End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?


End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?  End Your Type 2 Diabetes in a Short Time - Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid. But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

End Your Type 2 Diabetes in a Short Time – All Type 2 Diabetes Caused by this ONE Food Item

 

According to a new study published in the Journal of Clinical Investigation, one ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.

 

It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.

 

Avoid this one ingredient and you’ll immediately experience an amazing improvement in Type 2 Diabetes.

 

The scientists demonstrated how sugar, or to be more precise fructose, causes insulin resistance.

 

Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.

 

In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.

 

This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.

 

In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brother’s magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.

 

The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.

 

The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.

 

Incredibly, even when they genetically modified the mice to activate their liver’s insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.

 

Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.

 

So, what contains fructose?

 

The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.

 

Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.

 

Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.

 

Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.

 

The worst of all – added high-fructose-corn syrup!

 

This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.

 

In fact, if you have full-blown Type 2 Diabetes, you should cut down on as much fructose as possible.

 

End Your Type 2 Diabetes in a Short Time – But fructose is only one piece of the puzzle. Here is the exact 3-step strategy my mother and hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

 

End Your Type 2 Diabetes in a Short Time – How Feces Heal Type 2 Diabetes

 

We sometimes say that eating crap destroys our health. But how about feces, could that reverse type 2 diabetes?

 

You think I’m kidding?

 

Not at all. Because a new study from University of Amsterdam and published in the journal Cell Metabolism shows that feces can drastically improve type 2 diabetes.

 

But, of course, only if consumed in the right way.

 

You’ve heard of blood D transfusion, organ transplantation, and egg donation, but feces donation and fecal transplantation – that’s something new.

 

Regardless, an increasing amount of research indicates this might be a possible remedy for many health conditions because of the bacteria in the feces.

 

Dutch researchers hypothesized that fecal transplants from healthy people to diabetic patients could improve insulin resistant of type 2 diabetics as the bacteria flora in the healthy people would override the one in the diabetics.

 

They recruited 38 obese people with the metabolic syndrome.

 

Six weeks after the fecal transplant, they took blood and stool samples, finding that half of the diabetics responded much better to insulin and their blood sugar was consequently much lower.

 

Sadly, three months later, their gut bacteria had returned to their previous state and their insulin resistance increased again. So, for now at least, this is not a permanent solution.

 

You can, however, significantly improve your gut bacteria without fecal transplantation:

 

  1. Eat as wide a variety of foods as possible.
  2. Eat lots of fiber to grow harmless bacteria. These include whole grains, beans, lentils, and leafy green vegetables.
  3. Eat fermented foods like yogurt, tempeh, and sauerkraut.

 

End Your Type 2 Diabetes in a Short Time – But gut flora is only one piece of the puzzle. Here are the 3 simple steps thousands of readers have used to completely reverse their type 2 diabetes in 28 days or less

 

End Your Type 2 Diabetes in a Short Time – Most Enjoyable Way to Reverse Type 2 Diabetes

 

Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.

 

But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease.

 

And it has nothing to do with diet, exercise, supplements or drugs.

Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan’s National Health Insurance Database.

 

During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.

 

The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.

 

For more ideas to end your type 2 diabetes in a short time, watch this video – 7 Best Natural Remedies for Diabetes

The good news is that most of us enjoy sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…

 

End Your Type 2 Diabetes in a Short Time – If you’ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on End Your Type 2 Diabetes in a Short Time

Reverse Your Type 2 Diabetes Naturally and Easily – Cure for Diabetes Type 2 Found


Reverse Your Type 2 Diabetes Naturally and Easily – Cure for Diabetes Type 2 Found  If you want to reverse your type 2 diabetes naturally and easily in 28 days or less, read on to find out more about the 3 Steps Diabetes Strategy Program that can help you to control and treat type 2 diabetes.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Reverse Your Type 2 Diabetes Naturally and Easily – This Food Waste Combats Cholesterol and Type 2 Diabetes

 

This may surprise you, but there is an everyday food waste that is consumed by millions around the world that could save your life.

 

According to a new study from the University of Illinois, this food waste can in fact cure type 2 diabetes and clear out cholesterol plaque.

And we just throw it away.

 

Before coffee ends up in your hands, the skins and fruit pulp are removed and the seeds (or beans as we call them) are dried and roasted.

The skins are thrown away.

 

So, what does this have to do with diabetes and high cholesterol?

 

Inflammation, glucose, and insulin are three great health processes to target.

 

The more glucose your cells absorb, the less likely you are to develop diabetes, as your glucose then remains low.

 

The more insulin-sensitive your cells are, the less likely you are to develop diabetes, as the insulin your body secretes is then enough to maintain your glucose at a healthy level.

 

Inflammation is involved in almost all chronic diseases.

 

Fat cells prompt your immune system to produce a lot of inflammation. This inflammation is then distributed throughout your body where it damages cells.

 

It is one of the primary contributors to high cholesterol and the destruction of blood vessels that is caused by it.

 

To cut a long story short, if fats in your blood stream are damaged (oxidized), your immune system dispatches cells called macrophages to try to remove the fatty substances from your blood vessels.

 

But because macrophages are made for combating bacteria and viruses not damaged fat, they trap these fats in your blood vessel walls instead of removing them. Inflammation accumulates, which then causes your blood vessels to block and harden.

 

Researchers took macrophages and fat cells from mice and applied water-based extracts from coffee bean skins to them.

 

They found that 2 compounds in these skins, called protocatechuic and gallic acid were excellent at reducing fat-induced inflammation. They also made these cells more sensitive to insulin and promoted their ability to absorb glucose.

 

These are the two factors in curing type 2 diabetes and cholesterol plaque buildup in the heart.

 

There are currently no supplements using only the coffee skin (apparently the most powerful part of the coffee bean).

 

But fortunately, there is an easy way to clear out all cholesterol plaque from your arteries. Just cut out this ONE ingredient you didn’t even know you were consuming…

 

And to reverse your type 2 diabetes naturally and easily, follow these three simple steps for 28 days…

 

Reverse Your Type 2 Diabetes Naturally and Easily – Type 2 Diabetes – Not What You Eat But…

 

If you have type 2 Diabetes or pre-diabetes, you’re probably bombarded with advice on what to eat and what not to eat.

 

But a new study presented at the American Heart Association’s Scientific Sessions 2017 reveals that what you eat matters less than how you eat.

 

In fact, eating the right way can prevent – even cure – diabetes and remove the worst type of body fat—the type around your waist.

 

Metabolic syndrome involves chronically high blood sugar, high blood pressure, high cholesterol or fats in your blood and excess fat stored around your waist.

 

If you have this condition and you don’t adopt aggressive lifestyle changes, you will almost certainly develop heart disease and type 2 diabetes.

 

Japanese scientists assessed 642 men and 441 women who did not have metabolic syndrome at the beginning of the study in 2008. They had an average age of 51.2.

 

They split them into three groups:

 

– Fast eaters
– Normal eaters
– Slow eaters

 

…and examined them five years later to see which of them were the healthiest.

 

They discovered that the faster the participants ate, the more weight they gained around their waists and the higher their blood glucose became.

 

  1. 11.6% of fast eaters developed metabolic syndrome.
  2. 6.5% of normal eaters developed metabolic syndrome.
  3. Only 2.3% of slow eaters developed metabolic syndrome.

 

If slowing down your eating is not enough to cure and reverse your type 2 diabetes naturally and easily, follow the 3-steps here to rid yourself of the disease in 28 days…

 

Reverse Your Type 2 Diabetes Naturally and Easily – Popular Food #1 Cause of Type 2 Diabetes

 

Most people eat this food once a day or more.

 

Unfortunately, according to a new study published in the American Journal of Epidemiology, eating it so often increases your risk of type 2 diabetes by almost a quarter.

 

Which make us assume that cutting down on it will drastically improve type 2 diabetes.

 

Surprisingly, it’s not sugars, white wheat, rice or other carbs. And it’s not fats either.

 

The researchers analyzed data from The Singapore Chinese Health Study, a survey of 63,257 Chinese adults in Singapore aged between 45 and 74.

 

At the beginning, the participants completed a 165-question survey on the details of their diets.

 

They were then interviewed twice during the following 11 years to find out which of them had been diagnosed with type 2 diabetes by their physicians.

 

After crunching the numbers, they discovered that those with high meat and poultry consumption (one serving per day) had a 23% and 15% higher risk of developing type 2 diabetes than those who ate the least of these two types of meat.

 

A high intake of fish or shellfish did not increase people’s diabetes risk at all.

 

This doesn’t mean that you need to completely cut out all meat. Try to scale back a little and rather go for white poultry than red meat. And opt for fish when you have the chance.

 

Just make sure you don’t replace the meat with too much pasta and other carbs. Rather load up on beans and nuts.

 

For more ideas to reverse your type 2 diabetes naturally and easily, watch this video – Diabetes exercises at home: Help cure Diabetes with this routine!

And if you want to completely reverse your type 2 diabetes naturally and easily in 28 days or less, follow the 3 steps found here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.  

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Reverse Your Type 2 Diabetes Naturally and Easily

 

Get Type 2 Diabetes Under Control – Can Type 2 Diabetes Be Reversed Permanently?


Get Type 2 Diabetes Under Control – Can Type 2 Diabetes Be Reversed Permanently?  The number one advice anyone receives to get type 2 diabetes under control, is to lose a lot of weight. This has given birth to some insane weight loss plans such as the 800 calories per day for eight weeks diabetes diet. Fortunately, a new study from the University of Cambridge is putting an end to this insanity.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Get Type 2 Diabetes Under Control – Fighting Off Diabetes is Much Easier Than You Think

 

The number one advice anyone gets to combat type 2 diabetes is to lose a lot of weight.

 

This has given birth to some insane weight loss plans such as the 800 calories per day for eight weeks diabetes diet.

 

Fortunately, a new study from the University of Cambridge is putting an end to this insanity.

 

It reveals a simple, easy way to end your type 2 diabetes in a short time.

 

The scientists analysed the information of 867 adults aged 40-69, who had previously enrolled in a study called the ADDITION-Cambridge trial.

 

All participants suffered from type 2 diabetes.

 

After five years, researchers checked who was in remission.

 

One third were in remission, and those who had lost 10 percent of their weight were 2.43 times more likely to be in remission than those whose weight had stayed constant.

 

So, this study proves three important points:

 

  1. Type 2 Diabetes is the result of an unhealthy lifestyle.

 

  1. It’s possible (even easy) to reverse type 2 diabetes with lifestyle changes.

 

  1. You don’t have to go into extremes to cure type 2 diabetes. Losing 10% of body mass is not the most difficult thing in the world.

 

I have helped hundreds (probably thousands) of people to overcome type 2 diabetes using the three easy (non-extreme) steps found here to get type 2 diabetes under control…

 

And if you need to lose a few pounds (or lots of pounds), there’s actually no need to diet or exercise. All you need is to add in the third element of weight loss – explained here…

 

Get Type 2 Diabetes Under Control – This Power Food Cures Arthritis and Type 2 Diabetes

 

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

 

It has special healing properties for arthritis and type 2 diabetes.

 

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

 

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

 

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

 

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

 

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

 

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop-in blood sugar, diarrhoea, and other side effects when used internally.

 

Side effects for one person but heaven-sent results for another. A drop-in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

 

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

 

If aloe vera is not enough to cure your arthritis, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

 

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

 

Get Type 2 Diabetes Under Control – Type 2 Diabetes Caused by This “Good” Hygiene Habit

 

We should all be hygienic, right?

 

Wash our hands, brush our teeth, take a shower every day.

 

Not so fast, says a new study from Harvard University and published in the journal, Nitric Oxide. One daily hygienic habit, usually praised as very good, can increase your risk for diabetes by 30%.

 

Researchers analysed information on 1,206 overweight/obese adults collected by the San Juan Overweight Adults Longitudinal Study. The participants were between 40 and 65 years old and free of diabetes and heart problems.

 

– 43% used mouthwash at least once a day
– 22% used it at least twice a day

…and the rest didn’t use it at all.

 

Overall, 17% of the participants developed prediabetes or diabetes.

20% of those who used mouthwash at least once a day were struck by either of these two metabolic conditions. A 3% higher risk probably isn’t anything to worry about.

 

However, of those who gargled with mouthwash at least twice a day, a full 30% succumbed to prediabetes or diabetes, and that is certainly a huge increase in risk.

 

According to the study authors, over the counter mouthwash poorly discriminates between good and bad bacteria. It is strongly antibacterial and kills all bacteria, including the good ones.

 

This is problematic, as your body needs certain good bacteria to produce nitric oxide which is, in turn, responsible for regulating insulin levels.

 

Previous studies have shown that using dental floss and brushing your teeth is very beneficial for your health. But mouthwash seems to be overdoing it with hygiene.

 

For more ideas to get type 2 diabetes under control, watch this video – Diabetes exercises at home: Help cure Diabetes with this routine!

Cutting out mouthwash is not enough to cure type 2 diabetes – for that, you need to follow the 3 simple steps found here to get type 2 diabetes under control…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Get Type 2 Diabetes Under Control on Your Own