Never underestimate the power of positive thinking. Negative thoughts and emotions are what often keep people in the condition they are in. Illness and disease happens, but it is the negative thoughts and emotions that keep us from healing quickly, or at all.
Daily positive thinking or affirmations may sound like a lot of hocus pocus, but it is amazing what can happen when we get rid of the negative energy and replace it with positive.
Negative thoughts lead to negative emotions and actions. If you are feeling down, all you want to do is stay under the covers and not deal with anyone. Telling yourself negative thoughts can lead to you, and others believing those thoughts.
If you constantly tell people you aren’t smart enough for that promotion, in time you and your co-workers will believe that to be the truth. However, if you tell yourself you are just as qualified as everyone else for that promotion, you and your co-workers will believe that to be the truth.
A negative thought process and negative attitude will not give you the courage and strength to even try for the promotion. A positive attitude will give you the confidence to go for it, even if you don’t get it and least you tried.
The road to recovery is more than just medication and doctor’s visits. You need to cultivate the habit of positive thinking by convincing yourself that you are going to be alright.
It is about saying to yourself every day that this illness or disease is not going to bring you down or stop you from reaching for the stars. You may have a disease, but it is not all you are.
Positive thinking or affirmations are a way to force a decision and commit to gaining control of your life back. Close your eyes and say “I will overcome this”.
Bring up pictures in your mind of you free of your illness. Picture yourself living a healthy life and immersing yourself in healthy things. Remember that picture for when times get tough and things get hard.
You don’t have to spend tons of money on self-help tapes to learn how to have positive thinking. You can also watch this Video Here on how to re-program your mind (for Positive thinking).
It is easy and free to make your own daily affirmations. The trick is to make yourself recite these affirmations daily, even when you are in the foulest of moods.
Write out things such as “I am getting stronger and healthier” “I feel better and more positive with each passing day”. Put these sayings in your purse or wallet or hang them in the mirror where you get ready each day.
By Kathy Wilson, a previous sufferer, who authors the The Psoriasis Free For Life program. In Psoriasis Free for Life, Katy Wilson offers a comprehensive guide to completely eliminating psoriasis.
Early on in her battle against psoriasis she understood that the best remedy was helping the defenses of the body’s immune system, as opposed to masking the physicality.
As such her work further shines the light on the problem within Western medicine, where doctors are trained to focus on drugs, as opposed to getting to the root of the problem. Click HERE to find out more.