Alkaline Diet – How Can Alkaline Diet Transform Your Health

Alkaline Diet - How Can Alkaline Diet Transform Your Health - Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.
Click HERE to Discover how the alkaline diet works & why alkaline foods are highly recommended for your health

Are you looking for ways and ideas to improve your health by way of healthy eating? Have you heard about alkaline diet? Read on to know all about alkaline diet and how it can improve your health.


The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along.


A trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.


Even fad diets are partly to blame, for introducing a whole new eating habit, such as high-protein diets. In the recent years, consumption of animal products and refined food items has increased, as more and more people leave out the daily supply of fruits and vegetables in their diet.


It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat.


There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.


The Importance of Alkaline


Our bodies need to maintain a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic.


Processed food items, meat and meat products, sweets, and some beverages and condiments generally produce excessive amounts of acidity in the body.


Acidosis, abnormally high acidity level in the blood and other tissues of the body, is the one thing that several different diseases have one thing in common. And many health experts believe that acidosis is responsible for a lot of fatal diseases that many people are afflicted with these days.


Alkaline, on the other hand, naturally occurs in the body to neutralize excess acidity in the body, which is its main role. However, alkaline also becomes depleted at times – especially when there’s too much acid it needs to get rid of, and we do not consume foods that replenish our body’s alkalinity.


Maintaining a Healthy pH Level


As mentioned earlier, acidosis leads to many health-related problems. Dangerous levels of acid get to circulate in our body and break into tissues and organs when not properly neutralized.


To prevent this, one must see to it that a healthy pH balance in the body is maintained. And to offset the excessive amounts of acid is to increase your body’s alkalinity.


Determining whether or not your pH levels are prevalently alkaline may be done with easy-to-use pH level strips which you can purchase in drug stores or medical supplies stores. There are pH level strips meant for testing using your saliva, and there are those for using your urine.


Basically, a saliva pH level strip will determine how much acid your body is producing; normally it’s between 6.5 and 7.5 throughout the day. While a urine pH level strip will tell how well you excrete excess amounts of acid; you should get between 6.0 and 6.5 in the morning and between 6.5 and 7.0 at night.


The Dangers of Excessive Acid


If you constantly experience exhaustion, headaches and having frequent colds and flu, then that could be it – you have high acid levels in your body.


But the ill effects of acidosis in the body don’t stop there; you might be surprised at the wide-ranging types of diseases you could get with dangerous levels of acid in your body.


Depression, hyperacidity, ulcer, skin dryness, acne and obesity are some of those linked to excessive acid levels in the body. Then there are those that are more serious such as joint diseases, osteoporosis, bronchitis, frequent infections and heart diseases.


Even if you begin to take medications for these illnesses, the symptoms may be masked, but they will still continue to affect your health as you are not attacking them from their roots. No matter what medications you take – pills, anti-inflammatory and the like – your body will only become more acidic because of these medications.


Alkaline Diet Approach


To get to the roots of these health problems, the body’s pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.


So how do you incorporate an alkaline diet into your eating habits?


First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they’re digested.


Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.


Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body.


As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be.


Watch this Video – Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition & Weight Loss

To Discover how you can kick start alkaline diet at Emma Deangela’s site CLICK HERE to Kick Start Your Alkaline Diet

Revealing Here are 5 Most Unhealthy Cancer-Causing Foods

Revealing Here are 5 Most Unhealthy Cancer-Causing Foods - A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet which may contain unhealthy cancer-causing foods. Here are 5 foods you should avoid if you want to reduce your cancer risk
Click HERE To Discover The Secret Weapon to Strengthen Your Body Defence Against Cancer!

A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet which may contain unhealthy cancer-causing foods.


As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) may help lower your risk of chronic diseases like cancer.


On the other hand, a diet based on processed foods may increase your cancer risk. But this is a rather vague definition, isn’t it?


If you want to know what are the unhealthy cancer-causing foods that really increase your cancer risk, read below.


The unhealthy cancer-causing foods that follow are the worst of the worst when it comes to cancer.


  1. Processed Meats


The World Health Organization’s) International Agency for Research on Cancer (IARC) recently classified processed meats as a Group 1 carcinogen, the same category as tobacco smoke and asbestos.


This means “there is convincing evidence that the agent causes cancer,” and IARC’s determination was based on evidence showing that eating processed meat causes colorectal cancer.


Processed meats, according to WHO, refer to “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.” This includes hot dogs, ham, sausages, beef jerky, corned beef, canned meat and more.


  1. Potato Chips and French Fries


These two “food groups” have been found to contain higher levels of acrylamide than other foods. Acrylamide is formed when the amino acid asparagine, which is found in high concentrations in some potatoes, is heated to high temperatures (above 248 degrees F) in the presence of certain sugars.


IARC considers acrylamide a “probable human carcinogen” and animal studies have linked it to several types of cancer.


  1. Soda


Dark-colored sodas often contain 4-methylimidazole (4-MEI), which is formed during the manufacture of caramel color. 4-MEI is a potential carcinogen and a Consumer Reports study found most soda contain 3.4 micrograms to 352.5 micrograms of 4-MEI per 12-ounce can.


According to research published in PLOS One, routine consumption of certain [soda] beverages can result in 4-MEI exposures > 29 μg/day, the level at which the state of California requires products to carry cancer warning labels. Soda is also high in sugar (see below).


  1. Excess Sugar


Sugars in your intestines cause cells to release GIP, a hormone that enhances insulin release. Your cells’ ability to release GIP is controlled by β-catenin, a protein whose activity is dependent on sugar levels.


Increased β-catenin activity, in turn, is associated with cancer development and may make cancer cells immortal, leading to cancer progression.


As reported by Science Daily:


“The study demonstrates that high (but not normal) sugar levels induce nuclear accumulation of β-catenin and leads to cell proliferation. The changes induced on β-catenin, the molecules involved and the diversity of cancer cells susceptible to these changes are identified.


[Study author] Dr. [Custodia] Custodia García said “We were surprised to realize that changes in our metabolism caused by dietary sugar impact on our cancer risk … Changing diet is one of easiest prevention strategies that can potentially save a lot of suffering and money.”


  1. Meats Cooked at High Temperatures


When meat is cooked at high temperatures, such as fried or barbecued,  it may contain high levels of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).


When HCAs and PAHs become activated by certain enzymes in your body (which differ among individuals) they become capable of damaging DNA and potentially causing cancer. Consumption of such meats is associated with increased risks of colorectal, pancreatic, and prostate cancer.


I’ve covered some of the foods you should avoid eating, so what are the foods you should eat? Here are seven of the best foods you can eat (especially if you’re over 50).


If you’ve been feasting on any of the foods on this list, it may be time for a detox with Natural Cleanse. This 30-day colon flush and revitalization program contains a proprietary probiotic blend to nourish your gut bacteria along with buckthorn bark and rhubarb root, both of which contain beneficial anthraquinones.


Plus, they’re combined with several other gentle yet effective compounds for colon health, including licorice root, cloves, ginger, fiber-rich psyllium husk and more to help remove the junk that, after years of unhealthy eating, may have accumulated in your colon.


Watch this Video HERE to learn about other unhealthy cancer-causing foods you should avoid.


Do you know that a cancerous cell is acidic? If your body is in a constant state of over-acidification, it becomes impossible for healthy cells to regenerate.


Cancer cells thrive in an overly acidic environment. By taking action to become more alkaline, you can make it more difficult for cancer cells to regenerate.


Eating an acid/alkaline balanced diet is the key to staying healthy. Understanding the pH of the foods that you eat is relative to the state of your body’s health.


The goal of the acid alkaline balance diet, also known as the alkaline diet and the alkaline ash diet, is to achieve an optimal balance between acid-forming and alkaline-forming foods.


The anti-cancer alkaline diet greatly reduces the strain on the body’s acid-detoxification systems.


Detailed information about this diet can be found in the anti-cancer alkaline diet book: The Acid Alkaline Balance Diet

Read this – Everything You Need To Know About An Alkaline Diet – Infographic

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