What is the Best Way to Completely Overcome My Arthritis in 28 Days?


What is the Best Way to Completely Overcome My Arthritis in 28 Days?  Completely Overcome My Arthritis in 28 Days - There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk. This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy. The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Overcome My Arthritis in 28 Days – Drop This to Reverse Arthritis

 

There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk.

 

This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy.

 

The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.

 

A recent study published in the Arthritis Journal and Therapy reveals that smoking significantly increases the risk of developing rheumatoid arthritis.

 

Researchers clarify that many previous studies showed the direct link between heavy smoking and the increased risk of this autoimmune disorder.

 

However, this is the first study ever conducted to observe if light smoking has the same effect of inducing the development of arthritis.

 

This mega-study was conducted by following 30,000 women (aged 54 to 89) throughout a period of seven years. During this long-lasting research study, participants were asked various questions about their diet, lifestyle, and smoking habits, including frequency and history of smoking.

 

After summarizing the study results, the researchers discovered that as few as just one to seven cigarettes per day more than doubled (2.31 times) the chance of developing rheumatoid arthritis, compared to the study participants who never engaged in this unhealthy habit.

 

The good news is that reversing arthritis is relatively easy. Here is the step-by-step strategy I used to completely overcome my arthritis in 28 days…

 

Completely Overcome My Arthritis in 28 Days – The Arthritis Warning Sound

 

If you hear this sound, you had better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

 

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

 

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant, but as this study shows, when it happens frequently, it can be problematic.

 

The scientists analyzed the data of 3,495 people collected by the Osteoarthritis Initiative study.

 

None of them had symptoms of knee osteoarthritis at the beginning of the study.

 

The scientists looked at knee radiographs and pain questionnaires taken on commencement of the study and several times thereafter up to 48 months later.

 

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

 

With all this information at hand, the researchers could compare the crepitus scores with the radiographs and pain scores to see whether the former were meaningless or whether they predicted arthritis.

 

The chance that the subjects developed symptomatic arthritis increased along with an increase in the frequency of their crepitus.

 

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even while they were in no pain at all.

 

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

 

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately before the pain even kicks in.

 

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

 

But if you’re already suffering from arthritis, you should take the 3 steps described here that I have used to completely overcome my arthritis in 28 days and which have since helped thousands of people to do the same…

 

Completely Overcome My Arthritis in 28 Days – Important Arthritis Factor Discovered

 

When treating arthritis, we most often focus on inflammation and cartilage buildup. Maybe you’d think of relaxing the muscles or adjusting the bones.

 

But a study recently published in Arthritis Care Research reveals a new factor. One that most doctors don’t ever think about when it comes to arthritis.

 

This factor can however make or break your arthritis recovery as well as the rest of your life.

 

Researchers identified 2,287 people with knee osteoarthritis of approximately the same severity (Kellgren/Lawrence grade two or three).

 

They used the Center for Epidemiologic Studies Depression Scale to assess depressive symptoms in each of the patients at their annual doctor’s visit.

 

They then used the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain scale to measure the amount of pain from which they suffered in the year after their depression test.

 

The study ran for four years during which these tests were carried out four times each.

 

Once the study was completed, they found that the existence or severity of depression symptoms did not influence the amount of pain from which the patients suffered in the subsequent year.

 

Depressed and non-depressed patients, and severely depressed and mildly depressed patients, experienced roughly the same amount of pain.

 

But those who had struggled with depression for the longest period suffered the most, while those whose depression was intermittent or recent suffered the least.

 

Based on these findings, the authors recommend that depression be treated as a part of routine clinical practice for arthritis patients, as their experience of their condition is so strongly influenced by it.

 

Interestingly, it seems that the arthritis pain actually causes the depression and people who manage to reverse their arthritis most often experience great mood-uplifting in the process (not so surprising).

 

For more ideas to completely overcome my arthritis in 28 days, watch this video – Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief

Here are the three steps that I used to completely overcome my arthritis in 28 days and has since helped thousands of readers

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Overcome My Arthritis in 28 Days at Home

 

What is the Best Way to Completely Cure My Arthritis in 21 Days?


What is the Best Way to Completely Cure My Arthritis in 21 Days?  Completely Cure My Arthritis in 21 Days - Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Cure My Arthritis in 21 Days – Arthritis Reversed with This Common Oil

 

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

 

A recent study from Sweden may now have found something that does that.

 

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

 

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

 

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

 

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

 

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

 

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

 

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

 

Watch this video – Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

 

Completely Cure My Arthritis in 21 Days – Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

 

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

 

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

 

The research team wanted to answer two questions:

 

  1. Are smoking arthritis patients more likely to die than smoking non-arthritics?

 

  1. Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

 

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

 

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

 

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

 

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

 

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

 

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

 

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

 

Completely Cure My Arthritis in 21 Days – Arthritis Joints Protected by This Breakfast

 

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

 

It will directly protect your bones and joints from detraining if you suffer arthritis.

 

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

 

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

 

This is how it works:

 

  1. When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

 

  1. When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

 

  1. The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

 

  1. In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

 

Scientists reached this conclusion via three separate, but related, studies:

 

  1. They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

 

  1. They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

 

  1. They gave the mice a high-fiber diet.

 

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

 

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home

 

What is the Best Way to Completely Reverse Your Arthritis?


What is the Best Way to Completely Reverse Your Arthritis? Completely Reverse Your Arthritis - Arthritis Caused By Bacteria in These Popular Foods. A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients. It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Reverse Your Arthritis – Arthritis Caused by this Destructive Emotion

 

There are plenty of studies that show how depression contributes to poor health in elderly people. Emotions can have powerful effects on the physical body, as seen in cases where spouses die within days of each other.

 

Depression can be destructive, and it seems like the sadder you are, the more likely you are to have physical ailments too. So, it should come as no surprise that arthritis is made worse by strong emotions.

 

A new study in the journal, Psychology and Aging shows that anger is actually a more destructive emotion than sadness during old age because it increases our risk of inflammation.

 

The study’s authors collected health information from 226 people living in Montréal, Canada. They had them do a questionnaire to record their age-related chronic illnesses, and blood samples to record the most common inflammatory markers, interleukin-6 and C-reactive protein.

 

Crucially, they also spent a week recording how angry or sad they felt, to see if there was a link between stronger emotions and those inflammatory markers, as this might show a link to chronic health conditions like arthritis, heart disease, cancer, etc.

 

They divided their participants into two age groups: those in early old-age between 59 and 79 years, and those in advanced old age—80 and older.

 

Not surprisingly, they found that those participants who were angrier than their peers had higher levels of the pro-inflammatory chemical interleukin-6 in their blood. And if they were over 80, they were also more likely to suffer from chronic conditions like arthritis, too.

 

It’s interesting that the 59 to 79-year-olds didn’t suffer the same effects from daily anger, and that daily sadness didn’t affect either group in the same way either.

 

It’s also interesting that the sad people had lower levels of inflammation and fewer chronic conditions. Sadness just didn’t seem to be treating them as badly.

 

Psychologists call this effect the discrete emotion theory of affective aging. This says that the angrier you are as you get older, the more destructive the effects on your body. Sadness does less damage, and they think that it might even be helpful.

 

So, why does this happen?

 

The idea behind this theory is that our physical and mental abilities decline as we get older. We can’t do the same things that we once enjoyed, so we stop playing the piano, running marathons, hitchhiking, or whatever else we thought was fun, because our joints hurt, our memories go, and doing them becomes too difficult.

 

As a result, we either become angry or sad. The sad people grieve for the things they used to enjoy, while the angry people carry on trying to do them and get increasingly irate when they can’t.

 

Anger isn’t all bad, and it does have its uses. It can motivate and energize people in early old age to continue with their activities, but when their bodies let them down in advanced old age, this anger becomes toxic.

 

When that happens it’s much healthier to disengage from favorite activities and replace them with others. Sad is better than angry for your health.

 

If that all sounds a bit depressing, don’t worry. Before you get to that stage there are plenty of diet and lifestyle changes that could banish arthritis and really help improve your quality of life. Take a look…

 

Completely Reverse Your Arthritis – Arthritis Caused By Bacteria in These Popular Foods

 

A new study from the University of Central Florida published in the journal Frontiers in Cellular and Infection Microbiology reveals amazing news for arthritis patients.

 

It can lead to a complete cure for your disease by cutting out just a couple of food items – maybe even temporarily.

 

Mycobacterium avium subspecies paratuberculosis, or simply MAP is a common bacterium that appears in about half of the cows that provide our milk and beef.

 

One of the scientists in the team had previously found that people with Crohn’s disease were infected with MAP, and since rheumatoid arthritis and Crohn’s disease stem from the same genetic variants and are often treated with the same immunosuppressive drugs, they wondered whether MAP was involved in rheumatoid arthritis too.

 

They examined 100 arthritic patients and discovered that 78% of them have the same genetic mutation as people with Crohn’s disease. It is in a gene called PTPN2/22.

 

Of these, 40% were infected with MAP.

 

From these findings, they concluded that people with a PTPN2/22 mutation who are then exposed to MAP have a higher risk than the general population to develop rheumatoid arthritis.

 

Being medical scientists, they are obviously thinking in the direction of treating people with rheumatoid arthritis with antibiotics, as doctors have already started doing with Crohn’s disease patients.

 

But since there are already so many antibiotics around in the world that bacteria are increasingly becoming resistant to them, it is hardly a good idea to stuff more of them into our bodies.

 

Moreover, as with Crohn’s disease, antibiotics against MAP may not stop the arthritis, but simply control the symptoms.

 

In fact, Crohn’s disease patients must remain on the antibiotics permanently, and these antibiotics puts patients at risk of colitis, which must then be treated with another antibiotic.

 

For these reasons, the better approach may be to find out whether you have the PTPN2/22 gene mutation, and to then steer clear of milk and beef.

 

The problem with MAP is that, unlike other bacteria, it is heat resistant and not killed by cooking, pasteurization, and other common food processing methods.

 

The real takeaway of this study is that arthritis is preventable and curable using simple lifestyle changes. And that’s exactly what I did using the three simple steps to completely reverse your arthritis found here…

 

Completely Reverse Your Arthritis – Eliminating Arthritis Exhaustion (New Study)

 

As all people with arthritis can testify, their condition is not only painful and disabling, but also exhausting.

 

Fatigue is an aspect of arthritis that is not commonly discussed or treated, but it is very real.

 

In a new edition of the journal Arthritis Care & Research, a research team put a simple method to the test and the results on arthritis fatigue were breathtaking.

 

Best of all, this method is so simple you can start today, and it doesn’t cost you a dime.

 

They recruited 96 arthritis patients and split them into three groups:

 

  1. One that received standard educational material on arthritis fatigue.
  2. A second that received a pedometer and a step-monitoring diary to complete.
  3. A third that received a pedometer, a step-monitoring diary to complete, and step targets to meet.

 

They were monitored for 21 weeks so that the scientists could compare their activity and fatigue levels from before and from after the study.

 

The researchers were mostly interested in their self-reported fatigue levels, but also asked them to report their disease activity, physical function, pain, and depression.

 

This is what they found:

 

  1. The education material group decreased their daily steps by 747 steps and their fatigue dropped by 1.6 points on the fatigue questionnaire.

 

  1. The pedometer and step-monitoring group increased their daily steps by 1,441 steps and their fatigue dropped by 3.2 points on the fatigue questionnaire.

 

  1. The pedometer, step-monitoring, and step target group increased their daily steps by 1,656 steps and their fatigue dropped by 4.8 points on the fatigue questionnaire.

 

Therefore, the group that set itself step targets and monitored their daily steps experienced the largest drop in arthritis-related fatigue.

 

The latter two groups also reported an improvement in physical functioning and disease activity.

 

Pedometers are widely available and inexpensive, and you can compile your own step monitoring diaries and set your own step targets.

 

For more ideas to completely reverse your arthritis, watch this video – Rheumatoid Arthritis Naturally: 5 Primary Steps to Reversing RA

But why not completely REVERSE your arthritis naturally since it’s possible. That’s what I did following the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Reverse Your Arthritis at Home

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What is the Best Way to Fight Arthritis and Join Pain?


What is the Best Way to Fight Arthritis and Join Pain? Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered. Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear. But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control. And this may lead to a simple cure for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Fight Arthritis and Join Pain – This Type of Arthritis is No Barrier to Physical Exercise

 

Knee arthritis is no fun.

 

It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.

 

Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.

 

Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.

 

The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.

 

To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.

 

They also wore accelerometers for one week every three months to measure their daily number of steps.

 

By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.

 

So why the difference?

 

It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.

 

The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.

 

And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.

 

And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…

 

Fight Arthritis and Join Pain – Arthritis Reversed with This Cheap Baking Ingredient

 

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.

 

Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.

 

A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.

 

Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.

 

This is how it works.

 

Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.

 

These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.

 

When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.

 

Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.

 

There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.

 

After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.

 

After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.

 

In humans, the change towards anti-inflammatory cells lasted for four hours.

 

When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.

 

Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.

 

In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.

 

Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…

 

Fight Arthritis and Join Pain – Strange Cholesterol and Arthritis Connection Discovered

 

Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.

 

But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.

 

And this may lead to a simple cure for arthritis.

 

They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.

 

They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.

 

Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.

 

12 weeks after inducing the arthritis, they compared the joints of the four groups.

 

Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.

 

This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.

 

This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.

 

If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.

 

For more ideas to fight arthritis and join pain, watch this video – The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…

 

Or if you need to get your cholesterol under control, click here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home    

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What is the Best Way for Preventing Arthritis in Fingers and Knees?


What is the Best Way for Preventing Arthritis in Fingers and Knees? Preventing Arthritis in Fingers and Knees - Arthritis Avoided In 2 Minutes. Arthritis is considered incurable by the traditional medical system. And this makes a new study that happened in the University of Louisville and presented at the American Association of Anatomists annual meeting a big deal. This is as it revealed a two minutes daily habit that prevents and could even reverse arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

Preventing Arthritis in Fingers and Knees – Arthritis Avoided In 2 Minutes

 

Arthritis is considered incurable by the traditional medical system.

And this makes a new study that happened in the University of Louisville and presented at the American Association of Anatomists annual meeting a big deal.

 

This is as it revealed a two minutes daily habit that prevents and could even reverse arthritis.

 

In past studies, researchers have highlighted the fact that people with chronic gum disease are more than twice as likely as the general population to develop rheumatoid arthritis.

 

These studies made scientists think that the bacteria responsible for gum disease, called porphyromonas gingivalis, might actually be the cause of other inflammatory diseases, rather than just co-occurring with them.

 

They put together their new research and from that, authored a paper in the Journal PLOS Pathogens in 2013, offering a hypothesis of how this works.

 

In studies on mice, they found that porphyromonas gingivalis produced an enzyme called peptidylarginine deiminanse (or PAD), which is not found anywhere else in the body.

 

The problem with PAD is that it converts certain proteins into citrulline proteins, and our immune systems really hate citrulline proteins!

 

Our immune systems treat them as harmful foreign objects that need to be destroyed. If citrulline proteins occur in our gums, our immune systems attack our gums. If they appear in our joints, our immune systems attack our joints.

 

Consequently, this is how gum disease causes rheumatoid arthritis.

The porphyromonas gingivalis bacteria settle all over your body, including your joints. From here, they set in motion a chain reaction that prompts your immune system to attack your joints with chronic inflammation that can destroy your joint cartilage.

 

This obviously means that you should flush and brush your teeth regularly to dislodge these bacteria that can cause so much mayhem.

 

But brushing may not be enough to reverse a case of full-blown arthritis, for that you need to follow the three steps for preventing arthritis in fingers and knees that can be found here…

 

Preventing Arthritis in Fingers and Knees – This Vegetable May Cure Arthritis (they’re even making a drug out of it)

 

Nothing disables the quality of life like arthritis –waking up in the morning with stiff hands and legs can ruin the day, right?

 

Well, keep your chin up, because researchers at Royal Veterinary College in London report that there is this one awesome vegetable that keeps arthritis pain away and cartilage damage to a minimal.

 

Mom was right all along – broccoli is good for you and you should be eating it as often as you can. The reason why broccoli is so good for osteoarthritis is because of a chemical compound present in it.

 

Broccoli has a phytochemical called sulforaphane that has been known to block inflammation and also reduce damage to cartilage.

 

Researchers have identified that sulforaphane provides benefits against osteoarthritis by blocking certain enzymes in our system that cause inflammation and joint destruction.

 

In a study from the University of East Anglia and University of Oxford, the effects of sulforaphane on cultured cartilage cells were observed.

 

When inflammation was induced, normal cells released a lot of enzymes that break down cartilage. On the other hand, sulforaphane-treated cells did not produce as much of the cartilage-damaging enzymes, and hence showed a reduction in cartilage damage.

 

Sulforaphane improves gait balance, joint movement and bone architecture, thus helping to offer tremendous improvements in those who have been suffering from osteoarthritis.

 

The only problem is, patients suffering from arthritis need to eat huge quantities of broccoli to gain its benefits. Not everybody can down 5 pounds of broccoli a day. A drug company in the UK is currently testing a sulforaphane pill based on these studies. Just one dose is equivalent to eating 5.5 pounds of broccoli.

 

So, are supplements the only way to get sulforaphane?

 

Not necessarily. There are many other vegetables that contain high doses of sulforaphane. Brussels sprouts, cabbage, cauliflower, bok choy, kale, collards, mustard, turnip, and radish are good sources of sulforaphane and a diet that includes generous helpings of these healthy veggies might just be the thing you need to cut down the pain and discomfort.

 

The main thing to beat arthritis is to have a solid strategy. There is no one magic pill that cures everything. Do a little bit of this and a little bit of that, and before you know it, the pain is gone forever.

 

Here is the step-by-step strategy for preventing arthritis in fingers and knees, thousands of readers have used to permanently rid themselves of arthritis. You can too…

 

Preventing Arthritis in Fingers and Knees – New Arthritis Paradox Discovered

 

Arthritis (especially osteoarthritis) is often thought to be caused by the overstraining of the joints. For example, knee arthritis occurs from being overweight.

 

But the opposite may actually be true, according to a new study in the journal npj Microgravity.

 

Inside your knees, there is tissue called meniscus. This tissue is responsible for distributing your body’s weight evenly across your knee joint.

 

It consists of cartilage and gets broken down if you have arthritis.

A team of researchers noticed that astronauts who spent a lot of time in space had an increased risk of osteoarthritis. Interestingly, in space there is no gravity and therefore no strain on their joints.

 

The researchers placed meniscus cells in a bioreactor built by NASA that simulated space conditions.

 

After just three weeks, they observed genetic changes in the cells that normally occur when arthritis begins to take hold.

 

From this, they concluded that microgravity caused genes responsible for healthy meniscus tissue to switch off while simultaneously causing genes that led to the breakdown of this tissue to switch on.

 

The harmful effects of microgravity on weight-bearing joints might result from the fact that they are precisely engineered to withstand tension and large biomechanical forces.

 

When this tension and force in the form of body weight is removed in space, the joints cannot perform the functions for which they exist, thus triggering their degradation.

 

This is similar to what happens to the cartilage of people who don’t exercise at all. Their bodies seem to realize that their joints aren’t being used, and consequently starts breaking their cartilage down.

 

So, the key to fight arthritis is not to take all strain off the joint but to exercise it moderately, along with ensuring you make the right movements.

 

For preventing arthritis in fingers and knees, watch this video – What Home Remedies Help Reduce Arthritis Pain?  

For full reversal of arthritis, you however should follow the 3 simple arthritis steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Preventing Arthritis in Fingers and Knees Naturally at Home   

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What is the Best Way to Treat Degenerative Arthritis?


What is the Best Way to Treat Degenerative Arthritis? Treat Degenerative Arthritis - Why Arthritis Cells Attack Themselves (And what to do about it). Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists. To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Degenerative Arthritis – Why Arthritis Cells Attack Themselves (And what to do about it)

 

Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists.

 

To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?

 

Scientists from the Technical University of Munich have now explained the process whereby this occurs in detail in a new study in the journal Cell Report.

 

And this may lead to a clearer path towards a cure for arthritis.

 

Your immune system must attack and remove everything it considers to be an abnormal biological material. To do this, it uses T-cells to attack invaders, and also to remove cells that have been damaged and that are identified as abnormal.

 

These T-cells are incredibly strong and often use inflammation to kill invaders.

 

The only problem? If the cells in your joints, for example, have been slightly damaged by a relatively normal biological process, such as oxidation or by harmless bacteria, these T-cells will destroy your joints until nothing remains of it.

 

This is where regulatory T-cells, or Tregs, step in. The job of Tregs is to inhibit unnecessarily strong responses by these T-cells and to block unnecessarily strong inflammation.

 

In other words, when your T cells begin to destroy your joints because your immune system incorrectly labels them as harmful, these Tregs stop the immune overreaction, curb the inflammation, send the T-cells away, thereby saving your joints.

 

If you have a condition like arthritis, however, then these Tregs are clearly not doing their job, and this is the puzzle that scientists are still trying to solve.

 

For some reason, particularly in the case of severely inflamed tissue, Tregs lose their identity and stop operating as the brake system that the immune system often needs, particularly in the misinterpreted cases. As such, the authors of the new study used mice to investigate why this happens.

 

When they observed severely inflamed tissue in mice, they noticed that a protein called Blimp1 was sometimes present and sometimes absent.

When it was present and active, the Tregs worked. When it was absent, the Tregs lost their identity and remained inactive.

 

When they deliberately removed Blimp1 from the mice’s inflamed tissue, the mice developed something akin to an autoimmune disease.

 

Not only did the Tregs lose their abilities to inhibit the immune response, but they also seemed to develop properties that made them prone to inflammation promotion.

 

This is partly why many autoimmune diseases are genetic, as it is a genetic process that activates Blimp1.

 

This is groundbreaking research, as it is the first time that scientists have managed to get a glimpse of why the immune system is so dysfunctional in autoimmune diseases like arthritis.

 

Unfortunately, it will still be years before this discovery translates into any form of functional medication for arthritis. Till then, we will have to rely on diet and other lifestyle changes to tackle inflammation.

 

Here are the three steps I took to completely eliminate my arthritis in 21 days – and these same steps to treat degenerative arthritis have helped thousands of readers since…

 

Treat Degenerative Arthritis – Stress And Arthritis – Strange Pain Connection

 

Around 30% of those who suffer from arthritis pain also report a high level of stress. This is almost three times the stress level of the general public.

 

That’s because stress triggers your immune system, which causes inflammation, which of course worsens arthritis.

 

A new study published in the journal Arthritis Research & Therapy reveals that people with arthritis can almost eliminate their pain and stress level at the same time.

 

The researchers recruited 241 people with joint pain, some of whom went on to develop rheumatoid arthritis and some of whom did not.

 

They measured the levels of psychological stress of these participants with the Mental Health Inventory and the Perceived Stress Scale at the beginning of the study and during follow-up visits.

 

They measured their systemic inflammation with a blood test for a pro-inflammatory chemical called C-reactive protein.

 

They also measured their joint inflammation using a magnetic resonance imaging (MRI) scan of their wrist, finger, and toe joints.

 

At the beginning of the study, 12% of people with joint pain suffered from high levels of psychological stress.

 

This was no higher at that point for those who ended up developing arthritis than those who didn’t. This indicates that stress doesn’t actually cause full blown arthritis.

 

The moment arthritis was diagnosed, their stress levels increased until 31% of them experienced high stress.

 

So being diagnosed with such a serious disease increased stress and therefore joint pain.

 

Luckily, during the first year of treatment, stress levels dropped again, until only 8% of arthritis patients experienced extreme stress.

 

So, interestingly, by beginning to do something about their arthritis, the participants experienced lower stress levels than before they were diagnosed. This was true even if the traditional medical system had no cure.

 

Fortunately, it’s pretty straightforward to reverse arthritis using simple diet and lifestyle changes. Here are the 3 steps to treat degenerative arthritis many readers and I successfully used…

 

Treat Degenerative Arthritis – The Weird Arthritis and Weight Loss Connection (different from what many might think)

 

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain.

 

This often leads to severe disability.

 

So, the obvious solution is to lose weight. Right?

 

Not so fast, says a new study recently published in the journal Arthritis Care & Research. This study investigated the link between weight and disability due to arthritis.

 

At the beginning of the study, researchers expected to find that the most obese people were the most likely to suffer from arthritis that was related disability. They assumed that weight loss would be an effective treatment to halt the development of this disease.

 

They analyzed the medical data of 23,323 people with rheumatoid arthritis in the National Data Bank of Rheumatic Diseases, and of 1,697 arthritis sufferers in the Veterans Affairs RA registry.

 

Disability was measured according to the participant’s responses on the health assessment questionnaire.

 

When their details were first entered into these databases, it was found that those people who were obese would be substantially more likely than those who were overweight to suffer from arthritis-related disability.

 

In subsequent years, it was found that those who were obese were also much more likely than those who were overweight to develop such disabilities.

 

Where the study became surprising, however, was with the role of weight loss.

 

If obesity is the problem, then weight loss is the solution. Right?

Wrong.

 

Oddly enough, those who shed their weight did not benefit at all, and still experienced an increased risk of disability compared with people who were never obese or overweight to start off with.

 

The reason is that if you don’t reverse your arthritis (and the traditional medical system has no idea how), you can’t get your mobility back even if you lose weight.

 

Watch these 2 videos for more ideas to treat degenerative arthritis –

Top 10 Best Foods to Fight Arthritis and Joint Pain

10 Foods to Avoid if You Have Arthritis

Fortunately, it’s relatively easy to reverse arthritis naturally using the 3 steps to treat degenerative arthritis, found here…

 

The study also shows that it is important to lose weight before you experience too much disability.

 

The problem is that most diets and workouts don’t work because they ignore the “third element of weight loss.” I’ll explain this third element here and show you how to use it to put your weight loss on autopilot…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treat Degenerative Arthritis Symptoms Naturally at Home  

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What is the Best Way to Eliminate Arthritis Symptoms Naturally?


What is the Best Way to Eliminate Arthritis Symptoms Naturally? Eliminate Arthritis Symptoms Naturally - Cheap Tea Treats Arthritis (New study). Various studies have found that this tea can lower bad cholesterol, reduce your risk of heart disease, and improve diabetes. And now, according to a new study published in the journal Arthritis and Rheumatology, it is also an amazing remedy for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Eliminate Arthritis Symptoms Naturally – Cheap Tea Treats Arthritis (New study)

 

Various studies have found that this tea can lower bad cholesterol, reduce your risk of heart disease, and improve diabetes. 

 

And now, according to a new study published in the journal Arthritis and Rheumatology, it is also an amazing remedy for arthritis.

 

Best of all, it’s dirt cheap and can be found everywhere.

 

A research team led by an academic at Washington State University College of Pharmacy in Spokane discovered this amazing arthritis remedy in the form of epigallocatechin-3-gallate, or EGCG.

 

This is a polyphenol that is abundant in green tea.

 

They divided rats with rheumatoid arthritis in their ankles into two groups, one that received EGCG, and another received a placebo.

 

The fact that the swelling improved in the joints of the rats that were fed with EGCG did not really come as a surprise, as researchers have previously found that this substance has anti-inflammatory effects that worked against arthritis.

 

But how does this work?

 

You see, EGCG inhibits the activity of TAK1, a protein that pro-inflammatory cytokines use to transmit their signals to trigger the inflammation and tissue breakdown that can be found to occur in rheumatoid arthritis.

 

In other words, your cup of green tea stops TAK1 from transmitting the messages that cause inflammation and swelling.

 

Will this work for people with osteoarthritis too?

 

Probably! In a 2002 study published in Free Radical Biology and Medicine, scientists found that green tea also slows down the destruction of cartilage in patients with osteoarthritis.

 

But green tea alone may not be enough to completely destroy arthritis. To eliminate arthritis symptoms naturally, you will need to follow the three simple steps found here

 

Eliminate Arthritis Symptoms Naturally – Arthritis Cured and Caused by 6 Types of Foods

 

The traditional medical system generally considers arthritis (especially rheumatoid arthritis) a genetic disease with no cure.

 

But, according to a new study published in the journal Clinical Rheumatology, nothing is farther from the truth.

 

They identified five types of foods that contribute to arthritis and one type that helps heal it.

 

They recruited 500 patients with rheumatoid arthritis and 500 people without this condition and gave them questionnaires to get information on their consumption of beverages, along with nutritious and non-nutritious foods.

 

The groups did not differ on the consumption of nutritious foods, with both enjoying approximately the same amount of vegetables, for example.

 

But other than that, their diets differed significantly:

 

  1. People who drank eight or more cups of green tea or coffee per month had a lower chance of developing rheumatoid arthritis than those who did not consume these beverages.

 

  1. Arthritis sufferers drank more soda than healthy people did.

 

  1. People who drank full-fat milk and enjoyed solid oils had an increased chance of the joint disease. Solid oils are those that remain solid at room temperature, like beef fat, butter, shortening, and hydrogenated vegetable oils.

 

  1. Rheumatoid arthritis sufferers ate more fried food when compared to their healthy peers.

 

  1. Arthritis patients enjoyed more spicy foods when compared to their healthy counterparts.

 

  1. In general, arthritis sufferers ate more non-nutritious food than their healthier counterparts did. These mostly processed foods that contained plenty of calories but very few nutrients.

 

This study is not perfect but it proves that arthritis was not out of your control just because you were genetically vulnerable to it. And you can actually manage it with simple diet and lifestyle changes.

 

To eliminate arthritis symptoms naturally here are the 3 exact steps that reversed my arthritis in 28 days

 

Eliminate Arthritis Symptoms Naturally – People Suffering From Arthritis Were Killed By These Drugs

 

Sometimes, the cure is as bad as the disease itself and, according to a new study presented at the European League Against Rheumatism (EULAR) congress of June 2018, this was certainly the case for arthritis.

 

This is as if you’re suffering arthritis, you’ve definitely taken a specific type of drug. And this drug is now found to have killed millions of arthritis sufferers.

 

Many previous studies have found that people with osteoarthritis are more likely than the general population to develop cardiovascular disease, but few researchers have examined how much of this risk is due to the osteoarthritis itself, and how much of it can be explained by the drugs to treat it.

 

One of the most common treatments for osteoarthritis is nonsteroidal anti-inflammatory drugs, or NSAIDs, and a team of Canadian researchers wondered whether these drugs contributed to the cardiovascular disease risk of osteoarthritis sufferers.

 

From the centralized British Columbia health records, they identified 7,743 osteoarthritis sufferers and matched them with 23,229 healthy people from the rest of the population.

 

Once they ensured that particular factors, like age, gender, socioeconomic status, body mass index, high blood pressure, etc., influenced the results, they found that people with osteoarthritis were 23% more likely to develop cardiovascular disease than that if the general population.

 

They were also 42% more likely to develop congestive heart failure, 17% more likely to have ischemic heart disease, and 14% more likely to have a stroke.

 

When the team checked which of these people had prescriptions for NSAIDs, and compared these records with the cardiovascular disease records, they found that these drugs were largely responsible for the heart problems.

 

Approximately 67.5% of the effects of osteoarthritis on the cardiovascular disease risk that were faced could be explained by the use of NSAID.

 

With NSAID use, osteoarthritis sufferer’s risk for congestive heart failure increased by 44.8%, for ischemic heart diseases it increased by 94.5%, and for strokes, the risk increased by 93.3%.

 

In other words, your risk of certain heart problems almost doubled if you took NSAIDs to relieve your arthritis pain.

 

Since heart attacks and strokes are the leading cause of deaths worldwide, it would be safe to say that NSAID has killed millions of people who, if they had not taken these drugs, might not have died.

 

And this is not the full story, as they only analyzed the records related to prescription NSAIDs.

 

Yet, there are many popular over-the-counter NSAIDs, like ibuprofen and naproxen, which people with arthritis tend to take.

 

If these had been included in the study, the result could have been markedly worse.

 

So, what does a person do if they suffer from arthritis? You can’t take the pain away without using some type of pain killers and now you find out these same pain killers are lethal.

 

To get more ideas to eliminate arthritis symptoms naturally, watch this video – Stop the 5 Causes of Inflammation: FAST!

The only reasonable thing to eliminate arthritis symptoms naturally, is to take natural methods to completely reverse your arthritis so you don’t need these pain killers. Here are the 3 steps I used to do just that

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Eliminate Arthritis  Symptoms Naturally at Home

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What is the Best Way to Treat Acute Arthritis?


What is the Best Way to Treat Acute Arthritis? Treat Acute Arthritis - Does The Weather Affect Arthritis (cause of confusion). Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all. And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way. So, what does the science say?
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Acute Arthritis – Does The Weather Affect Arthritis (cause of confusion)

 

Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all.

 

And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way.

 

So, what does the science say? In today’s article, we go over several studies on this subject and try to clear the confusion up once and for all.

 

In 2013, the journal Clinical Rheumatology published a study in which 245 arthritis patients visited a Madrid emergency room with arthritis pain 306 times between 2004 and 2007.

 

When the weather conditions were examined, it turned out that those patients, all of whom were aged between 50 and 65, were 16 percent more likely to experience severe pain when it was cold.

 

But a 2014 study in Arthritis Care & Research on 993 people in Sydney, Australia found that the temperature, humidity, air pressure, wind speed, wind gust, wind direction, and rain did not appear to have any effect on the amount of back pain that their subjects experienced. These subjects did not have arthritis but complained of severe back pain at primary care clinics.

 

If you aren’t confused enough, a 2015 study in the Journal of Rheumatology, conducted on 810 European participants with osteoarthritis concluded that humidity definitely worsened arthritis pain, especially in cold weather. Cold weather alone had little effect. Moreover, for the pain to worsen, high humidity had to continue for a period of days. They couldn’t find a relationship between pain and daily humidity.

 

BMJ printed a study in 2017 in which researchers analyzed the medical information of 1,552,842 people who had visited clinics with back or joint pains.

 

The subjects suffered from any condition like rheumatoid arthritis, osteoarthritis, spondylosis, intervertebral disc disorders, and so on.

They found no relationship between the pain and rain, and they did not test for temperature.

 

In 2016, British scientists thought they would sort through the muddle once and for all by using a smartphone app to collect data from the largest sample of participants ever. Participants submitted their self-assessed daily arthritis pain scores between January 2016 and April 2017, while the app recorded their location using GPS technology.

 

The researchers could then compare the scores with the weather conditions.

 

With more than two million data pieces available, they performed a preliminary analysis which showed that the lack of sunlight and/or rain worsened arthritis pain for people in London, Norwich, and Leeds, i.e. the three cities they had examined.

 

So, you can see how the studies are all over the place. Indeed, the only thing that should matter in the end would be how you feel and what you experience during the different weather changes.

 

Fortunately, arthritis in any weather may be a thing of the past if you follow the 3 easy steps to treat acute arthritis that are explained here

 

Treat Acute Arthritis – Arthritis and Fatigue Connection Revealed

 

Arthritis is a serious enough disease that disrupts your life enough, but many people with this condition also experience extreme fatigue, making it impossible to lead anything close to a normal life.

 

A team of French scientists has just published a study in the journal Joint Bone Spine, explaining the connection between these two conditions.

And reveals a solution for both.

 

They analyzed the information of 962 rheumatoid arthritis patients collected by a French COMEDRA cohort study.

 

This information included their fatigue, which was scored out of 10; with acceptable ranging from 0-2, moderate ranging from 3-4, and severe ranging from 5-10.

 

It also included their demographic characteristics, social status, physical activity level, arthritis disease activity level, and co-occurring conditions.

The average fatigue score was 3.8 out of 10, with 40% of the patients reporting severe fatigue.

 

On average, they had 1.8 co-occurring conditions, with the most common of these conditions being anxiety/depression, something which 52% of the participants suffered from.

 

Depending on the statistical methods used, the most fatigued arthritis patients were female, unemployed, physically inactive, obese, and had any of the following:

 

  1. Impaired ability to function physically.
  2. More than one co-occurring condition.
  3. Anxiety/depression.
  4. Chronic obstructive pulmonary disease.
  5. High blood pressure.
  6. Sleeping difficulties.
  7. Extreme pain.
  8. Long disease duration for arthritis.

 

The more factors they had, the worse both arthritis symptoms and fatigue tended to be.

 

Thus, working on reducing each of those connected factors will help improve both arthritis and fatigue.

 

I can relate to this. There are often times when my arthritis was so bad that I felt lightheaded and absent, and I couldn’t even communicate with other people.

 

But after I managed to reverse my arthritis, I have never experienced any of these symptoms of fatigue again.

 

Here are the 3 steps I took to treat acute arthritis that helped me to completely reverse my long-lasting arthritis in 21 days

 

Treat Acute Arthritis – One Arthritis Factor Spikes It 36%

 

A new study from Iceland and Sweden, and published in JAMA reveals one factor that can increase the risk of arthritis by a scary 36%.

 

What’s more, by managing this factor, you may be able to avoid arthritis flare-ups.

 

To get their data, they analyzed information collected by a population- and sibling-matched retrospective study performed in Sweden between 1981 and 2013.

 

The subjects included 106,464 people with stress-related disorders, 1,064,640 people who matched them on most characteristics but who were free from stress-related conditions, and 126,652 siblings of people from both groups.

 

They also used the National Patient Register to identify cases of stress-related conditions and autoimmune diseases.

 

During the 10-year follow-up period, people with stress diagnoses were 36% more likely develop an autoimmune disorder when compared their peers without stress diagnoses.

 

Those with post traumatic stress disorder were 46% more likely to develop these conditions compared to their peers, and more than twice as likely to have three or more autoimmune conditions as compared to those without stress-related conditions.

 

Post-traumatic stress disorder was the most damaging of all the stress-related conditions.

 

The study is disturbing as it shows that, on top of a condition like post-traumatic stress disorder, which is already life altering, you are at an increased risk of developing another life-altering condition, like rheumatoid arthritis.

 

The authors speculated that this could be due to a combination of increased cortisol levels and increased circulating pro-inflammatory cytokines, both of which drastically increase the risk of arthritis.

 

Most of us who have suffered from arthritis can, however, bear witness to the fact that symptoms often worsen when we’re under a lot of stress.

 

The lowering cortisol level with the use of simple relaxation exercises can be very beneficial to arthritis, even if you don’t suffer stress disorders.

 

For more ideas on how to treat acute arthritis, watch this video, – 10 Best Foods to Fight Arthritis and Joint Pain

 

This is actually one part of the 3-step strategy that I used to treat acute arthritis that completely reverse my arthritis in 21 days. Learn how to follow my footsteps here

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treat Acute Arthritis  Naturally at Home   

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What is the Best Way to Reverse Arthritis in Fingers and Knees?


What is the Best Way to Reverse Arthritis in Fingers and Knees?An Old Method that Reverses Arthritis in Fingers and Knees in 8 Weeks - According to a new study published in IOS Press, there is one thing that defines the treatment of arthritis. Without it, all drugs in the world wouldn’t help. Interestingly, through testing an old, natural healing method, the subject not only improved this factor but they also drastically improved all markers of arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse Arthritis in Fingers and Knees – An Old Method that Reverses Arthritis in 8 Weeks

 

According to a new study published in IOS Press, there is one thing that defines the treatment of arthritis. Without it, all drugs in the world wouldn’t help.

 

Interestingly, through testing an old, natural healing method, the subject not only improved this factor but they also drastically improved all markers of arthritis.

 

Sufferers of arthritis are more prone to depression than the general public. And without addressing the depression of the sufferers, their arthritis won’t improve no matter what.

 

Now, while you might not experience clinical depression, this article will also apply to you if you endure arthritis.

 

Given these findings, these scientists decided to test the effects of yoga on both depression and arthritis by comparing a group who had received yoga with one that did not.

 

They placed half of their 72 subjects on an intensive eight-week yoga program.

 

Both before the yoga program and after its completion, the researchers collected blood samples from all 72 subjects to test for inflammatory markers.

 

They also used a scientific measure called a Disease activity score 28 erythrocyte sedimentation rate (DAS28ESR) to assess the disease activity at the beginning and the end of the eight weeks, along with a health assessment questionnaire disability index at those same times to check how functional the subjects were.

 

They gave their subjects something called the Beck Depression Inventory II scale every two weeks throughout the study to monitor their depression levels.

 

What they discovered was remarkable:

 

  1. Unlike the non-yoga group, the yoga group’s depression levels improved throughout the study at every stage that it was tested.
  2. The yoga group had substantially lower inflammatory chemicals in their blood than the non-yoga group.
  3. The yoga group’s arthritis was a lot less active when compared to that of the non-yoga group was.
  4. The yoga group was more functional and less disabled when compared to the non-yoga group was.
  5. Those whose depression lifted the most also experienced the greatest arthritis relief.

 

As that wasn’t enough:

 

The cells of yoga participants were healthier and aged slower. Their immune systems were better regulated to fight off infections without needlessly attacking the harmless joint tissue. Their nerve cells showed an increased ability to adjust and form neural connections to compensate for the disease (an ability scientist call Neuroplasticity).

 

It must be noted that the yoga regiment was intense, lasting 120 minutes for five days a week, a schedule that most people would be likely to complain about. But the benefits are worth it.

 

If that’s a little too much to reverse arthritis in fingers and knees, you may be interested in these 3-easy steps that completely reversed my arthritis…

 

Reverse Arthritis in Fingers and Knees – Arthritis Caused By This Huge Food Group

 

Osteoarthritis is sometimes called wear-and-tear arthritis.

 

It occurs when the cartilage in your joints wears away and causes the surrounding bones to rub against each other.

 

The medical system claims that this is caused by a strain on the joints, like working in jobs that require carrying heavy loads, or being under the strain of too much body weight.

 

However, a new study revealed that a specific food group – one almost all of us consume too much of – may be the biggest contributor to Osteoarthritis.

 

And cutting down on this specific type of food could reverse joint pain.

Initially, scientists wanted to study the effects between a high and low fat diet and its effect on the development of osteoarthritis in mice.

 

Thus, they put the mice on diets containing various amounts of fat and tested the mice’s knee joints over time.

 

Predictably, they found that higher dietary fat increased fatty acid metabolic enzymes inside the mice’s joint cartilage, a change that can gave rise to arthritis.

 

But the more interesting finding was that the mice on low-fat diets were no safer from osteoarthritis, due to the high amounts of carbohydrates in their diets.

 

In fact, when they put the mice on high carbohydrate diets, those with a normal body weight and those who were obese had the same risk for arthritis, showing that weight alone was not the culprit.

 

When the scientists increased the amount of sucrose (table sugar) in their diets, the mice showed an increase in joint inflammation – a clear sign of arthritis.

 

But cutting down on sugar is only a piece of the puzzle to reverse arthritis in fingers and knees. To completely reverse arthritis, you should follow the 3-steps found here for a period of 21 days…

 

Reverse Arthritis in Fingers and Knees – Arthritis Worsened 67% Due To This Childhood Trauma

 

Children are extremely vulnerable. And this sets them up for trauma that can harm them for the rest of their lives.

 

A study has just appeared in the journal Rheumatology that reveals that if you suffer from arthritis, it’s very likely caused being exposed in a specifically harmful situation as a child.

 

In fact, this trauma increases your risk of arthritis by up to 67%.

This study started out innocently enough.

 

A team of French scientists wanted to know how much smoking could increase our risk of developing rheumatoid arthritis by.

 

To find out, they followed 98,995 women between 1990 and now, collecting questionnaires from them every two to three years.

 

These questionnaires included information regarding their health, any medical events they might have experienced, their environments, and their lifestyle details. They also had to report their arthritis diagnoses and medication.

 

Complete information was available for 71,248 of the women, with 371 of them reporting rheumatoid arthritis.

 

Unsurprisingly, active smokers were 38% more likely to develop arthritis than non-smokers, but this was where the predictability ended.

 

When they separated the active smokers, who were exposed to secondhand smoke as children, from active smokers who had not been so exposed, they found a difference.

 

Active smokers who received second hand smoke while they were children were also found to be 67% more likely to develop arthritis than active smokers whose parents had not smoked.

 

Most surprisingly, people who had never smoked but whose parents exposed them to second hand smoke as children were 43% more likely to have arthritis than people who had never smoked and who had not been exposed to second hand smoke as children.

 

In other words, passive smoking around a child during their adolescence and active smoking were estimated to be equally harmful when it comes to getting arthritis.

 

Rheumatoid arthritis also kicked in earlier in people who had taken in passive smoke as children.

 

Now, regardless of whether second hand smoking contributed to your arthritis, the main question would be how can you heal it today?

 

For more ideas to reverse arthritis in fingers and knees, watch this video- Arthritis and Joint Pain Reversing Apple Cider Vinegar Recipe Passed Down for Generations

Fortunately, it’s quite easy to reverse arthritis in fingers and knees naturally, by using these three clear steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Reverse Arthritis in Fingers and Knees Naturally at Home

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