How to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally?


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Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease: Not What, But How We Eat

The food we eat is important for health, but often the way we prepare food can be equally important.

The Saudi Journal of Biological Sciences just published a study comparing how different cooking methods affect non-alcoholic fatty liver disease.

The authors of the new study deliberately put a group of rats at risk of NAFLD by feeding them a high-cholesterol diet.

They fed another group of rats a normal diet.

In addition to these diets, they gave them a daily dose of boiled, fried, or grilled shrimp powder to see what effect it had on their cholesterol levels and their development of NAFLD.

Shrimp was an interesting choice, as it contains 80 percent more cholesterol than most other seafoods do. As such, many people believe that it is not as healthy as fish types with lots of omega-3, like mackerel, tuna, salmon, anchovies, herring, and so forth.

This belief is not backed up by research at all, as all studies that have examined the effects of shrimp on cholesterol have found that it reduces bad cholesterol and increases good cholesterol.

Consequently, feeding rats that are already on a high cholesterol diet a type of fish that is meant to reduce bad cholesterol is a good way to compare preparation methods.

In the first part of the study, they compared the effects of the preparation methods on the fat composition of the shrimp meat itself.

Interestingly, only frying in sunflower oil reduced the amount of saturated fats and cholesterol in the shrimp meat. It also increased omega-6 fat and reduced omega-3 fat. The latter two changes almost certainly make the meat unhealthier than it would otherwise have been, while the reduction in saturated fat is probably a good thing.

When they examined the rats after having fed them one of the three types of shrimp, they found that the grilled and boiled shrimp were substantially healthier, even though they contained more cholesterol than the fried shrimp.

Most importantly, they reduced bad cholesterol and fat in the blood and reduced the amount of fat and cholesterol that accumulated in the liver of the rats. Those who ate the shrimp fried in sunflower oil did not experience these benefits.

The boiled and grilled shrimp also improved their glucose and insulin tolerance, lowered their fasting glucose scores, and helped them lose some weight, compared to the rats who ate the fried shrimp.

Therefore, this study serves as another reminder that frying food that is supposed to be healthy can ruin its health properties and that boiling, grilling, and probably steaming, too, are healthier preparation methods.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – But if you already suffer from fatty liver disease, you must do more than change your cooking methods. Here is how hundreds of readers have completely reversed their fatty liver using simple lifestyle changes…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease is Caused by this Common Food

Nonalcoholic fatty liver disease is becoming increasingly common at exactly the same time as our consumption of one specific food item has skyrocketed.

This is unsurprising to medical scientists, who have just demonstrated in the journal Nature Metabolism why exactly this is the case.

This should be the first food item you reduce or cut out if you want to cure your NAFLD.

The authors of this study wondered about the exact nature of the connection between Nonalcoholic fatty liver disease (NAFLD) and fructose for several good reasons.

1. In recent decades, studies have shown that fructose is two to three times stronger at producing fat in the liver than glucose.

2. With the invention of high fructose corn syrup, a cheap sweetener added to a wide variety of foods and beverages on supermarket shelves, our consumption of fructose has soared in the past few decades.

But while we know that excessive fructose intake increases the risk of developing NAFLD, researchers are unsure why this is the case.

These scientists wanted to know whether fructose exercised its harmful effects directly on the liver, or whether it worked by causing systemic inflammation by breaking the linings of our intestines.

They conducted their study on mice in two steps: they first fed the mice a high-fructose diet and then examined what happened in their intestines and livers.

Consistent with their hypothesis, they noticed that the excessive breakdown of fructose in the mice’s intestines reduced the production of proteins that maintained their intestinal walls.

This caused their gut bacteria and the products of those bacteria to leak into their blood, in turn causing a systemic and chronic inflammatory condition called endotoxemia that has been found in both humans and animals with NAFLD.

They also noticed that the products of the gut bacteria increased the production of inflammatory chemicals and promoted the conversion of fructose to fat in the livers of the mice.

When they stimulated a production of the protein that preserved the mice’s intestinal walls and thereby prevented them from being destroyed, they no longer developed NAFLD, even when they were fed high-fructose diets.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – So you see: cutting down on fructose is only one piece of the puzzle to cure NAFLD. Other parts involve building up the gut walls and further steps, as we explain here…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – The Best Treatment for Fatty Liver Disease Revealed

Nonalcoholic fatty liver disease (NAFLD) is fast becoming the chief cause of cirrhosis of the liver and the primary reason for liver transplants in the 21st century, having replaced alcohol as the main cause of liver destruction.

Researchers have just published an important study in the journal Alimentary Pharmacology and Therapeutics that identifies the most effective treatment for this serious disease.

The only treatment that is currently prescribed by doctors for NAFLD is a combination of physical exercise and weight loss.

Weight loss of at least seven percent is considered to be the most important endpoint of the treatment.

But a team of Irish scientists wondered about the role of aerobic exercise in the treatment of NAFLD and set out to examine it.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

The fittest participants showed the largest improvement in their liver health.

The crux of the study is that none of their participants actually managed to lose seven percent of their body weight, let alone the 10 percent that some specialists demand.

Moreover, the improvements were larger than those seen in NAFLD patients in previous studies that had lost this amount of body weight.

Therefore, it seems as if aerobic exercise is a better treatment for NAFLD than weight loss is.

Watch this video – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally –  But the most effective method to permanently cure NAFLD is to consume food that directly burns liver fat, as I explain here

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally

How to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever?


Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Healing Non-alcoholic Fatty Liver Disease Through Your Guts

Click on Here to Find Out How You Can Melt Away Your Liver Fat & Restore Your Liver to Its Full Health & Vitality

In recent years, researchers have established that people with non-alcoholic fatty liver disease (NAFLD) have intestinal bacteria that are different from those in healthy people.

In a new study published in The American Journal of Gastroenterology, a group of researchers thought outside the box to develop a new treatment method for NAFLD—starting with the guts.

To a large extent, the composition of one’s gut bacteria is caused by one’s diet, so the problem stems from the consumption of too much fat and sugar.

This is relevant to NAFLD because gut bacteria regulate what nutrients can be absorbed from food in the gastrointestinal tract.

Moreover, the intestines send signals to other organs that are meant to participate in the metabolism of food, like the liver; bacterial overgrowth is a common disruptor of these signals.

Not only are the gut bacteria of people with NAFLD different; NAFLD also results in permeable intestinal walls. This means that bacteria and the toxic by-products of those bacteria and digestion can leak into the rest of these people’s bodies, their bloodstreams, and organs like the liver in the abdominal cavity that surrounds the intestines.

These toxic chemicals have been linked to a wide variety of disorders including diabetes, depression, multiple sclerosis, cancer, obesity, systemic inflammation, autoimmune diseases, and (of course) NAFLD.

This prompted the authors of the new study to investigate whether gut permeability and liver fat could be reduced by implanting the feces of healthy people into patients with NAFLD.

They recruited 21 NAFLD patients from London Health Sciences Centre and St. Joseph’s Health Care London.

The researchers divided the subjects into an experimental group that received a fecal transplant from a healthy person and a placebo group that received a transplant of their own feces.

If you wonder how the transplant is performed, it happens via an endoscopy, i.e., a long instrument that is inserted through the anus and that delivers the fecal matter to the small intestine. Hence, no surgery.

After this procedure, they followed the patients for six months to investigate whether the patients’ gut bacteria changed, whether their intestinal permeability improved, whether the amount of fat in their livers decreased, and whether there was an improvement in their insulin resistance.

After six months, there was no change in their liver fat and insulin resistance, but their gut bacteria were substantially changed, and their gut permeability had improved significantly.

While researchers hoped that this procedure would reduce liver fat as well, it is still possible that liver fat would have decreased if the observation period had been longer.

But the fact that a fecal transplant can make our intestinal walls less permeable does mean that it might serve as a treatment in the early stages of NAFLD and in the treatment of many other diseases.

Rather than undergoing fecal transplant, which is a minor but invasive medical procedure, why not make a few changes to your diet that actually change your gut bacteria and therefore reduce the symptoms of NAFLD?

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – We have helped hundreds of people to permanently reverse NAFLD using this method, as I’ll explain here…

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – Non-alcoholic Fatty Liver Cured with Live Organism

Non-alcoholic fatty liver disease (NAFLD) is one of the fastest growing metabolic diseases, together with type 2 diabetes.

As it can potentially destroy the liver and kill us, a large amount of research is being carried out to find treatments for it.

The journal Nutrients has just published a scientific literature review revealing a live organism that holds the key to cure NAFLD.

Inside your gastrointestinal tract, you have at least a thousand different bacteria that together form a colony of around a trillion bacteria.

As with the other bacteria in your body, some of these are beneficial or benign, while others are harmful. The aim is to have a colony in which the benign and beneficial bacteria outnumber neutralize the harmful ones by smothering and outcompeting them.

Probiotics are live bacteria that facilitate the growth of beneficial and benign bacteria in your gastrointestinal tract. They are abundantly available in kefir, sauerkraut, kombucha, natto, yogurt, apple cider vinegar, pickled food, and raw milk and cheese.

The authors of a new article conducted a literature review and found that an imbalance in gastrointestinal bacteria could contribute to NAFLD in several ways:

1. It can disrupt the digestion of fat, which, in turn, can cause fat to be stored rather than used as energy.

2. Because it destroys the intestinal walls and thereby allows toxins from the intestines to flow into the rest of the body, it causes chronic inflammation throughout the body, including in the liver.

3. It alters the chemicals that are responsible for processing foods, such as bile acids, short-chain fatty acids, some amino acids, and choline.

From the randomized clinical trials they surveyed, they concluded there was evidence that probiotics could promote a better gastrointestinal bacterial balance.

A healthier balance of good and bad bacteria promoted by probiotics has been found to have the following benefits for treating NAFLD:

1. It promotes the process whereby proteins are broken down to use as energy. Then, the fat inside the protein can be used rather than stored.

2. It reduces inflammation of the liver.

3. It reduces scarring of the liver.

This is not news to me. For years, I’ve helped hundreds of people to cure their fatty liver by rebuilding their gut flora.

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This is not hard to do, but it’s also not as simple as popping probiotic pills. We’ll explain the whole process in more detail here….

Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever – This Fruit Fixes Fatty Liver Disease

Synthetic drugs are what you’re most likely to be prescribed if you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD).

The traditional medical system is completely lost when it comes to treating non-alcoholic fatty liver disease (NAFLD).

They have some synthetic drugs to manage it, and then it’s just losing weight and exercising that may help a little.

Until now, researchers haven’t successfully found any solution to cure this disease.

However, a team of scientists has just published a study in the journal Revista Cientifica stating they have found the answer…

In a fruit!

Researchers carried out a study on groups of mice over several weeks. They divided them into four groups:

– One group was placed on an exercise program as well as given wolfberries,
– One received the fruit only,
– One was placed on exercise only,
– One received no treatment.

After the study, samples of their liver and blood were taken, their behavior was observed, and their weight was measured.

The mice in the first three groups showed a reduction in liver fat and a reduction in liver damage. The group that received no treatment saw no changes.

Those in the exercise plus wolfberry group saw a greater improvement than all the other groups.

They experienced reduced fat accumulation in liver cells, reduced oxidation of fat in the liver cells, and reduced oxidative damaged to the liver.

Wolfberries are a form of goji berries, which come in two colors – red and black. The wolfberry is the black variant and has the most nutritional value – it is the black pigment that is the healthiest part.

You can buy them in a powdered form, as a tea, or a whole fruit.

This study is promising for the development of a potential drug to treat NAFL. Wolfberries are however quite rare and you’d have to eat far too many to ever see any real effects, so they won’t cure your non-alcoholic fatty liver disease.

To find out how to get rid of your non-alcoholic fatty liver disease forever, watch this video – FATTY LIVER: How to Fix It (Better than Any Pill)

To get rid of your non-alcoholic fatty liver disease forever you need to get to the root cause of the problem first, as I explain here…

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Get Rid of Your Non-Alcoholic Fatty Liver Disease Forever

What is the Best Way to Combat Non-Alcoholic Fatty Liver Disease?


Combat Non-Alcoholic Fatty Liver Disease - Non-alcoholic fatty liver disease (NAFLD) has become a hidden epidemic in the Western world. It worsens the effects of almost all other diseases before it even leads to liver failure. And so far doctors have offered no real solution except giving vague suggestions of improved lifestyle habits. But a new study published in the journal Hepatology reveals that some vegetables contain a chemical that burns your liver fat.
CLICK ON HERE TO FIND OUT HOW YOU CAN MELT AWAY YOUR LIVER FAT & RESTORE YOUR LIVER TO ITS FULL HEALTH & VITALITY

 

Combat Non-Alcoholic Fatty Liver Disease – These Vegetables Cure Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) has become a hidden epidemic in the Western world. It worsens the effects of almost all other diseases before it even leads to liver failure.

And so far doctors have offered no real solution except giving vague suggestions of improved lifestyle habits.

But a new study published in the journal Hepatology reveals that some vegetables contain a chemical that burns your liver fat.

Our gut bacteria produce a metabolite called indole, which has anti-inflammatory properties.

As a result, a research team wondered whether indole and obesity or even indole and NAFLD are related.

They recruited 137 Chinese subjects and tested their blood for indole, tested their livers for fat, and took their weight measurements.

Those with the highest body mass index and obesity scores had the lowest levels of indole in their blood.

And those with the lowest body mass index scores and obesity scores had the highest indole levels.

In addition, the leanest people with the most indole had the least liver fat.

In an experiment done on mice, those that were given indole displayed significantly lower liver fat, scarring and inflammation.

Your gut bacteria naturally produce indole, and you can get it from certain vegetables like cruciferous vegetables such as cabbage, broccoli, cauliflower, bok choy, radish, arugula, turnips, rutabaga, and watercress.

Combat Non-Alcoholic Fatty Liver DiseaseCruciferous vegetables are healthy, but these alone won’t cure your NAFLD. To really get rid of it completely, it’s important to get to the root cause of it, which I explain here

Combat Non-Alcoholic Fatty Liver Disease – This Tea Cuts Non-Alcoholic Liver Disease by 80%

In the last few years, non-alcoholic liver disease (NAFLD) has become commonplace.

And doctors have claimed there is no cure!

But scientists from Pen State have just published some promising research in the Journal of Nutritional Biochemistry about one tea proven to be hugely effective when treating NAFLD.

In fact, drinking this tea may prevent or cure 80% of all NAFLD cases.

Green tea has long been known for its amazing health properties. It helps with both high cholesterol and diabetes, which is why scientists were eager to find out if it helped with NAFLD as well.

They put a large group of mice on a high-fat diet for 16 weeks and split them into smaller groups depending on the treatment they received.

One group received decaffeinated green tea extract, one group was given exercise wheels, another group received both the green tea extract and exercise wheels, and another group received no treatment at all.

After 16 weeks, they compared the liver tissue and blood and urine tests of the combination-treated mice to the untreated ones.

1. The combination-treated group had 92 percent lower plasma alanine aminotransferase, which is a blood test that indicates liver damage.

2. Their livers had 80 percent less fat.

3. They had more fat in their feces.

All three of these effects could be seen in the mice that received a single treatment only, but at approximately only half of the level of the combination-treated group.

In other words, the combination-treated group had 80 percent less liver fat than the untreated group had, and the single treatment groups had just below 40 percent less.

They concluded that the combination treatment caused the mice’s digestive systems to process food differently. They also thought that the polyphenols in green tea interacted with the small intestine’s digestive enzymes to prevent fat digestion.

The most important finding was that the combination-treated group had very active genes related to the formation of new mitochondria, which are the parts of cells that produce energy, suggesting exercise and green tea together helps cells use more fat for energy.

Combat Non-Alcoholic Fatty Liver DiseaseOf course, green tea and exercise will benefit your health, but it will not completely cure your non-fatty liver disease. To do this, you need to first address the root cause of the problem, which I explain here

Combat Non-Alcoholic Fatty Liver Disease – Non-Alcoholic Fatty Liver Disease – Its Alarming Real Cause

We’ve been led to believe that liver disease is more problematic after a certain age.

But a new study published in The Lancet Gastroenterology & Hepatology has now revealed that a particular group of teenagers and young adults are also at risk.

For years, scientists have been ringing alarms about the increase in obesity amongst children and young adults that leads to heart disease and diabetes, but few have studied the effects on the liver.

Non-alcoholic fatty liver disease (NAFLD) occurs when your liver cells are infiltrated by fat. Scientists call this steatosis. If this isn’t treated early, it scars the liver permanently – this is called fibrosis.

Researchers from the University of Bristol analyzed the information of 4,021 participants in their 20s, all of whom had been assessed for NAFLD as teenagers.

They underwent a transient elastography FibroScan that detects liver steatosis and fibrosis.

Of those who did not have problematic alcohol habits, 20.7 percent had fatty livers, with 10 percent suffering from severe fatty liver disease.

In comparison, 25 percent of older adult populations around the world are estimated to suffer from it, implying that most of the damage is done before the age of 25.

Those who were classified as overweight or obese were more likely to have fatty livers than those at a healthy weight.

By the age of 17, only 2.5 percent suffered from moderate or severe fatty livers. It increased to 13 percent by the age of 24.

Researchers warned that the obesity epidemic among children in the West needed to be controlled to prevent further damage. They concluded these young people could remain healthy if they simply changed their diets and exercise habits.

To get more ideas on how to combat non-alcoholic fatty liver disease, watch this video – Non-Alcoholic Fatty Liver Disease, Risk Factors, Symptoms (ex. Fatigue), Treatment (ex. Coffee)

Combat Non-Alcoholic Fatty Liver DiseaseThankfully, non-alcoholic fatty liver disease can be reversed using the simple lifestyle changes explained here

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Combat Non-Alcoholic Fatty Liver Disease

What is the Best Way to Clean Out Your Fatty Liver for Good?


Clean Out Your Fatty Liver for Good - Almost one quarter of all adults suffer from some degree of non-alcoholic fatty liver. This can be fatal if left untreated. 25 percent is huge, which is why it’s imperative we get to the bottom of it and find out why. A study in the latest edition of the journal Cell Reports offers a simple solution.
CLICK ON HERE TO FIND OUT HOW YOU CAN MELT AWAY YOUR LIVER FAT & RESTORE YOUR LIVER TO ITS FULL HEALTH & VITALITY

 

Clean Out Your Fatty Liver for Good – Non-Alcoholic Fatty Liver Cured with This Protein

Almost one quarter of all adults suffer from some degree of non-alcoholic fatty liver. This can be fatal if left untreated.

25 percent is huge, which is why it’s imperative we get to the bottom of it and find out why.

A study in the latest edition of the journal Cell Reports offers a simple solution.

Non-fatty liver disease happens when our bodies don’t metabolize enough fat and all the excess fat is stored in our livers.

SIRT6 is a protein and has been found to be involved in metabolic and other fat-related conditions like obesity, insulin resistance, and inflammation, so a team of Israeli researchers decided to find out whether it contributed to fatty liver disease as well.

Researchers examined the livers of mice with and without fatty livers and with and without active SIRT6 proteins to try to discover whether it contributed to fatty liver disease and to establish the mechanism through which SIRT6 contributes to this condition.

Their suspicions were right – mice that had active SIRT6 protein were less likely to have fatty livers.

They also noticed that SIRT6 activated another protein called peroxisome proliferator-activated receptor alpha (PPAR-alpha). PPAR-alpha promotes the burning of fat in our livers.

Therefore, the cooperation between PPAR-alpha and SIRT6 tells your body to burn fat so that it can either be used as energy or excreted.

When they compared mice during different metabolic stages, such as starvation, overeating, and normal dieting, they ascertained that mice with active SIRT6 proteins also helped to burn fat in tissue outside the liver.

Unfortunately, we do not yet know how to modify the activity levels of our SIRT6 proteins. They are normally activated by genes.

So, since we obviously do not want to genetically engineer humans to have higher SIRT6 activity, we need to find another solution.

Fortunately, you can clean out your fatty liver for good by applying these simple lifestyle changes explained here

Clean Out Your Fatty Liver for Good – How Fatty Liver Disease Stops You from Exercising (and what to do about it)

A whopping 80 percent of all obese adults also suffer from non-fatty liver disease.

While it might be easy to tell them to get off the couch and exercise, a new study published in the journal Clinical Gastroenterology and Hepatology it’s not as easy as it sounds.

If you are obese and you are sick of hearing that you need to exercise to lose weight, you might be in good company.

Actually, you might even have a legitimate excuse not to work out – you are too tired!

OK, so it’s not usually a great excuse, but according to a research team from Western Australia’s Edith Cowan University your tiredness could be down to you having this one mineral deficiency, which is available in many common foods as well as supplements.

The team looked at previous research that showed people with an iron deficiency were physically less capable of exercising than people with enough iron. Iron is essential for many reasons – in this case, it helps convert food to energy.

The scientists wondered whether this could explain the exhaustion reported by obese people and by those with fatty liver disease when doctors told them to exercise.

They collected information regarding physical work capacity, fatty livers, iron bioavailability, and other metabolic measurements from 390 female and 458 male subjects.

Consistent with their hypothesis, they found that their subjects had enough iron, but that the bodies of those with fatty liver disease simply could not use this iron to help with energy production because it never reached their blood streams in sufficient amounts. The adolescents with healthy livers had no such problem.

They concluded that non-alcoholic fatty liver disease somehow impedes our bodies’ ability to make this iron available.

This scientific explanation doesn’t give people with fatty liver disease even more of an excuse to stay in and not exercise. Regardless of their tiredness, they should still try to be more active and eat healthy diets to combat liver disease.

Clean Out Your Fatty Liver for Good – But you may first want to address your Non-Alcoholic Fatty Liver Disease head on. Fortunately, you can reverse this disease in a few days (and get your energy back) using these simple lifestyle changes

Clean Out Your Fatty Liver for Good – Fatty Liver Caused by This Everyday Mineral (cut it out)

Non-alcoholic fatty liver disease (NAFLD) is on a steep rise, and it doesn’t seem to be slowing down.

Which makes it clear it’s caused by something we’re doing differently now than what was done 20-30 years ago.

A new study in the Journal of Clinical Medicine now reveals that this something is a common mineral that most people consume on a daily basis.

A team from the University of Groningen in the Netherlands analyzed previously collected data of 6,132 subjects.

Firstly, they looked at results of sodium urine tests that were carried out periodically for 48 hours over two consecutive 24-hour periods. From this, they were able to analyze the subject’s sodium intake.

They also used the Fatty Liver Index and Hepatic Steatosis Index for reference. 31.6 percent of the participants had a score of 60 or higher on the Fatty Liver Index.

People with scores higher than 60 were more likely to have metabolic syndrome, diabetes, high blood pressure, and a history of cardiovascular disease.

They also had higher amounts of sodium in their urine at 163.63 Mmol (millimoles) per 24 hours versus the 136.76 Mmol in people whose fatty liver index scores were below 60.

And people with non-alcoholic liver disease were 54 percent more likely to be high sodium consumers compared to those with healthy livers.

So why do people who consume a lot of sodium have this fatty liver risk?

Two words – insulin resistance!

Sodium is hard to avoid these days, and it exists in so many manufactured foods to preserve shelf life. Therefore, it’s best to stick to fresh organic foods and avoid foods such as canned items, deli meats, bottled sauces, and pre-prepared meals.

The Institute of Medicine recommends that adults consume 1.5 grams of salt per day. Very active athletes or outdoor workers who lose a lot of salt through sweat can consume more.

For more ideas to clean out your fatty liver for good, watch this video – A Surprising Way to Cleanse a Fatty Liver

Cutting out salt helps, but it’s not enough to reverse NAFLD and clean out your fatty liver for good; to do so, you need to get to the root cause of the problem, which I will explain here

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

To find out more about this program, go to Clean Out Your Fatty Liver for Good

Fatty Liver Treatment – How Can I Reduce My Fatty Liver?


Fatty Liver Treatment - Cutting out salt helps, but it’s not enough to reverse NAFLD (Non-Alcoholic Fatty Liver Disease). The goods new is you can reverse NAFLD by tackling the underlying cause of it (which is probably different from what you have been told). Read on to find out more.
CLICK HERE TO LEARN HOW YOU CAN MELT AWAY YOUR LIVER FAT & RESTORE IT TO FULL HEALTH & VITALITY

Fatty Liver Treatment – Fatty Liver Caused by This Everyday Mineral (cut it out)

 

Non-alcoholic fatty liver disease (NAFLD) is on a steep rise, and it doesn’t seem to be slowing down.

 

Which makes it clear it’s caused by something we’re doing differently now than what was done 20-30 years ago.

 

A new study in the Journal of Clinical Medicine now reveals that this something is a common mineral that most people consume on a daily basis.

 

A team from the University of Groningen in the Netherlands analyzed previously collected data of 6,132 subjects.

 

Firstly, they looked at results of sodium urine tests that were carried out periodically for 48 hours over two consecutive 24-hour periods. From this, they were able to analyze the subject’s sodium intake.

 

They also used the Fatty Liver Index and Hepatic Steatosis Index for reference. 31.6 percent of the participants had a score of 60 or higher on the Fatty Liver Index.

 

People with scores higher than 60 were more likely to have metabolic syndrome, diabetes, high blood pressure, and a history of cardiovascular disease.

 

They also had higher amounts of sodium in their urine at 163.63 Mmol (millimoles) per 24 hours versus the 136.76 Mmol in people whose fatty liver index scores were below 60.

 

And people with non-alcoholic liver disease were 54 percent more likely to be high sodium consumers compared to those with healthy livers.

 

So why do people who consume a lot of sodium have this fatty liver risk?

Two words – insulin resistance!

 

Sodium is hard to avoid these days, and it exists in so many manufactured foods to preserve shelf life. Therefore, it’s best to stick to fresh organic foods and avoid foods such as canned items, deli meats, bottled sauces, and pre-prepared meals.

 

The Institute of Medicine recommends that adults consume 1.5 grams of salt per day. Very active athletes or outdoor workers who lose a lot of salt through sweat can consume more.

 

Fatty Liver Treatment – Cutting out salt helps, but it’s not enough to reverse NAFLD; to do so, you need to get to the root cause of the problem, which I will explain here…

 

Fatty Liver Treatment – Fatty Liver Causes This Fatal (Non-Liver) Disease

 

It often affects overweight or obese people, but that doesn’t mean you’re immune to non-alcoholic fatty liver disease (NAFLD).

 

Non-alcoholic fatty liver disease (NAFLD) will very likely lead to a liver failure. That’s obvious.

 

But there is another condition that at first glance has nothing to do with NAFLD. And this condition might be even more dangerous.

 

And a new study published in The Journal of Gastroenterology and Hepatology reveals that those suffering NAFLD are 88% more likely to be hit by this surprising disease.

 

Scientists collected medical data of 111,492 adult patients who visited the Samsung Medical Center in Korea between 2003 and 2013. They were all above 40 years old and those with previous heart attacks, records of cardiovascular disease, a history of liver cirrhosis, previous hepatitis B or C, cancer, or high alcohol intake were excluded from the study.

 

All the patient’s necessary information was collected, including health history, demographic characteristics, smoking status, alcohol consumption, medical characteristics and medication use.

 

Every patient was given an abdominal ultrasound on the first visit and during follow-ups to check liver composition.

 

It was found that people with NAFLD were more likely to suffer heart attacks during the follow-up period.

 

Compared to those without NAFLD, those with low NAFLD had an increased risk of 70 percent and those with intermediate-to-high NAFLD an increased risk of 88 percent.

 

This means that you don’t have to have severe NAFLD for your heart attack risk to be raised. Moderate cases are risky too.

 

Other studies revealed that NAFLD sufferers fell into higher risk categories when it comes to strokes, clogged large arteries, and cardiovascular related death.

 

The good news is that NAFLD can be completely reversed by tackling the underlying cause of it (which is probably different from what you have been told). I’ll explain all that here…

 

Fatty Liver Treatment – Psoriasis and Liver Failure Connection Discovered

 

Psoriasis is a skin disease (or so most people think).

 

Nonalcoholic fatty liver disease is a liver disease (or so most people think).

 

So how can a new study presented at the 28th Congress of the European Academy of Dermatology and Venereology in Madrid prove that one leads to the other with possibly fatal consequences?

 

The Spanish scientists recruited 64 male subjects, all with severe psoriasis and nonalcoholic fatty liver disease (NAFLD).

 

NAFLD occurs when fat builds up in your liver. Your liver is a fatty organ anyway, but if more than 10 percent of your liver is fat, usually caused by overeating (if not caused by alcohol) then you have NAFLD.

 

The American Liver Foundation estimates that around a third of Americans have NAFLD, including 20 percent of children.

 

The 64 subjects in the Spanish study were all obese with a body mass index above 30. 53 percent of them had diabetes as well.

 

The researchers wanted to know whether the severity of psoriasis and the severity of NDFLD were related.

 

To examine this, they used the Psoriasis Area and Severity Index to measure the severity of their subjects’ psoriasis and an ultrasound to rate liver stiffness.

 

Liver stiffness indicates that the liver contains a lot of scar tissue that can no longer function as liver tissue. It is the stage on the way to liver failure, depending on what percentage of the liver is affected.

 

They concluded that only those people with the highest psoriasis scores had significant liver stiffness, suggesting that the most severe psoriasis cases were also the most severe NAFLD cases.

 

So how can a skin disease and a liver disease be so connected?

 

For more ideas on fatty liver treatment, watch this video – How to Detox Your Liver

Because psoriasis isn’t really a skin disease. Here is how you can eliminate psoriasis by tackling the REAL underlying cause of it

 

Fatty Liver Treatment – And if you already suffer from NAFLD, here is why everything you have learned about this disease is wrong and what to do instead to permanently get rid out your fatty liver

 

This post is from the Fatty Liver Solution created by Julissa Clay. She provides you with tips and techniques for reducing the fat around your liver. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

 

To find out more about this program, click on Fatty Liver Treatment

 

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