Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night.
Most people dislike CPAP because the facemasks are uncomfortable. And less than 50% prescribed this mask use it regularly.
Moreover, it’s not clear whether CPAP actually improves your health at all.
The research is a bit mixed, with a study in the International Journal of Cardiology in 2013 finding it to be an ineffective treatment against endothelial dysfunction.
Hence, with some uncertainty remaining, it does seem as if CPAP can be somewhat effective treatment, not only for breathing difficulties and sleep quality, but also for the heart and blood vessel diseases that often accompany sleep apnea.
Since most people refuse to use CPAP because of the discomfort of sleeping with it, they opt for a new type of device called Mandibular advancement devices (MAD).
These devices move your lower jaw forward so that your tongue and airway muscles move forward, allowing your airway to open.
While studies show the treatment works some for breathing and sleep quality, it does not improve endothelial dysfunction.
But there is a much better option to cure sleep deprivation…
Our simple sleep apnea exercises do similar things as both CPAP and MAD – they force the throat open and therefore increase oxygen flow (like CPAP). They also strengthen and loosen up the jaw, putting it in the right position (like MAD), with similar results.
In addition, they put your tongue and soft palate in an upward position while sleeping, which prevents them from falling into and blocking the throat.
With this three-punch approach, the simple sleep apnea exercises are proven more effective than the expensive and uncomfortable devices usually prescribed. Learn all the details and try the exercise out for yourself here…
Watch this Video – How to recognize insomnia symptoms and treat insomnia
Cure Sleep Deprivation – 7 Tips to Fall Back Asleep In 10 Minutes
It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first.
Do you frequently wake up in the night just to realize that going back to sleep is easier said than done?
Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleep in ten minutes or less!
1) Don’t switch on any lights. The brain is trained to interpret any source of light as sunlight and get alert. If ever you need to get some water or take a trip to the bathroom, switch on a dim light. The brighter the light and longer the exposure, the lesser are the chances of getting back to sleep.
2) You might remember well how in the school days you had a tough time fighting off sleep when you had to read for an exam! Use the same technique – read a book or magazine, if possible something that’s not very interesting, to help tire the eyes. Make sure that you use only a small reading light. Don’t use this time to read thrillers that might actually wake you up properly.
3) Give your brain some mental exercise. Try to think of your favorite sport or game and visualize playing it. The chances are that it’ll lull you to sleep. Don’t use your mobile phones, television or other electronic devices, because they might end up waking you instead.
4) Remain lying on the bed in whichever position is comfortable for you. If you stand, walk or sit for an extended period of time, you’ll have a difficult time getting back to sleep. Tossing and turning also doesn’t help – so just lie down still!
5) As the saying goes, ‘Relaxing your body, relaxes your mind’. Learn to relax your muscles slowly and progressively to encourage sleep. Take long, deep breaths and consciously relax muscles across the body until you feel calm and relaxed.
6) Don’t indulge in a midnight snack in the hope that it might help you get some sleep. In fact, this can be a problem in the long run. The brain can get conditioned to expect a snack at that time of the night and in turn reinforce your biological system to wake up at that time.
7) Don’t make up for the lost minutes of sleep by oversleeping in the morning. This can also condition the brain to remain awake at the same time, every night.
This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Cure Sleep Deprivation Fast?
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