heal erection dysfunction without pills – Anti-Aging, Beauty, Health & Personal Care

February 27, 2020

What is the Best Natural Way to Beat Erectile Dysfunction?

Natural Way to Beat Erectile Dysfunction – Men: Eat 60g of To Beat ED

How can people eat unhealthily, avoid exercise and still beat ED?

Scientists from the Universitat Rovira i Virgili in Spain and the Pere Virgili Health Research have published a study in the journal Nutrients to answer this:

They asked their 83 subjects to stay on their unhealthy Western diets. They split them into two groups: a group that started eating 60 grams of walnuts, hazelnuts, and almonds every day, and a group that carried on eating as before.

At the beginning and the end of the study, all the subjects completed the IIEF-15 to measure sexual function. This is the most widely used international questionnaire and its scientifically validated.

The researchers also measured their subject’s nitric oxide and E-selectin, two markers that can indicate the quality of sexual and blood vessel function.

While their nitric oxide and E-selectin levels did not differ by the end of the study, the nut consumers reported significantly more sexual desire and better orgasmic function than the other subjects did.

The scientists recommended that further research be done on more subjects to confirm these findings and that research is necessary to ascertain why nuts are beneficial for sexual function.

The only potential downside to the study was that it was funded by the International Nut and Dried Fruit Council, so you’d be right to worry about bias. Still, there’s other research out there that comes to similar conclusions, so it’s probably not as skewed as you might think.

Back in 2011, research published in the International Journal of Impotence Research found that erectile dysfunction improved after men started eating 100 grams of pistachios a day.

Their cholesterol also dropped significantly and the blood flow through their penises improved. It was only a small study of 17 subjects, but it’s not alone.

Another study in the journal Circulation had participants on a Mediterranean diet, but with walnuts replacing some of the monounsaturated fat like olive oil.

They didn’t set out to measure sexual function specifically, but they were looking at blood vessel function. If blood flow is restricted in the body, then that means the penis is affected too, and erectile dysfunction is the result. But the people in the study who consumed walnuts had better blood vessel function than the ones eating a regular Mediterranean diet.

So, even though research is still extremely thin on the ground, these studies are starting to add up, so try adding two handfuls of nuts a day and see if your ED improves.

And if it doesn’t, don’t worry. There’s still this guaranteed natural way to beat erectile dysfunction…

Natural Way to Beat Erectile Dysfunction – How This Mouth Issue Increases ED Risk 228 %

In November 2016, the International Journal of Impotence Research published a scientific literature review by Chinese researchers on the relationship between a specific mouth issue and ED.

The scariest part is that you probably have no idea you’re experiencing this issue till you visit your dentist.

But tackling it, will improve your overall health and especially ED.

The researchers analyzed data from five earlier studies conducted between 2009 and 2014. Altogether, these studies had 213,000 male subjects between ages 20 and 80.

All five studies had remarkably similar results: erectile dysfunction was 2.28 times more common among men with gum disease than in men without it.

So what exactly is gum disease?

It occurs when bacteria grow on your teeth, causing inflammation in your gums. It can result in the progressive loss of the bone around your teeth, and if left untreated, your teeth will fall out.

If your gums are somewhat red or swollen, or bleed when you floss or brush, you probably have early signs of gum disease.

But how are these two seemingly unrelated issues (ED and gum disease) connected?

Short answer: Inflammation

Inflammation is your immune system’s reaction to bacteria or other potentially harmful microorganisms.

When your immune system is involved in a full out war against these microorganisms (like in your gums), it can spread to the walls of your blood vessels.

Inflammation damages the endothelial cells that line your blood vessel walls and thereby alters their structure. By so doing, it can cause high blood pressure and the development of cholesterol plaques.

Your penis also has blood vessels and endothelial cells that line their walls. These are the vessels that must relax to allow blood to flow into your penis to make an erection possible.

If these vessels cannot relax properly and allow enough blood through, you will not be able to have an adequate erection.

Therefore, it is important to clean your teeth at least twice a day and floss. Furthermore, visit your dentist twice a year for deep cleaning (especially if you already have some form of gum disease).

In addition, eat as many foods as possible with anti-inflammatory effects, like fruits and vegetables that contain vitamins A and C, tomato, watermelon, and guava for lycopene, shellfish and poultry for selenium, olive oil for monounsaturated fat, fish and flaxseed oil for omega-3, and so forth.

The good news is that you can find the natural way to beat Erectile Dysfunction, whether or not you have gum disease. Just do the exercises found here for 3 minutes…

Natural Way to Beat Erectile Dysfunction – These Fruits Cure ED in Men

A recent study from Harvard T.H. Chan School of Public Health and the University of East Anglia published in the American Journal of Clinical Nutrition revealed promising news for men.

Those men who ate a specific type of fruits had a much lower risk of ED than men who ate none or very little of them. And eating more, could drastically improve their condition.

The real good news is that these fruits are available in every supermarket, are extremely tasty and are not going to break your budget.

Researchers analyzed data collected by the “Health Professionals Follow-Up Study” with 25,096 middle-aged and elderly subjects.

Subjects’ dietary habits were collected every four years via questionnaires, and their ability to get and maintain an erection was measured via a number of questionnaires dating back to 1986.

They excluded men who were in poor health.

Researchers found that men who ate flavones, flavones, and anthocyanins were 14% less likely to have ED than men who had none of these in their diets. All three these substances are types of flavonoids.

Flavones and flavones appear abundantly in citrus fruits, while you can obtain anthocyanins from cherries, blueberries, blackberries, red grapes, and even red wine.

For more ideas on the natural way to beat erectile dysfunction, watch this video – Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)

But eating berries is not going to be enough to cure Erectile Dysfunction – to get the natural way to beat erectile dysfunction in 3 minutes, use the simple ED exercises found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.

To find out more about this program, click on Natural Way to Beat Erectile Dysfunction

January 16, 2020January 16, 2020

What is the Best Way to Reduce the Risk of Erectile Dysfunction?

Reduce the Risk of Erectile Dysfunction – ED is Becoming an Epidemic in this Unlikely Population Group

A new study in the journal BJU International looks at how widespread ED is worldwide. Researchers were also interested in the associations between ED and cardiovascular disease and death.

But the most interesting thing they found relates to men who are not yet as badly affected by cardiovascular disease.

Most studies which explore how common Erectile Dysfunction is vary so wildly that they are almost useless. If you believe 41 previous studies, then you would think that Erectile Dysfunction occurs in anything from three to 76.5 percent of the population.

This might be because different studies use different definitions of ED, different screening tools to diagnose it (because they study different age groups) and because in some cultures people are less likely to admit that they have a problem.

Even the maximum estimates derived from the available published studies (which the researchers take to be more accurate than the minimum estimates) vary wildly.

For instance, Erectile Dysfunction estimates for North America are between 20.7 and 57.8 percent of the (male!) population. In South America it is anything from 14 to 55.2 percent, in Europe it’s between 10 and 76.5 percent, in Oceania between 40.3 and 60.69 percent, in Asia between eight and 71.2 percent, and in Africa between 24 and 58.9 percent.

That probably means that at least half the men in the world have some level of ED.

Unsurprisingly, they found that the primary causal factors behind ED are older age, obesity, diabetes and milder metabolic disorders, depression, high alcohol use, and smoking.

They found that men with Erectile Dysfunction were more likely to suffer from almost all imaginable cardiovascular conditions, including high blood pressure, heart attacks, clogged arteries, stroke, angina, and peripheral vascular disease.

Men with ED were 26 percent more likely to die early of any cause, 43 percent more likely to die of cardiovascular disease, and were 1.68 times more likely to have dementia when compared with the non-ED population.

The shocking part of this survey is that men below the age of 40 suffered from Erectile Dysfunction at lower rates, but not substantially lower rates, than older men did. Up to 50 percent of young adults, compared with around 75 percent of seniors, struggled with ED (looking at the maximum estimates).

Considering that cardiovascular diseases are problems that creep up on us in our 40’s, this is alarming. The researchers speculated that it might be due to increasing levels of performance anxiety, depression, obesity, and lack of exercise among young men.

As with many health problems, this points to maintaining good health as the foundation for…more good health!

Since it’s tied to potentially deadly diseases like cardiovascular diseases, the authors of the survey recommended that doctors screen for ED in patients who are especially at risk, mainly because they might not offer this information themselves.

The good news is that it’s easy to cure Erectile Dysfunction from home, using this 5 minutes exercise to reduce the risk of erectile dysfunction (and nobody will even know you’re doing it)…

Reduce the Risk of Erectile Dysfunction – This Natural Home-Based ED Treatment is Effective

Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a simple technique.

Men often suffer from ED and premature ejaculation (PE) because their pelvic floor muscles are weak. But just like with any other muscles it is possible to strengthen them using exercises. It’s got to be worth a try when the doctor’s usual answer is a pill.

To find out if exercises were effective, they combed medical study databases and found 10 decent-quality studies on the effectiveness of pelvic floor exercises as a treatment for ED and PE.

The studies had more than 650 subjects between them and there was a lot of difference in how much training they did, how much contact they had with therapists, on the length of the treatments, and on other treatments the men were receiving at the same time.

This makes it hard to be sure about how well pelvic floor exercises work, but they certainly seemed to be effective for both ED and PE.

As many as 47 percent of ED cases and 83 percent of PE cases were resolved by the pelvic floor exercises.

The main reason why these exercises were not more effective for ED was that most ED cases aren’t just caused by weak pelvic floor muscles. There are also cardiovascular problems. The pelvic floor exercises do work, but they would be more effective if they were combined with regular physical exercise to promote the healthy blood vessels needed for strong erections.

You can find your pelvic floor muscles quite easily. When you next visit the bathroom just stop your flow of urine midstream, hold it, then let it run again. The muscles you use to do that are the ones that you want.

Drawing your testicles upwards also uses your pelvic floor muscles.

You only use them infrequently, so if you clench these muscles a lot during the day, they will get stronger.

These are the same muscles that therapists help you to strengthen after urinary surgery or if you become incontinent. Incontinence is usually caused by weak pelvic floor muscles too, or from instances where they contract and release at inappropriate times or with the wrong intensity.

ED and PE usually happen because you’ve lost control of these muscles and they have grown weak. As with other muscles, they will benefit from regular exercise, regaining their strength and reliability.

Throughout the years, I’ve helped hundreds of men suffering erectile dysfunction. One of the things I’ve used are PC muscle exercises. But they have to be done right. As the study reveals, the generally used PC exercises only help a few. I’ve developed a much more powerful PC muscle exercises to reduce the risk of erectile dysfunction. And when combined with other types of movements (explained here) they help almost everyone…

Reduce the Risk of Erectile Dysfunction – New Implant for Men Suffering ED Discovered

Medical specialists estimate that about 40 percent of men over the age of 40 suffer from some level of ED. it is difficult to know whether the problem is getting worse, or whether men are simply becoming more willing to report it.

Regardless, given the extreme consequences of ED, these large numbers of men shouldn’t be expected to be left to their own devices or subjected to the most common existing remedies. Traditional treatment can be life-threatening.

Traditional treatments range from Viagra and other drugs, which do not work for everyone (a 30% failure rate), become expensive when taken constantly over years or decades, and have serious side effects in most cases.

Existing penal implants typically consist of a reservoir of water, two cylinders, and a pump device.

The water reservoir is implanted in your groin, the cylinders in your penis, and the pump between your testicles.

When you press on the pump, it transfers liquid from the reservoir to the cylinders, allowing your penis to inflate. Pressing on the deflation valve of the pump returns the fluids to the reservoir.

These implants sometimes go wrong, either because of incompetent surgeons, or simply because the technology is too elaborate with multiple implants in multiple locations multiplying the risk of damage.

Brian Le from the Department of Urology at the University of Wisconsin-Madison and colleagues think they may have developed a penal implant technology that works better because it does not consist of multiple parts.

It is an exoskeleton made from Nitinol, and extremely elastic alloy.

This alloy has what is called shape memory, which means that it is able to remember its original shape when placed under the right conditions; in this case heat.

The implant is flaccid and slightly curved when at body temperature; but when heated, it expands in length and width to the shape that it “remembers.”

The implant sits inside your penis, and when you wave an accompanying remote-controlled device over your penis, it heats it and thereby expands it.

At this stage it is still in the testing phase, and can’t be deactivated in other exposures like the bathtub, shower, or hot tub.

Doesn’t sound too good does it?

For more ideas to reduce the risk of erectile dysfunction, watch this video – Foods That Help Erectile Dysfunction (ED Impotence)

There is an alternative, it’s safe and discreet (no one will know you’re doing it), and is guaranteed to work to reduce the risk of erectile dysfunction. And that’s even if you have nerve damage. Find out about this incredible, natural exercise to eliminate ED forever here…

To find out more about this program, click on How to Reduce the Risk of Erectile Dysfunction Without Pills

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December 8, 2019December 8, 2019

What is the Best Way to Combat Erectile Dysfunction?

Combat Erectile Dysfunction – This Heart Beat Irregularity Raises ED Risk 61%

Science is clear that high blood pressure and/or cholesterol are risk factors for ED, but they’re not the only ones.

Researchers have just published a study in the Arab Journal of Urology showing that atrial fibrillation is another cardiovascular condition that puts men at risk of ED too.

Atrial fibrillation is the most common type of irregular heartbeat.

According to the American Heart Association, instead of beating regularly to send blood to your lower heart chambers, your upper heart chambers quiver or stutter instead, pushing the blood through to the lower chambers with irregular stops and starts.

Because your blood isn’t pumped as efficiently as it should be, this puts you at much greater risk of blood clots, strokes, and even heart failure.

It’s a serious condition all on its own, but most people aren’t aware of it.

So, perhaps if men knew that it caused erectile dysfunction too, they might pay it more attention, and that might help to save them from more serious health problems.

The authors of the new study looked at previously conducted studies on the relationship between atrial fibrillation and ED. They only included studies with the strongest scientific results, which whittled the field down to just five. The subjects in these studies totalled 4,096 men with atrial fibrillation and 25,733 without it.

Unsurprisingly the research concluded that conditions present alongside atrial fibrillation cause erectile dysfunction, so we’re talking about things like smoking, high blood pressure, high cholesterol, obesity, lack of physical activity, and sleep apnea.

When these were left out (to test what effects atrial fibrillation on its own had on erectile dysfunction) men with atrial fibrillation were still 61 percent more likely to have ED than the men with regular heartbeats were.

The authors could not explain the mechanisms behind this relationship, but they did use previously published studies to speculate about it.

Erectile dysfunction occurs when reservoirs within the penis don’t receive enough blood to sustain enough hardness for sexual intercourse. This usually happens when your blood vessels are damaged, possibly by inflammation, possibly by oxidative stress, possibly by hormonal disturbances, or possibly by a range of other factors and their interactions with each other.

One chemical necessary for an erection is nitric oxide, which one study suggested was in short supply in atrial fibrillation patients. Could there be a link there? It certainly looks that way.

Another study suggested that atrial fibrillation patients had far higher levels of inflammation in their bodies than people with regular heartbeats, something that can damage penile arteries.

And beta-blockers, the most commonly prescribed drug for atrial fibrillation patients have also been found to cause ED.

But whatever the cause, you can combat erectile dysfunction and restore your previous vigor simply by using these simple and effective erectile dysfunction exercises…

Combat Erectile Dysfunction – Men: Your ED Is Caused by Your Blood Type

Occasionally studies are released showing no matter how hard we try, we are still somewhat dependent on our genes and biological constitutions.

The December 2016 journal Archivio Italiano Di Urologia released a study from Ordu University in Turkey revealed just that.

It compared the occurrence of ED in men with different blood group types.

Results: one specific blood group is almost 500% more likely to suffer ED than another. But even if you belong to this blood group, there is some light at the end of the tunnel.

Of their 350 subjects, some had ED while others were sexually fully functional.

To ensure that other illnesses like cardiovascular disease and diabetes did not muddle their conclusions, they recorded the presence of these diseases and made sure the results remained the same even without the subjects with these conditions.

Men with blood type O scored the best in the study, meaning their Erectile Dysfunction was less severe or non-existent.

This was followed by those with B-type, then those with A-type, and finally AB-type scoring the worst.

This pattern held across all age groups.

Comparing other types to O-group, the AB group had a 4.7 times higher risk of ED, the A-group a 3.9 times higher risk, and the B-group a 3.5 times higher risk.

In other words, when it comes to ED, people with the AB blood type have the greatest chance of developing ED and the worst symptoms when it occurs, while those with the O-type are the luckiest in both frequency and severity.

Now, despite your blood type, there are still a lot of things you can do to improve your erection function. And you’re by no means a slave to this condition for live.

You can stop smoking, limit your alcohol intake, eat plenty of vegetables and fruit, avoid refined vegetable oils and processed non-whole grains, exercise regularly, and so forth.

Or for the most effective way to easily and permanently cure your Erectile Dysfunction, just do the simple exercises to combat erectile dysfunction found here – and experience the difference today…

Combat Erectile Dysfunction – Is Age Really Related to ED? (fact or fiction)

Most medical scientists believe that ED becomes more common as men age. Studies have certainly backed up this perception.

But one of the biggest problems with studies is the fact that they rely on men’s honesty to accurately self-report their ED. Some men may hide it; others may report it when it is not actually present.

To get to the heart of the age/ED relationship, scientists need to know more about onset and other concurrent conditions to separate myth form reality.

To obtain some sense of the age profile of the people who have ED in the general American population, scientists decided they would consult all the electronic medical and insurance databases to which they could obtain access. They published their study in the International Journal of Clinical Practice.

They wanted to answer two questions:

1) Are older men more likely to have been diagnosed or treated for ED than younger men?

2) If men with other conditions that cause ED are excluded from the analysis, are older men still more likely to have been diagnosed or treated for ED than younger men?

Their analysis answered both these questions with a solid “yes.”

The average age of men with ED diagnosis or treatment was 55.2 years.

Between ages 18 and 29, only 0.4% of men were diagnosed. By the time men reached 60-69, the diagnosis rate had shot up to 11.5%.

Only 4.6% of men in their 80s obtained diagnoses, dropping further to 0.9% in their 90s.

When men with high blood pressure, other cardiovascular disease, diabetes, depression, and benign prostatic hyperplasia were excluded, older men were still more likely to seek diagnoses than younger men were.

Therefore, up to men’s seventh decade, ED and age seem to be strongly related.

Since many men with ED may not seek diagnoses, though, the validity of this assumption is dubious.

That is why these scientists do not claim their study can show that age actually causes ED.

And that’s where I agree. Age does not equal erectile dysfunction. It’s not a normal part of aging. How can I make such a bold claim?

For more ideas to combat erectile dysfunction, watch this video – I CAN’T GET “IT” UP!!! (How To FIX Erectile Dysfunction FAST)

Because thousands of men, of all ages, have used the simple erectile dysfunction exercises found here, to completely cure themselves – often the very first day…

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November 27, 2019November 27, 2019

What is the Best Way to Cure ED Fast?

Cure ED Fast – ED Could Be in Your Genes

By now, we know that men with type 2 diabetes are more likely than the general population to suffer from ED.

Scientists have found that type 2 diabetes causes nerve damage and arterial damage, so they assume that it’s this that limits blood flow to the penis.

The authors of the new study weren’t actually interested in type 2 diabetes at all. They were more concerned about finding out which genes made it more likely that men would struggle with erectile dysfunction.

They identified 6,175 European men with erectile dysfunction who had previously participated in studies that recorded their genetic characteristics, and they used the genetic information of 223,805 other men for comparison.

This told them that men’s genetic risk for developing type 2 diabetes increased their risk of suffering from ED too. In other words, if you are genetically disposed to type 2 diabetes, you are at risk of Erectile function as well.

Why does this matter?

Well, this genetic approach to the question is a valuable one because it helps us to untangle the different causes of ED.

Think of it this way. People with type 2 diabetes usually have high blood pressure and high cholesterol too, but which one of those is the true cause?

It could be one of them or it could be any number of them.

The fact that people with erectile dysfunction have all three means that it’s usually hard to separate them out, but the genetic approach does give us an opportunity. It lets us separate type 2 diabetes from the two cardiovascular conditions and helps us to prove that it is type 2 diabetes alone that increases our risk of erectile dysfunction.

So, if you have type 2 diabetes and want to get your erectile dysfunction under control without resorting to drugs, it’s important to improve your diet and begin to exercise.

And for the quickest results to cure ED fast, that put you back on top and in control, try these easy erectile dysfunction exercises…

Cure ED Fast – New ED Study: Larger is NOT Better for Men

The real underlying cause of ED has been debated for decades. Maybe because there are so many factors that go into the mix.

The myth about ED and one specific organ was, however, busted strongly in a new study. And that goes a long way to explain why ED is such a big problem for older men.

And why shrinking it down maybe your best bet to cure ED.

ED is a condition from which 50 percent of men over 60 and 90 percent of men over 80 suffer, according to the National Kidney and Urological Disease Information Clearinghouse.

Your urine and semen flow through your urethra, which is located inside your penis, before they can leave your body.

As men age, the cells in their prostate glands multiply, leading them to take up space meant for the urethra.

As the urethra is forced to narrow to make room for the enlarged prostate, there is not enough room for urine and semen to pass.

This create several symptoms.

Because your bladder never empties completely, and because it contracts especially hard to propel your urine through the obstruction, you always feel like you need to urinate. Most men visit the bathroom several times throughout the night.

In their study in the journal Medical Archives, the Bosnian researchers gave study participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.

The higher your score on the IIEF, the better your sexual function; the lower you score, the worse your function.

What they found was that the larger a man’s prostate, the worse his score would be.

The prostate produces semen, so it follows that a ‘big one’ would produce more, and perform better. The study shows this not to be true.

It doesn’t matter what size your reproductive organs are; bigger isn’t always better. What matters is how your blood flows through them.

And to cure ED fast, here are our simple erectile dysfunction exercises singlehandedly boost your penis with blood and stamina – without you lifting a finger…

Cure ED Fast – Male ED Drastically Improved Using This Tasty Water

Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner.

Wouldn’t it be good if there was a natural food item that could actually cure ED fast?

Good news: there is a fantastic tasting, fresh, cool, specific type of water that you can now get in pretty much every supermarket.

And it includes everything you need to cure your ED.

Put away those beverages and make coconut water your favorite health drink now onwards!

Coconut water is rich in sodium, potassium and magnesium minerals. How do these minerals help in treating erectile dysfunction?

Sodium is essential for muscle contraction and for moving water and fluids within the body. As you can easily guess, good muscle contraction is necessary for the penis to remain erect during the sexual performance.

Potassium is another mineral that is directly related to good erectile functioning, as it is important for good muscle functioning. Research shows that depleted level of potassium is directly related to erectile dysfunction.

Magnesium is essential for good blood circulation, and any deficiency causes improper circulation and low erectile functioning.

Essentially, coconut water helps in maintaining the electrolyte balance in the body, especially the minerals that directly play a role in erectile functioning.

Coconut water has many other health benefits too! Drinking it on a regular basis is a good way to enhance your health and performance.

For more ideas to cure ED fast, watch this video –

Cure Erectile Dysfunction Without VIAGRA SURGERY and PILLS Miracle Treats Root Cause Of ED

But if coconut water is not enough to cure your erectile dysfunction, click here to learn about a simple technique that will cure ED fast and make you a marathon man in bed…

To find out more about this program, click on Cure ED Fast Without Pills

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November 17, 2019November 17, 2019

What is the Best Way to Tackle Erection Dysfunction Causes?

Tackle Erection Dysfunction Causes – Is Your ED Caused By Your Personality Type? (Study)

One of the most popular models of personality that psychologists have used for decades is the Big Five personality traits model.

This ranks people into five overarching personality categories, each with some sub-traits to flesh them out.

A new study that has just been presented at the European Association of Urology Congress has concluded that men who scored higher on one of these five categories are more likely than other men to struggle with ED.

The big five personality categories and their sub-traits are the following:

Openness to experience. Imagination, artistic interests, awareness of own emotions, adventurousness, intellect, readiness to challenge authority.

Conscientiousness. Self-efficacy, orderliness, dutifulness, achievement striving, self-discipline, and cautiousness.

Extraversion. Friendliness, gregariousness, assertiveness, activity level, excitement-seeking, and cheerfulness.

Agreeableness. Trust, non-manipulation, altruism, cooperation, modesty, and sympathy.

Neuroticism. Anxiety, anger, depression, self-consciousness, immoderation, and vulnerability.

Find a Big Five Personality test (often called an IPIP-NEO test) on the internet and complete it, as it is a lot of fun.

Can you guess which personality type puts you at risk of ED?

Neuroticism is the culprit.

The researchers analyzed 761 men who had undergone prostate surgery for prostate cancer in Norway. They reported on their recovery from the surgery and also completed a personality test.

Prostate surgery often results in ED and urinary incontinence, and the scientists wanted to ascertain if there was a personality type that put men at risk of slower recovery from these problems post-surgery.

On the personality test, 22 percent of participants scored higher on neuroticism, which is around the average for men in developed countries.

These highly neurotic men scored around 20 percent worse on the problematic side effects of the surgery than the non-neurotic men. They all reported ED, urinary incontinence, and bowel problems.

This makes a useful contribution to the literature, because past studies mostly concentrated on the surgical methods and location or severity of the prostate cancer as causes of the side effects and the inability to overcome them.

Now we know that personality also plays a role.

The researchers also warned that one should not think of neuroticism as a psychological disorder. It is a personality trait.

All of us are sometimes anxious, sometimes depressed, sometimes angry, and so on. Those who experience these emotions often are the high scorers.

The good news for those who want to tackle erectile dysfunction causes, is that no matter what your personality trait is, there are easy home exercises that can eliminate your erectile dysfunction – sometimes on the very first day. Test drive these easy ED exercises here…

Tackle Erection Dysfunction Causes – ED Directly Caused By These Common Drugs

If you had to choose between permanent hair loss or suffering ED, which one would you pick?

Honest question because drugs commonly prescribed to help halt hair loss have now been proven to cause ED—even years after using them.

But these drugs are not just prescribed for hair loss.

They’re also used for another common condition (not so vain). So if you’re a man over 50, chances are you’re taking these drugs, with dim side effects of ED.

We’re talking about any of the 5-reductase inhibitor drugs like finasteride (Propecia) or dutasteride.

These drugs are mainly prescribed for two conditions:

1) male pattern hair loss (androgenetic alopecia)
2) and enlarged prostate (benign prostatic hyperplasia).

Scientists at Northwestern University have just published a study in the journal PeerJ focused on the severe side effects of these drugs.

They used medical information from Northwestern Medicine’s electronic data repository of men who had taken 5-reductase inhibitors.

1.5% of those taking these drugs developed Erectile Dysfunction as a direct consequence. And the sexual dysfunction lasted for 3.5–6.5 years after they stopped using the drugs.

This stands in stark contrast to the promise on the drug labels that the symptoms of ED vanish the moment you stop taking the drug!

The good news for those who want to tackle erectile dysfunction causes, is that no matter what causes your Erectile Dysfunction, you can cure it using nothing but a simple set of ED exercises found here…

Tackle Erection Dysfunction Causes – How Botox Cures ED (men put on a smile)

Is it possible elite male superstars and politicians loading their faces with Botox are actually doing it for a little naughty alternative reason?

Could it be more about the little friend’s function than their mirror image?

That’s actually a long shot theory. But nevertheless, a new study published in the Journal of Sexual Medicine has revealed how Botox may actually cure ED… if used in a specific way.

When your prostate’s cells multiply and start to take up the space of your urethra, your urine can no longer pass freely through your urethra.

As a result, the muscles in your bladder start to contract powerfully to propel the urine through your narrowed urethra, and the smooth muscles in your urethra contract equally powerfully to get the urine through.

This creates a permanent uncomfortable feeling of having to urinate and even cramps in your urinary tract.

To treat this, some doctors inject Botox to relax the smooth muscles and prevent them from contracting.

Taiwanese researchers published a study in the journal BJU International in 2006 that tested this treatment on men with enlarged prostates, finding that it could indeed relieve what are called lower urinary tract symptoms (LUTS).

The Canadian researchers then thought that, since many erectile difficulties result from the contraction of smooth muscles in your penis, and since Botox has proved successful to relax smooth muscles in the urethra, wouldn’t Botox also work to relax smooth muscles in your penis to restore your erectile function?

They tested it on a few rats who experienced an improvement in their erectile function, with promising results.

However, Botox is derived from the deadly neurotoxin, botulinum. It works by paralyzing muscles, which is why it works on wrinkles caused by muscles in the face.

You probably don’t warm to the idea of having a deadly poison injected into your manhood. And you don’t have to.

For more ideas to tackle erectile dysfunction causes, watch this video – 5 Simple Ways To Cure Weak Erection (Erectile Dysfunction — Causes and Treatment)

Our simple Erectile Dysfunction exercises actually create very similar function to your penis, without the health risk. Therefore, they cure even the most devastating cases of erectile dysfunction. If you want to tackle erection dysfunction causes, CLICK here to test-drive the exercises…

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November 11, 2019November 11, 2019

What is the Best Way to Reverse ED Symptoms Without Pills?

Reverse ED Symptoms Without Pills – #1 ED Cause Discovered with New Technology (and Cure)

Doctors have suspected this as the cause of ED for a long time. But till recently there was no way to prove, or even study it.

However, with new technology, the researchers were able to “peek” into a live penis and see exactly what was blocking an erection.

Best of all, this leads to an easy cure that not only heals your ED but also promotes overall health.

Researchers have long known that ED is more likely to occur in people with atherosclerosis than in people without it, but a new study in the Journal of the American College of Cardiology has now confirmed this through a novel way of scanning small blood vessels for atherosclerotic plaques.

Atherosclerosis refers to the condition where arteries are narrowed or blocked, an occurrence that is usually caused by cholesterol deposits on their walls. When cholesterol plaques stick to your arterial walls, they harden or, as scientists call it, they become calcified.

Not only do they damage your arterial walls by making them brittle, but they form raised areas that eventually block your arteries, stopping the blood from passing through.

While the link between atherosclerosis and ED is well established, very few studies exist that have actually scanned penile arteries to check for atherosclerosis, primarily because they are so small that most medical imaging devices that are in larger arteries cannot be inserted into them.

In fact, the authors were not too interested in this question when they began their study; they were doing PET scans with Fluorine-18 sodium fluoride on people with prostate cancer, which is a common way to detect tumors.

But when they examined the PET scans, they saw that the Fluorine-18 sodium fluoride lit up in men’s penises where there weren’t any tumors, and a new question was formed.

Of the 437 volunteers with prostate cancer, 76.9 percent had regular ED, 13.7 percent had occasional ED, and 9.4 percent suffered no erectile dysfunction.

Those men with the worst ED had the largest portion of the penile area that was lit up on the Fluorine-18 sodium fluoride PET scans, and those without ED had almost no lit-up areas.

Further, for every increment with which their ED worsened, the lit-up areas increased.

The specific part of their penises to which the Fluorine-18 sodium fluoride responded to the arteries leading to and inside the cavernous areas where blood is meant to be during an erection.

This led them to conclude that the Fluorine-18 sodium fluoride responded to calcification in these arteries.

Think about how an erection happens. In a normal erection, penile arteries allow blood to flow into the cavernous areas of your penis, which causes your penis to expand and harden.

But if these arteries are narrowed or blocked by cholesterol, then the blood cannot enter your penis in sufficiently large amounts and it becomes impossible to achieve or maintain an erection.

This is the first time that scientists have been able to look directly at the calcification occurring in the penile arteries and, while they still need to repeat their study on men without prostate cancer, it is one of the best diagnostic tools that have been utilized towards finding the cause of ED.

Now, when someone with ED is presented at a clinic, it enables doctors to discover directly whether atherosclerosis in the penile arteries is the cause.

Then the patient can jump straight to lifestyle changes to reduce his cholesterol plaque buildup in order to treat his ED.

Here is the easiest and more effective way to clear out cholesterol buildup in both your heart and penis arteries…

Fortunately, if you suffer erectile dysfunction and want to reverse ED symptoms without pills, you can regain strong stamina even before your arteries are cleared simply through using the easy erectile dysfunction exercises found here…

Reverse ED Symptoms Without Pills – This Delicious Fruit Cures ED in Men (found in all supermarkets)

ED is no fun. Literally.

But maybe there is a simple way to take charge of your manhood again.

A way that doesn’t rely on medication, but instead on a pretty tasty fruit.

In a recently published article in Urology, researchers from University of Foggia in Italy have identified the benefit of watermelon in treating erectile dysfunction. More specifically, the active ingredient in watermelon, L-citrulline, is thought to be responsible for the benefits.

For the study, 24 men were chosen as volunteers with a mean age of 57. In a score range of 0 to 4, where 0 stands for no enlargement of penis and 4 stands for complete and rigid penis, the volunteers had an erection hardness score (EHS) of 3.

For the first month, the volunteers were given a placebo and in the second month they were given L-Citrulline at a dosage of 1.5 grams per deciliter.

The participants were analyzed for data on frequency of intercourses, treatment satisfaction and adverse effects if any. The results were very significant with 50 percent of the men achieving an EHS score of 4 after taking the supplement. 12 of the 24 volunteers reported satisfaction after treatment as well as an increase in the frequency of intercourses.

L-citrulline which is found abundantly in watermelon is known to increase blood flow to the penis similar to Viagra or L-arginine but without the side effects like headaches, nausea, and diarrhea.

Relish a slice of cold watermelon or drink the juice to improve your sexual life and drive away erectile dysfunction. Just like that.

Kick erectile dysfunction in the nuts (metaphorically speaking) with these simple exercises that don’t rely on drugs. Have fun, and enjoy your renewed stamina and vigor!

Reverse ED Symptoms Without Pills – Cheap Mineral Cures Men’s Common Bedroom Issue

Premature ejaculation is a problem that can ruin a sex life about as completely as the inability to achieve an erection.

Around 1/3 of all men struggle with this issue.

But a new hope of a cure has appeared in the form of a cheap, common mineral you can buy in any pharmacy or health food store.

A study in the latest edition of Experimental and Therapeutic Medicine assessed the ability of a drug containing Rhodiola rosea, folic acid, biotin, and zinc to delay ejaculation.

Zinc was the main focus.

60.4 percent of their subjects reported improved ejaculatory control after 90 days of use.

A few other studies back up these results.

Sri Lankan researchers published a study in a 2009 edition of the Journal of Human Reproductive Sciences that reported their experiments with male rats.

After zinc supplementation, male rats had sex for a longer period without ejaculating. They also had higher levels of testosterone than other rats.

This worked at 5 mg of zinc per day. At 1 mg it made no difference, and at 10 mg it led to a reduction in their libido and in the amount of time they spent having sex.

So, if this is true, make sure you get enough zinc, but not too much.

To learn how to reverse ED symptoms without pills, watch this video – The #1 Cause and Fix for Erectile Dysfunction (ED) Using No Drugs or Pills

Premature ejaculation is, however, most of the time not caused by lacking zinc. Here is a simple technique that helps almost all men hold back for as long as they want …

And if you suffer Erectile Dysfunction and want to reverse ED symptoms without pills, click here to learn easy exercises to reverse it in a few days …

To find out more about this program, click on Reverse ED Symptoms Without Pills

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October 20, 2019October 20, 2019

What is the Best Way to Avoid ED Without Pills?

Avoid ED Without Pills – Avoid ED by Learning This

This is one of the weirdest findings about ED that I have seen. Apparently, learning something is the biggest factor in helping to avoid ED without pills.

And we are not talking about learning a skill or a technique.

According to a new study from Wroclaw Medical University in Poland, in order to avoid ED, you should learn this “mental thing”.

The researchers recruited 808 male patients who had been diagnosed with ischemic heart disease (clogged arteries) and who were receiving treatment for it at five medical centers.

They completed the International Index of Erectile Function 5 questionnaire to assess their level of ED, a modified Framingham questionnaire that was used to ascertain their level of physical activity, and all their Socioeconomic, demographic, occupational, and lifestyle data were also collected with their medical documentation.

76 percent of participants experienced ED, a staggeringly high rate.

Not so surprising findings:

The occurrence of ED was more common in older men, in those with a lower physical exercise tolerance, in those who were physically inactive, in those with higher blood pressure in the left ventricle, in those with a weaker pumping from the left ventricle, in those who had smoked more at some stage of their lives, in those with diabetes, and in those with the most negative modifiable lifestyle factors.

Interesting findings:

Body mass index, waist circumference, and previous heart attack were all surprisingly irrelevant.

Surprising findings:

Regarding educational status, they divided the subjects into four groups, ranging from basic to vocational, secondary, and higher.

The better educated the subjects were, the less likely they were to have ED and the less severe their ED was if they had it.

So apparently, men could potentially avoid ED by getting a college degree.

But if you don’t have a college degree, getting one now is probably not going to heal your ED.

And the findings were, of course, not absolute, as can be seen by the many men with a college degree who still suffer from ED.

Fortunately, all men of all educational level can completely eliminate their ED through the use of simple home exercises that can be found here…

Avoid ED Without Pills – ED Caused By This “Healthy” Food Substitute

You’re aware that losing weight and other healthy lifestyles are important and will directly influence ED.

So, you make healthy food choices.

Makes sense, right?

But be aware—within this healthy food choice is a wolf in a sheep skin … that ruins your love life and may be the main cause of your ED.

Aspartame is one of the leading artificial sweeteners used in most diet or sugar-free foods and beverages.

Scientists recently completed an interesting study on the effects of aspartame, which they published in the International Journal of Impotence Research.

After feeding a group of rat’s aspartame and comparing them with a group of clean rats, scientists observed an immediate shocking effect on the sperm quality of the aspartame-fed rats.

Their sperm moved less and were abnormal and misshapen. These rats also showed defects in the structure of their testes.

Although this study didn’t focus specifically on ED, these results indicate aspartame may directly cause it.

Previous studies have proven that aspartame lowers testosterone level and libido, which directly leads to ED.

Bottom line: stay away from diet sodas and other things including aspartame if you want to avoid ED without pills.

And then, use these simple home exercises to completely cure your erectile dysfunction—as soon as today…

Avoid ED Without Pills – Gout and ED Connection (new study)

ED is of course exclusive to men. Gout is also more common among men than women.

But you’d think that’s where the comparison ends.

Not quite, because there is a sneaky connection between gout and ED. One that was not clear till researchers from Keele University, Staffordshire, England recently dug deep into the data.

They first used the Clinical Practice Research Datalink to identify 9,653 men who had been diagnosed with gout between 1998 and 2004.

For comparison’s sake, they then selected 38,212 men from the database who matched the gout cases in all medical details but the gout.

They observed all these cases for an average of 10 years to find out whether men with gout developed erectile dysfunction at higher levels than their healthy peers, and exactly when the ED was diagnosed.

It turned out that men with gout were 31 percent more likely to develop ED than the general men without gout, and that the ED in many of the cases was diagnosed in the year before the gout.

In the year before the gout diagnosis, men were 63 percent more likely than the goutless men to develop ED, 77 percent more likely in the first two years, and then dropped off to 16 percent after five years of gout diagnosis.

To the scientists, this suggested that elevated uric acid was responsible for the ED.

For more ideas on how to avoid ED without pills, watch this video – Better than Viagra without the side effects

Fortunately, our 3-step arthritis strategy has been found to be extremely effective for gout as well as other types of arthritis. Learn all the details here…

And if you already suffer erectile dysfunction, learn the simple exercises, found here, that cure all types of erectile dysfunction within days…

To find out more about this program, click on Avoid ED Without Pills

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October 2, 2019October 2, 2019

What is the Best Way to Stay Erect Longer Without Pills?

Stay Erect Longer Without Pills – 9 Common ED Causes (Sorry About #1)

Despite what big medical companies want you to believe, healing ED is very easy.

That is if you know what caused yours in the first place.

That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action.

Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even for just 13 hours, were at greater risk of long-term ED than those who sought immediate help. According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in the “woman on top” positions when these injuries were suffered, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone. If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start to suffer.

Learn the best way to reverse type 2 diabetes here…

Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

Soy may be healthy, but it contains isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, try to cut down on the tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutritionhas also shown that it is easily reversible if this is the cause.

The relationship between depression and ED is a tragic one because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break. According to a large study published in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey that was published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

Learn the best way to lower blood pressure naturally here…

Researchers in Massachusetts have published a large study that demonstrates that cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

Sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research published in the journal Brain Injury.

To boost your brain with energy and vigor, click here…

People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. This fact has given rise to a whole medical field called neurosexology.

If you want to stay erect longer without pills, the good news is that I’ve yet to meet a man who was not able to completely heal his erectile dysfunction using the simple technique found here…

Stay Erect Longer Without Pills – Male ED Cured with A Common Vitamin

ED is on a steep rise in the world and sufferers are getting younger and younger. One reason may be a simple lack of this common vitamin.

If you’re suffering ED, it’s well worth jumping to your local supermarket and grabbing this vitamin. And in many places, you can actually get it for free.

A recent study in the journal The Ageing Male revealed this is especially true for diabetic men, but other studies have proven it true for men with no other health issues.

The research team recruited 98 diabetics between the ages 18 and 80 and gave them the International Index of Erectile Function (IIEF-5) to complete.

According to their IIEF-5 scores, they were divided into three groups: 32 with severe ED (IIEF-5 score 5-10), 45 with moderate ED (score 11-20), and 21 with no ED (score 21–25).

The researchers then measured the amount of vitamin D circulating through their blood streams to compare them.

Those with severe Erectile Function had the lowest vitamin D levels of all the participants, and those without Erectile Function had the highest levels of vitamin D.

As mentioned earlier, if you don’t have diabetes, this relationship holds for you too.

In 2016, a team of researchers published a study in the journal Atherosclerosis in which they analyzed the data of 3,390 American men who did not have any form of heart disease.

Men with vitamin D below 20 nanograms per milliliter of blood (ng/mL) were classified as vitamin D deficient, while men with levels at or above 30 ng/mL were defined as optimal.

Compared to the optimal group, men in the deficient group were 30% more likely to have Erectile Dysfunction and 80% more likely to have severe Erectile Dysfunction.

You can get vitamin D in all supermarkets and health food stores. Or just spend 20 minutes out in the sun.

But vitamin D may not be the only nutrition you’re lacking if you experience Erectile Dysfunction. But the most effective way to completely cure erection dysfunction are the easy exercises found here…

To get more ideas on how to stay erect longer without pills, watch this video – Last As Long As You Want In Bed || Natural Erectile Dysfunction Treatment Without Pills , Surgery

Stay Erect Longer Without Pills – ED Healed with This Hormonal Boost

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

If you’ve been considering (or already undertook) this therapy, you probably have two very important questions:

1) Does it work?
2) Is it safe?

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions. And the results may surprise you.

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

The other 296 men received no additional testosterone and thus served as control.

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone like weight lifting, weight loss, and healthy diet.

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction – and its almost effortless – to stay erect longer without pills, learn the details here…

To find out more about this program, click on Stay Erect Longer Without Pills

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September 22, 2019September 22, 2019

What is the Best Way to Stay Hard Longer?

Stay Hard Longer – Your Car Causes Your ED Problems?

Men like cars. Cars like men. So why in the world would cars cause men ED problems?

Are they jealous of the wives?

All joke aside, a new study published in the Journal of Sexual Medicine has proven that specific types of cars can actually cause ED problems in men.

The scientists used 40 male Sprague Dawley rats, 10 of whom were lucky enough to be used as a control group that was not exposed to any gasoline vehicle exhaust gasses at all.

The other 30 were exposed to this pollution at lengths of either two hours, four hours, or six hours of per day for three months.

After three months, an examination revealed that those exposed to four and six hours of daily exhaust gasses definitely suffered from sexual dysfunction.

The arteries that were meant to allow blood into their penises during an erection had become less flexible and were less able to relax, thereby inhibiting the blood flow.

In addition, the pressure that was meant to trap the blood inside the corpora cavernosa inside their penises had weakened, resulting in the blood flowing out before sexual activity could be completed.

Furthermore, the rats that were tested also suffered from high levels of inflammation throughout their bodies, lung damage and reduced lung capacity, and low nitric oxide in their penises.

All of these have previously been found to cause erectile dysfunction, and this demonstrates that it is not only that gasoline vehicle exhaust gasses which cause ED, but would also include the physiological mechanisms through which it happens.

So maybe the manly man of the future will not be one driving a big V8 monster truck, but a small electric car. At least they’ll have a better chance of a healthy erection.

While we can’t eliminate all exposure to gasoline pollution, we can do the easy home exercises to stay hard longer that can be found here. And these exercises heal the erectile dysfunction problems of almost every man – often the very first day…

Stay Hard Longer – The Heart Condition That Causes ED

A new study in the journal, Aktuelle Urologie, reveals the one thing that differentiates men who suffer ED from men who don’t?

Researchers examined the blood of 60 men suffering from ED and 60 who didn’t. They found the two groups had the same amount of testosterone, glucose, creatinine, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (fats) in their blood.

The one big difference between the group was the number of monocytes in their blood, with ED sufferers having a lot more of them than sexually functional men.

So, what are monocytes?

They are white blood cells, a type of immune system cell and are dispatched to tissue where your immune system detects a foreign invader.

Once they arrive, they turn into macrophages that then break down the potentially harmful invaders.

If you have a lot of them in your bloodstream, it means that your immune system in high alert in response to some detected threat.

Most often this high alert is in response to a high level of oxidized LDL cholesterol. This is the type of LDL cholesterol that gets stuck on your artery walls and blocks blood flow.

This block in arteries leads to heart attack and stroke. And it also leads to lack of blood flow to the penis, which causes erectile dysfunction.

For more ideas to stay hard longer without pills, watch this video – Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

Here are more details about oxidized cholesterol and how to get rid of it quickly…

And to stay hard longer, here are simple exercises that heal erectile dysfunction – often the very first day…

Stay Hard Longer – ED Caused By This Sexual Activity

ED is most often caused by either emotional things like stress or anxiety, or physical issues such as plaque buildup in the arteries.

But there is one thing that can cause permanent ED if you don’t take immediate action when it happens.

And this one thing happens while making love.

Repeated studies have shown that men are at serious risk of erectile dysfunction if they delay a visit to the emergency room more than 72 hours after fracturing their penis. Especially if you’re over 50.

A fractured penis, you may ask, is that a joke?

No, it’s more common than you may think.

And while men are often worried about injuries caused by blunt force trauma, as in being hit or kicked, sexual intercourse is by far the most common cause, with 76.5% of penile fractures caused by sex.

A team of researchers surveyed 90 men with an average age of 39 who had suffered penile fractures. They published their results in the International Journal of Impotence Research.

Of those cases, 41% were caused by the doggy style position, 25.5% by the man-on-top (missionary) position, and 10% by the woman-on-top position.

Masturbation, or penile manipulation, did not pose much risk.

The missionary and doggy styles caused the worst injuries, and thereby pose the largest risk for the development of ED.

This does not mean you have to cut these sexual activities from your repertoire, but they probably require that you keep just enough of your wits to remain in control of them.

To put it bluntly, penile fractures happen when the penis is shoved into something hard, causing it to break.

During both missionary and doggy styles, it is possible for the penis to slip out and be shoved into the bed, table, chair, or wherever you happen to be.

Doggy style poses the extra risk that you can aim poorly and shove the penis into the woman’s pelvic bone.

Woman-on-top is risky when she suddenly leans forwards or backwards, bending the penis unnaturally quickly and causing it to break.

So how do you know when your penis has fractured so you can seek immediate medical help to reduce your chance of ED?

Luckily, it is rather obvious. If you hear a cracking sound during sexual activity, your penis appears to be a naturally bent, there is a lot of blood around, and you suffer severe pain, swelling, and a sudden loss of erection, an immediate hospital visit is crucial.

Luckily, erectile dysfunction most often has more painless causes and is easier to cure.

The home exercises to get you stay hard longer, found here, permanently heal erectile dysfunction and help you get hard and stay hard for as long as you want…

To find out more about this program, click on Stay Hard Longer Without Pills

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