What is the Best Way to Drop Cholesterol?


What is the Best Way to Drop Cholesterol? To Drop Cholesterol 20%, Eat This - A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces: (1) heart attack risk 28%, (2) inflammation 29% ,(3) worst cholesterol 20% and . . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

To Drop Cholesterol 20%, Eat This

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

 

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

 

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

  1. Biomarkers that indicated inflammation were reduced by 29.2%.
  2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
  3. Their body mass index was 27.3% lower.
  4. Their blood pressure was 26.6% lower.
  5. Their blood fat was 26.0% lower.
  6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
  7. Their very low-density lipoprotein cholesterol was 20.8% lower.
  8. Their low-density lipoprotein cholesterol was 13.0% lower.
  9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

 

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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In What Ways Can Tonsil Stones Be Contagious ?


In What Ways Can Tonsil Stones Be Contagious ? Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Individuals with tonsil stones experience the build-up of dead cells, food particles, saliva, and microorganisms in the crevices of their tonsils.

 

Although tonsil stones themselves are not contagious, it is possible to transmit bacteria or other infectious agents to another person and increase their likelihood of developing tonsillar inflammation, which can lead to the formation of tonsil stones.

 

If someone has tonsil stones that are easily dislodged, he or she has a higher chance of transmitting oral bacteria to others via saliva.

 

Additionally, depending on the cause, inflammatory conditions such as tonsillitis may also be contagious and may lead to tonsil-stone formation.

 

Mononucleosis, for example, is a viral cause of tonsillar inflammation that is highly contagious. Bacterial causes of tonsillitis such as those responsible for strep throat are also very contagious.

 

Tonsillitis that is caused by allergies or sinusitis, however, is rarely transmittable to others.

 

Tonsil stones are not regarded as contagious, but the bacteria from tonsil stones can be transmitted to another person through saliva. Actions such as kissing or sharing eating utensils can make the sharing of oral bacteria more likely.

 

However, although bacteria can be spread to others by these actions, it is almost impossible to develop tonsil stones as a result of contracting microorganisms from another person.

 

The individual shape of your tonsils and your oral-hygiene habits are largely responsible for tonsil-stone formation. Your tonsils are two, oval-shaped lymphatic structures that are positioned on either side of the back of your throat.

 

The tonsils are covered by a surface of pink mucosa, which contains pits and channels that are commonly known as the tonsillar crypts. When substances become trapped in these crypts and begin to decay, pale tonsil stones can easily form.

 

Every person possesses a slightly different oral structure that can predispose him or her to debris accumulation and tonsil stones. As a result, you do not need to be concerned about contracting tonsil stones by a quick kiss or by sharing food.

 

Furthermore, most bacteria and other microorganisms are conveyed through direct contact with an infected medium such as saliva or blood.

 

Ultimately, the only way that you can acquire tonsillar bacteria is through direct contact. This is possible but unlikely, as most people do not touch their tonsils.

 

Watch this Video –  Tonsil Stones: Is Tonsil Stones Contagious?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.