The Only Real Way to Get Rid of Stretch Marks


The Only Real Way to Get Rid of Stretch Marks - The Only Real Way to Get Rid of Stretch Marks
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.

 

The good news is there are a number of real ways that you can potentially improve those unsightly marks so they become nearly invisible over time. Similarly, certain steps can be taken to help prevent stretch marks from occurring in the future. Let’s take a closer look.

 

What are stretch marks?

 

Stretch marks have nothing to do with stretching at the gym. They’re indented streaks in the skin caused by superficial scars that may develop any time the dermis layer of the skin is torn, dermatologist Dr. Macrene Alexiades-Armenakas said in an interview with Harper’s Bazaar.

 

Many people equate stretch marks with pregnancy, and it turns out sporting a baby bump is one of the most common causes. The same story said approximately 90% of women will experience them during the last trimester when the skin is most prone to a high degree of stretching to accommodate the growing baby.

 

But stretch marks in the skin can occur in men and non-pregnant women. They can also crop up on breasts, hips, buttocks and thighs, according to the Mayo Clinic.

 

While genetics plays a huge role in who will get stretch marks, other factors include rapid weight gain or loss as well as high hormonal levels during puberty.

 

How to treat or get rid of stretch marks?

 

While no magic potion currently exists to get rid of stretch marks, you can minimize the appearance with time, patience, and a few helpful products.

 

“Many stretch marks improve a lot over many months without treatment,” Dr. Oscar Hevia, a cosmetic dermatologist, told StyleCaster. “But, since stretch marks are essentially a scar from the inside out, there is no treatment that makes them disappear completely.”

 

Retinoid cream may be one of the most promising DIY treatments. Derived from vitamin A, retinoids such as tretinoin (Retin-A, Renova, Avita) that you apply to your skin may improve the appearance of stretch marks that are less than a few months old, according to Mayo Clinic.

Tretinoin can help to rebuild collagen, making the stretch marks look more like your normal skin. However, it’s important to note that tretinoin can irritate your skin.

 

And if you’re pregnant or nursing, make sure to check with your doctor about other treatment options because possible side effects of retinoid cream may affect the baby.

 

If you’d rather avoid retinoids, The Organic Beauty Expert says castor oil can be a good substitute to reduce the appearance of stretch marks. Apply the oil to the affected area and massage gently in a circular motion, then use a clean cloth to wrap the affected skin. Next, use a heating pad on the spot for at least 30 minutes for the best results.

 

Light and laser therapies are a more intense option. In the Harper’s Bazaar story, Alexiades-Armenakas said that the best bet for treating red or active stretch marks is with in-office treatments using a pulsed dye laser.

 

“It won’t work if the marks are old and no longer red,” she told the publication, “But if you catch stretch marks early, you can help reverse them and prevent scarring or permanence in one to three monthly treatments usually.”

 

The Mayo Clinic also highlighted microdermabrasion as a solid solution. A hand-held device blows crystals onto the skin, gently removing its topmost layers, which promotes the growth of new, more elastic skin. This makes stretch marks less noticeable.

 

The Derma Roller System is an at-home option you can try as well. According to the product, it can be used to improve the appearance of stretch marks, such as those developed during pregnancy, adolescent growth spurts, rapid muscle growth, and weight fluctuations. Again, this is according to the product, so it’s best to remain a bit sceptical!

 

How to help prevent stretch marks

 

While total prevention is never a guarantee when it comes to stretch marks, you can take matters into your own hands through a few at-home treatments, some of which can duly help lessen the appearance of existing stretch marks.

 

First of all, it’s imperative to keep the skin as healthy and hydrated as possible, according to Dr. Kishan Raichura, a skin health expert. He told The Huffington Post UK, “While it’s impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keeping the area well moisturized and nourished.”

 

Coconut oil or olive oil are both great, all-natural products to use in combination with vitamin E oil or cream to help keep collagen fibers strong. And keep in mind, drinking enough water is the best way to stay hydrated from the inside out.

 

In the same story, Dr. Erich Schulte, founder of QMSMediCosmetics, also mentioned skin exfoliation as an important part of your daily regimen. “It is a key benefit as it continues to stimulate the cell turnover and works well in conjunction with body-firming creams,” he said in the story.

 

You can exfoliate the skin through dry brushing or by using an exfoliating wash. Sugar is also an all-natural exfoliator; mix it with a few drops of lemon juice and almond oil to make a paste, then gently rub it over your skin.

 

Nutrition also plays a role. Top 10 Home Remedies suggests eating a balanced diet rich in vitamins C and E, zinc, silica, and other nutrients to help nourish the skin.

 

The antioxidant vitamin E is especially crucial as it protects the collagen fibers in your skin from damage, which promotes skin elasticity. Almonds, olives, sunflower seeds, spinach, avocados, and pumpkins are all high in vitamin E.

 

The most important thing to remember is to be flexible in treating stretch marks. Find what best works for your body and your lifestyle.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Get Rid of Stretch Marks.

10 fantastic home remedies for dry skin on face


10 fantastic home remedies for dry skin on face - The Mayo Clinic recommends that those who can't get their dry skin to clear up with normal remedies or
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Many people suffer from dry skin. During the winter, the dry, cold air saps whatever moisture was in the skin, out, cracking the skin and making it itchy and red.

 

During the summer, the sun gives the skin a healthy tan while at the same time removing moisture. Basic cleanliness and cleaning around the home can leave hands dry and cracked.

 

While most people don’t need to see a doctor for their dry skin, the itchiness, tightness, and discomfort it causes can drive one to distraction.

 

The Mayo Clinic recommends that those who can’t get their dry skin to clear up with normal remedies or “have large areas of scaling or peeling skin” should seek help from a doctor. For everyone else, one of these 10 home remedies may be the answer you’re looking for.

 

Home Remedies for Dry Skin Tip#1- Avoid long, hot showers

 

Although the heat feels so good, WebMD points out that the hot water removes your body’s natural oils. Rather than enjoying a steaming, hot shower, try a warm shower for no more than 10 minutes.

 

Home Remedies for Dry Skin Tip#2 – Avoid harsh soaps

 

Fragrant-free, antibacterial-free, alcohol-free soaps are the best. WebMD also recommends using cleansers that have ceramides as they help hold in the body’s moisture.

 

Home Remedies for Dry Skin Tip#3 – Moisturize while damp

 

Dr. Dee Anna Glaser says in Prevention that putting on the moisturizer while you’re still damp helps lock in moisture.

 

Home Remedies for Dry Skin Tip#4 – Apply milk

 

According to Dr. Susan C. Taylor from Prevention, applying a cloth or piece of gauze soaked in cold milk to extremely dry patches of skin for five minutes can help remove itch and inflammation.

 

If the problem is more widespread than just a patch, Dr. Dane in Reader’s Digest recommends taking a milk bath. Add one to three gallons of milk to lukewarm water and soak for 15 minutes. Be sure to rinse off well when finished.

 

Home Remedies for Dry Skin Tip#5 – Humidify

 

WebMD recommends keeping indoor humidity at 50 percent. If you live in a drier climate, using a humidifier to put moisture back into the air is a good idea.

 

Home Remedies for Dry Skin Tip#6 – Moisturize

 

Use a good moisturizer after bathing and throughout the day. Prevention recommends petroleum jelly, mineral oil, creams, and lotions containing shea butter, stearic acid, or glycerin.

 

Home Remedies for Dry Skin Tip#7 – Smart shaving

 

WebMD recommends always shaving with a shaving cream or gel and in the direction the hair grows. Avoid using a dull razor as you have to push harder, scraping off your body’s natural oils.

 

Home Remedies for Dry Skin Tip#8 – Sweeten your skin

 

Women’s Health Magazine says that raw honey will draw in moisture from the air. It recommends applying one teaspoon of raw honey on the dry area and letting it sit for 15 to 20 minutes before rinsing it off.

 

Home Remedies for Dry Skin Tip#9 – Moisturize with the “overnight cure.”

 

If you’re feeling really dry, Dr. Glaser of Prevention recommends taking a warm bath before bed and covering yourself in Crisco. Put on your pajamas and sleep, allowing the oil to soak into your skin.

 

Home Remedies for Dry Skin Tip#10 – Seal in the moisture

 

For areas that are really chapped, like elbows and heels, Dr. Glaser also recommends putting petroleum jelly or Crisco on just those spots and sealing it in with socks or a long-sleeved shirt.

 

Too many just accept having dry skin and have given up trying to battle it. With so many easy things to try at home, well-moisturized skin doesn’t have to stay outside your grasp.

 

Watch these Videos

 

How to get rid of dry skin on face-Home remedies for dry skin and rough skin-skin care treatment

 

Why You Have Dry Skin And What To Do About It

 

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE