How to Lower LDL Cholesterol and Prevent Heart Attack?


How to Lower LDL Cholesterol and Prevent Heart Attack? How to Lower LDL Cholesterol and Prevent Heart Attack? This Sleep Habit Doubles Heart Attack Risk. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

Lower LDL Cholesterol and Prevent Heart Attack – The Damage Christmas Does to Your Cholesterol

 

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels.

And the results were shocking.

 

Worst of all, this is not just about the holidays. Instead, you need to be aware of this information all year around.

 

Researchers from Copenhagen University Hospital and the University of Copenhagen identified 25,764 people from the Copenhagen General Population Study and compared their total cholesterol and LDL cholesterol scores, which were taken at various points throughout the year.

 

In January, their subject’s cholesterol was 20 percent higher than it was during June and July, and their risk of having high cholesterol was found to be six times greater at that point than the rest of the year.

 

Unbelievably, at the beginning of January, 77 percent of the subjects had high LDL cholesterol and 89 percent of them had high total cholesterol.

 

This obviously meant that people are a spectacular amount of unhealthy foods during the holidays. And that these foods will directly and immediately spike your cholesterol level.

 

So, if your cholesterol level is already high, take particular care not to rocket it into a lethal level during the festive holidays.

 

You should also avoid having your cholesterol measured in January, as this may cause a false alarm as compared to taking it at any point during the rest of the year.

 

But there is some good news:

 

You can normalize your cholesterol in a few days by avoiding ONE hidden ingredient that you didn’t even know you were consuming. I’ll explain this in details here

 

To get more ideas on how to lower LDL cholesterol and prevent heart attack, watch this video – 7 Foods That Can Prevent Heart Attack And Stroke Naturally

Lower LDL Cholesterol and Prevent Heart Attack – This Sleep Habit Doubles Heart Attack Risk

 

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

 

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

 

It’s a specific sleep habit.

 

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

 

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

 

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

 

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

 

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

 

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

 

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

 

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

 

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

 

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

 

Lower LDL Cholesterol and Prevent Heart Attack – Increasing Heart Attack Risk by Working Out

 

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.

 

Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase your risk of dying from heart attack by 160%…

 

… if done in the wrong way.

 

In this study, the researchers followed 2,377 people who have already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die of another cardiac event.

 

Here is what they found:

 

  • Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.

 

  • Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.

 

  • Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.

 

  • Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.

 

  • BUT, those who did the equivalent of a run longer than 7.2 km INCREASED their risk of cardiac death by 160%.

 

So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a heart risk.

 

This study used people with that had previous cardiac events as its subjects. However, the findings seem to be consistent with healthy individuals as well.

 

The safest, easiest and most effective exercise to lower blood pressure would be the simple blood pressure exercises found here

 

And if you need to get your cholesterol under control, all it will take is the cutting out this one ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Attack

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What is the Best Way to Cure Sleeping Problems?


What is the Best Way to Cure Sleeping Problems? Cure Sleeping Problems - Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes -Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes .A new study by Swedish researchers can now help us fill in the gaps. It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Sleeping Problems – Avoid this Popular Sleep Aid; it Causes Type 2 Diabetes

 

Researchers have long known that sleep and type 2 diabetes are somehow related, as people who maintain poor sleep schedules are at greater risk of diabetes.

 

A new study by Swedish researchers can now help us fill in the gaps.

It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.

 

Be warned, however: avoid this “safe” sleep aid like the plague if you’re suffering (or at risk of) type 2 diabetes as it will skyrocket your blood sugar level.

 

The journal Cell Metabolism has just printed an article by a team of Swedish scientists in which they demonstrated how an increase in the sleep hormone melatonin reduces the body’s release of insulin.

 

The scientists directly tested the effects of melatonin on the pancreatic beta cells of mice.

 

In the presence of melatonin, pancreatic beta cells are triggered to produce only a little insulin. When melatonin is scarce, they are triggered to produce a lot.

 

What does this mean?

 

Type 2 diabetes is caused by low levels of insulin or insulin resistance by your cells.

 

Our bodies use melatonin to keep our sleep schedules regular. Its release is at its highest during the darkest hours of the night and at its lowest during the brightest daylight hours.

 

That is why many people use a melatonin supplement at night when they want to go to sleep. They believe that their bodies produce too little melatonin and need more of it to allow them to sleep.

 

The new study reveals that supplementation with melatonin is a poor choice if you’re at risk of or already suffer type 2 diabetes as it artificially lowers your body’s production of insulin. Which leads to sky-high blood glucose levels.

 

The good news is that if you have trouble sleeping, there is a simple, easy, and completely safe trick that will knock you out in 10 minutes or less. Click here to learn more…

 

And if you’re already suffering type 2 diabetes, click here for the 3-step strategy thousands of readers have used to completely reverse their type 2 diabetes…

 

Cure Sleeping ProblemsSleeplessness is Deadlier than You Think

 

Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.

 

In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.

 

But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.

 

The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart disease than the general population were.

 

They wanted to find out why this was the case.

 

They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.

 

Among their findings were the following:

 

  1. The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.
  2. As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. It is the HDL that carries cholesterol to your liver to be broken down and excreted.
  3. Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.
  4. Just one week of insufficient sleep prompts insomniacs’ immune systems to cause the inflammation and disturbs their normal metabolism of cholesterol.

This means that you must get enough sleep to avoid unhealthy levels of cholesterol, inflammation, and heart disease.

 

But if you can’t sleep, what are you supposed to do? Here is a simple, easy trick that has helped thousands of people to dose off through the night…

 

And if you need to lower your cholesterol level, here is a step-by-step strategy that helps you do just that…

 

Watch this Video – How to Fix All Your Sleep Problems With Science

Cure Sleeping Problems – Surprising, Deadly Effects of Sleep Apnea

 

Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep.

 

If you snore, you very likely suffer sleep apnea. The most common symptoms are daytime sleepiness and cognitive difficulties.

 

However now, researchers have also found that it can have deadly consequences.

 

At the beginning of 2016, a team of six medical scientists from Taipei published a study in the journal Respirology that proved that people with sleep apnea are more likely to develop chronic kidney disease than the rest of the population.

 

They collected the medical statistics of 43,434 people from Taiwan’s National Health Insurance Research Database. 8,600 of them had sleep apnea. They followed these individuals from 2000 to 2010 to record all the new cases of chronic kidney disease.

 

After excluding some other medical conditions as possible causes, they found that those with sleep apnea were 58 percent more likely than the general population to develop chronic kidney disease.

 

Sleep apnea has previously been proven to cause several other deadly diseases such as obesity, heart attack, stroke and high blood pressure.

 

The good news is that you can train your breathing passages to stay open during the night by strengthening and loosening up the throat, jaw and tongue muscles. Learn more and try it out for yourself here…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleeping Problems Fast?

 

 

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