What is the Best Way to Maintain Healthy Blood Pressure Reading?


What is the Best Way to Maintain Healthy Blood Pressure Reading? For decades, you’ve been bombarded with propaganda against consuming salt and fat if you want to maintain healthy blood pressure reading and improve heart health. But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Healthy Blood Pressure ReadingHigh Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

 

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health.

 

Cut salt, cut fat, cut salt…cut fat!!!

 

But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat.

 

Blood vessels regulate blood pressure by contracting and relaxing, and this is a natural process.

 

The more contracted the blood vessels are, the higher the blood pressure would be and vice versa.

 

Scientists at the University of Leicester have now shown how the intake of sugar disturbs this natural process.

 

A high level of sugar in the blood, which would already be accomplished after eating a rich, large meal, also has an effect on the heart and the cardiac muscles.

 

High levels of glucose in the blood at the time of a heart attack could lead to a higher risk of complication. People who don’t have diabetes could even become hyperglycemic during a heart attack because of the already elevated sugar levels in the blood.

 

And this is especially problematic because sugar is everywhere.

 

Sugar is one of the key ingredients in many processed foods. Even in products like ketchup or potato chips, which are not sweet-tasting, sugar is generally added.

 

In an analysis published on the online journal Open Heart, doctors noted that the added sugars in processed foods were likely to have a greater role in high blood pressure, heart disease, and stroke than added salt.

 

So, it’s extremely difficult to cut out all sugar. However, there is something else you can do to lower your blood pressure.

 

To maintain healthy blood pressure reading, you can use these 3 easy exercises, found here, to drop your blood pressure below 120/80 – with results beginning from today

 

Maintain Healthy Blood Pressure Reading – The Worst Food For High Blood Pressure

 

There is one ingredient we all use and need that can spike blood pressure if taken in doses that are too excessive.

 

In fact, it’s so dangerous that this one ingredient contributes more to high blood pressure than being obese and a majority of other risk factors.

 

The worst part is, most westerners consume more than twice the recommended amount.

 

Recently, Japanese researchers published an article in the Journal of the American Heart Association which proved that consuming a lot of salt raises blood pressure.

 

While medical scientists have understood for years that sodium do cause high blood pressure, this was the largest study that actually looked to comparing high sodium eaters with low sodium eaters.

 

The researchers followed 4,523 people with a healthy blood pressure over a period of three and a half years, during which they periodically measured their blood pressure and calculated their sodium intake via urine tests.

 

They also recorded details of their lifestyles, in order to ensure that some other habits did not interfere with the result.

 

During the study time, 22.7% of the participants developed high blood pressure (which is an alarming statistic in itself).

 

The blood pressure of those who consumed a lot of sodium was significantly more likely to increase than that of those who consumed less sodium.

 

Researchers also found that even those who were obese were not as likely to experience an increase in blood pressure as compared to who ate a large amount of sodium.

 

The American Heart Association recommends that we consume at most 1,500mg of sodium per day, and the average person in most developed countries consumes around 3,500mg per day.

 

Between 75 and 80% of our daily sodium consumption is from processed foods. This means you cannot really reduce your sodium consumption simply by reducing the amount of salt in your food at home. You must actually stop buying foods that contain it.

 

Unfortunately, these include almost all packaged foods, such as soup, crispy potato chips, crackers, cereal, processed deli meat, bacon, canned food, and pre-made instant meals.

 

The solution for minimum sodium intake is to buy primarily fresh vegetables, fresh fruit, and whole unprocessed grains.

 

If you already have high blood pressure, cutting down on salt may not be enough in order to maintain healthy blood pressure reading. The simplest way to lower blood pressure naturally is a set of 3 easy exercises that is guaranteed to drop your blood pressure below 120/80 – starting today – even if you binge on salt

 

For more ideas on how to maintain healthy blood pressure reading, watch this video – Foods rich in potassium to control Hypertension | High Blood Pressure Diet

Maintain Healthy Blood Pressure Reading – Weird Electronic Device Lowers Blood Pressure

 

A new, interesting device is currently being tested in hospitals globally. It lowers blood pressure without the need for taking drugs or suffering the medicinal side effects of prescription.

 

What’s neat about this device is that it tackles the underlying cause of high blood pressure, unlike dangerous medications that force your blood pressure down and causes numerous complications.

 

This new blood pressure treatment is currently being tested on 100 subjects around the world.

 

A tiny catheter-like device that is placed within the renal artery, where it emits radio frequencies that block the secretion of norepinephrine.

 

Norepinephrine and epinephrine are two of your body’s fight or flight hormones. They are produced by your adrenal glands and released when you’re under stress.

 

When our early human ancestors experienced acute stress, it was usually because violent predators attacked them. In response, they needed to choose whether to run away or fight back.

 

Norepinephrine and epinephrine were particularly useful then, as they increased heart rate, blood flow, energy, strength, respiratory rate, mental alertness, and pupil size.

 

Unfortunately, things that stress us in the 21st century normally require us calm down and find a rational solution, rather than fight or flee.

 

Sadly, your body’s stress mechanisms have yet to catch up with the new environment and social norms. It secretes these hormones in bucket loads every time you are a bit stressed which, let’s face it, happens daily.

 

This means that most of us have way too much norepinephrine and epinephrine circulating around our bodies for our sedentary lifestyles. Due to the high level of these hormones, we are physically primed for maximum action, not for sitting around.

 

The new device stops our adrenal glands from secreting an excess of these fight or flight hormones, and does this by decreasing the activity of the sympathetic nerves in the renal arteries that stimulate them to secrete a high amount of hormones. This theoretically ensures that our heart rate and blood pressure drop from sky-high levels to more normalized ones.

 

Traditional blood pressure drugs also try to control norepinephrine and epinephrine, but not the adrenal glands. They allow the adrenal glands to secrete freely, and then try to stop the nervous system’s beta-receptors around the body from accepting them. In other words, they block its effects, rather than its production.

 

Interestingly, our simple blood pressure exercises target exactly the same issue as this device. They lower overall stress hormone production, and therefore lower blood pressure.

 

However, unlike the device being tested, there is no need for surgeries or injections. All that is needed to maintain healthy blood pressure reading, is to do the easy exercises found here for 9 minutes and just watch as your blood pressure dives…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Healthy Blood Pressure Reading Naturally

You may also like:

What is the best way to stay hard longer?

9 Vertigo and Dizziness Harsh Facts You Need to Know


9 Vertigo and Dizziness Harsh Facts You Need to Know - 9 Vertigo and Dizziness Harsh Facts You Didn’t Know - - It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure. Drugs, surgery and other methods have been proven useless in most cases. But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

9 Vertigo and Dizziness Harsh Facts You Didn’t Know

 

It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure.

Drugs, surgery and other methods have been proven useless in most cases.

 

But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.

 

Vertigo and Dizziness Harsh Facts #1

 

According to a 2014 study in the journal Acta Medica Mediterranea in which the authors compared the vitamin B12 levels of people with and without vertigo, vitamin B12 deficiency exists in most people who suffer from extreme dizziness.

 

Supplementing with B12 is easy. Go for high quality supplements found in your local health food store.

 

Vertigo and Dizziness Harsh Facts #2

 

According to a study conducted by Italian researchers in 2008 and printed in Clinical & Experimental Immunology, many people who report to emergency departments with extreme vertigo have autoimmune thyroid disorders in which their immune systems mistakenly attack and damage their own thyroid glands.

 

Have your doctor check your thyroid function, which is a simple test.

 

Vertigo and Dizziness Harsh Facts #3

 

According to a 2015 article on Medscape, vertigo is a serious problem for people who often get migraines. While some people experience vertigo before or during the headache, most people experience it during headache-free periods.

 

We’ve found that migraine has a somewhat very similar cause as vertigoYou can learn to tackle your migraine and headaches naturally here…

 

 

Vertigo and Dizziness Harsh Facts #4

 

The problem is severe enough to impose a big financial burden on sufferers, economies, and health systems. In a study published in Front Neurol in 2014 in which researchers compiled the details of 4,105 vertigo sufferers in 13 countries, it turned out that half of them were unemployed, 69.8 percent of the employed ones had cut the workloads, and 63.3 percent had lost workdays. They also spent considerable economic resources on emergency services, primary consultations, specialist consultations, and hospital stays.

 

Vertigo and Dizziness Harsh Facts #5

 

According to a survey of the same 13-country database published in Neurol in 2013, vertigo most commonly occurs in women over the age of 40 years. It is also more common among older than younger men.

 

 

Vertigo and Dizziness Harsh Facts #6

 

In 2013, Brazilian researchers demonstrated in a paper published in International Archives of Otorhinolaryngology that people with high blood pressure were more likely to suffer from vertigo than those with normal blood pressure. The subjects were 493 seniors over the age of 60.

 

You can discover the best way to drop your blood pressure naturally here…

 

Vertigo and Dizziness Harsh Facts #7

 

People with disturbed insulin metabolism and full-blown diabetes are more likely to have ear problems than the rest of the population, including vertigo and tinnitus.

 

The International Tinnitus Journal included a study by Polish scientists involved 48 patients with ear problems and 31 healthy subjects. 4 people with ear disturbances also had diabetes while none in the healthy population did.

 

27.1 percent of those with vertigo and tinnitus had problems metabolizing insulin, while only 9.7 percent of the healthy population did.

 

Here is the 3-step strategy that reverses type 2 diabetes in 8 days or less…

 

Vertigo and Dizziness Harsh Facts #8

 

In a 2010 edition of Public Medical Forum Magazine, Chinese researchers demonstrated that people with high cholesterol and other lipids (fats) in their blood had a much greater chance of developing vertigo than those with normal levels.

 

Here is a simple step-by-step strategy to get your cholesterol under control…

 

Vertigo and Dizziness Harsh Facts #9

 

Some common and well understood causes of vertigo are loose calcium and protein-based sensing crystals in your inner ear canals (benign paroxysmal positional vertigo), a buildup of fluid and pressure in your ear (Meniere’s disease), inflammation of the nerves that help your body sense balance (Vestibular neuritis), and brain damage from injury or stroke.

 

Watch this Video – Home Remedies for Vertigo

Vertigo is actually very easy to heal if you use the right method.

 

The very best way to heal vertigo and dizziness naturally lies in a few easy vertigo and dizziness exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

You may also like:

 

Revealing Here the Amazing Health Benefits of Turmeric Curcumin

 

Terrible Truth about Anticholinergic Drugs You Need to Know

 

This Oil Can Prevent Heart Attack and Repair Failing Hearts

 

Small Dietary Change are More Effective than Blood Pressure Medications

 

What Makes this Worst Unknown High Blood Pressure Cause?

 

3 Mistakes that Happened when Measuring Blood Pressure

 

What Could Cause Doctors to Yield Inaccurate Blood Pressure Readings?

 

Is Low Blood Pressure as Dangerous as Hypertension?

 

6 Most Powerful Herbal Remedies to Lower Blood Pressure Naturally


6 Most Powerful Herbal Remedies to Lower Blood Pressure Naturally - Trying to lower blood pressure naturally by, let’s say, 71%, is never easy, but this is not impossible. Read on to find out how.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Not easy: trying to  lower blood pressure naturally by, let’s say, 71%.

…Unless you try out the easy, natural remedy for high blood pressure that you can read about in this article.

 

Actually, we are going to discuss the 6 different herbs and spices can help to lower blood pressure naturally.

 

Spoiler: one of them is a particular kind of pepper.

 

1. Coconut water

 

A small study recently published in the West Indian Medical Journal revealed that drinking coconut water helped 71% of the study participants lower their systolic blood pressure significantly and 29% dropped their diastolic blood pressure numbers significantly.

 

Coconut water is loaded with potassium, electrolytes and other key nutrients that play an important role in helping to lower blood pressure naturally.

 

2. Garlic

 

Apparently, garlic is not just to keep the vampires away…

 

According to a study conducted by Australian researchers, garlic is an effective way to reduce blood pressure and naturally lower unhealthy cholesterol levels.

 

This powerful food remedy can be taken fresh or in the form of a supplement. Garlic is a powerful and easy tool to battle high blood pressure.

 

3. Cacao

 

Loaded with flavonoids, cacao is an excellent way to lower blood pressure naturally.

 

As we know, the most common cause of blood pressure is stress.

 

Raw cacao contains flavanoids and other nutrients that function as adaptogens that help body manage stress, by regulating stress hormones.

This amazing quality of cacao plays a crucial role in helping to lower blood pressure levels.

 

If you choose a chocolate as your source of flavanoids, choose the one that is at least 75-80% cacao.

 

4. Raw Almonds

 

A handful of almonds a day keeps blood pressure levels at bay!

 

Raw almonds are one of the key foods in the DASH diet (Dietary Approaches to Stop Hypertension), and for good reason. These delicious nuts are loaded with monounsaturated fats, which are powerful tools to lower cholesterol levels, decrease inflammation and fight high blood pressure.

 

5. Cayenne pepper

 

This spice does miracles when it comes to its blood pressure lowering abilities!

 

The scientific evidence shows that cayenne pepper is a powerful vasodilator, meaning that it helps improve blood flow by expanding the blood vessels.

 

This quality helps to reduce or lower blood pressure naturally as the rate of blood flow passing through the circulatory system is increased, taking pressure off arterial walls.

 

You can mix two teaspoons of cayenne pepper powder (found in most supermarkets) with warm water, tea, or juice, and drink it daily. If the taste is too spicy for you, try it in the form of a supplement (look for it in your nearest health food store).

 

6. Turmeric

 

Talking about super-foods (or super-spices in this case), turmeric (or curcumin) definitely fits the description!

 

This amazing herb has drawn the attention of scientists with its powerful ability to decrease inflammation throughout the body.

 

By decreasing inflammation, turmeric helps improve healthy blood flow, loosen up blood vessels and remove plaque build-up, all leading to reduced blood pressure levels.

 

This herb also works as a powerful blood thinner, another quality that helps to lower blood pressure naturally.

 

Add this powerful and delicious spice to sauces, soups or veggie dishes you make, or choose it in the form of a supplement.

 

But just this spice – while highly effective – isn’t going to lower your blood pressure down to normal. But lowering your blood pressure down to where it should be doesn’t have to be hard…

Watch this Video –  How to lower blood pressure quickly and naturally

Just try out these 3 simple exercises, and watch your blood pressure drop for good…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Lower Blood Pressure Naturally