How Best to Easily Avoid Excessive Weight Gain in Pregnancy?


How Best to Easily Avoid Excessive Weight Gain in Pregnancy? To avoid excessive weight gain in pregnancy, the most important thing is to ensure a proper diet. There are some nutrients that the mother should consume during pregnancy; there are also some foods that a mother should be avoiding to keep the baby healthy and safe. Read on to find out more.
Click HERE to Discover a Proven and Practical Weight Control Technique for All Pregnant Mothers

After giving birth, the most common complaint from women is on how much weight they’ve gained. Some women even go through depression, thinking that they’ll never get their old figure back.

 

Pregnant women will notice an increase in appetite; this is a sign that the body needs more calories to support the baby. This will in turn cause a weight gain in the body, while some calories are being used by the baby. Other excess calories become body fat and added breast tissue which will cause excessive weight gain in pregnancy.

 

However, increase in appetite should not be used as an excuse to eat too much. Pregnant women are only required to eat additional 100 to 300 calories in their diet.

 

Some women use the “eating for two” excuse to get away in consuming 500 and more calories per day. Consuming more calories than required will be turned into body fat and cause excessive weight gain in pregnancy.

 

Another thing that women will notice after pregnancy is the sagging of the breasts. This happens when you gain a lot of weight and lose it after pregnancy. Most women are conscious in this area of the body.

 

There are some women who eat healthy but eat more than desired, and then this will still make them gain more weight. Whether healthy food or not, excess food still causes more body fat and cause excessive weight gain in pregnancy.

 

When a pregnant woman consumes food excessively, weight gain starts to show in different areas of the body. Not just in the “pregnancy hot spots”.

 

To avoid excessive weight gain in pregnancy, the most important thing is to ensure a proper diet. There are some nutrients that the mother should consume during pregnancy; there are also some foods that a mother should be avoiding to keep the baby healthy and safe.

 

Once excessive weight gain in pregnancy happens, try to take control of the situation and balance your diet right away.

 

Watch this Video HERE – Excess Weight Gain in Pregnancy: How Much Is Normal? | Pregnancy Guide

 

To know more about health, exercise and other pregnancy tips, you can order your own copy of Trim Pregnancy e Book online, and take advantage of the great benefits you can get from the information provided by this eBook.

 

By Alicia Pennington, author of Trim Pregnancy – a newborn weight program that is designed to be suitable for pregnant women who want to get the body of their dreams.

 

This program guides women gradually through the process of discovering a secret method to keep their body sexy and make it look better than ever before while maintaining a healthy pregnancy. To find out more, Click HERE

 

Does a Woman’s Weight before Pregnancy affect Baby Weight Gain?


Does a Woman's Weight before Pregnancy affect Baby Weight Gain? The weight that you gain during your pregnancy is the most important thing. The weight gain can act as a yardstick to measure the success of the pregnancy. How much weight should you gain during pregnancy? Read on to find out more.
Click HERE to Discover a Proven and Practical Weight Control Technique for All Pregnant Mothers

Every girl or woman on planet earth is weight conscious to at least a certain extent. It is almost second nature to them.

 

If she’s too thin, then she wants to gain more weight. If she’s too overweight, or even a little overweight, she wants to reduce every bit of those last overweight pounds. That’s just how women are made.

 

And when women move towards pregnancy, their greatest fear and challenge is the same: weight gain! And weight gain in reality, for pregnant women, is just that; a challenge.

 

The weight that you gain during your pregnancy is the most important thing. The weight gain can act as a yardstick to measure the success of the pregnancy.

 

What you weighed before the pregnancy, how much you should gain during the pregnancy, what kind of diet you should take during the pregnancy etc are all important elements to consider.

 

An aptly weighted woman will need to gain around 26 to 28 pounds altogether, if she is expecting only one child. However, if she is expecting twins then she needs to gain 35 to 40 pounds.

 

The required weight gain, which signals a good pregnancy, will increase according to the number of babies that the mother-to-be is expecting at the same time.

 

The weight that is gained overall is not just that of the baby’s. The total baby weight includes several other things that contribute to it, such as the baby’s actual weight (8 pounds approx.), the placenta (2 to 3 pounds), the amniotic fluids (2 to 3 pounds), the breast tissue (2 to 3 pounds), the uterus (2 to 5 pounds), fat stores (5 to 9 pounds), and the blood supply (4 pounds).

 

In a nutshell, around 25 pounds of the weight that the mother gains is the “baby weight” i.e. the weight that is essential for the development of the baby.

 

One of the most important aspects, before you can work up your diet to increase weight, is your actual weight i.e. the weight that you had before the pregnancy. The weight before your pregnancy does effect the baby weight that you must gain during the pregnancy.

 

If the mother-to-be is underweight, then she must work to gain at least 28 to 40 pounds altogether. And if the mother-to-be is overweight, then she won’t need to gain much baby weight; she may need to gain as little as 11 pounds in total during the pregnancy.

 

The weight that the mother-to-be gains during the pregnancy is directly tied to the total fat stores in the body needed for a proper delivery and breast feeding. This is the reason why so much importance is tied to the weight of the mother-to-be during the pregnancy.

 

If the mother-to-be becomes overweight, it might present complications during the delivery of the baby. In the same way if the mother-to-be is underweight, it may undermine the development and nourishment process of the baby. Therefore, a woman’s weight before pregnancy affects the amount of total baby weight that needs to be gained.

 

You may want to watch this Video HERE – How do I try and limit my weight gain during pregnancy?

 

By Alicia Pennington, author of Trim Pregnancy – a newborn weight program that is designed to be suitable for pregnant women who want to get the body of their dreams. This program guides women gradually through the process of discovering a secret method to keep their body sexy and make it look better than ever before while maintaining a healthy pregnancy. To find out more, Click HERE

 

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