What is the Best Way to Prevent Snoring?

What is the Best Way to Prevent Snoring? Prevent Snoring - Snoring Rises Cancer Risk Five-fold - Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph. Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.


Prevent Snoring – Wearing Stockings Cures Snoring!


It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems.


However, even using a non-drug solution, such as a CPAP device can be cumbersome, uncomfortable, and expensive.


However, doctors are now prescribing a less-conventional, but more comfortable treatment alternative that is all natural, inexpensive and only has to be used during the waking hours.


And it all began with a pair of stockings.


Researchers and doctors are looking more and more to the causes behind sleep apnea and snoring.


One possibility, in addition to lack of muscle strength and oxygen flow, is excess fluid build-up in the legs during the day.


People who have issues with edema due to health conditions, poor circulation, or as a side effect of medications (like those for blood pressure) sometimes suffer from a pooling of excess fluid in the legs during the day.


The theory is that at night, once in a reclined or lying down position, the fluid makes its way into the neck, causing snoring and apnea. Stop the edema build up during the day and you could stop the sleep disturbances.


One way to do this is to wear compression hosiery during the daytime.


Wearing the stockings during the day keeps the legs from allowing fluid to pool and instead be purged through normal metabolic functions. No fluid in the daytime means no fluid going to the neck at night.


Success with the trials of the daytime stocking treatment plan has been seen already and more studies are to follow. This doesn’t work for everyone but is worth trying if you believe you have excess fluid build-up.


But there is a much easier way to stop snoring that doesn’t require wearing stockings and works for almost everyone.


Our simple, easy stop snoring exercises take as little as 3 minutes per day and often eliminate your snoring the very first night. Check out The Stop Snoring Exercises here…


Prevent Snoring – Snoring Rises Cancer Risk Five-fold


Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph.


Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.


Snoring and chronic obstructive sleep apnea are known to prevent oxygen from reaching all the areas in the body it is supposed to. To compensate, the body grows additional blood vessels to try and maximize oxygen supplies.


One theorized result of this is that tumors are provided with additional vessels which feed them, causing them to grow.


Researchers adjusted for other cancer risk factors and still found snoring and sleep apnea to be associated with a risk 4.8 times greater for developing cancer.


Stop your snoring problem for good, without drugs…


Prevent Snoring – The Number Two Cause for Couples Fighting


Being a covers hog sparks a large percentage of the almost 200 arguments couples have per year about bedroom issues, coming in first as fight fodder.


What’s number two?


Snoring is the number two leading reason for bedroom fights between couples, according to a poll conducted in Britain earlier this year.


While many issues are harder to prevent, like a reflexively bad habit of stealing the covers or money matters, the highly preventable snoring problem ranks second in what ticks couples off enough to fight about it.


Both husbands and wives were equally to blame for the snoring issues, along with each of the other top ten reasons for bedroom squabbles.


Lose the snoring and the fights that come with it using these simple, 3-minutes stop snoring exercises…


Prevent Snoring – Snoring May Cause Spouse’s Weight Gain


Chronic sleep deprivation changes areas in the brain related to reward and pleasure. Scientists measured brain activity using MRI scans and compared the uptick in response in sleep-deprived participants to the normal levels in those that had plenty of sleep.


The tired and sleep-deprived brain led people to crave and need sugared, fat-laden treats. And when seen in everyday food choices of sleep-deprived people, will power to avoid food and drinks that are unhealthy but indulgent goes completely out the window.


Watch this Video – How to Stop Snoring Permanently – Natural Home Remedies for Snoring

The general consensus from study scientists is that if you can’t soothe your tired brain with sleep, the brain seeks out and demands substitute methods to provide the soothing and reward.


If you or your partner snore, check our easy, 3-minute Stop Snoring Exercises. They’re so effective many people stop snoring the very first night.


Or for a different method to lose weight, check out our weight loss breeze program…


The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.


This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.


To find out more about the program, click on How to Prevent Snoring Cure Sleep Apnea

You may also like:

What is the best way for curing insomnia?

What is the best way for relieving insomnia?

What is the best way to fight insomnia?

What is the best way to get sleep fast?

Do blood pressure medications increase breast cancer risk?

Thyroid medication – What is oxidative stress?

What can terribly happen if you have high HDL cholesterol?


How to Lose Weight with an Underactive Thyroid?

How to Lose Weight with an Underactive Thyroid? It’s often a struggle to lose weight when you have an underactive thyroid. Read on to find out how you can stay thin and keep in shape with this holistic treatment of hypothyroidism.
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time

It’s often a struggle to lose weight when you have hypothyroidism. So this then becomes a common question….‘ how to lose weight with an underactive thyroid?’


Firstly, let’s do a quick recap of how your thyroid works…


You may already know your thyroid is one of the most important glands to regulate your metabolism.


The thyroid produces crucial hormones that are released into circulation to generate activity in every organ and body system. These vital thyroid hormones help your body use energy, stay well, keep warm, and ensure your digestion, brain, heart, muscles, and other organs keep working properly.


As these hormones spark energy production they influence your metabolism. In effect, they run how efficiently your body burns calories for energy.


Your Thyroid Could Be Slowing Your Metabolism


Your thyroid is your metabolic control center. When your thyroid is working below par your metabolism slows down. It then becomes extremely difficult to lose weight. You may even feel too tired to even try. And as your energy dips you could also start to crave sugary foods for energy.


A sluggish thyroid may also lead to a long list of symptoms such as fluid retention, mood swings and an overwhelming feeling of being exceptionally run down.


Triiodothyronine (T3) + Weight Loss


When it comes to weight gain T3 deserves a special mention. T3 is your most potent thyroid hormone.


T3 is the thyroid hormone that really revs up your metabolism. In fact, far greater amounts of T3 are converted from thyroxine (T4) when your body wants to step up metabolism.


Low T3? You will continue to find it hard to lose weight…


For many people with a low thyroid the body is not properly converting T4 to T3. Only a check of both free T4 and free T3 will reveal if this is occurring.


The standard reference range for free T3 is 4.0-8.0 pmol/L. This provides a very good clue that you ideally want to see your free T3 test result above 4.0 pmol/L. If your free T3 is below 4.0 pmol/L you are more likely to find it hard to lose weight.


How to Lose Weight With An Underactive Thyroid


First and foremost it’s very important to get your thyroid checked properly to gain a better understanding of how your thyroid is functioning.


I recommend getting the top 5 thyroid blood tests done. Here is a quick checklist of the most important thyroid tests; thyroid stimulating hormone (TSH), free T4, free T3, reverse T3, and your thyroid antibodies. If your doctor won’t do comprehensive testing, consider finding one who will.


Secondly, once you have these results it’s very important to investigate WHY your thyroid is not functioning properly.


Once you discover why you have a thyroid problem you can start to solve it. This could save you years of suffering and heartache.


A holistic perspective seeks to find the underlying root causes and then treats all aspects of your health. Rather than simply treating your thyroid symptoms, an individualized treatment plan will help you get your health back on track.


As your thyroid recovers your metabolism will pick up. This will help you lose weight, and you will finally begin to live with vibrant health and vitality.


Watch these 2 video clips – How to lose weight with an underactive thyroid & 5 weight loss tips for people with an underactive thyroid

Read the following related articles:


10 Hypothyroidism Diet Tips to Help Heal Your Thyroid


Warnings: 4 Types of Toxic Cookware to Avoid & Why


What is really The Best Cooking Oil for Thyroid Health?


5 Important Steps for Hypothyroidism Treatment Success


Hormone Problem? Here’s Your Hormone Imbalance Checklist


Are Iodine Supplements For Thyroid Health Really Safe?


What is Hashimoto’s Thyroiditis?


Skin Deep. Do Cosmetics Harm the Thyroid?


What is the Best Way to Diagnose Hypothyroidism?


Can Basal Temperature Testing Help Diagnosis A Thyroid Problem?


Should You Get a T3 Test If You Find It Hard to Lose Weight?


Why Knowing How to Calculate Your Reverse T3 Ratio Helps to Assess Overall Thyroid Health?



Author Bio:


Louise O’ Connor, the author of The Natural Thyroid Diet –The 4-Week Plan to Living Well, Living Vibrantly, who is a specialist in Thyroid Health. She is a highly regarded Australian Naturopath and founder of Wellnesswork.


The Natural Thyroid Diet goes beyond diet advice and offers practical and effective ways to achieve healthy thyroid levels within just a short period of time. For more details, Click on The-Natural-Thyroid-Diet.com


How to Really Stop Eating Disorder and Lose Weight » Anti-Aging, Beauty, Personal Care

Ideas For Beauty, Health, Personal Care And Well-Being

via How to Really Stop Eating Disorder and Lose Weight » Anti-Aging, Beauty, Personal Care.