Are Food Labels that Claim No Sugar Added Safe for Diabetes?


Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

 

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Whole foods a better approach

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a sugar claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

Why Do I Have Diabetes, What Are the Main Diabetes Causes?


Why Do I Have Diabetes, What Are the Main Diabetes Causes? Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors. There is no single diabetes causes that fits every type of diabetes. This is because the diabetes causes can vary depending on the individual and the type of diabetes. For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes. Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Diabetes causes range from your genetic make-up, family health history, ethnicity, fitness and environmental factors.

 

There is no single diabetes causes that fits every type of diabetes.

 

This is because the diabetes causes can vary depending on the individual and the type of diabetes.

 

For example; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.

 

Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes.

 

Type 1 diabetes causes

 

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by way of leaving the body without enough insulin to regulate your blood sugar level

 

This is called an autoimmune response, or autoimmune cause, due to the fact the body is attacking itself.

 

There may be no specific diabetes causes, but the following triggers may be involved:

 

  • viral or bacterial infection
  • chemical toxins inside food
  • unidentified factor causing autoimmune reaction

 

Underlying genetic disposition may also be a type 1 diabetes cause.

 

Type 2 diabetes causes

 

Type 2 diabetes causes are generally multifactorial – more than one cause of diabetes is involved here. Frequently, the maximum overwhelming factor is a family history of type 2 diabetes.

 

That is the most likely reason for having type 2 diabetes.

 

There is a wide range of risk factors for type 2 diabetes, all or any of which increase the chances of developing the condition.

 

These include:

 

  • obesity
  • a sedentary way of life
  • unhealthy eating habit – Saturated and trans fats, processed foods and immoderate carbohydrate having all been mooted as possible diabetes causes
  • increasing age – The risk of developing type 2 diabetes begins to rise significantly at about age 45, and rises considerably after age 65.
  • ethnicity – Certain groups, such as African Americans, Native Americans, Hispanic Americans, South Asians and Asian Americans, have a greater risk of developing type 2 diabetes than non-Hispanic whites.

 

Other type 2 diabetes causes which include pregnancy or illness.

 

Gestational diabetes causes

 

Gestational diabetes is a type of diabetes that in particular occurs at some point of pregnancy. During the second and 0.33 trimesters of pregnancy, with requirements for insulin already increasing, hormones secrete by the placenta can cause insulin being less powerful.

 

If the mother’s body struggles to provide enough insulin, blood sugar degrees can rise resulting in gestational diabetes.

 

The causes of diabetes during pregnancy also known as gestational diabetes continue to be unknown. However, there are some of hazard factors that increase the possibilities of growing this condition:

 

  • own family history of gestational diabetes
  • obese or overweight
  • being afflicted by polycystic ovary syndrome
  • bearing a heavy baby weighing over 9lb

 

Causes of gestational diabetes can also be associated with ethnicity – some ethnic groups have a higher chance of gestational diabetes.

 

Other diabetes causes

 

There are a wide range of different ability diabetes causes. These consist of the following:

 

  • Pancreatitis or pancreatectomy as a cause of diabetes. Pancreatitis is understood to boom the chance of growing diabetes, as is a pancreatectomy.
  • Polycystic ovary syndrome (PCOS). One of the root causes of PCOS is weight problems-related insulin resistance, which might also increase the risk of pre-diabetes and type 2 diabetes.
  • Cushing’s syndrome. This syndrome is due to over-production of the cortisol hormone in the body, which serves to increase blood sugar level. An over-abundance of cortisol can trigger diabetes.
  • Patients with glucagonoma might also experience diabetes due to imbalance between the level of insulin production and glucagon production.
  • Steroid induced diabetes (steroid diabetes) is a very uncommon type of diabetes that takes place due to prolonged use of glucocorticoid therapy.

 

Watch this Video – The Real Causes of Type 2 Diabetes (And How to Cure It Naturally)

 

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.  

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

How Best to Really Treat Stretch Marks in Pregnancy?


How Best to Really Treat Stretch Marks in Pregnancy? This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.

 

You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

 

What are stretch marks?

 

Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.

 

Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.

 

How do I Know if I am more likely to get stretch marks in pregnancy?

 

It’s tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who’s going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.

 

Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.

 

In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you’re to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:

 

  • you gain weight rapidly.
  • You’re sporting multiples.
  • You are carrying a big infant.
  • You have extra amniotic fluid.

 

What am I able to do to prevent getting stretch marks in pregnancy?

 

Lamentably, there isn’t always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.

 

There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)

 

Do stretch marks in pregnancy eventually fade away?

 

The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.

 

Is there something I can do to remove stretch marks after pregnancy?

 

You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.

 

Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn’t safe to use at some stage for stretch marks in pregnancy and there’s no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it’s excellent avoided for breastfeeding mums.)

 

There is some evidence that laser treatments can assist to restore the skin’s elasticity and also fade the appearance of stretch marks.

 

Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.

 

Watch these 2 videos –

 

HOW TO PREVENT STRETCH MARKS DURING PREGNANCY! 2nd Baby, 36 Weeks!

 

Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

 

How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?


How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin? Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents. Due to these characteristics, you should treat with mild and natural ingredients when it comes to looking for solutions for relieving sensitive skin, since conventional products can cause allergic reactions. Read on to find out more.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.

 

Due to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.

 

Fortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.

In this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.

 

Do not forget to try it!

 

Homemade avocado and flaxseed face mask for relieving sensitive skin

 

The natural avocado and flaxseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.

 

Its omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.

 

On the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.

 

How to prepare this mask of avocado and linseed for relieving sensitive skin?

 

The preparation of the avocado and linseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.

 

It is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.

 

Ingredients for relieving sensitive skin

 

  • 1 ripe avocado
  • 3 tablespoons flaxseed oil (45 g)
  • 2 tablespoons honey (50 g)

Preparation

  • Cut a ripe avocado and extract the pulp with the help of a spoon.
  • Put the fruit in a clean bowl and then mix it with flaxseed oil and honey.
  • Make sure that everything is well integrated and with a creamy texture.

Mode of application

  • This mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.
  • Then take a generous amount of the product and rub it all over the face until it forms a mask.
  • Be careful in areas such as the eye contour, since you should not make direct contact with these.
  • If you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.
  • Relax in a calm environment and let the treatment work for 20 or 30 minutes.
  • After the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.
  • Dry with a soft cloth and finish with a little tonic or moisturizer.
  • Repeat your application up to 2 times a week. Other considerations

 

Regular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.

 

In addition, it is essential to take into account other care, since the skin requires:

 

 

It is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.

 

This mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.

 

Watch this Video – Top 5 Home Remedies for sensitive skin

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

 

Who Can Be Affected By Tonsil Stones?


Who Can Be Affected By Tonsil Stones? Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Tonsil stones can affect a wide variety of individuals, regardless of gender or ethnicity. These pale, oval-shaped masses are made of food particles, dead cells, and microorganisms that combine with saliva on the surface of your palatine tonsils.

 

Tonsil stones occur when these materials decay and calcify into hardened pellets in mucosal pits along the surface of the tonsils; these pits are commonly referred to as the tonsillar crypts.

 

Although anyone can experience tonsil stones, this condition is most commonly seen in young adults who have a history of recurrent throat infections and inflammation.

 

Individuals who are most commonly affected by tonsil stones are those with large tonsils and deep tonsillar crypts, as they are more prone to the accumulation of food particles and debris near the back of their throat.

 

People are especially affected by tonsil stones if they suffer from recurrent episodes of tonsillitis, as repeated bouts of inflammation in the tonsils can facilitate the accumulation of debris in the tonsillar crypts.

 

Additionally, those who fail to maintain healthy oral-hygiene habits are also prone to the development of tonsil stones. This is due to the increased build-up of food particles and other forms of debris in the mouth.

 

If these substances are not removed regularly by frequent flossing, brushing, and rinsing with antibacterial mouthwash, tonsil stones are more likely to develop and may persist.

 

Recent studies have also demonstrated a link between persistent postnasal drip and tonsil-stone formation. This correlation is likely because of the increased mucus drainage into the throat experienced by these patients, which can facilitate the development of tonsil stones.

 

Although tonsil stones are most common in adults, they are not usually observed in children or infants.

 

Not all individuals who are affected by tonsil stones have noticeable symptoms. In fact, most people who experience this condition display no associated symptoms or side effects.

 

Some patients, however, suffer from symptoms such as a chronic sore throat, bad breath, earaches, difficulty swallowing, and visible white spots on their tonsils.

 

If you suspect you are affected by tonsil stones, see your doctor or an ear, nose, and throat specialist for an oral examination. He or she can suggest helpful at-home remedies and other forms of treatment.

 

Watch this Video – Why Do I Have Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

 

What Are The Causes Of Tonsil Stones?


What Are The Causes Of Tonsil Stones? Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils' surface.
Click on HERE to Find Out about this 100% Natural Tonsil Stones Remedy

Many individuals develop small, hard lumps on the surface of their tonsils. These pale-colored masses are commonly referred to as tonsil stones or tonsilloliths, and they can lead to irritation and other unpleasant side effects in some patients.

 

Although the exact causes of tonsil stones are often difficult to determine, tonsil stones often occur when hardened matter builds up in small pockets on the tonsils’ surface.

 

This build-up of debris is the result of harmful microorganisms, dead cells, mucus, and food particles accumulating around the back of the throat near the tonsils.

 

The tonsils are two oval-shaped lymphatic organs located on either side of the back of your throat. Each tonsil has an irregular surface with uneven crevices called the tonsillar crypts.

 

While the tonsils function in the trapping of harmful microorganisms to protect the throat, respiratory tract, and gastrointestinal tract, they can also become clogged with excessive amounts of other materials.

 

Over time, these substances are broken down by salivary enzymes, leaving hard, calcified deposits behind. If this accumulation happens, the debris can become concentrated in white formations along the tonsillar crypts.

 

Studies demonstrate a correlation between individuals with tonsil difficulties and chronic post-nasal drip.

 

Additionally, tonsil stones tend to occur most often in people who experience chronic inflammation in their tonsils or recurrent episodes of tonsillitis.

 

Causes of tonsil stones may be due to allergies which lead to tonsil-stone formation, as the persistent strain on your immune system can reduce your tonsils’ ability to remove foreign materials.

 

For some people, causes of tonsil stones may be due to diet. For example, consuming large amounts of dairy products stimulates mucus formation, which can make tonsil stones more likely.

 

Also, other causes of tonsil stones may be due to alcohol and tobacco usage which dries out the mouth and throat, reducing salivary effectiveness and making your mouth prone to infection.

 

Finally, poor oral hygiene is also associated with tonsil stones, as high levels of oral bacteria indicate a greater chance of oral-health problems.

 

Tonsil stones rarely create noticeable symptoms, as they are usually small and easily overlooked in most patients.

 

If these masses grow particularly large and become solidified, however, you may experience multiple symptoms, such as chronic bad breath, swollen tonsils, a perpetually sore throat, earaches, visible white debris at the back of your throat, and difficulty swallowing. If this is the case, see your doctor.

 

Watch this Video – Tonsil Stones Causes – What Causes Tonsil Stones?

This article is based on the book, “Tonsil Stones Remedy Forever” by Alison White, an ex-sufferer of tonsilloliths, also known as tonsil stones.

 

Tonsil Stones Remedy Forever is a guidebook that teaches you everything you need to know to get rid of painful, pesky and inconvenient tonsil stones without surgery.

 

This is a 7-day schedule to get rid of tonsil stones using natural remedies that are tried, tested and proven to work. If you are ready to take control of your health and to make the right decision regarding your tonsil stones, then click on Tonsil Stones Remedy Forever.

Halitosis (bad breath) can be solved with good oral hygiene


Halitosis (bad breath) can be solved with good oral hygiene - Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.
Click HERE to Discover How You Can Get Yourself Cleaner, Fresher Breath and a MORE Kissable Mouth

Chronic bad breath, also known as halitosis, can be an embarrassing sign of poor oral hygiene. Certain foods, medical conditions, and personal-hygiene habits can all cause bad breath. Most of the time, you can combat bad breath by developing and adhering to a proper oral hygiene routine.

If you suffer from bad breath, it’s important to review your oral hygiene habits. Although brushing is important, good oral health involves more than simply brushing your teeth each day.

 

To promote healthy oral hygiene, brush your teeth, tongue, and gums with a fluoride toothpaste and floss at least twice a day, preferably after every meal and snack.

 

Brushing and flossing removes plaque from the mouth to limit decay and odor, as residual plaque leads to tooth decay, gum disease, and other periodontal conditions.

 

In addition to brushing and flossing, using an antimicrobial or fluoride-based mouth rinse can help combat odor and promote better oral health.

Without an effective oral hygiene routine, foods and drinks with high amounts of sugar can become lodged in your teeth and cause bad breath.

 

The chemical breakdown of certain foods such as onions, garlic, and strong spices can cause short-term odor in the mouth. Avoiding these pungent foods can often improve bad breath symptoms.

 

Long-term odor, however, is often the result of residual food particles, which form a colorless, sticky film of sulfur-producing bacteria on your teeth. Your tongue can also trap bacteria on its uneven surface and contribute to odor production.

 

Additionally, when dental fixtures like retainers or dentures are not cleaned regularly, they can harbor odor-causing food particles and bacteria. Cleaning all dental fixtures daily is an essential part of combating bad breath.

To prevent or treat bad breath and other symptoms of poor oral health, be sure to schedule regular dental cleanings and exams with your oral healthcare provider.

 

Contact your dentist if you begin to notice persistent bad breath, as he or she can help you develop a personalized oral-health plan to combat odor and ensure an effective oral hygiene routine.

 

Watch this Video – Do You Suffer From BAD BREATH (HALITOSIS)? – HOME REMEDIES for Bad Breath – PowerHealthYT

This article is based on the book,” Bad Breath Free Forever” by James Williams. This special report contains vital information that will enable you to take control of your life, banish bad breath, save your sex life, career and personal relationships.

 

Never again will you suffer the humiliation of bad breath. Get yourself cleaner, fresher breath and a more kissable mouth. You will enjoy increased self-confidence and positive effects on your self-esteem.

 

To find out how you can do it, CLICK HERE