PLANT-BASED DIET CAN SIGNIFICANTLY REDUCE PROSTATE CANCER RISK


How plant-based diets can reduce prostate cancer risk? Plant-based diets mostly consist of large amounts of vegetables and fruits, the body receives high levels of antioxidants on a constant basis. This helps a lot in reducing inflammation, which will eventually play a major role in the development and progression of prostate cancer and other types of cancer, for that matter.
CLICK HERE TO FIND OUT HOW YOU CAN BUILD MUSCLE & LOSE FAT BY EATING PLANTS

 

Are vegetarians at a distinct advantage when it comes to cancer prevention? Although experts disagree on most things health-related, they seem to agree on this one point across the board.

The risk for prostate cancer probably haunts every adult male, just as breast cancer remains a top health concern among the female population.

Prostate cancer is serious and is the second most common type of cancer in men all over the world (next to skin cancer).

In the U.S. alone, the American Cancer Society estimates over 180,000 new cases of prostate cancer for 2016, with more than 26,000 deaths resulting from the dreaded disease.

Statistics also indicate that approximately one in six to seven males will be diagnosed with prostate cancer during his lifetime.

The figures seem to get more alarming each year, but there are a number of ways that can actually help reduce your cancer risk.

True, cancer seems to hit some people more than the others due to certain predisposing factors such as heredity, age, gender, environment, and lifestyle.

While we can’t do much about age, gender, and genetics, we can do a whole lot regarding environment and lifestyle.

Prostate cancer mostly develops with age and rarely occurs in men under 40 years. More than 50 percent of cases are diagnosed after the age of 65, so early prostate cancer prevention is key to keeping away from this dreaded disease.

It all starts with maintaining a healthy lifestyle and eating right (here’s how to go plant-based slowly and comfortably). Choosing what you eat will not only keep the cancer at bay, you also lessen your risk for other killer diseases like stroke, heart attack, or diabetes.

The Link Between Diet and Cancer

Various health organizations around the world have invested time and money into cancer research over the past decades. Among them is the World Cancer Research Fund, which is the first entity to really focus its efforts at establishing a link between diet and cancer prevention.

Among the observations gathered from their continuing studies on subjects from all over the globe is growing evidence that plant-based diets consisting mostly of vegetables, fruits, grains, and legumes significantly decrease the risk of different types of cancers.

Alcohol and processed or red meat, on the other hand, were shown to notably increase cancer susceptibility.

Findings from a recently concluded study funded by the World Cancer Research Fund revealed that a plant-based diet can significantly reduce prostate cancer risk.

Conducted by researchers at the Loma Linda University in California, this long-term study focused on the eating patterns of more than 26,000 male subjects over a period of seven years. Results revealed that those whose diets were mostly plant-based had reduced their risk for prostate cancer by 35 percent.

While much has previously been written about how certain types of diets can enhance a person’s overall health and wellness, this is the very first time an in-depth study was done to assess the link between prostate cancer and a host of different diet types.

This particular study looked into practically all diet variations, including vegan, semi-vegetarian, non-vegetarian, lacto-ovo-vegetarian, and pesco-vegetarian. The outcome? Prostate cancer risk was lowest among those on vegan diets.

What sets this study apart from the rest is its realistic approach: humans normally eat a combination of foods and rarely consume a particular type of food in isolation. So rather than focus on individual food items, a study on certain types of diets will generate more sensible and relevant results.

How Plant-Based Diets Can Reduce Prostate Cancer Risk

There are several explanations as to how a plant-based diet can protect one against cancer of the prostate. First and foremost is that there is a significant reduction in levels of insulin-like growth factor 1(IGF-1) in the blood.

IGF-1 encourages the growth of cells that line the prostate, and the latest epidemiologic examinations reveal that elevated levels of this protein heightens one’s risk of prostate cancer.

Because plant-based diets mostly consist of large amounts of vegetables and fruits, the body receives high levels of antioxidants on a constant basis.

This helps a lot in reducing inflammation, which will eventually play a major role in the development and progression of prostate cancer and other types of cancer, for that matter.

It is also vital to note that low-fiber diets can heighten circulating insulin, estradiol, and testosterone levels, which will ultimately encourage prostate cancer growth. In relation to this, plant-based diets will be quite beneficial to the body because they are naturally high in fiber.

A high-fiber diet significantly reduces hormone levels, which could play a major role in prostate cancer progression. Also, fiber has the tendency to bind to carcinogens and other toxic compounds, which makes them easier to eliminate from the human body.

Diets that contain huge amounts of red meat, animal fat, and dairy products are known to feed tumor growth, so they should be avoided as much as possible.

Red meat in particular (beef, lamb, and pork) is directly linked to aggressive prostate cancer, so men who may already have prostate cancer can increase their chances of survival by switching to a low-fat, vegan diet.

When consumption of cancer-fighting vegetarian food items is increased, PSA doubling time is remarkably slowed. PSA stands for prostate-specific antigen, a biological marker used to diagnose prostate disease. PSA doubling is the length of time it takes for PSA levels to increase by a hundred percent.

MayoClinic says:

Eat more fat from plants than from animals. In studies that looked at fat consumption and prostate cancer risk, fats from animals were most likely to be associated with an increased risk of prostate cancer. Animal products that contain fats include meat, lard and butter. You might consider using plant-based fats instead of animal fats. For instance, cook with olive oil rather than butter. Sprinkle nuts or seeds on your salad rather than cheese.

Increase the amount of fruits and vegetables you eat each day. Fruits and vegetables are full of vitamins and nutrients that are thought to reduce the risk of prostate cancer, though research hasn’t proved that any particular nutrient is guaranteed to reduce your risk. Eating more fruits and vegetables also tends to make you have less room for other foods, such as high-fat foods. You might consider increasing the amount of fruits and vegetables you eat each day by adding an additional serving of a fruit or vegetable to each meal. Consider eating fruits and vegetables for snacks.

Prevention, Delayed Progression, Therapy, and Disease Reversal

It’s a long-known fact that good nutrition is key to helping reduce one’s risk of dreaded diseases such as prostate cancer.

There is preliminary evidence that early intervention and the adoption of a plant-based diet can attenuate disease progression, provide therapeutic gains for clinical management, and even possibly reverse the disease.

When you’re eating right, you may not even know you have this walnut-sized gland in the male reproductive system. Well, not until your doctor will probably ask to check it when you turn 50 or 60 or experience urinary issues.

Just keep in mind that the exact low-fat, high-fiber plant-based diet often recommended for optimum health and wellness is the same diet that works best for the prevention of prostate cancer and other prostate-related issues.

For more ideas to reduce prostate cancer risk, watch this video – How To Reduce Risk For Prostate Cancer & Lower PSA Levels

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice,providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Plant-Based Diet Can Reduce Prostate Cancer Risk

6 FAT-BURNING PLANT FOODS (3 WITH MORE PROTEIN THAN AN EGG)


Fat-Burning Plant Foods - The Advantage of Eating Plants - Vegetarians have an advantage over meat-eaters in terms of weight loss, because vegan staples are packed with fiber. Meanwhile, animal-based foods have zero fiber. Dairy products and eggs don’t contain fiber either, so vegans are even a step ahead of vegetarians in losing weight.
CLICK HERE TO FIND OUT HOW YOU CAN BUILD MUSCLE & LOSE FAT BY EATING PLANTS

 

But by counting calories, obsessing over portion sizes, and struggling to curb cravings, they’re putting way too much emphasis on the negative effects of food rather than harnessing its powerful potential. Once you stop looking at food as the “problem,” you can discover ways to make food work more effectively for you.

In other words, it’s important to shift your attitude about food. How you feel about food matters.

And it goes without saying that what kind of food you put into your body matters greatly. Allow me to introduce you to a cocktail of plant-based, whole foods that can amplify your efforts in burning fat.

Fat-Burning Plant Foods – The Advantage of Eating Plants

Vegetarians have an advantage over meat-eaters in terms of weight loss, because vegan staples are packed with fiber.

Meanwhile, animal-based foods have zero fiber.

Dairy products and eggs don’t contain fiber either, so vegans are even a step ahead of vegetarians in losing weight. Why should you care about fiber?

By adding little-to-no calories, fiber keeps the digestive tract healthy, controls the appetite, and promotes regular bowel movements.

Not only does a high-fiber diet enhance weight control and improve gastrointestinal functioning, but it’s also been linked to the prevention and treatment of chronic heart disease, reduced blood pressure, reduced risk of cancer, and blood glucose control.

Upon review of 87 published studies, researchers reported in Nutrition Reviews that meat-free diets are highly effective for weight loss.

A subsequent analytical study published in the International Journal of Obesity found a strong connection between meat consumption and obesity in American adults.

And researchers Sabaté and Wien found that diets without meat are associated with lower BMI and lower obesity rates in both children and adults.

“Plant-based diets are low in energy density and high in complex carbohydrates, fiber, and water, which may increase satiety and resting energy expenditure,” they wrote in the American Journal of Clinical Nutrition.

So, let’s take a closer look at six fat-burning plant foods that not only support weight loss, but actually burn fat in your body.

Avocado

Some dieters shy away from avocados, because the average one contains 21 grams of fat. But just as food isn’t your enemy, fat isn’t either … at least, not every type.

According to the U.S. Office of Disease Prevention and Health Promotion’s Dietary Guidelines, avocados are the only fruit that has monounsaturated fat.

Which is the good fat that lowers cholesterol. They also contain about 80 percent dietary fiber.

In a study of 26 overweight adults, participants who ate half of an avocado at lunch reported increased satiation, less hunger, and less desire to overeat.

Numerous studies about monounsaturated fats have shown that diets rich in these foods prevent fat from accumulating around the abdomen.

Green Tea

Green tea has been called a fat-burning elixir, because it contains polyphenols that activate enzymes in your fat cells.

A polyphenol known as epigallocatechin gallate (EGCG) significantly reduces body weight and interacts with appetite control pathways.

With deep roots in ancient ceremonies and spiritual traditions, this tea is also powerful enough to boost metabolism.

Because of its thermogenic properties, green tea promotes fat oxidation, which is the process of fatty acids breaking down and releasing energy.

Black Beans

Beans are packed with fiber and low in calories, but black beans are among the best for fat burning. Dark-colored beans generally have higher amounts of phenolic compounds, which can interfere with glucose absorption and play an important role in weight management.

A half cup of black beans provides the body with 100 calories and 6 grams of fiber, with no cholesterol or fat. They’re also a great source of vegan protein.

According to a University of Colorado study, foods high in resistant starch (like black beans) help the body burn up to 24 percent more calories throughout the day. And since they’re low on the GI scale, black beans help the body metabolize fatty acids instead of letting them collect and expand.

Spinach

Many leafy green vegetables, like spinach, are low in calories and high in fiber, which makes you feel full faster and eat less. A cup of raw spinach has about 3.5 grams of fiber, which is significant because of its nutrient density and the fact that it has just eight calories per serving.

Recently, studies have been conducted using spinach extract, which is a concentrated liquid form of the vegetable. A Swedish experiment at Lund University studied 38 overweight women for three months and saw a 95 percent decrease in hedonic hunger and a 43 percent increase in weight loss.

Spinach has the power to reduce cravings because it is broken down slowly and naturally in the body, allowing the stomach to signal to the brain that it’s had enough to eat. Unlike heavily processed foods and animal products, spinach slows the digestion process enough to send and receive these signals.

Broccoli

Like spinach, broccoli is loaded with fiber and calcium, nutrients that break down fat in the body and prevent new fat from forming. Raw broccoli has four grams of fiber per half-cup serving and only 20 calories. It’s an incredibly filling vegetable that keeps your appetite at bay for hours after a meal.

Broccoli is also very high in vitamin C, which is often associated with boosting the immune system, but also plays a role in fat burning and weight loss.

Researchers who published a healthy weight loss study in the Journal of the American College of Nutrition wrote, “Individuals with adequate vitamin C status oxidize 30 percent more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C-depleted individuals may be more resistant to fat mass loss.”

Almonds

Nuts are a well-known appetite suppressant, but almonds in particular are effective in burning fat in the body and maximizing digestive flow. Since almonds are low in carbohydrates, which stimulate the appetite, you can decrease your food cravings by eating about 20-25 almonds per day.

Interestingly, research shows that people who eat nut-rich diets excrete more fat in their stools. Because of the way almonds and pecans store lipid granules, they don’t readily absorb into the body as fat, but pass through the digestive system with ease.

Diet Is Only Part of the Equation

The process of burning body fat is a complex one, but it ultimately starts with good nutrition and is bookended with regular exercise.

You have probably heard of lazy sayings like, “fitness is 70 percent diet and 30 percent training,” but it’s not useful to think of it this way. You will be more effective if you keep it simple and adopt the mentality that “everything matters.”

Ask any top bodybuilder or athlete if they slacked in one area (e.g. diet, training, rest, etc.), and they will tell you it will throw everything off-course.

That said, the most effective fat-burning diet plans aren’t restrictive, but rather, inclusive of whole foods that naturally boost your metabolism, slowly break down foods, promote digestion, and keep you feeling relatively satisfied/full.

Action Step: Starting today, incorporate two to three servings of these fat-burning plant foods into your daily diet without changing anything else to your routine for four weeks, and see if it makes a difference.

Now’s the time to stop fighting food and start making it work for you.

For more ideas on fat-burning plant foods, watch this video – How I Lost Body Fat & Built Muscle on a Vegan Plant Based Diet

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Fat-Burning Plant Foods for Building Muscle and Losing Fat