shows any of the following early symptoms of acid reflux:

  • Pain or burning sensation in the chest
  • Problem in swallowing food
  • Regurgitation of gastric acid
  • Vomiting

Acid Reflux and natural health remedies

Acid reflux is one of many health conditions that can often be effectively managed using natural health remedies. A balanced diet and regular exercise are two natural remedies that help not only in curbing the pain and symptoms of acid reflux, but also in dealing with the underlying causes of the condition.

If you wish to know more about how to help deal with acid reflux naturally, refer to our guide on Acid Reflux.

Effectively Manage Acid Reflux Using Natural Remedies – Research Shows Acid Reflux Treatment with PPI drugs Has Side Effects

Those who suffer from acid reflux know that this health condition typically reoccurs time and again if the root problem is not addressed. Acid reflux is a health condition in which the gastric acid produced by our body regurgitates upwards.

The most common symptoms of this health condition include: heartburn, pain in the chest or neck, and vomiting.

Allopathic treatment for Acid Reflux

The stages of acid reflux can be broadly divided into two categories: mild and severe.

While mild acid reflux is treated with antacids, in severe cases, the patients are given PPI (Proton Pump Inhibitors) drugs. PPI drugs make sure the body produces a lesser quantity of gastric acids. When less stomach acid is produced, the chances of stomach acid regurgitating towards the esophagus also reduces.

PPI drugs are used extensively to treat acid reflux. However, the latest studies show that these drugs are not free of side effects.

Side effects associated with PPI drugs

The two most common side effects associated with PPI drugs are:

  • Continuous use of PPI may adversely affect the body’s capability to absorb calcium. This in turn can lead to weaker bones and put the acid reflux patients at an increased risk to hip fractures and broken bones.
  • Reduces the body’s capability to absorb iron and vitamin B12, putting the patients at an increased risk to diarrhea and pneumonia.

The conventional treatments for acid reflux have some side effects associated with them and also deny patients the knowledge that this condition can be prevented, as well as controlled, by making smart lifestyle choices and adopting a healthy diet.

A holistic approach is productive for acid reflux patients

To treat acid reflux, adopt a balanced diet, and more importantly- adhere to it. Also, follow a healthy lifestyle and spend some time exercising or doing some other physical activity.

A balanced diet and regular physical activity go a long way in effectively tackling the condition of acid reflux, minus the side effects.

To learn how to effectively manage acid reflux using natural remedies, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Refer to our acid reflux guide to learn more on how to treat acid reflux naturally.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Effectively Manage Acid Reflux Using Natural Remedies

What is the Best Way to Prevent and Control Acid Reflux Naturally?


Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Prevent and Control Acid Reflux Naturally – When Acid Reflux Is Not Acid (Are You Secretly Suffering This?)

Gastroesophageal reflux diseases usually become problematic because of the stomach acid that flows out of your stomach into your esophagus, throat, and mouth, damaging the tissue located there.

Millions of people suffer this disease and the traditional medical system has no solution other than very dangerous medications.

But a new study in the journal Laryngology has just discovered that your acid-reflux may actually not be all that it seems.

In fact, it may be non-acid reflux, which is a whole new ballgame.

Scientists from the Sixth Medical Center of PLA General Hospital in Beijing wondered whether non-acid reflux was actually more common than acid reflux, especially considering how many people still experience symptoms after being placed on acid suppression medication.

After all, if acid suppression drugs remove only the acid but not the reflux, then it treats only the most harmful symptom and leaves the cause untreated.

Between January 2014 and April 2019, they recruited 344 patients with laryngopharyngeal reflux diseases. They were also given 24-hour intraluminal impedance tests, which included a detection of the number of times stomach contents came back up, the pH of the regurgitated contents, and symptoms such as swallowing, coughing, throat clearing, belching, burning, and so forth.

They then counted their subject’s weekly number of acidic and alkaline reflux events to see which occurred more often.

They found that non-acid reflux events accounted for 74.1 percent of all reflux events, and that the participants displayed and reported the same symptoms, whether or not the reflux was acidic.

This means that non-acid reflux is actually a bigger problem than acid reflux in these diseases.

While it may be true that regurgitated acidic contents can cause greater harm to the lining of the esophagus and throat, non-acidic contents still contain bile and enzymes that can irritate these tissues.

Pepsin, a substance that breaks down proteins in the stomach, is the most common ingredient in non-acid reflux. It is biologically inactive when it is in an alkaline environment, but it is still not normal to find it in the esophagus and throat.

Non-acid reflux often happens in the same way acid reflux does: the valve between your esophagus and stomach does not close properly and lets stomach contents through.

But there is another way in which it can happen. If the valve between your small intestine and stomach lets your small intestine’s contents into your stomach, and the valve between your stomach and esophagus let’s stomach contents through into your esophagus, then you can have a reflux of bile into your throat.

Bile is produced in your small intestine to break down the fat you eat. It is alkaline, and it can burn your throat if it ends up there.

I have helped thousands of people to successfully eliminate their acid reflux. Interestingly, the exact same method (explained here) works for nonacid reflux…

Prevent and Control Acid Reflux Naturally – Is Acid Reflux a By-product of Stress?

Acid reflux, or Gastro esophageal reflux disease (GERD), is a condition in which the gastric acids released by our body are regurgitated upward, toward the esophagus. Most common symptoms of acid reflux are: heartburn and chest pain.

If you frequently experience the symptoms of acid reflux, it is important that you take adequate steps to control this condition. Acid reflux is not a health condition you would want to ignore, because if left unaddressed, it can lead to complete erosion of esophagus, or the wind pipe, as it is commonly called.

For long, the causes of this condition have been debated and researched. Most researches do agree that depression is a big contributor to acid reflux. Researchers have also been trying for long to find a connection between anxiety and GERD, or acid reflux, as it is most commonly known.

Finally, a breakthrough has come from the University of Alabama that has revealed a direct correlation between anxiety and acid reflux; this means more the stress levels, greater the chances of developing acid reflux. This also means, if you regularly experience acid reflux, the symptoms will be more pronounced when you under stress.

The findings were based on the tests conducted by the University of Alabama in which a test group was asked to play a complex computer game in which they were required to solve difficult mathematical problems. As the stress or anxiety levels in individuals grew, so did the symptoms of acid reflux.

How does this finding help in controlling acid reflux? Well… these findings give us a valuable insight on the nature of acid reflux, and equipped with this knowledge we stand a better chance of controlling this health hazard.

To begin with, identify the moments of your daily life that are stressful. You also need to introspect if these moments are avoidable. For instance, if you take a certain shorter route to office which is often packed with traffic; perhaps you can explore other options to see if alternatives are available.

The reality of modern life is that certain amount of stress is unavoidable. However, with awareness, you can incorporate positive behavioral, and lifestyle changes to manage stress better.

Eat light food before your daily ‘stressful’ moments. In fact, a balanced diet and regular exercise can help you immensely in handling stress. If you lead a particularly hectic life, then Yoga or other relaxation techniques may help you bring the stress levels down.

Acid reflux can very often be controlled through natural means. To learn more on how to help prevent and control acid reflux naturally, read our Blue Heron Health Guide to Acid Reflux.

Prevent and Control Acid Reflux Naturally – Treat Acid Reflux Before Condition Becomes Chronic

Why do we tend to be careless with certain health conditions?

The answer probably lies in the lack of awareness about certain health problems, rather than lack of concerns for one’s own health.

One health condition that most people face, but remain casual about, is acid reflux.

While most individuals know about acid reflux and can recognize its symptoms, they often fail to understand that when it comes to acid reflux, seeking only immediate relief is not productive in the long run.

If left untreated, acid reflux can inflict irreparable harm to your esophagus, digestive system, and throat.

To treat any health condition, you need to be aware of its symptoms so that you are able to identify the condition as soon as its symptoms begin to show.

Symptoms of acid reflux

The following are the common symptoms of acid reflux:

  • Pain or burning sensation in chest
  • Regurgitation of gastric acid
  • Problem in swallowing food
  • Vomiting

The following are the severe symptoms of acid reflux:

  • Chronic pain
  • Sore throat and relentless coughing
  • Respiratory problems

Why it is necessary to treat acid reflux

This health condition occurs when the valve in your esophagus stays open, as a result of which gastric acid regurgitates. If not treated properly, the symptoms become more severe over time. What starts as a burning sensation or pain in the chest could develop into chronic acid reflux, causing irreparable damage to your digestive system.

Chronic acid reflux is a condition that is also referred as “erosive esophagitis”.  The condition occurs due to the erosion of the tissues that line the esophagus. This not only leads to severe pain- in fact, some patients equate the pain of heartburn with that of a heart attack- but may also lead to the complete erosion of the esophagus. Some patients with chronic acid reflux require surgery to repair any bodily damage.

Help prevent and control acid reflux naturally

Acid reflux can often be easily controlled and prevented by using natural remedies.

Some of the common tips that assist you in controlling and preventing acid reflux are:

  • Consume substantial amounts of water each day
  • Avoid eating before bedtime
  • Eat healthy and natural foods
  • Avoid and control stress
  • Exercise regularly

To learn how to prevent and control acid reflux naturally, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Natural remedies for acid reflux are most often safe and permanent. If you suffer from acid reflux and want to learn how to improve your condition, read our Blue Heron Health Guide to Heal Acid Reflux.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Prevent and Control Acid Reflux Naturally

Permanently Eliminate Acid Reflux – Which is the Best Acid Reflux Treatment?


Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Permanently Eliminate Acid Reflux – These Heartburn Drugs Cause Alzheimer’s

The use of specific acid reflux drugs has increased significantly in the past few years, and so has the occurrence of dementia and Alzheimer’s disease.

A new study published in the journal Alzheimer’s & Dementia now shows that people using these drugs are a scary 44% more likely than the general population to develop these two forms of cognitive decline.

Unfortunately, these are the most commonly-used heartburn medications on the market, used by millions of people every day.

In 2013, American scientists surveyed the prevalence of PPI (proton pump inhibitor) use in the American population, concluding that it had increased from 4% to 9.2% between 2002 and 2009. The study was published in the journal PLoS One, and one dreads to think what the prevalence is today.

JAMA Neurology ran an article in 2016 that showed that PPI users were more likely than the general population to develop dementia.

The authors mined data collected by the largest German statutory health insurer, Allgemeine Ortskrankenkassen, on PPI use and dementia between 2004 and 2011.

Those who were prescribed regular PPIs were 44% more likely to develop dementia than those who received no or very few PPIs.

The authors of the new study in Alzheimer’s & Dementia decided to investigate why PPIs seem to have this negative effect on cognitive function.

Since it would’ve been difficult to study chemicals and neurotransmitters in the bodies of real people and definitively link them to PPI use, the scientists decided to apply PPIs to human tissue and cells in the laboratory. They also used 3D computer simulations to test their hypothesis.

They started from the well-established fact that people with dementia and Alzheimer’s disease have very low levels of the neurotransmitter called acetylcholine. Acetylcholine plays a crucial role in passing signals between cells in your nervous system, which explains in part the deterioration in brain function with these cognitive disorders.

They first demonstrated that six different PPIs could bind to an enzyme called choline acetyltransferase. This enzyme produces acetylcholine.

They then showed that these enzymes are substantially less effective after a PPI binds to them, meaning that they can no longer produce enough or any acetylcholine.

The PPIs with the strongest binding inhibited these enzymes the most, causing the lowest production of acetylcholine.

The active PPI ingredients omeprazole, esomeprazole, tenatoprazole, and rabeprazole had the strongest inhibitory effect on the production of acetylcholine, while pantoprazole and lansoprazole were bad, but not as bad.

This is just one of many studies suggesting an increased risk due to PPI. Other studies have linked PPI to anything from several types of cancers to stroke and heart attack.

The bottom line is that you want to avoid acid reflux drugs altogether.

Fortunately, it’s quite easy to permanently eliminate acid reflux using three ingredients you already have in your home. I explain this here…

Permanently Eliminate Acid Reflux – Link between Asthma and Acid Reflux

Many health experts have now started believing that asthma and acid reflux, or Gastro Esophageal Reflux Disease, are interlinked. Experts believe that acid reflux may aggravate the symptoms of asthma and vice-versa.

Acid reflux and Its Symptoms

Acid reflux is a health condition in which the stomach acid regurgitates into the esophagus.

Common symptoms attached with this condition are:

  • Heartburn
  • Chest pain
  • Hoarseness
  • Vomiting
  • Dysphagia (problem in swallowing food)

Asthma and Its Symptoms

Asthma is a health condition that affects the airways that carry air to and from lungs. In asthma the airways become inflamed or swollen, which in turn, makes them sensitive to certain triggers.

Common symptoms of asthma include:

  • Coughing
  • Recurring periods of wheezing (a whistling sound as the person breaths)
  • Shortness of breath
  • Chest tightness
  • Restless sleep

Permanently Eliminate Acid Reflux – How Acid Reflux and Asthma Could Be Related

A plausible reason for link between the two is that in asthmatic patients there is a considerable pressure change in the chest, which in turn, may cause the gastric acids to regurgitate into esophagus, triggering acid reflux.

On the other hand, when in acid reflux the stomach acids move upwards they may irritate the lungs and worsen the condition of the individual who is asthmatic.

In studies done to better understand the relation between these two, stomach acids were injected in the esophagus of asthma patients and it was found that the entry of stomach acids into the esophagus of asthma patients worsen their condition.

Also, it is often found that treating acid reflux helps in alleviating some of the symptoms of asthma.

More research is needed to establish a concrete association between these two diseases, but as of now, experts does believe a link between the two diseases exists. It is understood that asthma may worsen the symptoms of acid reflux, which is basically a lifestyle condition, and vice-versa.

To learn more natural methods to permanently eliminate acid reflux, check out our  acid reflux guide.

Permanently Eliminate Acid Reflux – Causes of Acid Reflux

Millions of people, worldwide suffer from acid reflux, a condition in which gastric juices containing acid regurgitates into the esophageal tube.

The condition of acid reflux in long run can lead to various serious complications. Our body requires gastric acid to digest the food we eat, but in acid reflux this acid is regurgitated upward. This upward release of gastric acid can damage the esophagus, which can have serious health implications.

What causes acid reflux?

Unlike many other health conditions, acid reflux most often occurs due to the factors that are totally in our control. Some of the factors that put you at an increased risk of developing include: improper diet, unhealthy behavioral habits, and improper mental state.

Symptoms of acid reflux

The most common symptoms of acid reflux are:

  • Heartburn, which is a burning feeling that rises from stomach towards the neck,
  • Chest pain, and
  • Dysphagia, which is difficulty in swallowing food.

Natural remedies of acid reflux

Acid reflux is not something you want to take lightly, as it can develop into potentially serious health problem. If not controlled in time, the gastric acid released upward can lead to complete erosion of esophagus.

Comfort comes from the fact that by using natural remedies and adopting a healthy lifestyle, one can effectively tackle this condition. You need to –

Eat a balanced diet – Consumption of fatty foods puts you at a greater risk of developing acid reflux. Follow a balanced diet, and if you must eat fatty foods, eat in moderate amounts. Remember to stay healthy, you need to eat healthy.

Stop Smoking – Smoking and excessive drinking can lead to acid reflux, not to mention other innumerable disease they cause. Stop smoking and drink only in moderation to reduce your chances of developing acid reflux.

Cultivate a positive attitude – Stress, depression, and panic orders are recipe for various health problems, including acid reflux. Maintaining a positive attitude goes a long way in ensuring good physical health. You may practice mental exercises, such as meditation to improve and take better control of your mental state.

Scott Davis discovered a simple home remedy that has helped thousands of people to improve – even totally eliminate – their acid reflux in only a few minutes. You probably already have everything you need to make this remedy in your kitchen. If not, you can get everything in your local supermarket.

To learn more about this remedy and other natural methods to permanently eliminate acid reflux, check out our Acid Reflux Guide.

Watch this video – How to Permanently Eliminate Acid Reflux?

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Permanently Eliminate Acid Reflux

What is the Best Way to Break Free of Reflux and Gas Problems?


There are many myths about what causes acid reflux. But a new study just appeared in The FASEB Journal explains one factor that contributes to the development and continuation of the most serious type of acid reflux. What’s more, this factor can make even occasional, mild types of acid reflux life-threatening. Fortunately, there are many ways to get rid of this factor naturally. Read on to find out more if you want to break free of reflux and gas problems.
Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

There are many myths about what causes acid reflux.

But a new study just appeared in The FASEB Journal explains one factor that contributes to the development and continuation of the most serious type of acid reflux.

What’s more, this factor can make even occasional, mild types of acid reflux life-threatening.

Fortunately, there are many ways to get rid of this factor naturally.

Acid reflux occurs when hydrochloric acid flows upwards from your stomach into your esophagus. This is not supposed to happen, as there is a ring of muscle, called the gastroesophageal sphincter, at the top of your stomach that is supposed to close when you are not swallowing. This valve is supposed to open only when you swallow and food goes down into your stomach.

If you are overweight with fat accumulating around your abdominal area, this weight drags the valve out of alignment with your stomach and esophagus, which then prevents the sphincter from sealing your esophagus and stomach from each other.

This is the most typical explanation for why abdominal obesity causes acid reflux—and it is certainly right.

But the new study draws our attention to the way in which obesity can make even occasional acid reflux genuinely life-threatening.

Your stomach lining is tough enough not to be eroded by hydrochloric acid, but the lining of your esophagus is not. If acid reflux occurs too frequently, then the lining of your esophagus will become inflamed and, with time, erode and literally come apart or be destroyed by cancer.

The new study shows that abdominal fat cells in obese people degrade the lining of the esophagus and can make even occasional acid reflux a life-threatening problem.

The researchers obtained subcutaneous fat (just below the skin) and visceral fat (located deep inside) from both obese and healthy volunteers.

They then separated different types of fat cells from this tissue and applied it to an esophageal lining in the laboratory.

They then tested the resistance of the lining and the spaces between the cells in the lining to see whether the fat damaged it and to determine which fat was responsible for the damage.

Interestingly, the researchers observed that the fat of the healthy-weight subjects did no damage at all, while the fat of the obese subjects did cause damage.

To be specific, only mature fat cells mined from visceral fat tissue of obese people have this destructive effect on the esophageal lining.

There were large spaces between the cells, and the structural integrity of the lining was damaged in a way that it started to disintegrate after less than a week.

This is serious because it leaves your esophagus vulnerable to injury by acid reflux. So, even mild and infrequent cases of acid reflux can cause serious damage to your esophagus.

The obvious solution is to lose weight through regular physical activity and the adoption of a healthy diet.

Break Free of Reflux and Gas Problems – But losing weight isn’t easy—and it may not be enough to cure your acid reflux. Thousands of people have now completely healed their acid reflux using three ingredients you probably already have in your kitchen. This is especially important because acid reflux has been found to cause six types of deadly diseases. I’ll explain this here…

Break Free of Reflux and Gas Problems – Eating Right for Peaceful Digestion AND Complexion

This time of year always brings with it some very harsh reminders that winter time requires a little more effort to stay healthy and well. In many areas, winter means drier, colder, harsher air and this can cause a variety of skin issues.

What a lot of people don’t notice, though, is that digestive trouble and skin irritation often appear at the same time.

Diseases, such as Fifth disease and medications, such as antibiotics, can wreak havoc on your tummy and skin at the same time. Those are pretty easy-to-spot symptoms of the same problem, though.

What about if you notice just sporadic problems with your skin, or your stomach and bowel upset are just occasional?

It seems like it would be a real hassle to have to track everything you put in your mouth, but being able to eliminate some skin issues and at the same time regulate your digestion makes it more worthwhile.

Keeping a food diary helps to highlight not just what is actually being eaten (a very effective tool if you are trying to lose weight, anyway), but also makes finding irritation relationships a lot easier to spot.

Jotting down what you eat isn’t the whole task though. Whenever you notice that your skin is doing something odd or out the ordinary, write down what is happening, and also the time and date. The same goes for digestion problems. Make a note of the time and date you had diarrhea, for example.

Then, after a couple of weeks you should be able to start to string together a timeline of events that leads up to the different problems you experience.

Once you identify the ‘bad guys’ in your diet, you can make changes to replace the offending foods with something more peacefully tolerated.

Items known to cause skin and digestion upset (this is just a partial list…these are the top offenders):

Dairy
Soy
Wheat
Corn
Foods with added Vitamin C
Eggs

While many diet adjustments call for some of these foods to be ADDED, it should be done with caution, and always keep that diary nearby so you can see if any of these foods are causing problems for you.

For instance, soy in and of itself isn’t a terrible thing. It’s generally considered a staple in the diet of many cultures which have better overall health than Westerners.

However, when we start tinkering with it and modifying it or otherwise changing the intended use of it, we can wind up with frustrating symptoms.

If soy is your problem food, be warned…it is in almost every packaged food known to man. It is also in milk, meat, and eggs of animals that have eaten it in feed. There are a great many people who have taken to raising their own poultry and other animal food sources so they can carefully control the amount of soy they digest, but this is kind of a drastic measure.

Wheat and wheat gluten are also on the top of the list because of the rising number of people identified with celiac disease. Sometimes a simple food intolerance to wheat causes skin, stomach, bowel, behavior and vision problems, so it’s good to monitor what you are eating here.

The good news is that if you find in your journaling that your skin and tummy trouble is linked to wheat gluten, you may be finding really delicious alternatives to old favourites. The last estimates of the gluten-free food industry pegged its 2010 growth as over a billion US dollars.

So keep that journal and make some adjustments. It’s a temporary blip in the road but once you get past identifying what offends your system, you can begin to experiment with food that heals as well as satisfies your taste buds.

For more information on finding healthy foods and lifestyle changes, try my Cholesterol or Acid Reflux guides today.

Break Free of Reflux and Gas Problems – 9 One-Minute Habits That Boost Your Health and Happiness

Having a long, healthy life means doing the little things that count. The little habits that don’t take much time but still add up in the long-run. And turns out we’ve got 9 handpicked one-minute habits you can do every day.

Some of these you can do right now, wherever you’re reading this. And that’s just a bit tempting.

Switch from red meat to fish: Many studies have shown time and again that eating red meat regularly can be bad for the heart and increase the risk of developing colon cancer.

However, eating fish can significantly cut down the risk of both heart problems and cancer. They are a good source of omega-3 fatty acids, which when properly balanced with omega-6 fatty acids, can be very beneficial for reducing inflammation.

Drink red wine: Red wine is very useful for keeping away Alzheimer’s disease, heart disease, cancer and Type 2 Diabetes. The compound ‘resveratrol’ in grapes is thought to be responsible for these benefits. The key is not to go overboard and limit consumption to just a few glasses a week.

Microwave the kitchen sponge: While we often consider the toilet seat as the haven of microbes, in truth, the kitchen sponge can have more microbes than the toilet seat! Microwaving the sponge for 30 seconds can kill most disease-causing microbes in it.

Take vitamin supplements: Make sure that you get the required amount of vitamins and minerals to keep away vitamin and mineral deficiencies that are responsible for different ailments like osteoporosis, heart disease, cancer, common cold, memory loss, dementia and Alzheimer’s disease. But make sure you’re taking high quality supplements since many supermarket brands are worse than skipping them.

Don’t forget to buckle your seat belt: Save yourself from the worst brunt of car accidents by doing one simple thing – wear your seat belt! About 40,000 people die every year in US due to car accidents. Most deaths could have been prevented if they’d fastened the seat belt.

Treat yourself to dark chocolate occasionally: Dark chocolate has been shown to have several benefits – it cuts down the risk of heart disease, improves memory in elderly people, helps metabolize glucose more efficiently and fights against stress and depression.

Take deep breaths often: Whenever you get some free time inhale deeply, take in a deep breath through one nostril, count till 4 and exhale through the other nostril. Do this as often as you can, because it melts stress and calms your mind.

Rinse mouth after meals: Rinsing is a better way to prevent acidic food from corroding the tooth enamel better than brushing the teeth. Plain water or unsweetened tea are good for rinsing mouth and preventing germ buildup.

Sleep on your left side: A study published in the journal ‘Chest’ reveals that nearly 25 percent of Americans experience heartburn in the night. This can be prevented by sleeping on the left side. This stops the acid from esophagus from flowing back into the esophagus.

For more ideas on how to break free of reflux and gas problems, watch this video –How To Stop Acid Reflux | How To Treat Acid Reflux

Do you enjoy snoring? Didn’t think so. But what can you do about it? Oh, nothing much except for this extremely effective anti-snoring technique anyone can do…

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Break Free of Reflux and Gas Problems as Soon as Today

What is the Best Way to Get Rid of Acid Reflux as Soon as Today?


 

Acid reflux and broken bones – it’s not an obvious connection.

But a new study published in the Journal of Pediatric Gastroenterology and Nutrition reveals that people taking common acid reflux drugs have a 20% increased risk of bone fracture.

The research found that PPIs could disable children through causing bone fractures.

The team studied children between 6 months of age and 15.5 years of age. All had previously been given PPIs.

The team compared those children that had been given PPIs to those that had not.

They checked which kids had been hospitalized with bone fractures in the following 2 years.

They found the kids who had been prescribed PPIs were 20 percent more likely to experience fractures soon after the PPIs. This was especially true for kids who had been prescribed long-term PPI use.

But it gets worse.

Fractures aren’t uncommon in children. Usually they get fractures in their upper parts of the body, such as their arms, hands, and shoulders. However, the PPI kids were different – they were more likely to suffer from leg and spinal fractures.

In other words, the PPI kids suffered more serious fractures than non-PPI kids.

Therefore, if you have children, who suffer from acid reflux, it is much safer to adjust their lifestyles and diets than to place them on PPIs.

Just in case you thought that this was irrelevant to childless adults, the relationship between PPI use and bone fractures in adults is also the same; however, studies show that hip fractures are more common in adults who have been given PPIs, which increases their risk of premature death by 3 times.

What causes fractures to happen?

PPIs reduce the density of our bones and increase the risk of fractures and breakages.

The good news is that you can get rid of Acid Reflux as soon as today, using the three ingredients explained here…

Get Rid of Acid Reflux as Soon as Today – Date Night Ruined: The Embarrassment of Excess Burping

Most of us have graduated from the season in life where we have to go on dates and worry all the time about impressions, but hopefully most of you still make time to go out from time to time to see the sights, take in a good movie, or to dine on tasty cuisine.

A reader and Acid Reflux client of mine had commented that he and his wife of 45 years go out at least a couple times a month for their regular “date nights,” but lately have been not going as much.

He explained that his wife hadn’t been as interested in going out and was more and more likely to just stay home with a video and some home cooking.

He thought originally it was because she was being a good steward of their finances and trying to keep the entertainment budget down during the recession. He was a little disappointed, though, because he always loved date night and the chance to get out with his “beautiful bride.”

Then he opened up about how she spilled the “beans.” She had been avoiding public dates because of a habit he had developed that was worsening…a lot of post-meal burping and flatulence.

He had noticed it but didn’t think anyone else had, but when he pressed her on why she was suddenly not interested in going out she said she didn’t want to hurt his feelings, but it’s gotten to be too embarrassing.

He was floored. And then came the questions…Why did you wait so long to tell me? Why does this only happen when we go out and not at home? What is causing the problem, anyway?

Like most people who have lived in the same area for most of their lives, they had their favorite restaurants and their favorite dishes at each. They had been pretty loyal to not only the dining establishments but the specific menu items at each place.

Consequently, he didn’t think anything of it when he started having gastrointestinal disruptions after eating the food he’s loved for many years. After all, he’d survived just fine for more than 60 years on his ol’ standbys, so why fix something that isn’t broken?

She sure thought something was broken, though. That’s why she preferred to do the cooking…she had noticed that when he ate certain meals, she was in for a whopper of an embarrassing evening afterwards. So if they stayed home, she could control what went on the plate, and therefore into his mouth.

The culprits? Beans, peppers, potatoes, hamburger buns, and carbonated beverages. Where there used to be a cast-iron stomach before in his younger days now was replaced with a temperamental bag of gas. His favorite foods had become the enemy. She knew it, but was too afraid of hurting his feelings to bring it up.

As we age, our tummy’s ability to squelch the belch weakens along with the sphincter at the end of the esophagus that guards the entrance to the stomach. More air gets in, added to a weaker ability to digest foods that were formerly no problem, and wham! A cacophony of malodorous sound begins. And that’s just the burping part.

From the other end, the carbohydrate-loaded foods were finding it easier and easier with his aging digestion to turn the body’s normal process of digestion into a compressed gas cylinder factory.

His wife had been completely changing his diet at home, and that helped a lot. But when they went out, she had no control over what he would order. She’d make recommendations, sure, but he apparently figured she was just buying into those “organic tree-huggers’ messages” and dismissed it as so much fad nonsense.

His reason for writing was not just to talk about what he could and could not eat anymore. Rather it was to bring some awareness to others in his situation that while a rumbling of gasses might be cute and funny for the grandkids, it’s no laughing matter when you still have a ton of romance left with your one true love and suddenly eruptions come to crash your date like an evil third wheel.

More importantly, he discovered after the gas conversation (which led to an appointment with the doctor) that he had developed Gastroesophageal Reflux Disease, or GERD. So his new diet had taken on even more importance because of the added health consequences.

His comments were in support of the guide and to thank us for helping to save the romance on date night.

Get Rid of Acid Reflux as Soon as Today – If you (or the one you adore) are suffering and you want help to break free of reflux and gas problems, check out our natural guide for controlling Acid Reflux today.

Get Rid of Acid Reflux as Soon as Today – Why Milk and Digestion Problems Don’t Mix

A reader asked me recently about some unsettling assertions about milk that had been getting attention in the news.

Her question was in regard to whether or not milk is bad for you. As with a lot of these questions, the answer is frequently yes and no.

The benefits of including milk in your diet include:

– Good source of calcium
– Fortified products are a good source of Vitamin D
– Healthier to drink than soft drinks
– Doesn’t stain teeth

Another benefit of the 1% and higher varieties is that in order for the body to make use of fat-soluble vitamins such as A, D, E and K, one must first have proper fat stores in the body. Specialists from Pediatricians to Gerontologists stress that too little dietary fat can spell deficiency for these vitamins that are critical for health.

However, there is a large body of evidence to suggest that milk is the cause of a lot of problems for a lot of people, specifically when considering digestive health.

Milk has gotten a bad rap, as many foods will get as they fade in and out of favor with experts. But the problems with milk are not so easily outweighed by its potential nutritive benefits.

People who are lactose intolerant already know what this dietary ‘staple’ can do to a person’s gut. So do people who have an intolerance to cow’s milk that isn’t lactose-specific.

But the biggest stinger is the claim that commercially produced, non-organic cow’s milk contains high levels of synthetic hormones. Some have gone so far as to assert that the hormone overload in milk is what’s causing the younger and younger age trend for pubescent girls.

Studies don’t tend to support that organic milk and commercial milk differ in the hormone content. Both have detectable amounts of testosterone and estrogen.

Some would split hairs over whether or not the hormones are synthetic.

Unfortunately for the resolution of the debate, in the laboratory both milks look exactly the same.

An organic isn’t always what you think. For organic producers to be able to legally claim their product is organic, they simply have to prove their animals are not given SYNTHETIC hormones…they don’t have to show that zero hormones are given.

That doesn’t even take into consideration the pasteurization process required now just to make the milk safe to drink. This breaks down many of the hormones and destroys them- but not all of them

Back to splitting hairs, I guess.

So what is a person to do? Well, humans weren’t originally designed to drink cow’s milk at all. Our ancestors generally stopped drinking mothers’ milk in favor of other liquids found in nature- such as water- once they were weaned. Everything we think we need from milk has always been provided in a balanced diet if care is used in choosing foods.

If you are on a restricted diet because milk aggravates your Irritable Bowel Syndrome, Acid Reflux Disease, Celiac Disease or other conditions, then you will need good options for replacing nutrients that would have been found in the milk, such as calcium, iron, Vitamin D, and protein.

Foods rich in the vitamins and minerals you need that you’ll want to add to your list for the next time you go shopping:

– Salmon

You may not like all these foods (or any of them) but you also may not have had them in dishes that are really tasty. Remember that your food preferences and palette will change over time, and what you may have turned your nose up at as a child might actually be quite yummy now.

Don’t be afraid to experiment with new foods, especially if you are looking for ways to work yourself away from milk.

To find out how you can get rid of acid reflux as soon as today, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Get Rid of Acid Reflux as Soon as Today

What is the Best Way to Get Rid of Acid Reflux in Your Throat Fast?


What does acid reflux do to your throat? How long does it take for throat to heal from acid reflux? What is the Best Way to Get Rid of Acid Reflux in Your Throat Fast?
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Get Rid of Acid Reflux in Your Throat Fast – These Acid Reflux Drugs Lead to Untreatable and Dangerous Diseases

These acid reflux drugs are some of the most commonly prescribed drugs in the world.

But medical practitioners haven’t been revealing the whole story.

They have kept some information to themselves, or at least did not publicize it.

These drugs, according to a new study in the Journal JAMA Internal Medicine, lead to other diseases, more serious ones.

Deadly and untreatable ones.

Gastric acid suppression drugs are used to treat acid reflux because they suppress the production of stomach acids.

If stomach acid escapes from your stomach and washes back up into your esophagus and your mouth, the simplest solution for doctors is to prescribe a drug that blocks the enzymes that produce stomach acid.

The scientists wanted to explore the relationship between gastric acid suppressants and multidrug-resistant bacteria.

They looked at a number of past studies that compared the occurrence of multi-drug resistance between acid suppressants users and non-users, which included a total of 22,305 subjects.

From these, they found that people on acid suppressants were 75 percent more likely than non-users to develop multi-drug resistant gut bacteria.

The presence of one drug resistant bacterium can lead to the occurrence of drug resistant infections that involve other bacteria.

Furthermore, while bacteria that are in our digestive tracts are usually not harmful while they stay there, they can become extremely harmful when they escape through perforations in your intestines.

If they cause infections elsewhere in your body and they are multidrug-resistant, you might never be able to remove them.

Get Rid of Acid Reflux in Your Throat Fast – But multi-drug resistant gut bacteria aren’t the only, or even the most dangerous consequences of acid reflux drugs. Fortunately, it’s easy to cure acid reflux – as soon as today – using a safe natural method. I’ll explain this here

Get Rid of Acid Reflux in Your Throat Fast – FDA Warning on Acid Reflux Medications

If you’re one of millions of people who suffer acid reflux and use – even if it’s only occasionally – medications to manage your heartburn, you’ll really want to pay attention to today’s short article.

Americans spend more than $10 billion on prescription drugs for heartburn. That’s on top of billions spent on over-the-counter solutions.

The most common drugs for heartburn are Proton Pump Inhibitors, or PPIs. These drugs stop small pumps lining the stomach wall that secrete acid to break down food for digestion. They’re approved by FDA for chronic, long term heartburn (GERD) but doctors are giving them out for a much wider range of conditions (surprise, surprise).

Recently the FDA has been issuing a series of warnings regarding long-term risk associated with PPIs, linking them to increased risk of infection with the diarrhea-causing superbug Clostridium difficile. Taking it for as little as a year increases the risk of hip fracture and causes vitamin B-12 deficiency. The worst part may be severe withdrawal symptoms when discontinuing use.

The good news is there is a simple, cheap home remedy you can make that instantly eliminates acid reflux for most people. And following a small plan, you can be permanently heartburn free for life. Learn more about this acid reflux approach here…

To tackle IBS naturally, click here…

Get Rid of Acid Reflux in Your Throat Fast – Asthma- Milk Irritates More Than Reflux

A reader commented on the last milk article that he developed asthma as a result of his body’s intolerance to dairy.

Understanding how this is possible means first understanding that there are different types of asthma, and thus the triggers for attacks will differ.

For the reader whose asthma trigger is dairy, this suggests that his asthma is “non-allergic.” This basically means that his inflammation is caused by irritants outside the allergy world, such as pollen, dander, and dust.

Keep in mind that an intolerance to something is much different than an allergy.

While different types of inflammation occur with both allergies and intolerances, as evidenced in the differing kinds of asthma, the physiology behind the inflammation differs.

Asthma is an inflammation and constriction of the airways, causing the sufferer to not be able to breathe easily. This can range in severity from mildly irritating to life-threatening. People who are no strangers to asthma likely are well-familiar with not only what type of asthma they have, but also what triggers their inflammation.

Ironically, it is known that Gastro Esophageal Reflux Disease also causes asthma attacks. This is particularly important to people who have an intolerance to dairy who also have a history of GERD, asthma, lactose intolerance, or any other dairy-related problems.

The point here isn’t so much to teach asthma sufferers about what causes their problems. Rather, it is more of an awareness issue for the rest of us who are not as sensitive to dairy.

It seems anymore that there are warnings popping up all over packages, menus, and even outside certain buildings of the presence of certain food ingredients. I have heard a lot of people complain about these warnings, saying it seems to be going overboard.

However, this is more than the drive to try and be sensitive or politically correct.

Have you ever tried to breathe through a small straw? If you don’t have asthma or allergies, you likely have not had the displeasure of this experience.

If you have ever wondered why there is such a push to disclose the presence of these food items, I would invite you, to give this exercise a try. Take a drinking straw, place it in your mouth, and go up and down your stairs (at a safe pace as to not trip and choke on your straw) at least once. Breathe only through your straw…not your nose.

Don’t overdo it, but just try to get a sense of what this feels like.

This is similar to what people who have antihistamine reactions go through when they are having an anaphylactic or asthmatic reaction to certain triggers, of which dairy is a big one.

The difference is, they can’t take the straw out of their mouths. During an attack, frequently a rescue inhaler, or trip to the ER is all that can turn the situation around.

For people with severe food allergies, an Epi-pen is their constant companion.

Trying to imagine the feeling of GERD at its worst is a little harder to do (safely). But these attacks are easily triggered by dairy, soy, red meat, and other foods- even when eaten in moderation.

Suffice it to say that if you really wanted a sensitivity training kind of exercise here, just imagine the feeling of trying to swallow a 5-pound barbell. The heavy, anxious, painful feeling along the esophagus and near the stomach’s opening isn’t just awful to experience; it can lead to long-term damage.

So I would invite you to try and notice on the packages, menus and buildings the different safety notices that are posted and what kinds of foods are listed. This will help you be a better friend to the people in your lives who suffer from food-related problems such as asthma, GERD and allergies.

For more ideas to get rid of acid reflux in your throat fast, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

To better plan your meals, or to learn more about Acid Reflux, have a look at my natural Acid Reflux guide today.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Get Rid of Acid Reflux in Your Throat Fast

What is the Best Way to Overcome Acid Reflux Naturally?


Fatal Acid Reflux – Thousands Die Every Year. The good news is that my friend and senior writer here at Blue Heron Health News, Scott Davis, has discovered an extremely simple method that works for pretty much everybody to overcome acid reflux naturally. Read on to find out more.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Overcome Acid Reflux Naturally – Fatal Acid Reflux – Thousands Die Every Year

We often ignore acid reflux as an innocent annoyance.

Yes, it’s painful, it can keep you up at night and it can ruin a good meal. But we seldom give attention to just how widespread and dangerous acid reflux is.

Using app-based technology, researchers asked 71,812 respondents to report which acid reflux symptoms they have experienced and had experienced in the last week. Some of the symptoms included heartburn, acid reflux, regurgitation, abdominal pain, constipation, and nausea.

44.1 percent of the respondents reported having had experienced acid reflux symptoms at some point in their lives, and 30.9 percent reported experiencing them in the past week.

Furthermore, 35.1 percent of respondents reported being on some form of drug for their condition, but more than half the drug takers stated they still experienced frequent reflux symptoms, showing that the condition is also unlikely to be successfully treated with the best drugs currently available.

Overcome Acid Reflux Naturally – But if acid reflux was just common, it wouldn’t be so serious. The real shock is the six deadly diseases it causes – as I’ll explain here

Overcome Acid Reflux Naturally – Heartburn and High Blood Pressure – The Connection

Sometimes the connection between two health problems isn’t so obvious. It’s a fact, however, that majority of those suffering frequent heartburn (acid reflux / GERD) also have high blood pressure.

And it’s also a fact that treating one condition (either heartburn or high blood pressure) helps with both conditions.

But what is the connection between the two conditions and how can you kill two flies (high blood pressure and acid reflux) with one swing. That’s the subject of today’s feature article.

At first glance, hypertension and heartburn seem to be completely unrelated health problems. Hypertension is the condition of the heart and arteries; heartburn comes from our stomach and digestive system, right?

To understand the connection, you have to widen your horizon and both look at your body as whole as well as considering the underlying cause for both conditions.

First let’s look at acid reflux. It happens when the muscles above your stomach (sphincters) can’t stop the acidic fluid in your stomach from flowing up into your esophagus. The acid then irritates the esophagus causing the horrible pain.

Although you may be well aware that some food triggers heartburn and therefore consider it purely a digestive problem, over 80% of those with acid reflux report their acid reflux is worse when they’re under a lot of stress and consider that one of the main causes for their condition- and for good reason.

Here are two ways acid reflux is triggered by stress:

The First issue is blood flow. When you experience stress, your body directs the largest portion of its blood supplies for the skeletal muscles such as arms and legs. This is nature’s way of getting ready to either fly or fight once attacked by the enemy. This limits the blood flow to the intestines (including the stomach) and slows down the digestion. Your body also sends clear messages to the digestive system to slow down the digestion so no energy will be wasted on that when it’s needed for flight or fight.

Once your digestion slows down, food remains longer in the stomach and begins fermenting, causing excessive gas. The pressure pushes the undigested food as well as the stomach acid up into the esophagus.

The lack of internal blood flow also causes a weakening of the muscles that are supposed to protect the esophagus, adding to the acid flowing up more easily.

The Second way stress causes acid reflux comes down to our human nature of bad habits. When we’re experiencing a great deal of stress, people tend to increase their consumption of alcohol, tobacco and comfort food (such as fatty or sugared foods and heavily processed foods like those using white flour). These types of foods are guaranteed triggers of acid reflux. Even people who normally do not have acid reflux can trigger a bout of reflux by eating a few slices of pizza.

And as chance will have it, one of the major causes for high blood pressure is stress as well.

There are many types of stress that can cause high blood pressure: emotional, mental, sensual, physical, etc. And all these same types of stress can also cause heartburn.

One of the types of stress that’s often ignored by people is physical stress caused by health problems or pain.

It takes a tremendous amount of energy, for example, for your body to fight off the common flu. While white blood cells fight against the invading bacteria, your body releases truckloads of stress hormones into your system.

The constant pain of acid reflux will also trigger an intense release of stress hormones. Your body doesn’t care where the pain comes from. It doesn’t matter if you were hit in the head with a bottle or if acid is flowing into your esophagus. Pain is pain- and to conquer the pain your body enters the same fight or flight reaction described above. A natural result is that your body must be loaded with stress hormones.

And one of the first automatic responses from your body when loaded with stress hormones is to raise the blood pressure. Therefore, long lasting stress of any kind causes chronic high blood pressure, which triggers more stress hormones to be released that then cause higher blood pressure as well as increased acid reflux. A chronic health circle has been created.

So there you have it, black and white. Acid reflux can worsen high blood pressure and hypertension can worsen acid reflux.

Applying just a little bit of common sense tells us that if we manage to improve our acid reflux, our high blood pressure should go down as well and the other way around.

The good news is that my friend and senior writer here at Blue Heron Health News, Scott Davis, has discovered an extremely simple method that works for pretty much everybody to overcome acid reflux naturally. You can learn more about his method here

And if you want to lower your blood pressure down to normal as soon as today, you should definitely check out my simple, easy blood pressure exercises here

Since the two conditions are so connected, dealing with one condition will improve both. But dealing with both conditions together will increase the success of correcting both conditions. So I urge you to check this out.

Overcome Acid Reflux Naturally – Heartburn Causes Serious Disease

New study reveals how heartburn, condition that most people consider annoying but not really dangerous, can lead to cancer.

What’s more, relying on drugs for acid reflux to prevent complications from chronic heartburn is futile, reports a recent study.

A condition that people with frequent, uncontrolled heartburn are developing more and more is Barrett’s esophagus, and it is marked by an alarming change in the cellular structure of the lining of the esophagus.

Untreated, it can lead to adenocarcinoma, a form of esophageal cancer.

What’s more frustrating, is that drugs commonly prescribed to stop reflux don’t seem to have any effect in preventing Barrett’s Esophagus or the resulting adenocarcinoma.

The only way to eliminate the damage that is done to the esophagus is to eliminate the reflux in the first place, which proton pump inhibitors don’t always do. They do help with symptom control, but not the underlying cause.

Scientists urge that to prevent the complications, eliminating the cause in the first place will be critical.

For more ideas to overcome acid reflux naturally, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

An all-natural way to overcome acid reflux naturally is to eliminate the underlying cause of acid reflux today

If you suffer IBS, check this out

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Overcome Acid Reflux Naturally

What is the Best Way to End Acid Reflux Forever?


End Acid Reflux Forever - Medical journals and research studies abound with data showing which efforts are better than others at eliminating heartburn, reflux, and other digestive woes. Today, we’ll give you the quick-and-dirty for the top 6 that show up again and again as some easy things that you can do as soon as today to eliminate your tummy troubles.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

End Acid Reflux Forever – These Acid Reflux Drugs Destroy Your Bones

 

One of the most frequent health problems for elderly are broken bones. As we age, our bones become weaker and we are at greater risk of falling.

 

So, it doesn’t help that one of the most frequently prescribed acid reflux drugs directly weakens our bones as well as our sense of balance.

 

And taking it with two other common drugs makes things even worse.

 

This is according to a new study published in JAMA Network Open.

 

The researchers analyzed the information of 2.6 million Medicare beneficiaries and the drug prescriptions they received between 2004 and 2014. They placed emphasis on drugs linked to bone fractures either because they weakened bones or caused dizziness and promoted falls.

 

They identified hip fracture diagnoses from Medicare claims to see which drugs put them at a higher risk – those who took one drug had twice as high a risk of hip fractures. Taking two almost tripled their hip fracture risk and taking three quadrupled it.

 

Opioids (taken by 55 percent), diuretics (40 percent), and proton pump inhibitors for acid reflux (35 percent) were the most common drugs.

 

Incredibly, the scientists found that the average elderly person consumed five drugs simultaneously.

The most harmful combinations were opioids with sedatives, opioids with diuretics, and opioids with acid reflux proton pump inhibitors.

 

Women who took opioids and sedatives were five times more likely to suffer hip fractures than women who took none.

 

But this is not the only risk of acid reflux drugs. They actually cause 6 types of cancer.

 

End Acid Reflux Forever – The good news is that you can eliminate acid reflux TODAY using three ingredients you already have in your kitchen

 

End Acid Reflux Forever – Heart Attack or Heartburn? Detect the Difference in Symptoms

 

People can very often write off the first signs of heart attack as nothing more than acid reflux. But as you know, waiting too long to act may cost you your life.

 

At the same time, you don’t want to ‘cry wolf’ every time you experience minor chest pain (although it’s always better to be too cautious than to risk death).

 

That’s why in today’s feature article I’m going to tell you about three clear symptoms that differentiate heartburn from heart attack.

 

1) When Does the Pain Hit?

 

We’ve all experienced this at some point: You have a big meal, you lie down and all of a sudden this burning sensation hits you. This is most likely heartburn rather than heart attack.

 

Opposite to heartburn, heart attack usually happens during some kind of physical activity and rarely while resting. As well, suffering from a heart attack rarely has anything to do with the meal you had that day, while acid reflux often happens shortly after consuming trigger foods (or quantities).

 

2) Where Does the Pain Hit?

 

Burning sensation in the throat, often with a bitter taste in the back of the mouth is a clear sign of acid reflux. Whereas pain in the chest, neck, shoulders and jaw is a sign of heart attack.

 

3) How Does the Pain Hit?

 

Are you experiencing sweating, feeling of faintness, lightheadedness and shortness of breath? These symptoms, especially when associated with any kind of chest pain are red flags; don’t wait, call 911 now! These are not  symptoms of heartburn but much more likely the beginning of a heart attack.

 

These three guidelines are, of course, nothing more than general tips and should not be used as a diagnostic tool. You should always lean towards the side of caution – if in doubt, call the ambulance or at least your family doctor’s urgent care line.

 

Don’t drive yourself because if you’re actually having heart attack, you can get the necessary first aid in the ambulance- and you shouldn’t put others at risk since loss of consciousness frequently accompanies heart attack.

 

You may also take into consideration your personal history. If you’ve suffered a heart attack before, are over the age of 50 or have a family history of heart attack or stroke, you’ll want to be even more aware or your risk.

 

However, if you suffer heartburn regularly, you know the feeling. But you definitely also want to treat that problem.

 

Because what the big drug companies don’t want you to know is that it’s very easy to permanently cure Acid Reflux naturally as soon as today.

 

End Acid Reflux Forever – Learn about the 5 minutes cure of Acid Reflux…

 

Regarding stroke and heart attack, there are of course two major factors that lead up to heart attack:

 

Chronic, uncontrolled high blood pressure, and Unhealthy cholesterol levels:

 

Discover 3 easy exercises that drop blood pressure below 12/80 as soon as today…

 

Learn how to naturally get your cholesterol under control in 30 days or less here…

 

End Acid Reflux Forever – 6 Things That Prevent Heartburn

 

Medical journals and research studies abound with data showing which efforts are better than others at eliminating heartburn, reflux, and other digestive woes.

 

Today, we’ll give you the quick-and-dirty for the top 6 that show up again and again as some easy things that you can do as soon as today to eliminate your tummy troubles.

 

These tips will helps eliminate IBS as well.

 

1) Put down the soda can. Aside from forcing into your system a ton of sodium and potentially a lot of sugar, most sodas are packed with caffeine. This is a known trigger of not only IBS symptoms, but also reflux and other types of heartburn. Start by replacing 12 ounces at a time of that soda habit with water and see how much better you’ll feel in a week.

 

2) Drop a little weight. Carrying more than 30 pounds compresses internal organs. Carrying more than that compresses them even more. Being overweight or obese also slows digestion, which is then going to lead to stomachache, heartburn…even certain food intolerances. Get off the couch and head for the treadmill. You can watch your news programs or crime dramas from there.

 

3) Find clothes that fit. Just because you can get them on, doesn’t mean they fit. Make sure that your pants, belts, skirts, or other clothing that comes around the stomach or gut is appropriately fitted. Clothing that’s too tight doesn’t just create a muffin top, it constricts those organs causing pain.

 

4) Make those meals smaller, and just eat more of them. Speaking of loosening the belt…if you eat enough in one sitting to have to do this, you’re doing it wrong. If your reflux or heartburn is severe, you need to limit what you eat to 8 ounces per meal- total, and just eat them more frequently. Give your stomach a break and put at least half that meal in a box as soon as you get it.

 

5) Limit alcohol, especially before bedtime. Alcohol is hard on the stomach, especially if you have food intolerances creeping up on you.

 

Gluten intolerances mean no beer. Hard liquor likes to attack the lining of the stomach and lead to ulcers. Limit your drinks to one or two, and only with a meal.

 

6) Stop Smoking– period.

 

For more ideas to end acid reflux forever, watch this video – What Triggers Your Acid Reflux, and What Solutions Will Work

Want even more powerful heartburn cure? Check out a simple approach to end acid reflux forever – effective in 5 minutes….

 

Step-by-step plan to heal IBS beginning today

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to End Acid Reflux Forever

What is the Best Way to Cure GERD Permanently?


What is the Best Way to Cure GERD Permanently? Do you want to cure GERD permanently? If you do, here are the 6 common mistakes you should avoid. Read on to find out more.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Cure GERD Permanently -Weird Acid Reflux and TMJ Connection Discovered

 

Acid reflux is unpleasant at the best of times, but new studies reveal that it could be even worse than once thought.

 

Acid reflux is the regurgitation of stomach acid in your esophagus.

 

Temporomandibular disorder (TMD) involves pain in the joint and muscles that control movement of your jaw.

 

So, what do the two have to do with each other? The Canadian Medical Association Journal has just reported that one might lead to the other.

 

A team of American and Chinese scientists collected information from 1,522 patients with chronic TMD. 1,522 healthy people provided the same information to act as a control group.

 

Patients were classified as having gastroesophageal reflux disease if they suffered from at least two days of mild symptoms per week or at least one day of moderate or severe symptoms per week.

 

They observed that 132 of the TMJ (TMD) patients had acid reflux compared to 61 of the people without it.

 

This led them to the conclusion that people with acid reflux were 2.74 times more likely than people without acid reflux to suffer from TMJ.

This is not the whole story, however.

 

Other evidence shows people who suffered from acid reflux were more likely to experience poor sleep, anxiety, and somatization; the latter refers to a condition where people’s psychological distress manifests in the form of physical symptoms like pain without there.

 

It was also confirmed that people with TMJ were more likely to struggle with poor sleep, anxiety, and somatization.

 

Although the mechanisms behind the relationship still remain unknown, the researchers believe people could get stuck in a cycle where poor sleep, somatization, and anxiety could exacerbate the pain, thus causing sleep problems and psychological disorders.

 

Cure GERD Permanently – You’re probably suffering from acid reflux because you’re not including these few vital ingredients in your everyday diet

 

And for TMJ – fortunately there are some easy jaw exercises that can completely eliminate it as soon as today

 

Cure GERD Permanently – Acid Reflux (Heartburn) Stopped Using This Bracelet

 

Many patients who suffer from Gastroesophageal Reflux Disease, or GERD, have been prescribed acid-reducing medications with mixed results.

 

While some find a small measure of relief, they are finding increasingly that between the side effects and the limited benefits, drugs are just not a viable long-term solution.

 

As well, drugs don’t tackle the real problem with GERD, which is acid washing up into the esophagus, usually due to a faulty sphincter or valve at the top of the stomach.

 

But advancements in treatments are finding inspiration in unlikely places-like the jewelry cabinet.

 

Drugs for acid reflux are far from an ideal fix. They cause thinning of the bone and can also cause fatigue, depression, and arthritis. But not treating GERD is not an option, considering how disruptive it can be and the long-term risks associated with untreated symptoms.

 

For many people, though, medications either don’t work, cause too many side effects, or are simply not tolerated by the body. A last resort for many patients is a surgical procedure called a Nissen fundoplication (or fundo for short). This is where a section of stomach is surgically repositioned around the base of the esophagus where the faulty sphincter is.

 

This surgery is extremely invasive, and brings with it a host of downsides. But scientists now think they may have found a less invasive surgical fix for GERD in a device that is basically a magnetic bracelet for the esophagus.

 

It is placed during a less invasive laparoscopic surgery. The way it works is that the magnets hold the esophagus shut like the sphincter would have, and when they detect swallowing or food present, the bracelet, called a LINX device, opens to let the material pass. It closes up again after the food goes by.

 

It was approved in the US by the FDA in 2012 and is already being used with some noticeable success, but doctors warn caution for 2 reasons.

 

First, any surgery is risky, even laparoscopic. Second, the long-term effects and success of the LINX bracelet have yet to be studied. Some people have had bad reactions to it and it doesn’t work for everyone.

 

The real frustrating thing for me is that I know from my own experience and from the feedback of hundreds of clients that Acid Reflux (heartburn/GERD) can be completely cured using nothing but ingredients you already have in your home, but people just don’t know how easy it can be.

 

Want to cure GERD permanently? Get rid of your acid reflux in 5 minutes using this simple recipe

 

Cure GERD Permanently – Acid Reflux? 6 Things Never to Eat

 

Now that we’re past the worst of the holiday food-binge season, it’s time to re-focus and get serious about solving some of our food-related issues.

 

Many people find that during the time between Thanksgiving and New Year’s Eve, they abandon many (or all) of the good habits that keep their digestion healthy.

 

If that’s you, then you’ll likely benefit from this list of six acid reflux no-no foods that will get you back on track.

 

If you have found yourself back on the over-the-counter reflux medications because of the holiday season, never fear. Changing just a few or even all of these mistakes can set you right again, so you can leave the drugs at the pharmacy and out of your body.

 

If you have acid reflux, remember to avoid these common mistakes:

 

1 – Very large meals- It can be tempting at holiday time to indulge all night long at various parties and family gatherings. It’s part of the practice of celebration. But now that the freezer is stocked with leftovers, try to limit the volume of how much you are eating.

 

Instead of 3 huge meals, which causes nothing but pain and digestive problems…reduce the amount of food by ¾ and eat more frequently during the day. Snack on fresh fruit and fiber-packed vegees.

 

2 – Caffeinated beverages- Unless your drink is a cup of green tea, whatever beverage you are consuming that has caffeine needs to go. Caffeine is a known trigger for reflux, migraine, and high blood pressure. Go green or lay off and switch to water.

 

3 – Sugared soft drinks- This class of drinks is caffeine’s evil twin. There is simply no nutritional benefit to sodas, sports drinks, or juice cocktails with HFCS. The sugar content and the fizzy nature of the soda causes more harm than any benefit you’d ever see, so switch out all those calorie bombs for some cold, purified water.

 

4 – Too much alcohol- It is true that a glass of red wine with dinner aids in digestion, helps fight high blood pressure, and provides a host of anti-oxidant chemicals, but it is also true that alcohol in excess breaks down the mucous in the stomach.

 

This precious substance is what protects your stomach from digesting itself as it wards off the damaging effects of the acid. With reflux, you don’t need any help with the acid part. Put down the wine glass after 1 serving and steer completely clear of hard liquors like scotch, tequila, rum, and bourbon.

 

5 – Milk Chocolate- You’re not out of the woods yet, holiday-wise. Valentine’s Day is on its way and whatever confections you were able to avoid during the Christmas season might be waiting for you in a different package in February. Chocolate is packed with sugar and fat, not to mention caffeine, and all 3 are on the frequent offender’s list for acid reflux flare-ups.

 

6 – Animal product overload- From turkey to ham to crown roast, and everything in between (like eggnog and whipped cream topping), meats and dairy products are a one-way ticket to reflux misery.

 

We overdo it during the holidays anyway, where balance should be in the front of our plate-loading strategy, but that frequently takes a back seat to the merry-making.

 

If you are suffering the flare-ups, remember that your meat servings should never be larger than a deck of cards- at ANY meal. Dairy is the same way. Switch out these high-fat, high calorie foods for plant-based foods like quinoa and legumes that are also very high in protein. These plant proteins are also great for digestion because of their very high soluble fiber content.

 

A little better planning and a re-commitment to valuing the peace of your stomach over the short-term pleasure of the taste buds will pay off enormously after only a few days of smarter eating.

 

For more ideas to cure GERD permanently, watch this video – Ask the Expert: Gastroesophageal Reflux Disease (GERD)

Suffering acid reflux? Want to cure GERD permanently? Learn how to permanently get rid of it acid reflux as little as 5 minutes here

 

Or, if you have IBS, discover step-by-step plan to eliminate IBS for good here

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Cure GERD Permanently

 

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