Blood Sugar Spike What to Do – This “No-No Food” Heals Diabetes and Metabolic Syndrome
This food was considered very healthy.
Then it was put on the no-no list and was pitched as the cause of almost all modern diseases.
Lately, however, this food is experiencing something of a comeback in the scientific community.
Previous studies had already linked this come-back food, dairy, and reduced risk of metabolic diseases, but the authors of the new study thought that these were too focused on people in North America and Europe.
As a result, they thought they would collect information already obtained by the Prospective Urban Rural Epidemiology (PURE) study, which includes people from Argentina, Bangladesh, Brazil, Canada, Chile, China, Colombia, India, Iran, Malaysia, Palestine, Pakistan, Philippines, Poland, South Africa, Saudi Arabia, Sweden, Tanzania, Turkey, the UAE, and Zimbabwe. The subjects were all between 35 and 70 years old and they were followed for approximately 9.1 years.
Complete medical information to diagnose metabolic syndrome was available for 112,922 people, who served as the subjects in the investigation of the relationship between dairy intake and metabolic syndrome.
The researchers also investigated the relationship between dairy intake and type 2 diabetes in 131,481 people who were free of this metabolic disorder at the beginning of the study.
They lastly analyzed the association between dairy intake and hypertension in 57,547 people whose blood pressure was also approximately normal at the beginning.
These were their findings:
1. People who consumed two daily servings of dairy were 24% less likely than people who consumed no dairy to have metabolic syndrome. Those who consumed full-fat dairy were 28% less likely to have metabolic syndrome, meaning that full-fat dairy is better than low-fat dairy.
2. Low-fat dairy consumed alone was not associated with the risk of metabolic syndrome, but people who mixed low fat and full-fat dairy had an 11% smaller risk than those who consumed no dairy.
3. Compared with people who consumed no dairy, those who consumed two daily servings had a 12% smaller risk of developing diabetes. Once again, full-fat dairy was healthier.
4. Compared with people who consumed no dairy, those who consumed at least two servings per day had an 11% smaller risk of high blood pressure, with full-fat dairy being healthier.
5. For all conditions, three daily dairy servings were healthier than two were.
They defined low-fat dairy as products containing one to two percent fat, and their analysis included milk, cheese, yogurt, yogurt drinks, and dishes that contained dairy products. Butter and cream were analyzed separately, as they were not widely consumed in some of the analyzed countries.
It is worth remembering that pouring three glasses of milk down your throat after consuming four slices of white bread is not going to save you from diabetes.
The conclusion simply means that, between two people who both eat four slices of white bread, the one who also drinks the milk will have a lower risk of diabetes, but not necessarily a low risk.
Therefore, so long as you don’t use this as an excuse for an unhealthy diet, at least two servings of dairy per day can be healthy.
But drinking full-fat milk is not going to cure type 2 diabetes; to do that, you need to follow the three easy steps explained here…
Blood Sugar Spike What to Do – This One Grain Lowers Blood Pressure & Cholesterol, and Cures Type 2 Diabetes
How does one little grain manage to do so much in such a small amount?
The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it.
Many of the ailments we see that are causing widespread suffering are due to either too much of the wrong kinds of food, not nearly enough of the right kinds, or a combination of both.
One food staple that people need to make sure to get enough of to combat both these problems is oats.
This little grain is a wonderment. It is packed with the very nutritive benefits that are proving to be the most effective at eliminating some of the most devastating and stubborn diseases in the world today.
What is it that makes oats so effective? Let’s look at what they do for us.
They lower blood pressure:
Oats are an excellent source of magnesium. Magnesium is absolutely critical for vascular, muscle, and digestive health. Many studies are emerging that show a deficiency in magnesium directly causes high blood pressure and even irritable bowel syndrome. Increase consumption of magnesium and you may effectively cure these issues.
Another mineral that is essential to heart and vascular health is zinc. Deficiencies in this nutrient account for many heart disease-related visits to the doctor every year. Increasing zinc intake through food sources is shown to lower blood pressure even when taking vitamin capsules doesn’t help.
They improve the balance between HDL and LDL cholesterol:
Oats are an incredible source of dietary fiber, which is not only completely lacking in Western diets, but also completely critical for the metabolism of fats in the diet. Scientists have long known that oats and other forms of soluble and insoluble fiber are the best weapons in the fight against plaque-causing cholesterol.
They might be the easiest, least expensive cure for diabetes:
Beta glucans eliminate inflammation – inflammation that leads to beta cells in the pancreas failing to do their job in producing insulin. Inflammation also leads to insulin resistance. Oat beta glucan has been shown to directly cause a decrease in the inflammation that causes diabetes.
Additionally, the journal Experimental and Clinical Endocrinology released a study that showed participants had an increased insulin sensitivity and blood sugar control after just 4 weeks on a diabetic-appropriate diet that also included oats.
Oat beta glucan has also been shown to increase Peptide Y-Y, a powerful appetite control hormone. Keeping the appetite in check helps to eliminate a risk factor for becoming diabetic, which is obesity.
Oats are also very high in thiamin, or vitamin B1. This vitamin is critical in the metabolism of carbohydrates for energy. There is some data emerging that shows people with insulin resistance have lower levels of thiamin in their blood.
Gluten free varieties help celiac disease sufferers to get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.
Find a type of whole oat that works for you and include it every day in what you eat. Avoid the use of ‘quick oats’ as these are highly processed and full of sodium. This doesn’t help with blood pressure or inflammation. The whole, un-kilned version is the best and can be found at health food markets or online.
Blood Sugar Spike What to Do – Eat This Sugary Food to Improve Type 2 Diabetes
One of the never ending debates about type 2 diabetes is about the consumption of fruits.
All moms tell their children to eat our fruits and vegetables. But at the same time, we know that fruits are loaded with sugar – the worst enemy of type 2 diabetes.
A new study sheds some light on this issue and spotlights one type of fruits best for type 2 diabetes – a whopping 26% reduction in type 2 diabetes risk if you consume this fruit regularly.
The study, following more than 187,000 people for more than 5 years, looked at fruit consumption in not only how much of a certain kind of fruit was consumed, but also how it was consumed.
The results showed that the fruits contributing the most to the reversal of type 2 diabetes were blueberries (26% less likely to develop type 2 diabetes if you eat blueberries regularly), followed by apples, pears, and grapes.
However, the study also showed that while juicing the berries and other fruits was effective in improving type 2 diabetes, eating the entire fruit and not discarding skin or fleshy matter was more than 10 times as effective.
Fruits contain very high amounts of critical fiber, which is largely eliminated from consumption when the fruit is juiced as opposed to being eaten.
This causes the sugars to have a more concentrated effect in the blood since there is no fiber to balance the sugar consumption.
For best results, a half cup to a cup of fresh, raw fruit is recommended 3 times per day for optimum health benefits, as long as you are not discarding the fiber before you swallow it. Instead of running it through a juicer, blend the whole fruit with ice and plain, unsweetened Greek yogurt.
But eating fruits / blueberries regularly is probably not enough to cure type 2 diabetes once it develops.
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.