Fall Asleep in 60 Seconds Using this Simple Technique
If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.
But nothing has worked to get you fall asleep. Has it?
That’s why, today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Simpler is often better. So, let’s dive right into this easy technique.
Lie comfortably on your bed, loosen clothes, and turn off the lights.
1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.
2) Now inhale through your nose while counting from 1000 to 1004 (one thousand one, one thousand two, one thousand three, one thousand four).
3) Hold your breath while counting in the same way from 1000 to 1007.
4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 to 1008. Empty your lungs completely.
Repeat steps 2 – 4 five times.
This is an extremely powerful technique that removes all tension from your body and mind. Try to do it in a relaxed manner without worrying about doing it perfectly.
Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.
The Deadly Sleep Apnea and Snoring Consequences
Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.
It can actually increase your risk of dying from this by a scary 123%.
And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.
It’s something much more serious than that.
Watch this Video – How To Stop Snoring Naturally & Quickly (11 Tricks!)
People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.
The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?
To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.
After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.
Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.
Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.
When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.
Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.
Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Fall Asleep Fast?
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