Tag Archives: Omega-3 fatty acid

How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?

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Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.

 

Due to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.

 

Fortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.

In this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.

 

Do not forget to try it!

 

Homemade avocado and flaxseed face mask for relieving sensitive skin

 

The natural avocado and flaxseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.

 

Its omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.

 

On the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.

 

How to prepare this mask of avocado and linseed for relieving sensitive skin?

 

The preparation of the avocado and linseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.

 

It is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.

 

Ingredients for relieving sensitive skin

 

  • 1 ripe avocado
  • 3 tablespoons flaxseed oil (45 g)
  • 2 tablespoons honey (50 g)

Preparation

  • Cut a ripe avocado and extract the pulp with the help of a spoon.
  • Put the fruit in a clean bowl and then mix it with flaxseed oil and honey.
  • Make sure that everything is well integrated and with a creamy texture.

Mode of application

  • This mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.
  • Then take a generous amount of the product and rub it all over the face until it forms a mask.
  • Be careful in areas such as the eye contour, since you should not make direct contact with these.
  • If you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.
  • Relax in a calm environment and let the treatment work for 20 or 30 minutes.
  • After the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.
  • Dry with a soft cloth and finish with a little tonic or moisturizer.
  • Repeat your application up to 2 times a week. Other considerations

 

Regular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.

 

In addition, it is essential to take into account other care, since the skin requires:

 

 

It is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.

 

This mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.

 

Watch this Video – Top 5 Home Remedies for sensitive skin

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

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How to Cure Skin Dryness with Herbal Remedies?

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How to cure dry skin problem safely and naturally? This is a common query heard from people. Both physical as well as psychological health plays a great role in controlling troubles like skin dryness.


Age, extreme weather conditions and nutritional deficiency are some among the common causes that lead way to skin dryness. Following a healthy lifestyle plays a great role in controlling troubles like skin dryness. In order to prevent health issues, it is advised to follow a nutritious diet with a good amount of fresh fruits and vegetables.

 

Certain herbs and food sources are found to be very effective to treat health issues like skin dryness. Egg yolk is one among the best food sources to nourish body cells.

 

As per studies, this food source is found to be as a potent composition of protein compounds that nourish body cells. In order to achieve the best health result, it is advised to make use of rose water in face pack that you prepare and use.

 

What is the use of adding rose water in face packs? You can hear this query from many new users. Skin smoothening is one among the main benefits of using rose water.

 

You can make use of rose water to make a paste of sandalwood powder. To get maximum health result, feel free to apply sandalwood paste thirty minutes prior to bath.

 

Similar to rose water, you can also make use of olive oil to enhance skin smoothness. You can make use of olive oil both internally and externally. Presence of omega 3 fatty acid is the key feature of olive oil.

 

It assures low cholesterol level and reduces the risk of skin health issues. People suffering from dry skin can directly make use of this herbal oil to improve skin smoothness.

 

Another natural cure for skin dryness is milk cream. It acts as a natural moisturizer and treats a wide range of troubles like dryness. If possible, apply a paste of milk cream and lemon juice on skin surface daily.

 

Another safe way to alleviate the troubles due to skin dryness is by using papaya extract. Today, many among the creams for treating skin dryness are added with papaya extract as a key ingredient. If you are in search of a natural food source for glowing skin, then feel free to make use of papaya extract on skin surface.

 

Similar to papaya, you can also make use of orange juice to improve skin complexion. Orange juice acts as a natural cleanser and removes dead skin cells naturally.

 

Massaging with herbal oil is found to be as a natural way to improve skin complexion. Some among the best used oils to improve skin complexion include chamomile oil, lemon balm oil and lavender oil.

 

Aloe Vera Gel is one among the best used herbal oils to treat a wide range of health issues. It acts as a natural skin smoothening agent and reduces the risk of skin inflammations. Healing wounds, reducing pimples and treating acne are some among the main advantages of using Aloe Vera Gel.

 

Watch this Video – Home Remedies For Dry Skin – How to Cure Dry Skin Naturally

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE