What is the Best Way to Reverse Alzheimer’s, Boost Memory?

What is the Best Way to Reverse Alzheimer’s, Boost Memory? Can This Nutrition Reverse Alzheimer’s and Other Dementias? Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners. But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.


Can this Nutrition reverse Alzheimer’s, boost memory?


This Nutrition Reverses Alzheimer’s and Other Dementias


Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.


But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.


Not only will it help those who take it, it will also benefit generations down the road.


Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.


Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.


This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.


To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.


They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.


Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.


The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.


Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.


The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.


Choline makes two important changes.


Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.


Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.


Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.


According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.


If you would rather obtain it from food than from supplements, then you have lots of options.


You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.


So, it is ideal that healthy varied diet should include enough Choline.


But there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…


The #1 Way to Cure All Diseases, Reverse Alzheimer’s, Boost Memory


I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?”


My answer is always the same.


There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood pressure, improves type 2 diabetes and arthritis, prevents stroke and heart attack, and could completely eliminate ED in men.


And best of all, it doesn’t cost you a dime and is extremely pleasurable.

Now, you might tell me that you are not stressed at all. And I’ll reply that you’re wrong.


Or you could say that yes, there is stress but you can’t get rid of those factors that are causing it. And I’ll tell you, these factors are irrelevant as to how stress affects your health.


You see, a stress reaction is nothing more than an overload of stress hormones in your body. Cortisol and adrenaline are the best-known agents of this, but other hormones also play a key role.


So, there may not be any major stress in your life, but if you live close to a highway, get the flu, run a marathon (or other intense exercises), or even watch a thriller on TV, your stress hormone level is going to spike.


And even if you’re under a huge amount of stress, there is a simple way you can guide your body to lower your stress hormone level, even with these pre-existing stress factors in place.


I’ll explain this clearly in a second but first; how does stress affect your health?


There are four types of stress you’re faced with:


1) Emotional Stress – the most prevalent sources include divorce and the death of a loved one.


2) Mental Stress – when faced with difficult mental tasks. Playing chess or Sudoku are mild versions of mental stress.


3) Sensory Stress – Living near a feedlot (smells) or a railroad crossing (noise).


4) Physical Stress – working out or having high blood pressure are types of physical stress that could spike your stress hormone level. Eating unhealthy food that causes inflammation in your body could also lead to physical stress.


Moderate amounts of stress are essential for our health. When we workout, our bodies release adrenaline to boost our nervous system. Afterward, the adrenaline quickly drops when we relax.


But when you’re under a longer period of stress, like working long hours for a few weeks, your mind orders the release of cortisol. This is the long-term stress hormone and the effects are devastating.


Since cortisol is supposed to be used for dealing with things like starvation or long-lasting attacks by predators, it triggers our fight-or-flight response.


Any function that is not essential at the moment is shut down so that your body can survive on the least amount of energy, and with fight a threat or run away.


One thing that also is drastically reduced in this process is blood flow to the brain. The brain usually takes 25-40% of all your blood but rational thinking is not presumed to be needed to fight a predator. This is the reason that long-term stress is believed to cause Alzheimer’s and other types of dementia.


Another system that is shut down is your digestive system. No wonder many people who are highly stressed suffer frequent heartburn.


Another digestive disease often caused by stress is IBS or Irritable Bowel Syndrome, as it is presumed that you don’t need to digest your food while fighting off being eaten by a lion.


Ironically, cortisol makes sure that the food you do digest is turned straight into fat. After all, since you need to be able to survive harsh conditions, you will need body fat. That’s why in order to lose weight, you absolutely must tackle stress hormones.


Cortisol also shuts down a big part of your immune system, making you extremely vulnerable to the common flu, cancers, and other diseases.


This also causes a drastic rise in free radicals that boost your inflammation – leading to long-term inflammatory diseases, such as type 2 diabetes and all types of arthritis.


The deadliest of all diseases caused by stress is, of course, high blood pressure. Having chronic, dramatic spikes in blood pressure almost inevitably leads to either stroke or heart attack.


For more ideas to reverse Alzheimer’s, boost memory, watch this video – These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer’s Disease

Now that was the bad news, here is the good news:


It is relatively easy to reduce the amount of cortisol in your body. You see, your own brain is the organ that orders the release of stress hormones. Nothing else. As such, your brain can stop its release on the spot. All you have to do is ask it…nicely.


The release of cortisol comes from the oldest, most primal part of your brain. It reacts to either the real or the imaginary threat that you perceive you’re under. The roar of a lion or a roar of a Jeep Wrangler is going to be processed in a very similar way.


The good news is that your logical brain is the commander-in-chief. The primal brain will at least somewhat obey its commands. So, if you consciously think and act in a way a relaxed animal/person would do, your stress hormone level will go down.


For example, when under stress, most people stop breathing or breathe rapidly and shallow. So, close your eyes and consciously take ten deep breaths while thinking about something beautiful and you’ll be more relaxed afterwards.


I really like using high blood pressure as a measure of stress hormone level. It almost always goes hand in hand and it’s amazing how quickly blood pressure drops when your stress hormone level goes down.


So, let’s look at a few concrete examples:


1) One study revealed that listening to relaxing classical music for just 10 minutes per day lowers blood pressure by 10 points (systolic) on the average.


2) Repeated studies have shown that going for a walk in nature has amazing relaxing and health benefits, along with drastically lowering blood pressure level.


3) A light workout several times a day has been proven to be more effective in lowering blood pressure than an intense workout a few times a week. That’s because intense workouts can boost cortisol levels, as opposed to the relaxing effect of a light workout.


One thing to keep in mind is that cortisol takes a while to leave your body. You’ll therefore probably not experience great improvements until after at least 24 hours, and since habits are hard to kill, we’re most likely talking a few days or weeks needed to cure any disease permanently.


But there is one method that works better than anything else in lowering blood pressure, reduce stress hormone levels, and improve or cure almost all other diseases.


These are the 3 easy blood pressure exercises I designed to bring my blood pressure below 120/80. Most people reach their goals within a week, but I’ve had clients say their blood pressure returned to normal the very first day. Try these exercises out here and gain optimal health in 2019…


This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.


To find out more about this program, click on How to Reverse Alzheimer’s, Boost Memory


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What is the Best Way to Prevent Snoring?

What is the Best Way to Prevent Snoring? Prevent Snoring - Snoring Rises Cancer Risk Five-fold - Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph. Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.


Prevent Snoring – Wearing Stockings Cures Snoring!


It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems.


However, even using a non-drug solution, such as a CPAP device can be cumbersome, uncomfortable, and expensive.


However, doctors are now prescribing a less-conventional, but more comfortable treatment alternative that is all natural, inexpensive and only has to be used during the waking hours.


And it all began with a pair of stockings.


Researchers and doctors are looking more and more to the causes behind sleep apnea and snoring.


One possibility, in addition to lack of muscle strength and oxygen flow, is excess fluid build-up in the legs during the day.


People who have issues with edema due to health conditions, poor circulation, or as a side effect of medications (like those for blood pressure) sometimes suffer from a pooling of excess fluid in the legs during the day.


The theory is that at night, once in a reclined or lying down position, the fluid makes its way into the neck, causing snoring and apnea. Stop the edema build up during the day and you could stop the sleep disturbances.


One way to do this is to wear compression hosiery during the daytime.


Wearing the stockings during the day keeps the legs from allowing fluid to pool and instead be purged through normal metabolic functions. No fluid in the daytime means no fluid going to the neck at night.


Success with the trials of the daytime stocking treatment plan has been seen already and more studies are to follow. This doesn’t work for everyone but is worth trying if you believe you have excess fluid build-up.


But there is a much easier way to stop snoring that doesn’t require wearing stockings and works for almost everyone.


Our simple, easy stop snoring exercises take as little as 3 minutes per day and often eliminate your snoring the very first night. Check out The Stop Snoring Exercises here…


Prevent Snoring – Snoring Rises Cancer Risk Five-fold


Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph.


Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.


Snoring and chronic obstructive sleep apnea are known to prevent oxygen from reaching all the areas in the body it is supposed to. To compensate, the body grows additional blood vessels to try and maximize oxygen supplies.


One theorized result of this is that tumors are provided with additional vessels which feed them, causing them to grow.


Researchers adjusted for other cancer risk factors and still found snoring and sleep apnea to be associated with a risk 4.8 times greater for developing cancer.


Stop your snoring problem for good, without drugs…


Prevent Snoring – The Number Two Cause for Couples Fighting


Being a covers hog sparks a large percentage of the almost 200 arguments couples have per year about bedroom issues, coming in first as fight fodder.


What’s number two?


Snoring is the number two leading reason for bedroom fights between couples, according to a poll conducted in Britain earlier this year.


While many issues are harder to prevent, like a reflexively bad habit of stealing the covers or money matters, the highly preventable snoring problem ranks second in what ticks couples off enough to fight about it.


Both husbands and wives were equally to blame for the snoring issues, along with each of the other top ten reasons for bedroom squabbles.


Lose the snoring and the fights that come with it using these simple, 3-minutes stop snoring exercises…


Prevent Snoring – Snoring May Cause Spouse’s Weight Gain


Chronic sleep deprivation changes areas in the brain related to reward and pleasure. Scientists measured brain activity using MRI scans and compared the uptick in response in sleep-deprived participants to the normal levels in those that had plenty of sleep.


The tired and sleep-deprived brain led people to crave and need sugared, fat-laden treats. And when seen in everyday food choices of sleep-deprived people, will power to avoid food and drinks that are unhealthy but indulgent goes completely out the window.


Watch this Video – How to Stop Snoring Permanently – Natural Home Remedies for Snoring

The general consensus from study scientists is that if you can’t soothe your tired brain with sleep, the brain seeks out and demands substitute methods to provide the soothing and reward.


If you or your partner snore, check our easy, 3-minute Stop Snoring Exercises. They’re so effective many people stop snoring the very first night.


Or for a different method to lose weight, check out our weight loss breeze program…


The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.


This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.


To find out more about the program, click on How to Prevent Snoring Cure Sleep Apnea

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How to Lose Weight with an Underactive Thyroid?

How to Lose Weight with an Underactive Thyroid? It’s often a struggle to lose weight when you have an underactive thyroid. Read on to find out how you can stay thin and keep in shape with this holistic treatment of hypothyroidism.
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

It’s often a struggle to lose weight when you have hypothyroidism. So this then becomes a common question….‘ how to lose weight with an underactive thyroid?’


Firstly, let’s do a quick recap of how your thyroid works…


You may already know your thyroid is one of the most important glands to regulate your metabolism.


The thyroid produces crucial hormones that are released into circulation to generate activity in every organ and body system. These vital thyroid hormones help your body use energy, stay well, keep warm, and ensure your digestion, brain, heart, muscles, and other organs keep working properly.


As these hormones spark energy production they influence your metabolism. In effect, they run how efficiently your body burns calories for energy.


Your Thyroid Could Be Slowing Your Metabolism


Your thyroid is your metabolic control center. When your thyroid is working below par your metabolism slows down. It then becomes extremely difficult to lose weight. You may even feel too tired to even try. And as your energy dips you could also start to crave sugary foods for energy.


A sluggish thyroid may also lead to a long list of symptoms such as fluid retention, mood swings and an overwhelming feeling of being exceptionally run down.


Triiodothyronine (T3) + Weight Loss


When it comes to weight gain T3 deserves a special mention. T3 is your most potent thyroid hormone.


T3 is the thyroid hormone that really revs up your metabolism. In fact, far greater amounts of T3 are converted from thyroxine (T4) when your body wants to step up metabolism.


Low T3? You will continue to find it hard to lose weight…


For many people with a low thyroid the body is not properly converting T4 to T3. Only a check of both free T4 and free T3 will reveal if this is occurring.


The standard reference range for free T3 is 4.0-8.0 pmol/L. This provides a very good clue that you ideally want to see your free T3 test result above 4.0 pmol/L. If your free T3 is below 4.0 pmol/L you are more likely to find it hard to lose weight.


How to Lose Weight With An Underactive Thyroid


First and foremost it’s very important to get your thyroid checked properly to gain a better understanding of how your thyroid is functioning.


I recommend getting the top 5 thyroid blood tests done. Here is a quick checklist of the most important thyroid tests; thyroid stimulating hormone (TSH), free T4, free T3, reverse T3, and your thyroid antibodies. If your doctor won’t do comprehensive testing, consider finding one who will.


Secondly, once you have these results it’s very important to investigate WHY your thyroid is not functioning properly.


Once you discover why you have a thyroid problem you can start to solve it. This could save you years of suffering and heartache.


A holistic perspective seeks to find the underlying root causes and then treats all aspects of your health. Rather than simply treating your thyroid symptoms, an individualized treatment plan will help you get your health back on track.


As your thyroid recovers your metabolism will pick up. This will help you lose weight, and you will finally begin to live with vibrant health and vitality.


Watch these 2 video clips – How to lose weight with an underactive thyroid & 5 weight loss tips for people with an underactive thyroid

Read the following related articles:


10 Hypothyroidism Diet Tips to Help Heal Your Thyroid


Warnings: 4 Types of Toxic Cookware to Avoid & Why


What is really The Best Cooking Oil for Thyroid Health?


5 Important Steps for Hypothyroidism Treatment Success


Hormone Problem? Here’s Your Hormone Imbalance Checklist


Are Iodine Supplements For Thyroid Health Really Safe?


What is Hashimoto’s Thyroiditis?


Skin Deep. Do Cosmetics Harm the Thyroid?


What is the Best Way to Diagnose Hypothyroidism?


Can Basal Temperature Testing Help Diagnosis A Thyroid Problem?


Should You Get a T3 Test If You Find It Hard to Lose Weight?


Why Knowing How to Calculate Your Reverse T3 Ratio Helps to Assess Overall Thyroid Health?



Author Bio:


Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.


The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com


How to Really Stop Eating Disorder and Lose Weight » Anti-Aging, Beauty, Personal Care

Ideas For Beauty, Health, Personal Care And Well-Being

via How to Really Stop Eating Disorder and Lose Weight » Anti-Aging, Beauty, Personal Care.