heal snoring and sleep apnea – Anti-Aging, Beauty, Health & Personal Care

March 2, 2023March 2, 2023

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – If You Snore, You Have Sleep Apnea, Right? (answer inside)

If you snore (which is harmless enough), chances are high that you also have sleep apnea (which is a life-threatening disease).

But the only way to find out for sure is to undergo a complicated overnight diagnosis in a sleep lap.

Or so we thought until we learned the details of a new study by researchers from the Virginia Tech Transportation Institute that was presented at a Transportation Research Board committee meeting in January 2021.

Researchers from the Virginia Tech Transportation Institute investigated more than 20,000 commercial motor vehicle drivers and found that previous studies may have grossly underestimated the occurrence of sleep apnea in this population.

Previous studies had found that anywhere from 7.2 to 30% of drivers suffer from this sleep breathing disorder, although some researchers think it could be as high as 49%.

Instead of sending these drivers to a sleep laboratory for a diagnosis, the researchers gave them an eight-item apnea screening tool to complete.

This tool included questions to assess their levels of snoring, tiredness, breathing pauses, high blood pressure, body mass index, neck circumference, sex, and age.

All these factors had previously been identified as strong predictors or indicators of sleep apnea. The researchers believed that this screening tool might help drivers know when to seek help.

After all, if someone says he is constantly tired during the day and he reports snoring so loudly that he wakes himself up during the night, that is a pretty good indication that his sleep breathing is not normal and that it causes daytime difficulties.

He then knows that he needs help and can have his condition officially tested in a sleep laboratory.

This screening tool is called the STOP-Bang method. Drivers reported that they would never have guessed that they had sleep apnea before they completed it.

This study is useful for two main reasons:

1. It suggests that more commercial motor vehicle drivers may have sleep apnea than previously thought.

2. It suggests that there can be simple and effective screening methods that anyone, from laypeople to doctors, can use to screen for sleep apnea before getting entangled in the expensive and complex process of a laboratory sleep test.

Thus, if you snore, are constantly tired, take breathing pauses while asleep, have high blood pressure, have a high body mass index, have a high neck circumference, are male, and are middle-aged or old, you are likely to have sleep apnea and should get an official sleep test.

Or you can just do these simple throat exercises (described here) for 3-7 minutes to permanently eliminate both snoring and sleep apnea…

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – Treat Your Sleep Apnea and Prevent Dementia Instantaneously

The problems caused by sleep apnea are substantially more serious than just poor sleep and daytime sleepiness.

One of the most serious effects of sleep apnea is the onset of dementia, according to a study published in the latest Annals of the American Thoracic Society. It can happen at any age.

The good news is that you can cure sleep apnea and dementia using the same simple method.

A team led by scientists from the University of Calgary understood that sleep apnea could cause cardiovascular disease and that people with cardiovascular disease were more likely to develop dementia.

But they wanted to know whether mild cognitive impairment was also more common in people with sleep apnea, including those with or without cardiovascular disease.

If you have trouble recalling things from memory, have trouble concentrating on your work, struggle to make simple mathematical calculations in your head, or find that your reasoning and decision-making take longer than they used to, you probably have some level of mild cognitive impairment.

The Mayo Clinic describes this as the stage between normal cognitive decline (which occurs in most aging individuals) and the more serious condition of dementia.

For two reasons, it is important to identify the causes of mild cognitive impairment so that it can be addressed.

First, people need properly functioning thinking abilities to work productively.

Second, since elderly people with mild cognitive impairment are more likely to develop dementia, we need to prevent it where we can.

Thus, the Canadian researchers wanted to know whether sleep apnea is a causal factor behind mild cognitive impairment.

For this study, they enrolled 1,084 people who had been referred to three sleep centers with suspected sleep apnea.

They were first given either a home-based sleep apnea test or a full polysomnography (sleep test) in the laboratory.

The researchers then asked them to complete a collection of cognitive tests to measure their learning, coding, and memory: the Montreal Cognitive Assessment Test, the Rey Auditory Verbal Learning Test, and the WAIS-IV Digit-Symbol Coding subtest of information processing speed.

The scientists also collected their sleep and medical histories to exclude factors like cardiovascular disease that could potentially distort their findings.

Their most important finding was that people with moderate or severe sleep apnea were approximately 70% more likely to have mild cognitive impairment than people without this sleep breathing disorder.

Overall, 47.9% of all sleep apnea patients were cognitively impaired; this rose to 55.3% in those with moderate and severe sleep apnea.

This comes as no surprise, since we have long known that the primary underlying cause of all types of dementia is lack of oxygen to the brain. And sleep apnea robs you of oxygen, leading directly to dementia.

Fortunately, there are easy home exercises you can do to load your brain with oxygen to stop or even reverse the onset of dementia. Learn these easy exercises here…

And if you snore or suffer from sleep apnea, you can do these simple throat exercises to open up your breathing passages and stop your snoring and sleep apnea…

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – Strange Snoring And Dementia Connection

Most people who snore loudly have underlying sleep apnea—most often undiagnosed.

If you belong to this group, then you’re at a drastically higher risk of developing dementia, according to a new study published in the Journal of Alzheimer’s Disease.

The good news is that it’s very easy to eliminate snoring, sleep apnea, and dementia in one blow.

The team of Australian researchers knew that previous research had found a relationship between sleep apnea and dementia, with sleep apnea sufferers being more likely to develop dementia than people without sleep disorders.

But since very little research existed that actually examined the brains of sleep apnea sufferers to compare them with those of good sleepers, they decided to close this research gap.

As a target, they decided to focus on a protein called beta-amyloid that is often found in the blood vessels of the brains of people with dementia and Alzheimer’s disease.

They recruited 46 subjects—34 with untreated diagnosed sleep apnea and 12 who had no symptoms of sleep disorders. The former group had an average age of 57.5 and the latter of 58.5.

They were first given a polysomnogram, which is a sleep study that identifies sleep disorders. It measures indicators like breathing rate, blood oxygen levels, heart rate, eye movements, muscle activity, and brain waves.

They were then given a PET scan to measure the amyloid levels in their brains. The scientists also collected information regarding their demographic details and moods.

The subjects with sleep apnea turned out to have higher levels of the amyloid protein in their brains, which shows why they were more likely to develop Alzheimer’s.

Those with severe sleep apnea had higher amyloid burdens than those with mild sleep apnea, which explains why previous studies had found the dementia risk to be the greatest in people with a severe form of this condition.

Not only did people with sleep apnea have a higher amyloid burden, they also suffered from poorer sleep efficiency. In other words, they managed to get less good sleep during the same amount of time spent sleeping than their peers.

They also spent less time in sleep stage 3, which is the stage of deep sleep during which your body regenerates and repairs itself.

Watch this video – Throat Exercises for Snoring and Sleep Apnoea (oropharyngeal exercises / myofunctional therapy)

All this makes sense because I’ve been preaching for years that dementia is caused by a lack of oxygen to the brain, and that’s exactly what sleep apnea does. So if you’re already suffering dementia, then make sure you click here to learn how to load your brain with oxygen to beat dementia…

And if you snore loudly or have been diagnosed with sleep apnea, click here to learn simple throat exercises that eliminate snoring and sleep apnea in as little as three minutes…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Simple Throat Exercises that Eliminate Snoring and Sleep Apnea

September 15, 2021September 15, 2021

What is the Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

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Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – How Sleep Apnea Destroys Your Heart

When we think of heart health, we normally think of blood pressure and cholesterol.

But a little-known indicator is actually one of the strongest indicators of heart health.

And it’s one that’s adversely affected by sleep apnea, according to a study in the journal Russian Military Medical Academy Reports.

Your heart rate is not supposed to stay constant. It is meant to change from minute to minute, or even second to second, to accommodate your current activities.

For example, when you’re half asleep in bed, it’s meant to be slow. When you get up and walk to the kitchen, it should speed up a bit. When you go for your morning run, it’s meant to accelerate significantly.

If your heart rate variability is high, you are like a smart expensive vehicle that can go to 60 miles per hour in 2 seconds. Because your heart rate can accelerate quickly, your cardiovascular system responds perfectly to your movements and activities.

But if your heart rate variability is low, many studies have established that you are more likely than your peers are to suffer heart attacks, heart failure, diabetic neuropathy, depression, and PTSD.

According to many published studies, sleep apnea increases your risk of developing heart disease.

The new study’s authors decided to find out whether it had something to do with heart rate variability.

As you would expect, they recruited a group of subjects with sleep apnea and a group of healthy sleepers.

They measured their subjects’ heart rate variability in many different ways and found that those with sleep apnea were more likely to have low variability than those without sleep apnea.

The authors also warned that this disturbance in our hearts’ ability to change its rate appropriately can cause serious cardiovascular disease and even death.

In fact, the problem is bigger than just cardiovascular disease. Your autonomic nervous system is responsible for your heart rate variability, so it is a good test to see whether this part of your nervous system is functioning properly. If it is not, you may also develop respiratory problems, as your autonomic nervous system is responsible for respiratory function too.

The bottom line is that if you suffer sleep apnea, you must address it. And the good news is that you can completely rid yourself of sleep apnea in as little as 3 minutes using the simple throat exercises found here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – Sleep Apnea Depletes This Essential Vitamin

Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack.

And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases.

But a new study published in the journal Sleep Breathing Physiology and Disorders reveals that untreated sleep apnea depletes you of an essential vitamin. And this may be one of the biggest risk factors of sleep apnea.

Greek scientists decided to investigate not only whether sleep apnea sufferers have lower vitamin D levels than healthy sleep-breathers have, but also whether the most common sleep apnea treatment could increase vitamin D.

They recruited 30 people with sleep apnea and 30 healthy controls.

They first measured their subjects’ serum 25-hydroxyvitamin D (25(OH)D) levels, which is the form in which our bodies store vitamin D. They measured these levels at the beginning of the study and again after 3 and 12 months of continuous positive airway pressure (CPAP) treatment.

The subjects with sleep apnea were divided according to how well they adhered to their CPAP treatment. At least four hours of use for at least 70 percent of nights counted as good adherence.

Subjects who followed their CPAP program experienced a smaller drop in vitamin D levels than those who used the treatment inadequately over 12 months.

This association was so strong that they could use it to predict the vitamin D levels of the sleep apnea sufferers over 12 months.

Low levels of vitamin D have been associated with a long list of diseases. It has been proven to worsen arthritis and increase blood pressure and heart plaque buildup, leading to stroke and heart attack.

Therefore, if you suffer sleep apnea, it’s wise to spend extra time in the sun and supplement with vitamin D. We don’t know if it will improve sleep apnea but it will at least help reduce the damage it causes.

But of course, the best thing to do is to cure your sleep apnea. And the easiest (only) way to do that is to train your throat to stay open during the night using the simple throat exercises explained here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – An Easy Way to Cure Sleep Apnea—Permanently

The most commonly prescribed treatment for sleep apnea is continuous positive airway pressure devices that involve sleeping with a mask over the face and beside a noisy machine.

If this sounds like a terrible solution, the Journal of Clinical Sleep Medicine has now published a new study that offers a better alternative.

The researchers collected the information of 155,448 adult residents of Ontario that had first been collected by the Ontario Health Study. Their subjects had an average age of 46, 75 percent of them were white, and 60 percent were women.

The information included their levels of physical activity, their sleep quality, their sleep apnea status, their weight, their age, their sex, and a whole range of additional sociodemographic, lifestyle, and medical information.

Those subjects who had sleep apnea were more sedentary than healthy sleepers were, reporting that they sat for a median of 4.4 more hours per week.

This means that half of them sat for more than 4.4 hours per week longer than healthy sleepers did, which is already an important finding.

When the researchers analyzed further, they noticed that higher physical activity levels were linked to a reduced risk of sleep apnea.

They found that small increases in physical activity, such as adding 20 minutes to a leisurely walk or 8 minutes of strenuous exercise to a daily routine could reduce the risk of sleep apnea by 10 percent.

It may seem obvious that exercise works probably because it reduces obesity, which is a known cause of sleep apnea.

But these scientists adjusted their results to ensure that known causes of sleep apnea like sex, age, and obesity did not interfere, meaning that exercise was an independent standalone method to prevent and/or treat sleep apnea.

When the benefits of weight loss were added as benefits of exercise to prevention and treatment of sleep apnea, then exercise is even more effective.

Are you still looking for the easiest and most effective way to cure sleep apnea and snoring permanently? Watch this video – A Simple Fix For Snoring And Sleep Apnea

But the easiest and most effective way to cure sleep apnea and snoring permanently are actually simple throat exercises—explained here—that only take 3 minutes per day…

To find out more about this program, click on Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently

February 6, 2021

Obstructive Sleep Apnea Treatment – Can Sleep Apnea Be Cured Naturally?

Obstructive Sleep Apnea Treatment – If you are one of those unlucky people suffering from sleep apnea and simply cannot find relief with the traditional sleep apnea treatment, you can consider using this easy 3-minute throat exercises found here. — **Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea**

Obstructive Sleep Apnea Treatment – Snoring Destroys This One Sense You Need

Snoring is not only upsetting for a person sharing a bedroom with you; it can also be dangerous for your health.

A number of studies, including one published in the Turkish journal KBB-Forum: Elektronik Kulak Burun Boaz ve Ba Boyun Cerrahisi Dergisi, have found that snoring can actually drastically harm one of your senses.

We know that noise-induced hearing loss can result from loud music through earphones or in clubs and from prolonged exposure to machinery in factories.

But now, researchers claim snoring can also trigger hearing loss.

Researchers recruited 72 subjects, all of whom had been diagnosed with sleep apnea.

The loudness of sound is measured in decibels (DB). The scientists divided their subjects by the loudness of their snoring: above and below 65 dB.

They then tested these people’s hearing on different frequencies of tones and on speech recognition.

Loud snorers had much worse hearing than light snorers.

This was true for sounds in both their ears, for pure tones at various frequencies, and for speech recognition.

They were especially bad at hearing high frequency sounds at 4,000 and 8,000 hertz, which had to be turned up very high before they could hear them.

Unless it is caused by one big explosion, noise induced hearing loss is normally gradual and most people who suffer from it cannot detect its progress.

Because snoring continues for approximately 8 hours a day (or night) and it is a sound that is so close to you, it is no surprise that 65 dB is enough to gradually affect your hearing.

Obstructive Sleep Apnea Treatment – Fortunately, you can cure your snoring and save your hearing – as soon as tonight – using the easy 3-minute snoring exercises found here…

Obstructive Sleep Apnea Treatment – Why Sleep Apnea Cures Don’t Work (and the solution)

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask.

But some do.

So, why does it work for some but not all?

Australian researchers recently found the answer to this question and published their findings in the journal Sleep.

And with those findings, we have a solution that could help everyone suffering from sleep apnea.

From previous research, the researchers identified a problem often overlooked: at least one-third of sleep apnea patients also suffers from insomnia. These people respond poorly to sleep apnea treatment, partly because sleep apnea is not their only problem and partly because they adhere very poorly to sleep apnea treatment programs, such as continuous positive airway pressure.

Another problem is that where doctors diagnose the problem correctly by identifying both insomnia and sleep apnea, they often prescribe sedatives to help the patient sleep better. But such drugs aggravate the sleep apnea, as they relax the airway muscles too much, leading them to collapse, which causes sleep apnea.

In response, the Australian research team decided to investigate whether people with this debilitating double whammy of insomnia and sleep apnea would respond better if insomnia were treated first with cognitive behavioral therapy before the sleep apnea was tackled with continuous positive airway pressure.

They recruited 145 patients with co-occurring insomnia and sleep apnea, often called COMISA.

They first divided them into two groups: one group that received four sessions of cognitive behavioral therapy followed by continuous positive airway pressure, and another group that received their treatments as usual followed by continuous positive airway pressure. Some of the usual treatments involved no treatment at all, and others involved drugs.

After these treatments, the researchers followed their study subjects for six months to see what would happen.

Firstly, they noticed an increase of 87 percent in acceptance of continuous positive airway pressure by the cognitive behavioral therapy group, leading to 61 minutes per night longer use of the airway pressure devices when compared to the treatment-as-usual group.

This lasted for four months.

After six months, combined cognitive behavioral therapy and continuous positive airway pressure had led to a 52 percent improvement in insomnia severity (compared to 35 percent in the other group).

It had also led to a 48 percent improvement in night time insomnia complaints, versus 34 percent in the other group, and a 30 percent improvement in negative sleep-related beliefs, compared to 10 percent in the other group.

If you are one of those unlucky people with both insomnia and sleep apnea and simply cannot find relief with sleep apnea treatment, you must therefore treat your insomnia first.

Fortunately, here is an easy technique that will lead you into a sound sleep in as little as 10 minutes… starting tonight…

And for your obstructive sleep apnea treatment, that can be gone tonight using the easy throat exercises found here…

Obstructive Sleep Apnea Treatment – Sleep Apnea – Unexpected, Deadly Consequences

If you suffer sleep apnea, you know how being tired during the day can put you and others in danger. You may also know that sleep apnea can cause stroke, heart attack and even dementia.

But a new study reveals more subtle consequences of sleep apnea. And one that’s more fatal than all the others put together.

Fortunately, it also reveals a possible cure for this horrendous disease.

Treatment-resistant depression and suicidal major depressive disorder are two of the worst conditions that you can possibly have, as anyone who has had them will tell you.

A study in the Journal of Psychiatric Research now offers sleep apnea as a possible cause for these conditions, and that link might lead to a solution.

The team behind the research didn’t set out to look at sleep apnea at all. They were interested in whether combining insomnia treatment with depression treatment could reduce suicidal thoughts. But, once research got underway, it struck them that a lot of their subjects with major depression also had sleep apnea.

So, they started a new study. They looked at major depressive disorder sufferers but excluded those who were at risk of sleep apnea, so think people on sleeping tablets, people with obesity and also restless leg syndrome.

But even after excluding people with these risk factors, they still found that 17 of the 125 subjects they tested either in the laboratory or at home had sleep apnea, which makes it 14 percent.

That’s nearly the same as the average occurrence of sleep apnea in the general population, even though the high-risk subjects had been excluded.

So, even though they excluded men who snored, were overweight and felt sleepy during the day, the percentage remained roughly the same. In other words, it was high.

This does not mean that depression causes sleep apnea, or that sleep apnea causes depression, but it does mean that the percentage of sleep apnea sufferers in a population of patients with major depressive disorder with suicidal thoughts is much higher than you might expect.

It’s not known why this happens, but it could be that many cases of major depressive disorder, including treatment-resistant ones (which make up half of all cases), might respond to sleep apnea treatment.

The researchers point out that people with sleep apnea are quite likely to be depressed, too, so depression treatments are unlikely to work for them because their problem is to do with sleep. They don’t have a problem with the neurotransmitters that antidepressants aim to treat, and they don’t have the kind of psychological problem that therapy might be able to help.

This means that if there are lots of hidden cases of sleep apnea among major depressives with suicidal thoughts, it might be better to treat them for sleep apnea than for depression.

To get more ideas related to obstructive sleep apnea treatment, watch this video – Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue

Obstructive Sleep Apnea Treatment – Now sleep apnea obviously doesn’t always go hand in hand with depression. But it might not matter because these easy, three minutes throat exercises eliminate sleep apnea as soon as the first night…

To find out more about this program, click on Obstructive Sleep Apnea Treatment

December 26, 2020

How to Treat the Underlying Causes of Snoring and Sleep Apnea?

Treat the Underlying Causes of Snoring and Sleep Apnea - Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time. But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea. Fortunately, you can eliminate this cause, killing two birds with one stone. — **CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA**

Treat the Underlying Causes of Snoring and Sleep Apnea – The Real Cause and Cure of Sleep Apnea

If you suffer from sleep apnea, you’ve probably heard or read that weight loss is one of the best remedies.

However, until now, researchers could never explain why, which led us to question how credible their words were.

Now finally a new study published in the American Journal of Respiratory and Critical Care Medicine reveals the real reason weight loss helps with sleep apnea.

It also highlights how you can replicate those results without even losing weight.

Common sense suggests that weight loss leads to a reduction in fat inside the upper airway and that this is the reason why sleep apnea sufferers who lose weight suddenly start breathing more easily while they are asleep.

But while this is certainly true, this new study shows that it is not the chief reason for the improvement in night time breathing.

They asked 67 obese people with suspected sleep apnea to undergo a sleep study and upper airway and abdominal MRI scans before and after a weight loss program so they could compare their sleep with their upper airway and abdominal tissue.

Some participants underwent weight loss surgery while others were placed on strict diet and exercise programs. On average, they lost 10 percent of their body weight.

Predictably, the sleep studies revealed that the subject’s night time breathing improved. Their apnea-hypopnea index scores, which measures how many times breathing stops in an hour during one sleep session improved by an average of 30.7 percent.

Their scans revealed that a large reduction in the pterygoid explained some of this breathing improvement as a result of the weight loss. The pterygoid is a jaw muscle that controls chewing.

But the star contributor to the improved breathing was something unexpected: a reduction in tongue fat.

30 percent of the improvement in their subject’s breathing was caused by a reduction in tongue fat.

Treat the Underlying Causes of Snoring and Sleep Apnea –Interestingly, our stop snoring and sleep apnea exercises tackle exactly these two main causes of snoring and sleep apnea – the jaw and tongue. But our exercises work without any weight loss and only take 3 minutes a day. Learn the exercises here…

Treat the Underlying Causes of Snoring and Sleep Apnea – New Sleep Apnea Risk Factor Is Probably a Condition You Haven’t Heard Of

Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time.

But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea.

Fortunately, you can eliminate this cause, killing two birds with one stone.

Ankylosing spondylitis can now be added to the list (try saying that quickly).

This type of arthritis in the joints causes your spine to become inflamed.

There are huge differences between ankylosing spondylitis and sleep apnea, but researchers continue to dig deeper, as previous studies found a relationship between autoimmune diseases that involve a harmful overreaction of the immune system (like rheumatoid arthritis) and sleep apnea. Spondylitis is another such autoimmune condition.

The research team collected information from about 2,210 people that had been newly diagnosed with ankylosing spondylitis from the Longitudinal Health Insurance Research Datasets and compared them to 8,840 healthy people.

They then looked for people who had been newly diagnosed with sleep apnea and then compared the spondylitis and sleep apnea records with each other.

People with newly diagnosed spondylitis were 2.8 times more likely to also be diagnosed with new sleep apnea than the healthy controls were.

During the first 24 months after the initial spondylitis diagnosis the risk was 7.9 times as high; it then dropped to 1.8 times after 24 months.

Men with spondylitis were 4.5 times more likely to develop sleep apnea compared to women, who were 2.7 times more likely to develop it.

The risk was the highest in the 48-59 year old age group and for people with asthma, esophageal disease and hepatitis B.

Ankylosing spondylitis, like other autoimmune conditions, is a risk factor for sleep apnea, so you must keep this in mind if you are ever diagnosed with it.

Treat the Underlying Causes of Snoring and Sleep Apnea –The good news is you can cure your sleep apnea with these simple exercises that take just 3 minutes a day…

AND if you want to eliminate your arthritis, this how it’s done in just 21 days…

Treat the Underlying Causes of Snoring and Sleep Apnea – Treat Your Sleep Apnea to Save Money

Previous studies have connected sleep apnea with everything from heart attacks, strokes, diabetes, dementia, glaucoma, and a variety of other serious illnesses.

It has also been found to be responsible for many accidents, including on the road.

But what has saving money got to do with all this?

A new study by an American research, published in the Journal of Clinical Sleep Medicine, actually reveals how treating sleep apnea can save you money.

Researchers collected records of 1,098 patients who had been diagnosed with moderate to severe sleep apnea and who had also used positive airway pressure (PAP) treatments to alleviate their condition.

When investigating these participant’s adherence to the treatment, they found that 60 percent of them used it for at least 70 percent of the nights for more than four hours. On average, they used it for 5.3 hours.

They counted their participant’s number of overall acute care visits, emergency department visits, inpatient visits and stays, and the associated costs. Scheduled medical procedures like chemotherapy and other expected surgeries were excluded.

The strongest association was between PAP use and inpatient visits. For every one hour per night increase in PAP use, the participants experienced an eight percent decrease in inpatient visits.

For every one hour participants used PAP per night, they reduced their overall acute care visits by four percent. Those who used it for four hours a night cut inpatient visits by 38 percent and acute care visits by 26.

Moral of the story?

Those that adhered to the treatment were likely to have fewer (if any) medical visits, be it emergency or non-emergency ones, thus they had less to pay and ultimately reduced their healthcare costs.

For more ideas to treat the underlying causes of snoring and sleep apnea, watch this video – A Simple Fix For Snoring And Sleep Apnea

Treat the Underlying Causes of Snoring and Sleep Apnea – But there is an even more powerful way to naturally cure your sleep apnea. Discover how these simple exercises can alleviate sleep apnea symptoms and even cure it as quickly as today…

To find out more about this program, click on How to Treat the Underlying Causes of Snoring and Sleep Apnea?

July 20, 2020

Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated?

Sleep Apnea Treatment – Sleep Apnea Permanently Destroys One of Your Five Senses

Diabetes and sleep apnea are two conditions that can seriously affect a person’s life and health but imagine having the two.

Sleep apnea is life threatening and so is Type 2 Diabetes.

But how about suffering from both conditions, causing you to lose one of your five senses…not temporarily, but permanently?

This shocking danger of sleep apnea and diabetes was revealed in a new study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology.

Diabetes causes macular edema and sometimes blindness. It happens because high blood sugar makes the blood vessel walls in your eyes bulge outwards, causing tiny ruptures from which fluid and blood leak into your retinal tissue, resulting in inflammation and swelling in your retina.

Taiwanese scientists analyzed the information of all patients who had been diagnosed with diabetic retinopathy over an 8-year period at Chang Gung Memorial Hospital in Taiwan.

While 45.5 percent of diabetics without macular edema suffered from sleep apnea an incredible 80.6 percent of diabetics with macular edema did, proving a connection between sleep apnea and macular edema.

The studies implied that not only does high blood sugar cause macular edema; it also results in low blood oxygen levels due to breathing pauses.

Researchers have previously shown that sleep apnea causes damage to blood vessels by promoting inflammation and high blood pressure, which means the small blood vessels in diabetics eyes are also damaged by a variety of other cardiovascular factors.

Macular edema is potentially treatable via laser treatments if caught in time.

Follow these 3-steps to start reversing your diabetes today and have permanent results in 28 days or less…

Sleep Apnea Treatment – Cure your sleep apnea starting today by following these few simple exercises that can be completed in just a matter of minutes…

Sleep Apnea Treatment – Sleep Apnea? Two more Fatal Consequences

By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease.

But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known.

On the bright side, there is an easy solution for sleep apnea too.

The researchers had access to the medical records of more than 1 million adults from the Korea National Health Insurance Service. From these, they picked 197 sleep apnea sufferers for whom complete records were available. They were all diagnosed between 2004 in 2006.

To match them, they identified 788 people who matched them in age, sex, health conditions, disability, and household income, but who were free from sleep apnea.

None of their subjects had been diagnosed with depression or anxiety by the beginning of the study.

In the next 9 years, people with sleep apnea were 2.9 times more likely to develop depression and 1.75 times more likely to develop anxiety.

This is yet another reason to tackle your sleep apnea as soon as possible.

Sleep Apnea Treatment – Fortunately, there are easy throat exercises – which can be found here – that open up the breathing passages and heal both snoring and sleep apnea – often on the very first night…

Sleep Apnea Treatment – Snoring Causes This Deadly Disease

Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance.

When you snore, you don’t breathe properly, and your blood oxygen level goes down.

And according to a new study, published in the European Respiratory Journal, this can cause the one disease most of us dread the most.

The authors obtained their participants from the European Sleep Apnea Database, which records the medical records of people who have visited 33 medical centers across Europe.

They identified 20,000 adults who had been diagnosed with sleep apnea and had enough information to rank them from the least to the most severe cases.

When analyzing their complete medical records, they found that two percent of their subjects had also had a cancer diagnosis at some time in their lives.

It turned out that sleep apnea severity could predict the prevalence of cancer, especially in women.

Women with the most severe sleep apnea were much more likely to have a cancer diagnosis than women with mild sleep apnea.

This relationship between sleep apnea and cancer was present in men but was much weaker.

Why does this happen?

Most likely because cancer cells don’t function well in an oxygen-rich environment. When you stop breathing due to sleep apnea, or even when your breathing is constricted due to snoring, your blood oxygen level goes down, which then causes snoring.

This is yet another reason why it’s so important to treat snoring and sleep apnea as soon as possible.

For more ideas on sleep apnea treatment, watch this video – How We Treat Obstructive Sleep Apnea

Sleep Apnea Treatment -Fortunately, here are easy three-minute throat exercises that open up your breathing passages and heal snoring and sleep apnea – often the very first night….

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on Sleep Apnea Treatment

March 19, 2019March 19, 2019

What is the Best Way to Heal Snoring and Sleep Apnea?

Heal Snoring and Sleep Apnea – Sleep Apnea and Snoring Cure Wins Ig Nobel Prize

In September 2017, the Ig Nobel prizes were once again handed out to researchers who have contributed unusual research that nevertheless contributes valuable knowledge to the scientific community.

The Ig Nobel peace prize was awarded to scientists from Switzerland, Canada, the Netherlands, and the USA for a study showing that playing a specific instrument can both cure snoring and sleep apnea.

The study is not new. It was published in 2006 in the journal BMJ, but since it has just been rewarded for its ingenuity, it is worth revisiting it.

The authors of the study identified the collapsing of the airway as one of the most central difficulties of people struggling with sleep apnea and snoring.

They then wondered whether people’s airways could be opened and trained to remain open during the night by making them play wind instruments.

They recruited 25 patients and divided them into a treatment group and a control group.

People in the treatment group were given didgeridoo lessons and practiced for 25 minutes, 6 days a week, which shows remarkable dedication.

The control group remained on the waiting list for didgeridoo lessons.

The scientists then tested their daytime sleepiness, their sleep quality (on the Pittsburgh quality of sleep index), their apnoea-hypopnoea index score, their partner’s assessment of their sleep disturbance, and their general health-related quality of life.

Compared to the control group, the didgeridoo player’s daytime sleepiness and apnoea-hypopnoea scores improved significantly, and their partners reported sleeping much better than before and being disturbed a lot less.

Following this study, a different research team wondered in 2012 whether this would work with other wind instruments too, publishing their study in the Journal of Clinical Sleep Medicine.

Like the authors of the earlier study, their hypothesis was that playing a wind instrument could train the respiratory muscles to keep the upper airway open, and thereby facilitate better breathing during sleep.

They identified 906 active musicians and, through online questionnaires, asked them about sleep apnea, snoring, general health, and instrument playing.

Musicians who played double reed instruments were much less likely to suffer sleep apnea and snoring than those who played non-wind instruments. The longer they had played their double reed instruments, the less likely they were to struggle with these.

People who played other wind instruments did not differ significantly from those who played non-wind instruments.

Double reed instruments include the bassoon, the reed contrabass, and the oboe (of which the English horn is one). They exclude the clarinet, saxophone, and flute.

Therefore, if you want to tackle your snoring and sleep apnea and acquire a new hobby at the same time, learn to play one of these instruments and find out whether your snoring or your playing irritates your partner most.

The real interesting thing for me however is the scientific proof that you can train your throat to stay open day and night and therefore cure snoring and sleep apnea.

And this is exactly what I’ve been teaching for over a decade, using my simple throat, jaw and tongue exercises. The only difference is, you don’t have to play music or use any kind of instrument. Plus these simple exercises work for almost everyone.

Learn more about the easy stop snoring and sleep apnea exercises and test-drive them for yourself here…

Heal Snoring and Sleep Apnea – Mega Snoring And Sleep Apnea Study Reveals Shocking Results

A new study published in the journal JAMA Neurologyrevealed some scary results regarding snoring, sleep apnea and your cognitive health.

And we’re not just talking memory loss!

Fortunately, there are some things you can do about this if you act fast.

Researchers analyzed 14 older studies regarding sleep-disordered

breathing and cognitive health. Each study included at least 200 subjects over 40. So in total, this mega study analyzed 4.2 million people.

Sleep-disordered breathing is not just sleep apnea but also when snoring is loud enough to interrupt sleep.

Those suffering sleep-disordered breathing were 35% more likely to experience cognitive decline.

The cognitive skills mostly affected were concentration, understanding, attention, clear communication, recognition of people or things, and so on.

It also increased the participant’s chances of suffering from a loss of executive function.

Executive function refers to the ability to make sound decisions based on available information, to exercise self-control, to avoid impulsiveness, to act according to goals, and so forth.

The good news is that previous studies have shown that people treated for sleep apnea (using CPAP) were no more likely to suffer cognitive decline than normal sleepers. So if you act quickly you can stop the decline in its track.

The problem is that most people hate wearing CPAP masks. The majority of sleep apnea users either stop using it altogether or take it off most nights – making it completely useless.

Fortunately, there are simple jaw, throat and tongue exercises you can use instead that open up your breathing passages and eliminate both snoring and sleep apnea – often on the very first night. Learn more and test-drive these simple exercises for yourself here…

Watch this Video –How To Stop Snoring Naturally While Sleeping (AMAZING Snoring Tips That Work)

Heal Snoring and Sleep Apnea – New Crucial Info On Sleep Apnea (new study)

New study from researchers at Johns Hopkins University and published in The Journal of Clinical Endocrinology & Metabolism reveals some devastating facts about sleep apnea.

If you have been diagnosed with sleep apnea or snore loudly (a clear sign of sleep apnea), you absolutely must know about this.

Because if you take the right action, you CAN avoid sudden death!

Researchers recruited 31 overweight, sleep apnea sufferers who were already used to sleeping with continuous positive airway pressure (or CPAP).

Their objective was to learn two things:

1) What exactly happens to your body when you have sleep apnea onsets?

2) Are these effects caused by the sleep apnea or from being overweight?

Although most people suffering sleep apnea are overweight, so are those with high blood pressure, type 2 diabetes, cardiovascular diseases and other conditions often linked to sleep apnea.

So they had each of their subjects spend two nights in a sleep lab. One night they slept with their CPAP and one without it.

While they slept, the researchers drew and analyzed their blood every 20 minutes, testing it for free fatty acids, triglycerides, cholesterol, glucose, insulin, cortisol, C-reactive protein (an inflammatory marker) and L-lactate (a test of metabolism).

In addition, they tested their blood pressure, blood vessel function, glucose production, and glucose tolerance.

Comparing the nights with and without the CPAP, researchers learned that withdrawal of the CPAP immediately led to a resumption in the sleep apnea. And that immediately caused an increase in free fatty acids, glucose, cortisol, and systolic blood pressure.

Imagine, just one night with the onset of sleep apnea triggered pretty much all markers of bad health.

And since their subjects were all overweight, we can safely assume it was the sleep apnea, not their weight, that caused those markers to rise on the nights CPAP wasn’t present.

Now, although the CPAP was obviously very helpful, there is one major problem with these results.

That is, most people hate using CPAP. Over 80% of those with sleep apnea either stop using it altogether or throw it off most nights – making it close to useless.

Fortunately there is another way. One that’s even more effective than CPAP. It’s a simple set of throat, tongue and jaw exercises that open up your breathing passage and stop sleep apnea and snoring – often on the very first night.

Learn more and test drive these simple Stop Snoring and Sleep Apnea exercises here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Heal Snoring and Sleep Apnea

What is the Best Way to Stop Severe Sleep Apnea?

Stop Severe Sleep Apnea – The Deadly Sleep Apnea and Snoring Consequences

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

It can actually increase your risk of dying from this by a scary 123%.

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

And if you’re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) …

Stop Severe Sleep Apnea – This Sport Causes Snoring and Sleep Apnea

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea.

But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing.

What’s more, it’s true for those who’re considered fit and healthy.

Researchers from the University of North Carolina studied sleep apnea risks in college football players, since they are at an age when sleep apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.

They recruited 21 lineman and 22 track athletes between the ages 18 and 22, all equally fit and working out equally hard every day.

They put them through medical tests that included measurements of waist circumference, neck circumference, body fat percentage, body mass index, blood pressure, Tonsil Size, and distance between tongue and roof of the mouth (the Mallampati Index). They were also given surveys on sleep quality.

Compared with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the night.

In addition, all their medical data placed them well above the clinical predictors of sleep apnea risk, something that was not the case for track athletes.

On average, they had a neck circumference of 45 cm, a waist circumference of 107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19 percent.

Most importantly, those of the study volunteers who reported the worst sleep were also the ones with the highest neck circumference, body fat percent, body mass index, and systolic blood pressure, showing that they may already be on their way to full-blown sleep apnea.

There are two reasons why this is important.

Firstly and most directly, it shows that bulking up with muscle poses the same risks as bulking up with fat, even in young and very fit people.

Secondly, it emphasizes that those who bulk up to play college sport should cut their daily calorie intake when they leave college and exercise less.

Fortunately, you can reverse both snoring and sleep apnea by using simple throat exercises, found here, that open up your breathing passages day and night…

Watch this Video – There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite

Stop Severe Sleep Apnea – Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter).

But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a result than the other.

Researchers recruited 36 men and 12 women who had been diagnosed with moderate to severe sleep apnea, and 40 men and 22 women without this condition.

They first gave their subjects high-resolution magnetic resonance imaging scans to examine the condition of their brains, followed by cognitive and psychological tests to assess their level of functioning.

They found that the cerebral cortex in the brains of people with sleep apnea was thinner than in those without the sleep disorder. In fact, this association was so strong that not one of the sleep apnea sufferers had a thick cerebral cortex.

The cerebral cortex is the part of your brain that is normally called the gray matter. It covers the parts of your brain called the cerebrum and the cerebellum.

Most information processing occurs in your cerebral cortex, especially the part that covers the cerebrum, as this is the most advanced part of your brain responsible for thinking, sensing, and language.

Your frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part of the cerebral cortex and these are the places where your intelligence, your personality, your motor actions, your planning ability, your sensations, and your language understanding and production occur.

In other words, almost everything you are and do arise from your cerebral cortex, so you can see why a thinning of this vital part of your brain because of sleep apnea disrupts your life so much.

In this study, those people with the worst sleep apnea had the thinnest cerebral cortices.

Women who suffered sleep apnea had worse cognitive functioning than men. For some unexplained reason, women’s brains suffered deterioration in more regions of their superior frontal lobes than was the case for men.

The superior frontal lobe is where a lot of your thinking and intelligence happen.

But it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if you snore loud, most likely you do), it’s essential to heal it before it makes more damage.

The most simple and effective way to heal snoring and sleep apnea is easy, one minute, throat exercises, found here, that open up your breathing passages day and night…

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Severe Sleep Apnea

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