What is the Best Way to Get Healthy Blood Pressure Readings?


What is the Best Way to Get Healthy Blood Pressure Readings? How to Get Healthy Blood Pressure Readings? A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Get Healthy Blood Pressure Readings – Good Smelling Oil Lowers Blood Pressure

 

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure.

 

But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.

 

The study followed 83 people for 24 hours.

 

Of those, 28 were treated with a blend of essential oils. The others were split into groups that were either treated with a placebo or not treated at all.

 

Those who received the essential oil treatment immediately started to show lower levels of cortisol and other stress hormones.

 

The scientists concluded that relaxation therapy that utilized essential oils for blood pressure control and prevention is highly recommended.

What are essential oils?

 

Not everything that is labelled ‘essential oil’ is the real stuff. And often products get labelled “aromatherapy” just because they contain fragrance.

 

In fact, it is not just the smell that makes the therapy work. It is the tiny molecules of the essential oils that enter the bloodstream that will do the work. So, make sure you find pure essential oils to work with.

 

The following essential oils were used in the study mentioned earlier:

 

– Lavender
– Ylang-ylang
– Marjoram
– Neroli

 

How to use the oils

 

Massage:

 

You can use carrier oils, like almond oil or coconut oil, and add just a little essential oil (a drop or two per ounce). Massage any part of the body with the oil.

 

Inhalation:

 

When you massage with oil, you will automatically inhale the oil as well. You can also add drops of essential oil to steaming water or use a dispenser to inhale oils during the night.

 

The real conclusion of this study would be that to lower blood pressure, you must lower your stress hormone level. And although essential oils are good, they’re not enough.

 

Our simple blood pressure exercises have been proven to lower stress hormone level and blood pressure in as little as 9 minutes. To get healthy blood pressure readings, learn more and try them out for yourself right here

 

Get Healthy Blood Pressure Readings – Lower Blood Pressure 8 Points in 30 Minutes

 

Unbelievable but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes.

 

What’s more, it is 100% safe, natural, and causes absolutely no side effects. Moreover, it’s completely effortless on your part.

 

And the results are long lasting, even permanent!

 

What it would require, however, would be for you to find a specific doctor that is available in most cities and towns around the world. Also, for a weird reason, you may or may not want to participate.

 

Researchers at the University of California-Irvine wanted to establish whether electro-acupuncture could lower blood pressure.

 

For subjects, they used 65 hypertensive people with a systolic reading of between 140 and 180 and a diastolic reading of between 90 and 99. None of these subjects were taking blood pressure medication.

 

They randomly assigned their subjects to one of two groups. The first received electro-acupuncture treatment on their inner wrists and legs just below their knees, and the second group received it on their forearms and lower legs.

 

The researchers had hypothesized that the first group might experience a drop-in blood pressure, as previous studies had identified those acupoints as the ones that are most likely to decrease blood pressure when stimulated with needles.

 

This was indeed the case, and 70% of the subjects had systolic readings that dropped by six to eight points and diastolic readings that dropped by four points.

 

Even better, the effect lasted for six weeks following an eight-week treatment of one 30-minute session weekly.

 

The subjects who responded well received follow-up monthly treatments for a period of six months and their blood pressure dropped even further.

 

The research was published in the journal Medical Acupuncture.

Electro-acupuncture stimulates the same points on your body as traditional acupuncture, but the needles that the practitioner inserts through your skin would be attached to a device that produces low-intensity electrical pulses.

 

The frequency and intensity of the pulses are adjustable, depending on the condition for which you are receiving the treatment for and your own sensitivity to it.

 

For more ideas to get healthy blood pressure readings, watch these 2 videos below:

 

Acupressure : Acupressure & High Blood Pressure

Foods rich in potassium to control Hypertension | High Blood Pressure Diet

If you have a phobia of needles, like most of us, and want to get healthy blood pressure readings, then there is a better option to cure your high blood pressure. All it takes are these 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today

 

Get Healthy Blood Pressure Readings – The Health Promoter that Causes High Blood Pressure

 

Researchers at Australia’s Monash University have discovered a major cause of blood pressure.

 

If they are right, it could lead to a brand new type of treatment.

The explanation is particularly surprising, as the system that causes it is precisely the one that is supposed to keep us healthy.

 

Researchers at the university discovered that high blood pressure might be just another autoimmune disease, which would be a case where your white blood cells (immune fighters) mistake your healthy cells for invaders.

 

They caused high blood pressure in mice by stimulating certain types of B cells in their immune systems, before bringing their blood pressure down by inhibiting those same B cells.

 

To build an even stronger case, they bred mice that had very low levels of that type of B cell. Even when these mice were subjected to the kind of lifestyle that normally brings about high blood pressure, their blood pressure did not rise nearly as high as the normal mice with the same lifestyle.

 

What is going on here? Are active immune cells not supposed to ensure great health?

 

This is true in most cases. However, the stimuli that cause hypertension, like stress, make these B cells too active in a situation where there are no foreign organisms to attack. They then produce excessive numbers of antibodies that would attack your arteries.

 

The research team found great numbers of these antibodies inside the walls of the mice’s arteries, leading to an inflammatory response that hardened and stiffened those arteries. This increased their blood pressure because their arteries were no longer flexible enough to respond properly to blood flow.

 

This discovery is important, as it would suggest that potential treatments could focus on blocking the activity of the B cells that produce antibodies in a situation where threatening foreign organisms are absent. Drugs that do this are already prescribed for people with rheumatoid arthritis, which is caused by a similar B cell overreaction.

 

This does not free us from the responsibility of adopting a healthy lifestyle to prevent high blood pressure, of course. The treatment that blocks the B cells would likely consist of a synthetic drug with its own side effects and toxicity. Some experts have already warned that the universal blocking of types of B cells would be too crude a solution for autoimmune diseases. They are essential immune cells, after all.

 

It’s also a fact that many lifestyle factors can trigger the aggression of these immune cells. Thus, by managing those factors, we can heal our autoimmune diseases naturally.

 

One of the biggest factors that trigger this would stress. Any kind of stress – be it physical, mental, emotional, or sensory – can trigger this type of response.

 

And the best way to lower our stress hormone level and this overreaction of the immune cells lies in a set of 3 easy blood pressure exercises that can be found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Get Healthy Blood Pressure Readings Naturally

 

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Terrible Truth About Anticholinergic Drugs You Need to Know


Terrible Truth About Anticholinergic Drugs You Need to Know - Do You Know that Anticholinergic Drugs Can Cause Dementia and Brain Shrinkage? Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.
Click Here to Find Out How You Can Reverse Memory Loss

 

Anticholinergic Drugs Cause Dementia and Brain Shrinkage

 

Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.

 

Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.

 

What’s even scarier is that these drugs are some of the most commonly prescribed medications for people over 60. And used for both mild and serious health issues.

 

Therefore, it’s more likely than not that you’re either taking these types of drugs or will be pushed to take them soon.

 

Their participants were 451 people in their early 70s, of whom 60 were taking anticholinergic drugs. The other 391 were medication-free.

 

After structural magnetic resonance imaging (SMRI) scans, cognitive functioning, and memory tests repeated several times over at least two years, the scientists could clearly see that the brains of those on the anticholinergic medications were smaller than those of the non-drug takers.

 

The atrophy was not limited either; it was spread all over. Drug takers had smaller cerebral cortices on both the left and right cerebral hemispheres. This basically means the outer layer of the neural tissue across their entire brains!

 

Their temporal lobes were also thinner. The temporal lobes are the parts of your brain that understand language, encode sensory information into meaningful memories, and make appropriate associations between events and emotions (fear that snake, for example.)

 

In addition, their lateral ventricles were larger than those of non-drug takers were. Many previous studies, such as one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, have confirmed that lateral ventricles enlarge as dementia and Alzheimer’s disease advance.

 

Consequently, together with the structural changes in their brains, the cognitive functioning tests were also depressing.

 

They scored lower than non-drug takers on memory and recall, on executive decision-making and control, and on logical associations.

 

These are pretty major disabilities that are worth preventing by avoiding the anticholinergic drugs that give rise to them.

 

So what are anticholinergic drugs?

 

They are medications that block the neurotransmitter acetylcholine throughout your nervous system. The only problem is that acetylcholine has a huge number of functions.

 

As such, anticholinergic drugs are prescribed as treatments for:

 

  • asthma and other respiratory problems,
    • allergies (Antihistamines),
    • incontinence,
    • diarrhea,
    insomnia,
    dizziness and motion sickness(antiemetics),
    • muscle pain or spasms (muscle relaxants and antispasmotics),
    high blood pressure,
    • abnormal heart rhythm (antiarrythmics),
    • Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

 

If these sound difficult to avoid, it is because they are.

The researchers propose that people who enter the senior years try to avoid them almost completely, as they are at greatest risk of brain atrophy.

 

This is not the first time scientists have raised the alarm over these medications. JAMA Internal Medicine published an article in 2009 that described a study on 4,128 women and 2,784 men aged 65 and older.

 

It also concluded that anticholinergics lowered their verbal fluency, global cognitive functioning, visual memory, and executive function.

 

Watch these 2 Videos –

 

Cholinergic and Anticholinergic pharmacology

 

What are the side effects of anticholinergic drugs

 

Together with avoiding anticholinergic drugs, you can protect yourself from memory loss by boosting your brain function, using the technique found here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Treat Vertigo Naturally

 

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Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source


Health Warnings – This Mineral Can Increase Heart Attack Risk If Consumed from Wrong Source  - Fact: you need minerals to stay alive. No minerals in the body, no more you. But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk. A little scary. But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Fact: you need minerals to stay alive. No minerals in the body, no more you.

 

But wait just a second, because here’s another fact for you to bite into: too much of one particular mineral from the wrong source can increase heart attack risk.

 

A little scary.

 

But here is the good news: if you get the mineral from the right source, you can overdose on it without a problem.

 

Which Mineral Can Increase Heart Attack Risk?

 

Meat, beef and animal-based food are rich in heme iron, which is absorbed better in the system compared with the non-heme iron from vegetables and vegetarian foods. In fact, heme iron is absorbed at a rate of 35 percent compared with 5 percent for non-heme iron.

 

Because heme iron is absorbed so well in the body, it can even bypass the finely tuned iron regulation system causing inflammation and damage to arteries. This, in turn, can lead to cardiovascular problems and cancer.

 

Under What Circumstance, This Mineral Will Not Increase Heart Attack Risk?

 

The researchers analyzed 21 previous studies involving 300,000 participants over a 10-year period.

 

They concluded that those participants who consumed the highest amount of heme iron through a diet rich in meat can increase heart attack risk by 57 percent increase compared with those who consumed the least amount of heme iron.

 

Interestingly, the iron from vegetable sources did not pose any health risks even when consumed in excess.

 

It is believed that heme iron causes inflammation and subsequently artery damage by speeding up the oxidation of LDL cholesterol.

 

However, the solution is not to shun iron-rich food completely. Consume red meat, fish and beef in moderation and include more iron from leafy vegetables and legumes. Iron deficiency can be extremely harmful as it can cause anemia, fatigue and many other health issues.

 

Watch this Video – These 10 Foods Will Cleanse Your Arteries and Prevent Heart Attacks

Enjoy a more worry-free life by sending the risk of heart attack and stroke reeling downwards. It all begins with your blood pressure. Drop it way down with these 3 easy exercises …

 

And if your cholesterol is too high, learn how to normalize your cholesterol and completely clear out clogged arteries—within a month—by cutting out this one ingredient …

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Effectively Lower Blood Pressure

 

Small Dietary Change Are More Effective Than Blood Pressure Medications


 

Small Dietary Change Are More Effective Than Blood Pressure Medications  -Most doctors immediately reach for blood pressure medications to prescribe to people with high blood pressure. But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective than blood pressure medications —without the side effects.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Most doctors immediately reach for blood pressure medications to prescribe to people with high blood pressure.

 

But a new study by Johns Hopkins School of Medicine researchers now shows that they are wrong to do so, as simple dietary changes are much more effective than blood pressure medications —without the side effects.

 

The two most common diets recommended for high blood pressure are a low-salt diet and the US National Institutes of Health’s DASH diet.

 

This research team decided to find out what would happen if people followed both these at the same time.

 

They gathered 412 adults with high blood pressure. None of the participants were taking blood pressure medications.

 

They put all of them on the DASH diet for 12 weeks and, during this same period, they randomly put each participant on low, medium, and high sodium diets for four weeks at a time.

 

The participants experienced an average of 4 – 11 mm Hg reduction in systolic blood pressure when on the DASH diet alone. The higher their original blood pressure was, the more their blood pressure went down.

 

But when they added the low-salt diet to the DASH diet, they hit the jackpot:

 

  1. Those with a systolic score between 120 and 129 dropped 5 mm Hg.
    2. Those with a score between 130 and 139 dropped 7 mm Hg.
    3. Those with a score between 140 and 149 dropped 10 mm Hg.
    4. Those with a score from 150 upwards dropped 21 mm Hg.

 

This is genuinely spectacular for two reasons:

 

Firstly, it works best for those who need it the most, namely, those with the highest blood pressure.

 

Secondly, beta-blockers and ACE inhibitors, the two most commonly prescribed blood pressure medications, lower blood pressure by only 10 to 15 mm Hg.

 

This means that dieting is more effective than the blood pressure medications doctors prescribe, especially if your blood pressure is above 150 mm Hg.

The participants did have their meals prepared strictly according to the two diets, so to achieve these results, you will have to be precise.

 

The DASH diet is basically an Americanized version of the Mediterranean diet. It is rich in vegetables and fruits, and it encourages the intake of legumes, nuts, seeds, low-fat dairy, lean meat, fish, poultry and whole grains.

 

It does not permit refined grains, animal fats, hydrogenated oils, or sugary treats or drinks.

 

The US Food and Drug Administration recommends a maximum of 2,300 mg of salt per day, but this qualified as medium-salt intake in the study. To meet requirements for the low-salt diet, you should eat no more than 1,150 mg of daily salt.

 

This means eating almost no processed foods like deli meats, chips, sauces, marinades, soups, sandwich spreads, and so forth.

 

Now, if this sounds like too big of a dietary adjustment for you, then there is another option that doesn’t require dietary changes.

 

The 3 easy exercises found here cause almost everyone’s blood pressure to drop below 120/80 – sometimes the very first day…

 

Watch this Video – Stop Hypertension with the DASH diet

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

7 Ways You Can Lower Blood Pressure Without Medication


7 Ways You Can Lower Blood Pressure Without Medication - Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Heart disease and stroke rank among the top five causes of death in the U.S. They’re also both commonly caused by one condition: hypertension. This makes it more essential that you should find ways to lower blood pressure as soon as you can.

 

One in three Americans suffer from this often symptom-less condition, also known as high blood pressure and the silent killer.

“You can have it for years without knowing it,” say the National Institutes of Health. “During this time, though, HBP can damage your heart, blood vessels, kidneys, and other parts of your body.”

 

The ideal blood pressure reading is generally 120/80, with higher readings considered pre-hypertension or, if over 140/90, hypertension.

 

If you don’t know what your blood pressure is, step one is finding out by checking with your doctor. In the long run, that visit will cost less than letting the problem remain undiagnosed – and uncontrolled. Even if you require medication, it’s cheaper than the long-term costs and complications of untreated high blood pressure.

 

In some cases, high BP can be managed or prevented by low-cost lifestyle changes alone. So in honor of Heart Month, we’ve rounded them up…

 

Lower Blood Pressure Tip #1 – Pass the salt.

 

Limiting sodium helps control high blood pressure in those who have it and helps prevent it in those who don’t. According to government dietary guidelines, adults should limit their daily sodium intake to 2,300 mg. But for people with hypertension, diabetes, or chronic liver disease; children; adults over age 50; and African-Americans – about half the U.S. – the limit is 1,500 mg. Beware especially of processed and packaged foods, fast foods, and canned foods – all common sources of excessive salt.

 

Lower Blood Pressure Tip #2 – Eat enough potassium.

 

This mineral helps lower blood pressure. The recommended daily intake for adults is 4,700 mg. Bananas average 451 mg – foods with even more include cantaloupe, avocados, dates, raisins, dried apricots, prune juice, baked potatoes (with the skins), yogurt, sardines, and flounder.

 

Check out the University of Massachusetts Medical School’s downloadable list of Sources of Dietary Potassium for more.

 

Lower Blood Pressure Tip #3 – Change your diet.

 

The DASH diet, or Dietary Approaches to Stop Hypertension, helps fight high blood pressure by emphasizing fruits and vegetables, whole grains, and lean sources of protein. U.S. News & World Report also recently ranked it the No. 1 best diet overall, No. 1 best diet for healthy eating, and even the No. 1 best diabetes diet.

 

Check out the video below about the diet to learn more.

 

Stop Hypertension with the DASH diet

Lower Blood Pressure Tip #4 –  Watch your weight.

 

Blood pressure tends to increase as weight does. Last year, a University of Illinois study found that even among hearty college students, a weight gain of as little as 1.5 pounds was enough to raise BP. Fortunately, it’s also true that BP tends to drop as weight does.

 

Lower Blood Pressure Tip #5 – Relax.

 

The connection between stress and high blood pressure isn’t fully understood.

 

But researchers do know that

 

(1) stressful situations can cause temporary BP spikes and

 

(2) stress management and stress-lowering activities can help lower BP, according to the Mayo Clinic. Getting enough sleep, deep breathing, meditation, yoga, and exercise can help reduce stress.

 

Click below to read for more ideas to Relieve Stress

 

Here are 10 Selected Stress Relieving Foods

 

What are Really Best Easy Ways to End Stress?

 

Lower Blood Pressure Tip #6 – Avoid alcohol.

 

According to the Mayo Clinic, not only does too much alcohol raise blood pressure, repeated excess drinking can lead to long-term BP increases. Women should limit themselves to one drink, men to two.

 

Lower Blood Pressure Tip #7 –  Indulge in dark chocolate instead.

 

An Australian study published last year found that a daily dose of dark chocolate or other cocoa products rich in natural compounds called “flavanols” helped to lower blood pressure. Just don’t overdo it and gain weight.

 

Watch the 2 videos below

 

How to Lower Your Blood Pressure Naturally

How to lower blood pressure quickly and naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Control High Blood Pressure Naturally

11 Natural Remedies to Lower High Blood Pressure


Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products - High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow. Read on here to learn about the 11 remedies to lower high blood pressure and 2 video clips on how to lower high blood pressure naturally.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

Read on here to learn about the 11 remedies to lower high blood pressure and 2 video clips on how to lower high blood pressure naturally.

 

High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow.

 

90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small left-over percentage is caused by conditions such as kidney disease. But what is this mysterious silent killer?

 

Blood and its circulation are vital to sustain life. They supply crucial nutrients and oxygen to all the cells and organs in our body. They also remove waste and carbon dioxide. When the heart beats it creates pressure that pushes blood through your arteries and veins. This pressure, if you haven’t guessed, is our blood pressure.

 

Two forces pump the blood through our bodies, the first being created by the heart pumping blood out into the arteries, and the second occurs when the heart rests between beats and blood is drawn back into the muscle. When your blood pressure rises, damage can occur that upsets this system.

 

If you have hypertension, your heart has to work extra hard to pump blood through the body. And while healthy arteries are made of semi-flexible muscle, the force of high blood pressure will lead to overstretching their walls.

 

This overstretching can lead to tiny tears in blood vessels (known as vascular scarring) that leaves tissue that catch things such as cholesterol/plaque, and other blood cells. Building off of the latter, this leads to an increased risk of blood clots. The walls will also become weakened over time.

 

Tissue damage from being oxygen depleted occurs in parts of the arteries on the other side of a blockage or build-up of plaque, depriving it of fresh oxygenated blood, and heart attacks and strokes are the result if the pressure becomes too high.

 

Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure, so always keep those two things at the forefront of your mind. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning.

 

Remedies to Lower High Blood Pressure #Tip 1 –  Cut the Salt

 

Salt is not the problem when it comes to high blood pressure, per say, but rather its chemical component sodium. A little bit is fine, but too much sodium disrupts the balance of fluid in the body.

 

To “flush” the excess salt from your system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood-hence, high blood pressure.

 

Sure we use a lot of table salt on our foods, but still, that amount isn’t enough to account for the rise in blood pressure. Actually, only 6% of our salt consumption comes from the table shaker. The vast amounts of salt we consume daily (on average 1-2 generous teaspoons) couldn’t possibly be caused by the salt we sprinkle on our food alone.

 

No you have to dig a little bit more to get to the source-processed foods. Such an extraordinary quantity of excess salt is added into processed foods it’s easy to stray over the healthy limit of sodium intake.

 

A specific example-a single microwave “roast turkey” meal can have salt in the meat, the flavoring, the gravy, the stuffing, and the potatoes, to equal a whopping 5,400 milligrams of sodium. The utmost maximum daily limited is listed at 2,300 milligrams-even less for African Americans, men, and anyone over the age of 51.

 

If you fall into one of those categories, you should only consume less than ½ teaspoon a day. Even foods that are labelled low-fat or low in sugar can still contain a boatload of sodium. Food companies do this to, logically, increase the value of their products. We get hooked on the flavor. Of all the flavors (sweet, sour, etc.,) it is the hardest to live without. How do you fight it to lower your blood pressure?

 

You will need…

-the power of will

 

Directions

In short, slowly add less and less to your cooking. And of course, read the labels on the food you buy carefully. Remember the number 2,300 for daily intake of sodium-any higher than that, and it’s a no-go.

 

You’ll find yourself turning to home cooked meals, where you can control the amount of salt added, instead of processed foods. Stick with it, and you will find if you go back to an excess amount of salt after adjusting your taste buds to less, you will be close to repulsed at the flavor.

 

Intensive research has shown that the more salt you eat, the more you need. If you eat less salt, you only need to add less to your food or have less in your food, to be satisfied with a smaller amount.

 

We are not born liking salt. A baby will get joy from a droplet of sugar water, but there is no taste, no craving, for salt until 6 months of age. When studied children were fed salty foods, versus children who ate more fruits and vegetables, a craving was created in the former group where none existed before.

 

These cravings can shape you’re eating habits for years. Soups, chips, crackers, pizza, sauces, fries, etc. etc., it’s easy for even the young generations to get hooked on salt at an early age. Keep your wits about you!

 

Remedies to Lower High Blood Pressure #Tip 2 – Sip Some Hibiscus

 

Cultures across the world have used hibiscus to naturally manage blood pressure, but it wasn’t until the past decade that studies were actually conducted that showed there was more to the remedy than just folklore.

 

First, hibiscus acts as a diuretic, which draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls. Even more interesting is how it can mimic angiotensin converting enzyme (ACE) inhibitors.

 

ACE inhibitors are a common group of pharmaceutical drugs used to treat high blood pressure. They work by hampering the angiotensin-converting enzyme, which plays a crucial role in the renin-angiotensin system- a hormone system that regulates blood pressure and fluid balance.

 

As a result of this inhibition, blood vessels relax and blood volume is lowered, decreasing blood pressure. While certainly not as potent as those ACE drugs prescribed, it can still be surprisingly effective.

 

You will need…

-1-2 teaspoon of dried hibiscus
-1 cup of fresh, piping hot water
-Honey, lemon, or 1-2 cinnamon sticks (optional)

 

Directions

Bring water to a boil and add the hibiscus and cinnamon sticks (if using them) and allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3 times daily. This also makes a lovely iced tea for those sticky hot summer days.

 

Remedies to Lower High Blood Pressure #Tip 3 – Drink Coconut Water

 

Coconut water is found inside the shell of green, unripe coconuts that retains its natural benefits in organic and raw form. It contains potassium and magnesium, both of which relate to regular muscle function, and of course, the heart is a big giant muscle.

 

While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure.

 

In studies, it seemed to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you.

 

You will need…

-8 ounces of fresh, organic coconut water

 

Directions

Drink 8 ounces 1-2 times daily. Morning is ideal if you drink it once a day, while morning and night works well if you opt to drink it twice a day.

 

Remedies to Lower High Blood Pressure #Tip 4 – Fabulous Fish Oil

 

Of course this is on here! You may roll your eyes because you’ve seen it everywhere, but fish oil and its bountiful omega-3 fatty acids are a beautiful thing when it comes to your heart.

 

While studies have been wishy-washy on whether or not it actually reduces the risk of heart attacks or strokes, it has been viewed as successful when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol. Heart transplant patients have been given fish oil to reduce the risk of hypertension following a transplant.

 

You will need…

-High quality fish oil

 

Directions

 

I prefer liquid fish oil taken in orange juice to the pills which can have some…unpleasant side effects. Take the amount appropriate for you as indicated on the back of the bottle.

 

Remedies to Lower High Blood Pressure #Tip 5 – Heart Healthy Hawthorn

 

Hawthorn is a staple herb when it comes to heart health as it is rich in flavonoids, namely, oligomeric procyandins (OPC’s) and quercetin.

 

Flavonoids are touted as having many benefits, but one of the most intensely studied conditions that it affects is various forms of heart disease. This includes arrhythmia, palpitations, improve the function of capillaries, regulate glucose metabolism and, of course, reduce arterial blood pressure and the risk of hypertension.

 

There are several different mechanical actions that flavonoids can take on the blood, but pertaining to hypertension the most important may be the widening of the blood vessels, which ultimately reduces the pressure of the blood.

 

You can enjoy hawthorn in the form of a tea or in the form of “balls”, which is what is given below. The recipe also calls for cinnamon and ginger, which are great for helping circulation flow smoothly.

 

It was the herbalist Rosemary Gladstar who taught me how to make these wonderful herbal balls, and while I’ve tweaked the recipe some, I’ll forever be grateful to her for tuning me into this wonderful way of enjoying herbal medicine!

 

You will need…

-4 tablespoons of powdered hawthorn berry
-1/2-1 tablespoons of cinnamon powder
-Raw honey
-Water
-Cocoa or carob powder

 

Directions

Place the cinnamon and hawthorn powder in a bowl and mix the two together. Add just enough honey and water to make a paste. Thicken the mixture with cocoa powder or carob powder until it has formed a dough that you can cleanly roll into small balls no bigger than your index fingernail.

 

Place them on a cookie sheet and dry in an oven at a very low temperature (not more than 150 degrees Fahrenheit) until dry. Store indefinitely in a glass jar out of direct sunlight and in a cool place.

 

Remedies to Lower High Blood Pressure #Tip 6 – Exercise

 

Along with diet, exercise should really be number one on this list. Nothing can replace what exercise does for the body, and in a society where we are becoming increasingly sedentary, it can take a bit more effort to get out and get moving-but it’s worth it, especially if you have high blood pressure.

 

The heart is a muscle, and it will grow stronger with exercise. It becomes easier to pump blood and takes less effort, keeping your heart in better condition and lowering how much force it exerts on your arteries, thus lowering blood pressure.

 

Exercise is, in many cases, all that you need to get your blood pressure back on track. The top number in a blood pressure reading indicates systolic blood pressure, which is created by the heart pumping blood away from it.

 

Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications. A pleasant side effect of exercise is weight loss, which also does your heart and arteries a great favor.

 

You will need…

-Willpower!

 

Directions

Try and get in at 30 minutes of exercise a day. You don’t have to run marathon-even simple chores like scrubbing the floors are good. Anything that gets your heart rate up and increases your rate of respiration. Make this a habit. You only get the benefits of exercise as long as you exercise.

 

Remedies to Lower High Blood Pressure #Tip 7 – Go For Garlic

 

Garlic is one of those home remedy staples. It is rich in beneficial constituents that address a wide range of ailments, once of which happens to be hypertension. There is just one little catch though.

 

Allicin, the organosulphur-sulfur containing- compound responsible for several of garlic’s health benefits, doesn’t fare as well in the human body when garlic is eaten raw. Allicin is relatively unstable, and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid.

 

However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure.

 

Be sure when getting the tablets that there is a release of allicin in a significant, standardized amount-in several studies involved with blood pressure, 1.8 milligrams per dose lowered blood pressure by 10% within 12 weeks.

 

You will need…

-Good quality garlic tablets

 

Directions

Take as directed on the back of the bottle.

 

Remedies to Lower High Blood Pressure #Tip 8 – Melon in the Morning

 

Every morning, be faithful to watermelon. Often times watermelon as viewed as a strictly summer fruit, one for seed spitting contests and barbecues, but it can also help lower blood pressure.

 

An organic compound called citrulline, an a-amino acid, was first isolated in 1914 from watermelon. Once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide.

 

To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block-which leads to the production of nitric oxide.

 

Nitric oxide talks to various cells and systems in your body that regulates, among other things, how hard your blood gets pumped through your entire body-also known as vascular systematic resistance.

 

It will widen blood vessels, which lowers vascular resistance, which ultimately lowers blood pressure. Imagine trying to pump a certain volume of liquid through a small opening versus a wider opening. The wider opening will allow it to flow smoothly and easily-it’s the same with blood cells!

 

You will need…

 

-1-2 cups of fresh water melon

 

Directions

Every morning eat your melon on an empty stomach. If you have a home blood pressure device, monitor yourself and observe the changes.

 

Remedies to Lower High Blood Pressure #Tip 9 – Ginger-Cardamom Tea

 

A study done in December of 2009 published in the Indian Journal of Biochemistry & Biophysics gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure.

 

While further research is needed to pinpoint exactly why it seems to help, it has still proven itself a useful home remedy for high blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.

 

Interestingly enough, black tea seems to improve blood pressure in some instances. This is most likely due to the heavy concentration of flavonoid, however if you have blood pressure that leans towards the more severe side of the scale; the caffeine may do more harm than good.

 

This is particularly delightful warm, spicy, tea to have on chilly winter days (and when we’re tempted from eating healthier thanks to the holidays!)

 

You will need…

-1/2 cup of water
-2-3 teaspoons of honey (or to taste)
-1 teaspoon of cardamom pods
-1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger
-1 teaspoon of cinnamon powder
-1 ½ tablespoons black tea or 1 teabag
-1/2 cup milk
-Mortar and pestle

 

Directions

Crush the cardamom pods to release the oil-there’s no need to grind them finely. In a saucepan combine all the ingredients except for the honey. Bring to a boil, then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in honey and then strain into a mug and enjoy! Drink 1-2 times daily.

 

Remedies to Lower High Blood Pressure #Tip 10 –  Cat’s Claw Decoction

 

Cat’s Claw (Uncaria tomentosa) is a woody climbing vine found in South and Central America, with its most notable use being in the Amazon rainforest. It is named after the thorns on the plant which are hooked, much like cats claws.

 

It has been used as a traditional remedy in its native habitat for a long time, but test tube studies finally revealed evidence for promising benefits, one amongst them being lowering blood pressure.

 

It does so by dilating the blood vessels (known as vasodilation) and therefore lowering the pressure by allowing blood to flow through more readily.

 

It can also act as a mild diuretic, getting rid of unneeded salt and water in the body, which can again reduce hypertension. The tannins and flavonoid are most likely the main constituents that account for the herbs healing actions.

 

Here it is made into a flavorful decoction that will give you all of its benefits. A decoction is essentially a tea, but is simmered for much longer as it is made from the woody, tough, fibrous parts of the plant such as roots or (in this case) bark.

 

There are two things to keep in mind when searching for your herb-first, make sure its scientific name matches the one above (there are several other plants known as cats claw) and secondly, make sure it is from an ecologically sustainable Cats Claw should be avoided by women who are pregnant.

 

You will need…

-1-2 tablespoons of dried herb
-1 ½-2 cups of cold water
-Honey or lemon to taste

 

Directions

Place the herb and water in a small saucepan over low heat and bring to a slow simmer. Cover, and let it simmer for 40-45 minutes. Add more water (or less) depending on how concentrated you want the tea to be. Strain, add honey or lemon if desired, and drink once daily.

 

Remedies to Lower High Blood Pressure #Tip 11 – Beautiful Blueberry Syrup

 

Syrups are, hands down, one of my most favorite ways of incorporating the benefits of herbs and spices into daily life. While the word “syrup” may make you think of something sickly sweet and heavy-the opposite of what you want for heart health-that isn’t the case here.

 

The “syrup” that you see on grocery store shelves may not be the best, but made at home it is a wonderful (delicious) way to give yourself a natural boost. And if we’re honest with ourselves, sometimes choking down bitter tea makes it hard to stay on track with a remedy.

 

Blueberries are rich in the flavonoid quercetin, the benefits of which are explained in remedy number 5, as it is also found in hawthorn. You can mix in elderberries for an extra heart healthy kick as well-surprise, surprise they’re good for more than just warding off the cold and flu!

 

You will need….

-8 tablespoons of dried blueberries OR 4 tablespoons each of dried blueberries and elderberries.
-4 cups of water
-1 cup of honey
-A pot, strainer, and glass jar with an airtight lid

 

Directions

Add the dried berries to the water and bring to a simmer over low heat. Continue to simmer until the liquid is reduced by half. Strain the solids out, pressing on them to extract any extra juices, and pour the liquid back into the pot. Stir in the honey, warming the mixture just to ensure the two blend together thoroughly.

 

Here there are two different paths you can take. For thicker syrup, heat the honey and berry juice over medium-high heat for 20 minutes. If you’d rather not cook the syrup, and are ok with one that is slightly thinner, skip this step. Once mixed, bottle and label and store in the refrigerator for up to 3-4 weeks. Take 1 tablespoon twice daily.

 

Understanding Blood Pressure Reading

 

When the nurse wraps the cuff around your upper arm and then announces two seemingly random numbers, what’s going on?

Two forces pump the blood through our bodies, the first being created by the heart contracts and pumps blood out into the arteries, and the second occurs when the heart rests between beats and the heart muscle is refilling with blood.

 

These two forces are known as systole and diastole respectively, and are the numbers you see on a blood pressure reading. The systolic pressure is the top number (or the first one read) and is the higher number, and the second number is diastolic, and is the lower number.

 

So the next time you get your blood pressure read, remember the first number is referring the force of blood being pumped away, and the second number is the heart at rest refilling with blood. The systolic number should be less than 120, while the diastolic number should be less than 80. Anything higher and you enter pre-hypertension and hypertension.

 

Watch these 2 Videos-

 

10 Power Foods That Lower Blood Pressure Naturally

How to lower blood pressure quickly and naturally

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.