What is the Best Way to Relieve Inflammation and Pain from Arthritis?


What is the Best Way to Relieve Inflammation and Pain from Arthritis?How can you put your arthritis in remission without suffering the side effects of medications? Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Relieve Inflammation and Pain from Arthritis – The Real Cause (and Cure) of Osteoarthritis Discovered

 

Osteoarthritis is often called “wear and tear arthritis”, because it’s traditionally considered to be caused by strain on joints. This can be caused by either overworking them with repeated movement (carpenter hammering) or by being overweight.

 

But this is far from the truth, according to a new study published in the Journal Nature Communications.

 

Which makes sense, because why then would the wrists of an overweight person hurt so much? Osteoarthritis should only affect the knees, right?

 

The researchers collected data from previous studies, including the results of stool samples from 1,427 people, which included information about the bacteria in their intestines.

 

The subjects ranged from slightly overweight to obese. 124 of them had knee arthritis and a further 285 reported knee pain.

 

Researchers wanted to find out whether osteoarthritis pain was partly caused by obesity-related gut bacteria. This would explain why joints that don’t carry weight are such common victims of osteoarthritis.

 

Four types of bacteria from the streptococcus family were more prevalent in the people with arthritis pain compared to those without it.

 

Scientists concluded that toxins released by streptococcus gut bacteria increased the amount of pain from which arthritic patients suffer.

 

After examining the magnetic resonance images of knees from the previous studies they also found those with the most arthritis pain exhibited the most inflammation, suggesting the streptococcus family of gut bacteria could quite possibly cause arthritis pain by promoting inflammation.

 

This shows what we have been preaching for years – that all types of arthritis, even osteoarthritis, are caused by chronic inflammation. And the way to cure arthritis is to eliminate inflammation from the inside.

 

Relieve Inflammation and Pain from Arthritis – Here are the 3 simple steps I used to completely eliminate my arthritis in 21 days

 

Relieve Inflammation and Pain from Arthritis – This Sport Causes Arthritis

 

Sports are healthy, right?

 

For the most part, yes, but a new study from the University of Oxford and the University of Bath shows that one type of sport directly leads to arthritis.

 

And it’s one that is becoming very popular.

 

So please warn people who are at risk of arthritis against playing this sport.

 

The researchers identified 259 former male elite rugby players over the age of 50 and, through questionnaires, compared their health outcomes with those of 5,186 participants of the English Longitudinal Study of Ageing and 2,981 participants from the Health Survey for England.

 

Compared to the general public, former players were:

 

  1. Four times more likely to suffer osteoarthritis.
  2. Six times more likely to have had a joint replacement.
  3. Three times more likely to have osteoporosis.
  4. Twice as likely to struggle with anxiety.

 

In addition, former players were more likely than the general population to report problems with mobility, pain and discomfort, self-care, and usual activities.

 

The reason for this is the huge number of injuries from which elite players suffer compared to non-contact sports and lower-level rugby participation.

 

This is therefore not just an insulated problem with rugby but something to be concerned about with all high-impact sports.

 

Despite this, 95% of the former players said they would do it all over again even if they knew the risk. And 78% would encourage their kids to do the same.

 

Relieve Inflammation and Pain from Arthritis – The good news is, even if you’ve full-blown arthritis, you can reverse your condition using the 3-simple-steps found here

 

Relieve Inflammation and Pain from Arthritis – Why Arthritis Patients Suffer This Unrelated Infection

 

People with arthritis are more likely than the healthy population to suffer from infections, including potentially deadly ones that can put you in hospital on intravenous antibiotics.

 

Conditions like urinary tract infections, upper respiratory infections, pneumonia, and meningitis are all caused by bacteria or viruses and are all common in people with arthritis.

 

So why does this happen to people with arthritis?

 

To answer this, American researchers analyzed the data of arthritic patients registered on the Corrona registry between 2003 and 2015, comparing people with different levels of disease activity to see how important it is to keep arthritis under control.

 

They published the study in the journal Arthritis Care Research.

 

In this case, they used the commonly used clinical disease activity index to separate the patients into those…

 

– with sustained remission (3,355 people),
– those with sustained low disease activity (3,912 people),
– and those with sustained moderate to high disease activity (5,062 people).

 

Overall, there were 1.03 infections per 100 patient-years in the remission group, 1.92 in the low disease activity group, and 2.51 in the high disease activity group.

 

For this reason, it is incredibly important to keep your arthritis under control, especially to the point where you are in remission and the condition is mostly dormant.

 

Those who took drugs that suppress the immune system had twice the risk of infection of the others, and in their case remission did not help.

 

So how can you put your arthritis in remission without suffering the side effects of medications?

 

For more ideas to relieve inflammation and pain from arthritis, watch this video – ANTI-INFLAMMATORY FOODS | what I eat every week

Relieve Inflammation and Pain from Arthritis – Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Relieve Inflammation and Pain from Arthritis

What is the Best Remedy for Arthritis Pain?


Revealing Here - What is the best remedy for arthritis pain? Remedy for Arthritis Pain - Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason. It has been proven to help prevent arthritis. However, there is a strange angle to the issue if you have already developed arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Remedy for Arthritis Pain – The Most Common Arthritis Treatment is Both Useless and Dangerous

 

The world is becoming increasingly addicted to this ever-growing drug, so much so scientists are starting to call it an epidemic.

 

As a timely reminder, scientists have just released two studies that show that this class of painkiller is both an ineffective and dangerous treatment for arthritic patients.

 

Studies presented at the 2019 ACR/ARP Annual Meeting in Atlanta revealed some worrying facts.

 

Opiates have become commonplace. Seen as a quick temporary pain relief fix, they appear to be handed out like candy. Not only are patients becoming addicted, opiates also come with a host of other problems, some of which can be very dangerous.

 

The first study showed a big increase in opioid-use disorder hospitalizations among people with five musculoskeletal conditions including osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, and lower back pain.

 

Because all these conditions involve chronic pain, sufferers are at extreme risk of receiving large opioid prescriptions.

 

People who constantly take large amounts of opiates will inevitably become dependent on them, not to mention, their effects will eventually wear off. Weaning yourself off opiates can be a long and arduous task, and in some cases, sufferers simply can’t come off the drugs due to addiction, and in other cases, the withdrawal symptoms upon cessation of use are devastating. This is the definition of opioid use disorder.

 

Researchers at the University of Alabama at Birmingham were not interested in the occasional accidental overdoses that happen, but rather in the use disorder.

 

They found hospitalizations increased 3.5 times for lower back pain and 24 times for gout with the two types of arthritis in-between. They also discovered arthritis patients who use opioids actually get very poor value for their money, especially when considering the addiction risk.

 

They collected 23 previously published randomized controlled trials with 11,402 subjects. All the subjects had arthritis.

 

At two, four, eight, and 12 weeks, the subjects reported a very small improvement in pain and function, but it was indeed very small.

 

In addition, they reported no improvement in quality of life, meaning that the opioids had not improved their quality of sleep, their depression levels, and their willingness to participate in normal life activities.

 

This is why it is important to find a remedy for arthritis that does not involve opioids, as they are both ineffective and harmful.

 

Remedy for Arthritis Pain – Here is how I reversed my arthritis in 21 days following 3 simple natural steps. The same solution has worked for hundreds of others

 

Remedy for Arthritis Pain – Arthritis Prevented with This Vitamin… BUT!

 

Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason.

It has been proven to help prevent arthritis.

 

However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a whole different story.

 

In a study published in the Journal of Autoimmunity, scientists examined the synovial fluid and blood from people with and without active rheumatoid arthritis.

 

They reached some interesting conclusions:

 

  1. People with rheumatoid arthritis had lower levels of vitamin D in their bodies than their healthy peers did.

 

  1. While vitamin D is usually a great suppressant of inflammatory cytokines, once an area is seriously inflamed, it becomes resistant to the positive effects of vitamin D.

 

That is, inflamed cells do not allow vitamin D to reduce their inflammation.

 

This means that vitamin D can help to prevent inflammatory diseases like rheumatoid arthritis, but it won’t be as effective for people who have already developed these conditions, unless they can get huge amounts of it directly into their affected joints.

 

This could also indicate that the standard amount of vitamin D needed for people already suffering arthritis should be much higher than those who haven’t developed the disease.

 

Generally, it’s recommended to spend 20 minutes outside in direct sunlight every day. If you have arthritis, you’ll want to spend much more time outside.

 

If you’re going for supplementation, make sure it contains between 1500 and 5,000 IU (International Units) of vitamin D3 per day.

 

Remedy for Arthritis Pain – Fortunately, you can completely reverse your arthritis in 21 days using the 3-steps found here

 

Remedy for Arthritis Pain – New Method to Heal Arthritis Without Side Effects

 

In the past two years, several scientific articles appeared in academic journals that discussed the effectiveness of a new, non-invasive and hugely effective treatment for the relief of arthritis pain, inflammation and the restoration of movement in affected joints .

 

This method is inexpensive and causes no side effects.

 

In the 2016 edition of the journal, Lasers in Surgery and Medicine, researchers gave 34 osteoarthritis patients between 5 and 10 low-level laser treatments to various joints.

 

Before the recommencement of the treatments after 5 and 7 sessions, 8 weeks after the initial treatment, the researchers measured the amount of pain participants experienced, the size of their joints (to check for swelling) and their range of motion.

 

They found huge positive effects on all three these factors after 5 and 7 treatment sessions, and the effects lasted for 8 weeks.

 

Those who received more than 7 treatments, however, experienced no further benefits beyond the 7th treatment.

 

Just before this study, the journal, Lasers in Medical Science published another study in which scientists compared two groups of 50 patients with knee arthritis: one received conventional physical therapy and the other received conventional treatment together with low-level laser therapy.

 

While 9 of the conventional therapy patients needed a knee replacement after 6 years, only 1 patient in the combined therapy group did, showing that low-level laser therapy is extremely effective and should be incorporated in arthritis treatments.

 

Low-level lasers are simple, non-destructive, red or infrared light between the wavelengths of 600nm and 1000nm (nanometres).

 

They’re very safe and you can even get similar home-use devices.

 

The exact mechanisms through which lasers relieve arthritis symptoms are not yet understood, but it is known that light at these wavelengths enters cells and warms them. This seems to promote energy production inside the cells together with other poorly understood chemical changes.

 

For more ideas on remedy for arthritis pain, watch this video – What Home Remedies Help Reduce Arthritis Pain?

Remedy for Arthritis Pain – Even if lasers can improve your arthritis, they won’t cure it. For that, you need to follow the 3 simple steps found here

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Remedy for Arthritis Pain Without Drugs

 

 

Herbal Remedies for Arthritis – What Helps to Relieve You from the Pain of Arthritis?


Herbal Remedies for Arthritis – What Helps to Relieve You from the Pain of Arthritis?  Herbal Remedies for Arthritis - Here are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache

 

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.

 

This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the build-up of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

 

Symptoms

 

Fever; Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism; Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key; Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

 

Home Remedies for Arthritis

 

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

 

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis;

 

Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months;

 

Half a teaspoon of turmeric powder with warm water helps cure arthritis; Taking alfalfa tea twice a day makes a good cure;

 

Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief;

 

Rub the aching joints with hot vinegar to get some relief from pain;

 

Two parts pure olive oil and one-part kerosene makes a wonderful liniment to bathe afflicted joints;

 

Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping;

 

One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months;

 

Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water;

 

Exercise the afflicted joints in a tub full of hot water;

 

Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis;

 

On an empty stomach eat 2-3 walnuts or some coconut;

 

Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain;

 

Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):

 

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level.

 

Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person.

 

Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well-known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

 

 

Herbal Remedies for Arthritis

 

The use of herbs is a time-honoured approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

 

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

 

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”

 

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

 

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure.

 

Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil.

 

Advice:

 

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

 

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.

 

Watch this video – Herbal Remedies for Arthritis: Arthritis Relief Home Remedy

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?


Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?  An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects. A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way. The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse Your Arthritis Without Drugs – These Foods Beat Arthritis

 

An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects.

 

A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way.

 

The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.

 

Firstly, they found that plant-based diets were great at reducing inflammation, which is at the heart of arthritis.

 

From the majority of existing studies, they concluded that diets that contained a lot of meat and dairy were the most likely to cause inflammation.

 

C-reactive protein, one of the chief contributors to inflammation, was found to be much higher in people who consumed meat and dairy than in people who did not.

 

Secondly, with the exception of fish, olive oil, and avocado, excessive fat consumption worsens inflammation and arthritis symptoms. A lot of the fats in the typical Western diet come from meat, dairy, and eggs, proving why plant-based diets help.

 

Of course, this is not always true. If you turn vegan but load your diet with vegetable oils, your arthritis symptoms will remain.

 

Thirdly, people who consume plant-based diets lose more weight and maintain a healthier weight than those who eat animal-based foods. This reduces the weight they load on their joints, which prevents them from deteriorating as fast as those of overweight people.

 

But it is not necessarily true in all cases. A vegan diet filled with white bread and other refined grains will not result in weight loss.

 

Also, because of all the vegetables and whole grains, plant-based diets contain more fiber and other nutrients compared to the typical Western animal-based diet. This is great for cultivating a great variety of gut bacteria which, while sounding gross, is precisely what you want.

 

Finally, the studies revealed people who ate mostly plants suffered from a lot less pain than people who consumed animal-based products, which could have been due to the reduction in inflammation .

 

Reverse Your Arthritis Without Drugs – Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes

 

Reverse Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis

 

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.

 

It pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.

 

According to them, the existing research backs the following foods for arthritis relief:

 

  1. Whole grains like barley, canary seed, corn, fonio, millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of fiber, antioxidants, phytic acid, vitamin E, and selenium, all of which have been found to have anti-inflammatory properties.

 

They must be whole grains, however. Refined grains from which the bran and germ have been removed, leaving only the endosperm, have almost no nutritional value.

 

  1. Vegetables of pretty much any form.The study does not list specific vegetables, but states that the research backs the effectiveness of a vegan diet for arthritis remission, especially if it is preceded by a one-week fasting diet during which you consume only vegetable broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do mention that vegan diets alone have a lot of research behind them, so dive straight in.

 

  1. Fruit contains plenty of phytochemicals that can fight off inflammation and regulate your immune system, like Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and various other polyphenols.

 

You can find large amounts of these in dried plums, black grapes, mangoes, grape fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange juice without sugar.

 

 

  1. Legumes for the fiber they contain, but especially soybeans. The latter contains a substance called Genistein, which regulates your immune system so inflammation cannot get out of control.

 

  1. Spices, especially cinnamon, ginger, turmeric, and curcumin .

 

  1. Tea, and especially green tea. The latter is abundant in a substance called Epigallocatechin-3, which has been found to be effective against everything from neurodegenerative diseases to arthritis.

 

  1. Probiotics and prebiotics. Probiotics are plentiful in any fermented or bacteria-enhanced foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and blue cheese, while you can find prebiotics in whole grains and legumes. These seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.

 

  1. Essential Fatty Acids like Omega-6 and Omega-3 oils.For a good omega-6 oil, the study suggests Borage seed oil which has successfully been tested on arthritis patients, probably because it is the best form of gamma-linolenic acid. Black currant seed oil contains both Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil is the old stand-by for fighting oxidative stress and inflammation.

 

But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here

 

Reverse Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2 Diabetes

 

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

 

It has special healing properties for arthritis and type 2 diabetes.

 

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

 

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

 

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

 

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

 

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

 

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhoea, and other side effects when used internally.

 

Side effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

 

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

 

For more ideas to reverse your arthritis without drugs, watch this video – Rheumatoid Arthritis: HEALED FROM RA NATURALLY … inspirational story

If aloe vera is not enough to cure your arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

 

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Reverse Your Arthritis Without Drugs

What is the Best Way to Completely Overcome My Arthritis in 28 Days?


What is the Best Way to Completely Overcome My Arthritis in 28 Days?  Completely Overcome My Arthritis in 28 Days - There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk. This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy. The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Overcome My Arthritis in 28 Days – Drop This to Reverse Arthritis

 

There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk.

 

This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy.

 

The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.

 

A recent study published in the Arthritis Journal and Therapy reveals that smoking significantly increases the risk of developing rheumatoid arthritis.

 

Researchers clarify that many previous studies showed the direct link between heavy smoking and the increased risk of this autoimmune disorder.

 

However, this is the first study ever conducted to observe if light smoking has the same effect of inducing the development of arthritis.

 

This mega-study was conducted by following 30,000 women (aged 54 to 89) throughout a period of seven years. During this long-lasting research study, participants were asked various questions about their diet, lifestyle, and smoking habits, including frequency and history of smoking.

 

After summarizing the study results, the researchers discovered that as few as just one to seven cigarettes per day more than doubled (2.31 times) the chance of developing rheumatoid arthritis, compared to the study participants who never engaged in this unhealthy habit.

 

The good news is that reversing arthritis is relatively easy. Here is the step-by-step strategy I used to completely overcome my arthritis in 28 days…

 

Completely Overcome My Arthritis in 28 Days – The Arthritis Warning Sound

 

If you hear this sound, you had better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

 

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

 

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant, but as this study shows, when it happens frequently, it can be problematic.

 

The scientists analyzed the data of 3,495 people collected by the Osteoarthritis Initiative study.

 

None of them had symptoms of knee osteoarthritis at the beginning of the study.

 

The scientists looked at knee radiographs and pain questionnaires taken on commencement of the study and several times thereafter up to 48 months later.

 

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

 

With all this information at hand, the researchers could compare the crepitus scores with the radiographs and pain scores to see whether the former were meaningless or whether they predicted arthritis.

 

The chance that the subjects developed symptomatic arthritis increased along with an increase in the frequency of their crepitus.

 

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even while they were in no pain at all.

 

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

 

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately before the pain even kicks in.

 

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

 

But if you’re already suffering from arthritis, you should take the 3 steps described here that I have used to completely overcome my arthritis in 28 days and which have since helped thousands of people to do the same…

 

Completely Overcome My Arthritis in 28 Days – Important Arthritis Factor Discovered

 

When treating arthritis, we most often focus on inflammation and cartilage buildup. Maybe you’d think of relaxing the muscles or adjusting the bones.

 

But a study recently published in Arthritis Care Research reveals a new factor. One that most doctors don’t ever think about when it comes to arthritis.

 

This factor can however make or break your arthritis recovery as well as the rest of your life.

 

Researchers identified 2,287 people with knee osteoarthritis of approximately the same severity (Kellgren/Lawrence grade two or three).

 

They used the Center for Epidemiologic Studies Depression Scale to assess depressive symptoms in each of the patients at their annual doctor’s visit.

 

They then used the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain scale to measure the amount of pain from which they suffered in the year after their depression test.

 

The study ran for four years during which these tests were carried out four times each.

 

Once the study was completed, they found that the existence or severity of depression symptoms did not influence the amount of pain from which the patients suffered in the subsequent year.

 

Depressed and non-depressed patients, and severely depressed and mildly depressed patients, experienced roughly the same amount of pain.

 

But those who had struggled with depression for the longest period suffered the most, while those whose depression was intermittent or recent suffered the least.

 

Based on these findings, the authors recommend that depression be treated as a part of routine clinical practice for arthritis patients, as their experience of their condition is so strongly influenced by it.

 

Interestingly, it seems that the arthritis pain actually causes the depression and people who manage to reverse their arthritis most often experience great mood-uplifting in the process (not so surprising).

 

For more ideas to completely overcome my arthritis in 28 days, watch this video – Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief

Here are the three steps that I used to completely overcome my arthritis in 28 days and has since helped thousands of readers

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Overcome My Arthritis in 28 Days at Home

 

What is the Best Way to Completely Cure My Arthritis in 21 Days?


What is the Best Way to Completely Cure My Arthritis in 21 Days?  Completely Cure My Arthritis in 21 Days - Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Cure My Arthritis in 21 Days – Arthritis Reversed with This Common Oil

 

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

 

A recent study from Sweden may now have found something that does that.

 

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

 

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

 

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

 

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

 

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

 

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

 

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

 

Watch this video – Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

 

Completely Cure My Arthritis in 21 Days – Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

 

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

 

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

 

The research team wanted to answer two questions:

 

  1. Are smoking arthritis patients more likely to die than smoking non-arthritics?

 

  1. Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

 

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

 

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

 

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

 

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

 

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

 

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

 

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

 

Completely Cure My Arthritis in 21 Days – Arthritis Joints Protected by This Breakfast

 

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

 

It will directly protect your bones and joints from detraining if you suffer arthritis.

 

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

 

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

 

This is how it works:

 

  1. When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

 

  1. When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

 

  1. The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

 

  1. In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

 

Scientists reached this conclusion via three separate, but related, studies:

 

  1. They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

 

  1. They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

 

  1. They gave the mice a high-fiber diet.

 

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

 

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home

 

What is the Best Way to Completely Reverse Your Arthritis?


What is the Best Way to Completely Reverse Your Arthritis? Completely Reverse Your Arthritis - Arthritis Caused By Bacteria in These Popular Foods. A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients. It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Reverse Your Arthritis – Arthritis Caused by this Destructive Emotion

 

There are plenty of studies that show how depression contributes to poor health in elderly people. Emotions can have powerful effects on the physical body, as seen in cases where spouses die within days of each other.

 

Depression can be destructive, and it seems like the sadder you are, the more likely you are to have physical ailments too. So, it should come as no surprise that arthritis is made worse by strong emotions.

 

A new study in the journal, Psychology and Aging shows that anger is actually a more destructive emotion than sadness during old age because it increases our risk of inflammation.

 

The study’s authors collected health information from 226 people living in Montréal, Canada. They had them do a questionnaire to record their age-related chronic illnesses, and blood samples to record the most common inflammatory markers, interleukin-6 and C-reactive protein.

 

Crucially, they also spent a week recording how angry or sad they felt, to see if there was a link between stronger emotions and those inflammatory markers, as this might show a link to chronic health conditions like arthritis, heart disease, cancer, etc.

 

They divided their participants into two age groups: those in early old-age between 59 and 79 years, and those in advanced old age—80 and older.

 

Not surprisingly, they found that those participants who were angrier than their peers had higher levels of the pro-inflammatory chemical interleukin-6 in their blood. And if they were over 80, they were also more likely to suffer from chronic conditions like arthritis, too.

 

It’s interesting that the 59 to 79-year-olds didn’t suffer the same effects from daily anger, and that daily sadness didn’t affect either group in the same way either.

 

It’s also interesting that the sad people had lower levels of inflammation and fewer chronic conditions. Sadness just didn’t seem to be treating them as badly.

 

Psychologists call this effect the discrete emotion theory of affective aging. This says that the angrier you are as you get older, the more destructive the effects on your body. Sadness does less damage, and they think that it might even be helpful.

 

So, why does this happen?

 

The idea behind this theory is that our physical and mental abilities decline as we get older. We can’t do the same things that we once enjoyed, so we stop playing the piano, running marathons, hitchhiking, or whatever else we thought was fun, because our joints hurt, our memories go, and doing them becomes too difficult.

 

As a result, we either become angry or sad. The sad people grieve for the things they used to enjoy, while the angry people carry on trying to do them and get increasingly irate when they can’t.

 

Anger isn’t all bad, and it does have its uses. It can motivate and energize people in early old age to continue with their activities, but when their bodies let them down in advanced old age, this anger becomes toxic.

 

When that happens it’s much healthier to disengage from favorite activities and replace them with others. Sad is better than angry for your health.

 

If that all sounds a bit depressing, don’t worry. Before you get to that stage there are plenty of diet and lifestyle changes that could banish arthritis and really help improve your quality of life. Take a look…

 

Completely Reverse Your Arthritis – Arthritis Caused By Bacteria in These Popular Foods

 

A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients.

 

It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.

 

Mycobacterium avium subspecies paratuberculosis, or simply MAP is a common bacterium that appears in about half of the cows that provide our milk and beef.

 

One of the scientists in the team had previously found that people with Crohn’s disease were infected with MAP, and since rheumatoid arthritis and Crohn’s disease stem from the same genetic variants and are often treated with the same immunosuppressive drugs, they wondered whether MAP was involved in rheumatoid arthritis too.

 

They examined 100 arthritic patients and discovered that 78% of them have the same genetic mutation as people with Crohn’s disease. It is in a gene called PTPN2/22.

 

Of these, 40% were infected with MAP.

 

From these findings, they concluded that people with a PTPN2/22 mutation who are then exposed to MAP have a higher risk than the general population to develop rheumatoid arthritis.

 

Being medical scientists, they are obviously thinking in the direction of treating people with rheumatoid arthritis with antibiotics, as doctors have already started doing with Crohn’s disease patients.

 

But since there are already so many antibiotics around in the world that bacteria are increasingly becoming resistant to them, it is hardly a good idea to stuff more of them into our bodies.

 

Moreover, as with Crohn’s disease, antibiotics against MAP may not stop the arthritis, but simply control the symptoms.

 

In fact, Crohn’s disease patients must remain on the antibiotics permanently, and these antibiotics puts patients at risk of colitis, which must then be treated with another antibiotic.

 

For these reasons, the better approach may be to find out whether you have the PTPN2/22 gene mutation, and to then steer clear of milk and beef.

 

The problem with MAP is that, unlike other bacteria, it is heat resistant and not killed by cooking, pasteurization, and other common food processing methods.

 

The real takeaway of this study is that arthritis is preventable and curable using simple lifestyle changes. And that’s exactly what I did using the three simple steps to completely reverse your arthritis found here…

 

Completely Reverse Your Arthritis – Eliminating Arthritis Exhaustion (New Study)

 

As all people with arthritis can testify, their condition is not only painful and disabling, but also exhausting.

 

Fatigue is an aspect of arthritis that is not commonly discussed or treated, but it is very real.

 

In a new edition of the journal Arthritis Care & Research, a research team put a simple method to the test and the results on arthritis fatigue were breathtaking.

 

Best of all, this method is so simple you can start today, and it doesn’t cost you a dime.

 

They recruited 96 arthritis patients and split them into three groups:

 

  1. One that received standard educational material on arthritis fatigue.
  2. A second that received a pedometer and a step-monitoring diary to complete.
  3. A third that received a pedometer, a step-monitoring diary to complete, and step targets to meet.

 

They were monitored for 21 weeks so that the scientists could compare their activity and fatigue levels from before and from after the study.

 

The researchers were mostly interested in their self-reported fatigue levels, but also asked them to report their disease activity, physical function, pain, and depression.

 

This is what they found:

 

  1. The education material group decreased their daily steps by 747 steps and their fatigue dropped by 1.6 points on the fatigue questionnaire.

 

  1. The pedometer and step-monitoring group increased their daily steps by 1,441 steps and their fatigue dropped by 3.2 points on the fatigue questionnaire.

 

  1. The pedometer, step-monitoring, and step target group increased their daily steps by 1,656 steps and their fatigue dropped by 4.8 points on the fatigue questionnaire.

 

Therefore, the group that set itself step targets and monitored their daily steps experienced the largest drop in arthritis-related fatigue.

 

The latter two groups also reported an improvement in physical functioning and disease activity.

 

Pedometers are widely available and inexpensive, and you can compile your own step monitoring diaries and set your own step targets.

 

For more ideas to completely reverse your arthritis, watch this video – Rheumatoid Arthritis Naturally: 5 Primary Steps to Reversing RA

But why not completely REVERSE your arthritis naturally since it’s possible. That’s what I did following the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Reverse Your Arthritis at Home

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Revealing here the 10 amazing uses of aloe vera

What is the Best Way to Fight Arthritis and Join Pain?


What is the Best Way to Fight Arthritis and Join Pain? Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered. Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear. But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control. And this may lead to a simple cure for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Fight Arthritis and Join Pain – This Type of Arthritis is No Barrier to Physical Exercise

 

Knee arthritis is no fun.

 

It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.

 

Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.

 

Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.

 

The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.

 

To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.

 

They also wore accelerometers for one week every three months to measure their daily number of steps.

 

By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.

 

So why the difference?

 

It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.

 

The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.

 

And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.

 

And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…

 

Fight Arthritis and Join Pain – Arthritis Reversed with This Cheap Baking Ingredient

 

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.

 

Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.

 

A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.

 

Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.

 

This is how it works.

 

Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.

 

These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.

 

When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.

 

Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.

 

There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.

 

After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.

 

After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.

 

In humans, the change towards anti-inflammatory cells lasted for four hours.

 

When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.

 

Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.

 

In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.

 

Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…

 

Fight Arthritis and Join Pain – Strange Cholesterol and Arthritis Connection Discovered

 

Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.

 

But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.

 

And this may lead to a simple cure for arthritis.

 

They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.

 

They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.

 

Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.

 

12 weeks after inducing the arthritis, they compared the joints of the four groups.

 

Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.

 

This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.

 

This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.

 

If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.

 

For more ideas to fight arthritis and join pain, watch this video – The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…

 

Or if you need to get your cholesterol under control, click here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home    

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What is the Best Way for Preventing Arthritis in Fingers and Knees?


What is the Best Way for Preventing Arthritis in Fingers and Knees? Preventing Arthritis in Fingers and Knees - Arthritis Avoided In 2 Minutes. Arthritis is considered incurable by the traditional medical system. And this makes a new study that happened in the University of Louisville and presented at the American Association of Anatomists annual meeting a big deal. This is as it revealed a two minutes daily habit that prevents and could even reverse arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

Preventing Arthritis in Fingers and Knees – Arthritis Avoided In 2 Minutes

 

Arthritis is considered incurable by the traditional medical system.

And this makes a new study that happened in the University of Louisville and presented at the American Association of Anatomists annual meeting a big deal.

 

This is as it revealed a two minutes daily habit that prevents and could even reverse arthritis.

 

In past studies, researchers have highlighted the fact that people with chronic gum disease are more than twice as likely as the general population to develop rheumatoid arthritis.

 

These studies made scientists think that the bacteria responsible for gum disease, called porphyromonas gingivalis, might actually be the cause of other inflammatory diseases, rather than just co-occurring with them.

 

They put together their new research and from that, authored a paper in the Journal PLOS Pathogens in 2013, offering a hypothesis of how this works.

 

In studies on mice, they found that porphyromonas gingivalis produced an enzyme called peptidylarginine deiminanse (or PAD), which is not found anywhere else in the body.

 

The problem with PAD is that it converts certain proteins into citrulline proteins, and our immune systems really hate citrulline proteins!

 

Our immune systems treat them as harmful foreign objects that need to be destroyed. If citrulline proteins occur in our gums, our immune systems attack our gums. If they appear in our joints, our immune systems attack our joints.

 

Consequently, this is how gum disease causes rheumatoid arthritis.

The porphyromonas gingivalis bacteria settle all over your body, including your joints. From here, they set in motion a chain reaction that prompts your immune system to attack your joints with chronic inflammation that can destroy your joint cartilage.

 

This obviously means that you should flush and brush your teeth regularly to dislodge these bacteria that can cause so much mayhem.

 

But brushing may not be enough to reverse a case of full-blown arthritis, for that you need to follow the three steps for preventing arthritis in fingers and knees that can be found here…

 

Preventing Arthritis in Fingers and Knees – This Vegetable May Cure Arthritis (they’re even making a drug out of it)

 

Nothing disables the quality of life like arthritis –waking up in the morning with stiff hands and legs can ruin the day, right?

 

Well, keep your chin up, because researchers at Royal Veterinary College in London report that there is this one awesome vegetable that keeps arthritis pain away and cartilage damage to a minimal.

 

Mom was right all along – broccoli is good for you and you should be eating it as often as you can. The reason why broccoli is so good for osteoarthritis is because of a chemical compound present in it.

 

Broccoli has a phytochemical called sulforaphane that has been known to block inflammation and also reduce damage to cartilage.

 

Researchers have identified that sulforaphane provides benefits against osteoarthritis by blocking certain enzymes in our system that cause inflammation and joint destruction.

 

In a study from the University of East Anglia and University of Oxford, the effects of sulforaphane on cultured cartilage cells were observed.

 

When inflammation was induced, normal cells released a lot of enzymes that break down cartilage. On the other hand, sulforaphane-treated cells did not produce as much of the cartilage-damaging enzymes, and hence showed a reduction in cartilage damage.

 

Sulforaphane improves gait balance, joint movement and bone architecture, thus helping to offer tremendous improvements in those who have been suffering from osteoarthritis.

 

The only problem is, patients suffering from arthritis need to eat huge quantities of broccoli to gain its benefits. Not everybody can down 5 pounds of broccoli a day. A drug company in the UK is currently testing a sulforaphane pill based on these studies. Just one dose is equivalent to eating 5.5 pounds of broccoli.

 

So, are supplements the only way to get sulforaphane?

 

Not necessarily. There are many other vegetables that contain high doses of sulforaphane. Brussels sprouts, cabbage, cauliflower, bok choy, kale, collards, mustard, turnip, and radish are good sources of sulforaphane and a diet that includes generous helpings of these healthy veggies might just be the thing you need to cut down the pain and discomfort.

 

The main thing to beat arthritis is to have a solid strategy. There is no one magic pill that cures everything. Do a little bit of this and a little bit of that, and before you know it, the pain is gone forever.

 

Here is the step-by-step strategy for preventing arthritis in fingers and knees, thousands of readers have used to permanently rid themselves of arthritis. You can too…

 

Preventing Arthritis in Fingers and Knees – New Arthritis Paradox Discovered

 

Arthritis (especially osteoarthritis) is often thought to be caused by the overstraining of the joints. For example, knee arthritis occurs from being overweight.

 

But the opposite may actually be true, according to a new study in the journal npj Microgravity.

 

Inside your knees, there is tissue called meniscus. This tissue is responsible for distributing your body’s weight evenly across your knee joint.

 

It consists of cartilage and gets broken down if you have arthritis.

A team of researchers noticed that astronauts who spent a lot of time in space had an increased risk of osteoarthritis. Interestingly, in space there is no gravity and therefore no strain on their joints.

 

The researchers placed meniscus cells in a bioreactor built by NASA that simulated space conditions.

 

After just three weeks, they observed genetic changes in the cells that normally occur when arthritis begins to take hold.

 

From this, they concluded that microgravity caused genes responsible for healthy meniscus tissue to switch off while simultaneously causing genes that led to the breakdown of this tissue to switch on.

 

The harmful effects of microgravity on weight-bearing joints might result from the fact that they are precisely engineered to withstand tension and large biomechanical forces.

 

When this tension and force in the form of body weight is removed in space, the joints cannot perform the functions for which they exist, thus triggering their degradation.

 

This is similar to what happens to the cartilage of people who don’t exercise at all. Their bodies seem to realize that their joints aren’t being used, and consequently starts breaking their cartilage down.

 

So, the key to fight arthritis is not to take all strain off the joint but to exercise it moderately, along with ensuring you make the right movements.

 

For preventing arthritis in fingers and knees, watch this video – What Home Remedies Help Reduce Arthritis Pain?  

For full reversal of arthritis, you however should follow the 3 simple arthritis steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Preventing Arthritis in Fingers and Knees Naturally at Home   

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What is the Best Way to Treat Degenerative Arthritis?


What is the Best Way to Treat Degenerative Arthritis? Treat Degenerative Arthritis - Why Arthritis Cells Attack Themselves (And what to do about it). Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists. To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Degenerative Arthritis – Why Arthritis Cells Attack Themselves (And what to do about it)

 

Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists.

 

To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?

 

Scientists from the Technical University of Munich have now explained the process whereby this occurs in detail in a new study in the journal Cell Report.

 

And this may lead to a clearer path towards a cure for arthritis.

 

Your immune system must attack and remove everything it considers to be an abnormal biological material. To do this, it uses T-cells to attack invaders, and also to remove cells that have been damaged and that are identified as abnormal.

 

These T-cells are incredibly strong and often use inflammation to kill invaders.

 

The only problem? If the cells in your joints, for example, have been slightly damaged by a relatively normal biological process, such as oxidation or by harmless bacteria, these T-cells will destroy your joints until nothing remains of it.

 

This is where regulatory T-cells, or Tregs, step in. The job of Tregs is to inhibit unnecessarily strong responses by these T-cells and to block unnecessarily strong inflammation.

 

In other words, when your T cells begin to destroy your joints because your immune system incorrectly labels them as harmful, these Tregs stop the immune overreaction, curb the inflammation, send the T-cells away, thereby saving your joints.

 

If you have a condition like arthritis, however, then these Tregs are clearly not doing their job, and this is the puzzle that scientists are still trying to solve.

 

For some reason, particularly in the case of severely inflamed tissue, Tregs lose their identity and stop operating as the brake system that the immune system often needs, particularly in the misinterpreted cases. As such, the authors of the new study used mice to investigate why this happens.

 

When they observed severely inflamed tissue in mice, they noticed that a protein called Blimp1 was sometimes present and sometimes absent.

When it was present and active, the Tregs worked. When it was absent, the Tregs lost their identity and remained inactive.

 

When they deliberately removed Blimp1 from the mice’s inflamed tissue, the mice developed something akin to an autoimmune disease.

 

Not only did the Tregs lose their abilities to inhibit the immune response, but they also seemed to develop properties that made them prone to inflammation promotion.

 

This is partly why many autoimmune diseases are genetic, as it is a genetic process that activates Blimp1.

 

This is groundbreaking research, as it is the first time that scientists have managed to get a glimpse of why the immune system is so dysfunctional in autoimmune diseases like arthritis.

 

Unfortunately, it will still be years before this discovery translates into any form of functional medication for arthritis. Till then, we will have to rely on diet and other lifestyle changes to tackle inflammation.

 

Here are the three steps I took to completely eliminate my arthritis in 21 days – and these same steps to treat degenerative arthritis have helped thousands of readers since…

 

Treat Degenerative Arthritis – Stress And Arthritis – Strange Pain Connection

 

Around 30% of those who suffer from arthritis pain also report a high level of stress. This is almost three times the stress level of the general public.

 

That’s because stress triggers your immune system, which causes inflammation, which of course worsens arthritis.

 

A new study published in the journal Arthritis Research & Therapy reveals that people with arthritis can almost eliminate their pain and stress level at the same time.

 

The researchers recruited 241 people with joint pain, some of whom went on to develop rheumatoid arthritis and some of whom did not.

 

They measured the levels of psychological stress of these participants with the Mental Health Inventory and the Perceived Stress Scale at the beginning of the study and during follow-up visits.

 

They measured their systemic inflammation with a blood test for a pro-inflammatory chemical called C-reactive protein.

 

They also measured their joint inflammation using a magnetic resonance imaging (MRI) scan of their wrist, finger, and toe joints.

 

At the beginning of the study, 12% of people with joint pain suffered from high levels of psychological stress.

 

This was no higher at that point for those who ended up developing arthritis than those who didn’t. This indicates that stress doesn’t actually cause full blown arthritis.

 

The moment arthritis was diagnosed, their stress levels increased until 31% of them experienced high stress.

 

So being diagnosed with such a serious disease increased stress and therefore joint pain.

 

Luckily, during the first year of treatment, stress levels dropped again, until only 8% of arthritis patients experienced extreme stress.

 

So, interestingly, by beginning to do something about their arthritis, the participants experienced lower stress levels than before they were diagnosed. This was true even if the traditional medical system had no cure.

 

Fortunately, it’s pretty straightforward to reverse arthritis using simple diet and lifestyle changes. Here are the 3 steps to treat degenerative arthritis many readers and I successfully used…

 

Treat Degenerative Arthritis – The Weird Arthritis and Weight Loss Connection (different from what many might think)

 

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain.

 

This often leads to severe disability.

 

So, the obvious solution is to lose weight. Right?

 

Not so fast, says a new study recently published in the journal Arthritis Care & Research. This study investigated the link between weight and disability due to arthritis.

 

At the beginning of the study, researchers expected to find that the most obese people were the most likely to suffer from arthritis that was related disability. They assumed that weight loss would be an effective treatment to halt the development of this disease.

 

They analyzed the medical data of 23,323 people with rheumatoid arthritis in the National Data Bank of Rheumatic Diseases, and of 1,697 arthritis sufferers in the Veterans Affairs RA registry.

 

Disability was measured according to the participant’s responses on the health assessment questionnaire.

 

When their details were first entered into these databases, it was found that those people who were obese would be substantially more likely than those who were overweight to suffer from arthritis-related disability.

 

In subsequent years, it was found that those who were obese were also much more likely than those who were overweight to develop such disabilities.

 

Where the study became surprising, however, was with the role of weight loss.

 

If obesity is the problem, then weight loss is the solution. Right?

Wrong.

 

Oddly enough, those who shed their weight did not benefit at all, and still experienced an increased risk of disability compared with people who were never obese or overweight to start off with.

 

The reason is that if you don’t reverse your arthritis (and the traditional medical system has no idea how), you can’t get your mobility back even if you lose weight.

 

Watch these 2 videos for more ideas to treat degenerative arthritis –

Top 10 Best Foods to Fight Arthritis and Joint Pain

10 Foods to Avoid if You Have Arthritis

Fortunately, it’s relatively easy to reverse arthritis naturally using the 3 steps to treat degenerative arthritis, found here…

 

The study also shows that it is important to lose weight before you experience too much disability.

 

The problem is that most diets and workouts don’t work because they ignore the “third element of weight loss.” I’ll explain this third element here and show you how to use it to put your weight loss on autopilot…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treat Degenerative Arthritis Symptoms Naturally at Home  

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