Cut Stroke Risk 40% By Eating This Delicious Snack


Cut Stroke Risk 40% By Eating This Delicious Snack - If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it? Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

If you could take a magic pill, that caused absolutely no side effects, that can cut stroke risk and heart attack in half, wouldn’t you take it?

 

How about if there is one small, delicious snack that has the same effects?

 

You can find this snack in every supermarket and you probably already have it in your kitchen. Isn’t that easily worth to help you cut stroke risk and save your life?

 

And just to set the record straight, this snack was proven more effective than any cholesterol or blood pressure drug in a recent study recently conducted by Oxford University.

 

Mom was right all along! Fruits and fresh, leafy vegetables are good for you.

 

And it took a study spanning seven years conducted on half a million people to prove mom right. It involved 451,681 people with no previous history of cardiovascular disease at the beginning of the study.

 

The participants were divided into five groups based on their fruit-eating habits – Daily, 4-6 days a week, 1-3 days per week, monthly and never.

 

About 18 percent of the participants ate fruits every day, while at the other end of the spectrum about 6.3 percent of participants never ate fruits at all.

 

Over the course of 7 years, 19,300 heart attack cases and 19,689 cases of stroke were recorded.

 

Those who ate fruits daily, compared to those who never ate fruits, had a 15% lesser risk of developing overall cardiovascular diseases.

 

But when it came to how this can cut stroke risk, the numbers were stunning. Those who ate fruits daily cut stroke risk by 40% than those who never or seldom ate fruits.

 

Better still, people who ate fruits regularly also had 3 points lower blood pressure readings than those who avoided them.

 

Citrus fruits were discovered to be the best options as they offered the maximum benefits. So make sure you snack on some delicious oranges, mandarins, grape fruits or other citrus if you want to cut stroke risk.

 

Another study conducted by University College, London revealed that eating about 7 portions of fresh fruits and vegetables daily can cut stroke risk and reduce death by up to 42 percent.

 

If you aren’t convinced already, this is the time to make fruits and vegetables an essential part of your diet. Next time, push away that bag of chips and take a piece of fruit instead.

Watch this Video – Cut Risk of HEART ATTACK & Stroke: Ways to Reduce Risk of HEART DISEASE, Stroke | Avoid HEART ATTACK

But if you already have high blood pressure, changing your diet habits may not be enough to bring it down to a healthy level. Instead, try these 3 easy exercises proven to lower blood pressure – starting today…

 

Written by Scott Davis. This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Cut Stroke Risk & Control Blood Pressure Naturally

 

10 fantastic home remedies for dry skin on face


10 fantastic home remedies for dry skin on face - The Mayo Clinic recommends that those who can't get their dry skin to clear up with normal remedies or
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Many people suffer from dry skin. During the winter, the dry, cold air saps whatever moisture was in the skin, out, cracking the skin and making it itchy and red.

 

During the summer, the sun gives the skin a healthy tan while at the same time removing moisture. Basic cleanliness and cleaning around the home can leave hands dry and cracked.

 

While most people don’t need to see a doctor for their dry skin, the itchiness, tightness, and discomfort it causes can drive one to distraction.

 

The Mayo Clinic recommends that those who can’t get their dry skin to clear up with normal remedies or “have large areas of scaling or peeling skin” should seek help from a doctor. For everyone else, one of these 10 home remedies may be the answer you’re looking for.

 

Home Remedies for Dry Skin Tip#1- Avoid long, hot showers

 

Although the heat feels so good, WebMD points out that the hot water removes your body’s natural oils. Rather than enjoying a steaming, hot shower, try a warm shower for no more than 10 minutes.

 

Home Remedies for Dry Skin Tip#2 – Avoid harsh soaps

 

Fragrant-free, antibacterial-free, alcohol-free soaps are the best. WebMD also recommends using cleansers that have ceramides as they help hold in the body’s moisture.

 

Home Remedies for Dry Skin Tip#3 – Moisturize while damp

 

Dr. Dee Anna Glaser says in Prevention that putting on the moisturizer while you’re still damp helps lock in moisture.

 

Home Remedies for Dry Skin Tip#4 – Apply milk

 

According to Dr. Susan C. Taylor from Prevention, applying a cloth or piece of gauze soaked in cold milk to extremely dry patches of skin for five minutes can help remove itch and inflammation.

 

If the problem is more widespread than just a patch, Dr. Dane in Reader’s Digest recommends taking a milk bath. Add one to three gallons of milk to lukewarm water and soak for 15 minutes. Be sure to rinse off well when finished.

 

Home Remedies for Dry Skin Tip#5 – Humidify

 

WebMD recommends keeping indoor humidity at 50 percent. If you live in a drier climate, using a humidifier to put moisture back into the air is a good idea.

 

Home Remedies for Dry Skin Tip#6 – Moisturize

 

Use a good moisturizer after bathing and throughout the day. Prevention recommends petroleum jelly, mineral oil, creams, and lotions containing shea butter, stearic acid, or glycerin.

 

Home Remedies for Dry Skin Tip#7 – Smart shaving

 

WebMD recommends always shaving with a shaving cream or gel and in the direction the hair grows. Avoid using a dull razor as you have to push harder, scraping off your body’s natural oils.

 

Home Remedies for Dry Skin Tip#8 – Sweeten your skin

 

Women’s Health Magazine says that raw honey will draw in moisture from the air. It recommends applying one teaspoon of raw honey on the dry area and letting it sit for 15 to 20 minutes before rinsing it off.

 

Home Remedies for Dry Skin Tip#9 – Moisturize with the “overnight cure.”

 

If you’re feeling really dry, Dr. Glaser of Prevention recommends taking a warm bath before bed and covering yourself in Crisco. Put on your pajamas and sleep, allowing the oil to soak into your skin.

 

Home Remedies for Dry Skin Tip#10 – Seal in the moisture

 

For areas that are really chapped, like elbows and heels, Dr. Glaser also recommends putting petroleum jelly or Crisco on just those spots and sealing it in with socks or a long-sleeved shirt.

 

Too many just accept having dry skin and have given up trying to battle it. With so many easy things to try at home, well-moisturized skin doesn’t have to stay outside your grasp.

 

Watch these Videos

 

How to get rid of dry skin on face-Home remedies for dry skin and rough skin-skin care treatment

 

Why You Have Dry Skin And What To Do About It

 

 

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE