Tag: eliminate knee and finger joint pain

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What is the Best Way to Completely Reverse My Arthritis Within a Month?


Completely Reverse My Arthritis Within a Month - Arthritis makes everyday activities difficult. Sitting for too long or typing on a computer are just two examples that can be compared to pulling teeth for arthritis sufferers. Forget the pain that sitting in front of the screen surfing the net brings for a moment – there is some light – the Internet, according to an Australian study, can help you out – and it’s more effective than a well-meaning doctor.
Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

 

Completely Reverse My Arthritis Within a Month – Chronic Arthritis Pain Can Be Cured Online

Arthritis makes everyday activities difficult.

Sitting for too long or typing on a computer are just two examples that can be compared to pulling teeth for arthritis sufferers.

Forget the pain that sitting in front of the screen surfing the net brings for a moment – there is some light – the Internet, according to an Australian study, can help you out – and it’s more effective than a well-meaning doctor.

Researchers recruited 148 people over the age of 50 who suffered from chronic knee pain.

They divided them into two groups. One received an Internet-based arthritis management course. The other received simple but vague educational materials about arthritis.

The online course included educational material, Skype sessions with a physiotherapist to train, and an interactive program called Pain COACH that taught them relaxation techniques, problem solving skills, the use of pleasant imagery, and the modification of negative thoughts about pain.

Three and nine months after the program had finished, participants completed questionnaires to report pain levels while walking, their quality of life, their functional status, their sense of control over their arthritis, their ability to cope, and any negative beliefs they were experiencing about pain.

The participants that received personalized intervention showed improvement in all areas, especially pain and function.

Completely Reverse My Arthritis Within a Month – But not all online programs to cure disease are created equal. There is, however, a quick sure-fire way you can cure your arthritis in 21 days or less – and it just takes these simple three steps…

Completely Reverse My Arthritis Within a Month – This Common Household Cleaner Cures Arthritis and Improves Health

What you have below: an article that will show you the household cleaner that helps to eliminate arthritis in your body.

You read that right. It’s a household cleaner. Not some fancy-schmancy drug from Big Pharma.

Actually, this household cleaner kind of scared the pants off the Big Pharma industry. It’s that good.

Boron (found in Borax) is a naturally occurring mineral, extracted from dried salt lakes. Normally, a healthy diet with unprocessed and organically grown fruits and vegetables provides about 2 to 5 mg of boron per day.

However, harsh soil fertilizers and unhealthy cooking methods greatly reduce the intake of boron from food.

Nowadays, due to the increase of chemical soil fertilizers and processed food, our boron intake has been greatly reduced compared to 50 or 100 years ago. And that led to a significant uptick in diseases related to joint inflammation, such as arthritis.

In 1960, Australian plant and soil scientist Rex Newnham developed arthritis. He tried to cure it with all kinds of treatments that conventional medicine could offer.

Unfortunately, nothing worked and his arthritis was only progressing.

He decided to look for an answer in plants and discovered that the soil in the area were plants were grown was rather mineral-deficient.

Dr. Newnham knew that boron increases calcium metabolism in plants. He decided to supplement himself with 30 mg of Borax a day. After three weeks of experimentation, the pain, stiffness and swelling completely disappeared.

Even though he shared this exciting news with Australian public health, they were not interested in a safe and alternative arthritis treatment.

Soon after, Dr. Newnham developed tablets with a safe and effective concentration of boran and helped thousands of people to cure their arthritis.

Obviously, that was a great threat to big pharmaceutical companies. It threatened to reduce their profits by replacing expensive arthritis treatments (that don’t work anyway) with an easy and cheap supplement. As a result, Borax was declared to be a poison in any concentration and banned from use as a cure.

Later, a double-blind trial in Royal Melbourne Hospital revealed that patients supplemented with Borax had 70 % improvement in their Arthritis symptoms, compare to 12% in Placebo group.

There is obviously a direct correlation between low boron levels and arthritis. For example, Jamaica has extremely low soil-boron levels and their Arthritis rates are 70 % higher than Israel, where estimated daily boron intake is 5 to 8 mg with arthritis rates only 0.5- 1 %

Bone examination revealed that arthritis-affected joints had only half the boron content of healthy joints.

The synovial fluid that helps carry nutrients to the cartilage and lubricates joints was found to be boron deficient in arthritic joints.

According to Dr. Newnham, supplementing with Borax can eliminate pain, inflammation, and joint stiffness in about 1 to 3 months.

After that, he suggests reducing the treatment from 3 daily pills to 1 pill a day (each containing 3 mg of Borax) as a preventative measure to avoid future arthritis.

Borax is usually sold as agricultural or technical grade with 99 to 99.5% of pure concentration. The remaining 0.5 % might consist of potassium, sodium, chloride, sulphates, phosphates, calcium, carbonate, bicarbonate, but no toxic or heavy metals.

Boric Acid is also a popular and very effective treatment for candida yeast infections. And, it is widely sold and manufactured in the states.

Let’s hope that in the near future we can purchase boron supplements as a treatment for arthritis in any health food store.

Completely Reverse My Arthritis Within a Month – Spoiler alert: there’s an even better method to easily defeating arthritis. Click this link and take a peek at how you can do this…

Completely Reverse My Arthritis Within a Month – This Traditional Arthritis Treatment Proved Useless (or worse)

There is a popular treatment for arthritis that’s so effective in the beginning, most arthritis sufferers are tempted to jump on it.

But a new study published in JAMA by four scientists from the Tufts Medical Center and the Boston University School of Public Health reveals devastating long-term effects of this method.

It doesn’t just become useless within a few months, it actually eats up your joint cartilage like a vampire, leaving you in a much worse state than before.

Researchers recruited 140 patients with painful knee osteoarthritis.

They randomly divided them into two groups: 70 participants received injections with corticosteroid triamcinolone and the other 70 received saline injections for two years.

The participants were asked to report their pain levels every three months and the doctors performed MRI scans at the beginning, the middle and the end of the study to examine their cartilage.

After 24 months, those injected with the corticosteroid reported no less pain than those injected with saline, suggesting that corticosteroids are actually useless long-term treatments for arthritis pain.

Even worse, those who had been given the corticosteroid injections had lost more cartilage than those given the saline, suggesting that corticosteroids actually lead to cartilage loss, precisely what one must prevent in people with osteoarthritis.

For more ideas on how to completely reverse my arthritis within a month, watch this video – How To Reverse Back Pain And Arthritis Naturally! (RA Tip of the Day)

But what can you do if your pain is so severe you can’t exist? Here are the 3 steps I used to completely reverse my arthritis within a month…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Arthritis Within a Month

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What is the Best Way to Eliminate Rheumatoid Arthritis Symptoms?


Eliminate Rheumatoid Arthritis Symptoms - Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Eliminate Rheumatoid Arthritis Symptoms – This Cheap Supplement Relieves All Arthritis Pain

“Excruciating” is a word that is commonly used to describe the pain associated with arthritis, and if you’ve ever suffered from it, or know someone who does, you too can probably relate.

At times, the pain is like no other, resulting in many people going to great lengths to get rid of it.

At times desperation is so high, resulting in people being easily taken in by snake oil salespeople trying to palm off expensive and useless “cures”.

But a new scientific study from the Netherlands is about to put these so-called “salespeople” out of business with their findings.

Scientists have found that there is indeed a cheap and readily available supplement that can be taken to treat arthritis, and the best news is it’s easily accessible and won’t break the bank.

Omega-3 fatty acids are not only inexpensive; they’re amazing for your overall health, including the joints. It can be found in abundance in walnuts, soybean oil, and cold-water fish like tuna and salmon. But the best sources of it are flax seed and fish oils.

The recommended quantity of the flax seed oil supplement is just 3-10 grams daily. It is particularly effective to take supplements that contain both DHA and EPA, both of which are types of omega 3 fatty acids.

Omega-3 fatty acids are known for their anti-inflammatory properties. They stimulate production of certain chemicals that control inflammation in joints, blood and tissues.

Studies have found that consistently taking fish or flax seed oil works for morning stiffness and joint tenderness, especially among people suffering from osteoarthritis and rheumatoid arthritis.

And here’s an interesting fact about omega-3 fatty acids for you – it’s not just us, even cats get osteoarthritis relief with fish oil supplements, according to the study.

Eliminate Rheumatoid Arthritis Symptoms – But Omega-3 fat is not enough to completely reverse your arthritis. Here are the three exact steps I took to eliminate my arthritis pain completely in 21 days…

Eliminate Rheumatoid Arthritis Symptoms – How Arthritis Affects Your Eyes

What, the eyes?

Isn’t arthritis limiting and painful enough so we don’t have to twist the knife by adding more?

Unfortunately, you need to know about these if you suffer arthritis. Because there are still many things you can do to prevent those serious eye conditions, especially if caught early.

So, in today’s article, we’ll tell you about 7 ways arthritis affects your eyes and what to do about it.

Most of the conditions are inflammatory ones:

1) Dry eye. According to a review of the literature in the journal Cogent Medicine in 2016, this is the most common complaint that bothers up to 50% of arthritis sufferers.

Your lacrimal glands are less active, and so are your salivary glands to cause a dry mouth as well as dry eyes. An artificial tear solution should be sufficient to provide relief.

2) Conjunctivitis. According to this same review, inflammation of your inner eyelid and the outside layer of the white part of your eye is common. This is normally caused by a virus, bacterium, or other irritant, is luckily not serious, and will pass without treatment in less than five days.

Keeping dirty hands off your eyes and avoiding known irritants are good preventive measures.

3) Keratitis. This is another inflammatory condition, in this case of your cornea. When caused by bacteria or viruses, it can pass quickly, but more serious forms can cause your cornea to perforate or to develop scar tissue that can leave you half blind.

If you struggle with pain, poor eyesight and red eyes, you may be in trouble and should seek medical attention.

4) Episcleritis and scleritis. These conditions involve inflammation of the episclera or sclera, the latter being the outside white coating of your eye. The former passes undramatically, but the latter is serious and can lead to permanent loss of vision. It is also very painful and might require surgery.

5) Retinal vasculitis. This occurs when your retinal artery becomes inflamed, and the only way you can know it is happening is when your vision deteriorates, when you see dark spots or when you struggle to distinguish colors.

An ophthalmologist will have to diagnose and treat it.

6) Ocular hypertension and glaucoma. According to a study in a recent edition of the journal Acta Ophthalmologica, up to 42% of people with juvenile rheumatoid arthritis have ocular hypertension or glaucoma.

Ocular hypertension is high eye pressure because of inadequate drainage of fluid from your eyes. This causes glaucoma, which involves damage to the optic nerve. This can cause permanent vision loss. There is no cure but if caught early enough, it can be managed without serious vision loss.

7) Uveitis. A potentially serious condition, it involves the inflammation of the part of your eye that includes the iris. If you’re sensitive to light, see flashing lights, have burning eyes and blurred vision, you need to visit your ophthalmologist.

I recommend that everyone suffering arthritis gets a regular checkup with a good ophthalmologist. Even if some of the conditions above are incurable, they can often be managed, symptom free, if caught early.

On the upside, most of these conditions are inflammatory, which suggests that you can help to prevent them by keeping the levels of inflammation in your body as low as possible.

Eliminate Rheumatoid Arthritis Symptoms – And the best news is that you can completely reverse your arthritis, and therefore the eye complications, in 28 days, following these 3 simple steps…

Eliminate Rheumatoid Arthritis Symptoms – Arthritis Drastically Improved with This Delicious Food

According to a new study, published in June 2017, in Arthritis Care & Research, one type of food can improve arthritis more than leading medications …

… without the side effects!

Even better, this food comes in lots of variety and is plainly yummy!

Researchers analyzed the information of 176 people collected by the Evaluation of Subclinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study.

The available information included a food frequency questionnaire and DAS28-CRP scores.

The DAS28-CRP score is commonly used to measure the onset of arthritis. It measures the amount of c-reactive protein in your body and joints as it is a great indication of the amount of inflammation that is present.

The DAS28-CRP scale runs from 2 to 10, with anything below 2.6 indicating a condition in remission.

Those participants that ate the most fish (twice or more) could lower their DAS28-CRP score one point.

While one point on the scale doesn’t seem like much, it is, in fact, the same as methotrexate, a drug often prescribed for people with rheumatoid arthritis.

This supports previous studies showing that omega-3 fish oil can drastically improve arthritis function. Only now we know that eating the whole fish can be just as good.

To maximize your fish intake as an arthritis treatment, consume fish that contains as much omega-3 oil as possible.

These include

1) Mackerel contains so much omega-3 that one relatively small serving can give you approximately seven grams of it.

2) Sardines contain so much that one moderately sized serving can supply you with around two grams.

3) Herring is good for almost two grams per serving.

4) Salmon contains between one and 1.5 grams per serving, depending on how it is processed, farmed and cooked.

5) Albacore tuna has approximately one gram per serving.

Opt for fresh rather than frozen or canned fish and wild rather than farmed.

For more ideas on how to eliminate rheumatoid arthritis symptoms, watch this video – Rheumatoid arthritis – causes, symptoms, diagnosis, treatment, pathology

Eliminate Rheumatoid Arthritis Symptoms – But eating fish is only a smart piece of the puzzle. Here are the exact 3 steps thousands of readers have used to cure their arthritis completely in 28 days or less …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Eliminate Rheumatoid Arthritis Symptoms in Just 21 Days or Less

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What is the Best Way to Reverse My Crippling Arthritis in Just 21 Days?


Reverse My Crippling Arthritis in Just 21 Days- An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen. What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract. Better yet, it provides many more health benefits without side effects.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse My Crippling Arthritis in Just 21 Days – This Common Mineral Causes and Worsens Arthritis

It is true that minerals are essential for maintaining good health in the body, but not all minerals are created equal. A recent Korean study published in Cell has identified one mineral that causes arthritis.

Researchers from Gwangju Institute of Science and Technology in South Korea are warning people that suffer from arthritis that they need to limit their consumption of this one mineral.

Zinc is necessary for the activity of different enzymes in the body from wound healing to fetus development during pregnancy. But despite its benefits, it has a dark side – it could play a major role in triggering arthritis!

Researchers in South Korea studied the interaction between zinc and a protein called ZIP8, which is a transport protein that transfers zinc into the cartilage cells. Inside these cells, zinc activates another protein, resulting in the production of damaging enzymes that degrade cartilage tissue. When the cartilage is destroyed, it results in swollen and painful joints.

The traditional medical system has no cure for arthritis. People who suffer from osteoarthritis depend on anti-inflammatory painkillers and steroids to get relief from the pain. These medications take a toll on the overall health.

But this new finding sheds light on the involvement of zinc in the development of osteoarthritis in mice.

Does that mean that you should restrict your zinc intake? No! Zinc is an essential nutrient. If you have arthritis or at risk of it, avoid the supplements and reply on a diet full of colorful fruit and vegetable to provide you with the necessary minerals.

Avoiding zinc completely is not going to cure arthritis. Here are the 3 simple steps I took to reverse my crippling arthritis in just 21 days…

Reverse My Crippling Arthritis in Just 21 Days – Common Food Item Fights Arthritis Pain Better Than Ibuprofen

An interesting new study, published in the Journal of Clinical and Diagnostic Research, shows that one unpretentious and cheap herb relieves pain better than common NSAID ibuprofen.

What’s more, you can get this dirt-cheap herb in most supermarkets and all health food stores, either fresh or as a supplement extract.

Better yet, it provides many more health benefits without side effects.

Researchers asked 38 college-age women with painful menstruation to take either 400 mg of cinnamon powder, 400 mg of ibuprofen, or a starch powder as a fake treatment.

No one involved in the study knew which substance each participant received.

Researchers monitored the women’s pain severity and duration throughout the day to see which substance worked best.

The cinnamon group experienced less pain than the ibuprofen and fake treatment groups for the first few hours, up to four hours, when there was no longer a difference between them and the ibuprofen group.

Needless to say, the suffering of the fake treatment group continued unabated.

Because 400 mg of cinnamon is very little and it causes no side effects, you can keep on taking it several times a day, whereas there’s a limit to how much ibuprofen you can safely consume.

So, what on earth does painful menstruation have to do with arthritis?

At this stage, researchers have never directly studied whether cinnamon can relieve arthritis pain, but any women with severe menstruation pain can testify that, while shorter in duration than arthritis pain, it is so acute that walking and even sitting upright become a miserable challenge.

In addition to the pain severity, there is another reason why cinnamon might be beneficial to arthritis sufferers.

It is an exceptionally good anti-inflammatory substance.

In a recent review of the scientific literature in the journal Evidence-Based Complementary and Alternative Medicine, the researchers found several studies that backed the anti-inflammatory properties of both cinnamon powder and cinnamon oil.

Several of the flavonoids it contains have been found to be anti-inflammatory in nature, including gossypin, gnaphalin, hesperidin, hibifolin, hypolaetin, oroxandin, and quercetin.

Because cinnamon contains all of these chemicals, it is uniquely well placed among the herbs to fulfill this function.

Reverse My Crippling Arthritis in Just 21 Days – Although cinnamon helps with pain and inflammation, it’s not enough to reverse your arthritis. For that you need to follow the 3 steps, found here, that have already helped thousands of readers…

Reverse My Crippling Arthritis in Just 21 Days – How Pain Killers Harm Arthritis Patients (And What to Do Instead)

If you have pain, why not grab an occasional painkiller?

No, stop, think!

Because a new study reveals how painkillers can be extremely harmful for people suffering arthritis. It’s not just because of the side effects.

In 2015, researchers published a survey of existing back pain studies in Revista de Saúde Pública, a journal of the University of São Paulo, finding that around 20% of people over the age of 39 complain of lower back pain—worldwide.

Very few of these cases involve arthritis, but when it does, it is a condition called axial spondyloarthritis.

Axial spondyloarthritis is a relatively serious problem, as it increases your chance of a spinal fracture late in life—and because it can cause irreversible bone damage and osteoporosis. Thus, it is important that it is diagnosed and treated as early as possible.

It is possible to see this condition on an MRI scan. The most visible sign is swelling of your spine or sacroiliac joints.

But it is the nonsteroidal anti-inflammatory drugs (NSAIDs) that people usually take for normal lower back pain to reduce inflammation and swelling.

Consequently, researchers at the University of Aberdeen wondered whether this widespread NSAID use could hide axial spondyloarthritis from doctors and prevent early diagnosis.

Furthermore, they discovered that many people live with axial spondyloarthritis for 11 years before it is diagnosed.

So, if you’re suffering frequent back pain, you may want to ditch the painkillers for a while and instead insist on an MRI to check if the pain is masking more serious problems.

Watch this video – How To Reverse Arthritis Pain Naturally! (RA Tip Of The Day)

Reverse My Crippling Arthritis in Just 21 Days – The good news is that you can reverse all types of arthritis using the 3 simple steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Crippling Arthritis in Just 21 Days

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What is the Best Way to Completely Reverse My Arthritis Permanently?


Completely Reverse My Arthritis Permanently - If you’re suffering serious arthritis and your cartilage and bone have begun wear away, you’re probably on the waiting list for joint replacement surgery. But there could be another simpler and safer medical procedure on the horizon, as reported in the journal ACS Applied Materials & Interfaces. A procedure that requires little more than a specific silk mat to heal your joints.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Reverse My Arthritis Permanently – Arthritis Caused by This Childhood Trauma

There are many risk factors for osteoarthritis – age, gender, bodyweight, and certain jobs – this we already know!

But now the British Journal of Sports Medicine has added yet another factor, one that you probably never thought about.

And this risk factor happened at a young age.

According to the most recent research, injuries in early adulthood can also cause osteoarthritis later on in life.

Healthcare information from 149,288 subjects between 25-35 years old was collected. The group was split in two. One group had had knee injuries at some point in their lives and the other group was injury free.

The research revealed that those with knee injuries were 5.7 times more likely to develop arthritis in the knee in the subsequent 11 years after the initial injury. And after 19 years, the risk was 3.4 times higher.

In total, in the following years, 11.3 percent of the injury group was diagnosed with knee arthritis compared to 4 percent in the non-injury group.

They also found the location of the injury in the knee affected their chances of developing arthritis. For example, injuries to the knee exterior like cuts and abrasions are unlikely to cause knee arthritis in early adulthood.

The risk of knee arthritis was found to be higher in those that had suffered tears to cartilage and other inner tissues. Cruciate ligament injuries increased the risk by 19.6 percent, meniscal tears increased the risk by 10.5 percent, and kneecap fractures by 6.6 percent.

Researchers estimated that it was probably because of the biomechanical loading patterns that change in the knee joint after injuries to it – in other words it is caused by a weight imbalance as one side of the knee is forced to carry the weight of both sides.

As a result, the scientists recommended proper rehabilitation and a slow return to fitness after any injury.

Completely Reverse My Arthritis Permanently – To cure your arthritis in 21 days or less, this is what I did to reverse mine…

Completely Reverse My Arthritis Permanently – Arthritis Joints Cured with These Silk Mats

If you’re suffering serious arthritis and your cartilage and bone have begun wear away, you’re probably on the waiting list for joint replacement surgery.

But there could be another simpler and safer medical procedure on the horizon, as reported in the journal ACS Applied Materials & Interfaces.

A procedure that requires little more than a specific silk mat to heal your joints.

Indian and British researchers constructed and tested materials that can replace your damaged cartilage and bone—and can even help new cartilage and bone to grow.

Their most successful experiment involved the construction of mats from silk proteins and bioactive glass fibers. Then they add your own cells in the mix.

They spin these mats with layers that resembled the softness of cartilage and the hardness of bone.

Because there are cells mixed in with the synthetic material, once it is implanted in your joint, the cells begin to duplicate while the synthetic material degrades with time.

In this way, the mats allow your body to create new cartilage and bone to replace the old damaged ones.

This has not been tested on humans or animals yet… but it could give hope to people with severe joint damage who don’t want to undergo replacement surgery.

Completely Reverse My Arthritis Permanently – Why not completely reverse your arthritis instead of just treating the joints? Here are the 3 steps that I used to completely reverse my chronic arthritis in 28 days…

Completely Reverse My Arthritis Permanently – Arthritis Pain Eased by This Special Type of Walking

All kinds of physical activity are helpful for people suffering from arthritis—and they’re not just about loosening up your joints.

According to a study published in the journal Clinical Interventions in Aging, one specific type of walking has now been proven more effective than other methods.

Researchers from the University of Rhode Island in Kingston compared two types of Arthritis Foundation programs:

– Walk with Ease, a walking program, and
– Breaking the Pain Chain, a program during which participants learn lifestyle methods to manage their pain.

They recruited 163 arthritis sufferers and assigned them to either one of the two programs.

Breaking the Pain Chain consisted of a 190-minute seminar to teach participants strategies and tools to identify pain triggers and manage their pain.

Walk with Ease is a 6-week walking program. It focuses on developing a walking plan that will meet your needs, stay motivated to go out walking, manage your pain, and learn to exercise safely.

Researchers found that people in the Walk with Ease group had more confidence, were emotionally more upbeat, experienced less pain, and reported less health distress than participants in the Breaking the Pain Chain group.

If you suffer arthritis, I highly recommend you contact an arthritis foundation in your area to see if there is a Walking with Ease program available—though going out regularly for a walk may be just as beneficial.

For more ideas to completely reverse my arthritis permanently, watch this video – 5 Amazing Treatments for Arthritis, Rheumatoid Arthritis, and Joint Pain That Work!

Completely Reverse My Arthritis Permanently But for a different method to completely reverse your arthritis (NOT just ease the pain), follow the 3 steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Reverse My Arthritis Permanently

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What is the Best Way for Treating Aching Joints?


Treating Aching Joints - The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous. But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treating Aching Joints – This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints – For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today…

 

Treating Aching Joints – This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints – Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days…

 

Treating Aching Joints – Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video – Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints

 

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What is the Best Way to Relieve Inflammation and Pain from Arthritis?


What is the Best Way to Relieve Inflammation and Pain from Arthritis?How can you put your arthritis in remission without suffering the side effects of medications? Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Relieve Inflammation and Pain from Arthritis – The Real Cause (and Cure) of Osteoarthritis Discovered

 

Osteoarthritis is often called “wear and tear arthritis”, because it’s traditionally considered to be caused by strain on joints. This can be caused by either overworking them with repeated movement (carpenter hammering) or by being overweight.

 

But this is far from the truth, according to a new study published in the Journal Nature Communications.

 

Which makes sense, because why then would the wrists of an overweight person hurt so much? Osteoarthritis should only affect the knees, right?

 

The researchers collected data from previous studies, including the results of stool samples from 1,427 people, which included information about the bacteria in their intestines.

 

The subjects ranged from slightly overweight to obese. 124 of them had knee arthritis and a further 285 reported knee pain.

 

Researchers wanted to find out whether osteoarthritis pain was partly caused by obesity-related gut bacteria. This would explain why joints that don’t carry weight are such common victims of osteoarthritis.

 

Four types of bacteria from the streptococcus family were more prevalent in the people with arthritis pain compared to those without it.

 

Scientists concluded that toxins released by streptococcus gut bacteria increased the amount of pain from which arthritic patients suffer.

 

After examining the magnetic resonance images of knees from the previous studies they also found those with the most arthritis pain exhibited the most inflammation, suggesting the streptococcus family of gut bacteria could quite possibly cause arthritis pain by promoting inflammation.

 

This shows what we have been preaching for years – that all types of arthritis, even osteoarthritis, are caused by chronic inflammation. And the way to cure arthritis is to eliminate inflammation from the inside.

 

Relieve Inflammation and Pain from Arthritis – Here are the 3 simple steps I used to completely eliminate my arthritis in 21 days…

 

Relieve Inflammation and Pain from Arthritis – This Sport Causes Arthritis

 

Sports are healthy, right?

 

For the most part, yes, but a new study from the University of Oxford and the University of Bath shows that one type of sport directly leads to arthritis.

 

And it’s one that is becoming very popular.

 

So please warn people who are at risk of arthritis against playing this sport.

 

The researchers identified 259 former male elite rugby players over the age of 50 and, through questionnaires, compared their health outcomes with those of 5,186 participants of the English Longitudinal Study of Ageing and 2,981 participants from the Health Survey for England.

 

Compared to the general public, former players were:

 

  1. Four times more likely to suffer osteoarthritis.
  2. Six times more likely to have had a joint replacement.
  3. Three times more likely to have osteoporosis.
  4. Twice as likely to struggle with anxiety.

 

In addition, former players were more likely than the general population to report problems with mobility, pain and discomfort, self-care, and usual activities.

 

The reason for this is the huge number of injuries from which elite players suffer compared to non-contact sports and lower-level rugby participation.

 

This is therefore not just an insulated problem with rugby but something to be concerned about with all high-impact sports.

 

Despite this, 95% of the former players said they would do it all over again even if they knew the risk. And 78% would encourage their kids to do the same.

 

Relieve Inflammation and Pain from Arthritis – The good news is, even if you’ve full-blown arthritis, you can reverse your condition using the 3-simple-steps found here…

 

Relieve Inflammation and Pain from Arthritis – Why Arthritis Patients Suffer This Unrelated Infection

 

People with arthritis are more likely than the healthy population to suffer from infections, including potentially deadly ones that can put you in hospital on intravenous antibiotics.

 

Conditions like urinary tract infections, upper respiratory infections, pneumonia, and meningitis are all caused by bacteria or viruses and are all common in people with arthritis.

 

So why does this happen to people with arthritis?

 

To answer this, American researchers analyzed the data of arthritic patients registered on the Corrona registry between 2003 and 2015, comparing people with different levels of disease activity to see how important it is to keep arthritis under control.

 

They published the study in the journal Arthritis Care Research.

 

In this case, they used the commonly used clinical disease activity index to separate the patients into those…

 

– with sustained remission (3,355 people),
– those with sustained low disease activity (3,912 people),
– and those with sustained moderate to high disease activity (5,062 people).

 

Overall, there were 1.03 infections per 100 patient-years in the remission group, 1.92 in the low disease activity group, and 2.51 in the high disease activity group.

 

For this reason, it is incredibly important to keep your arthritis under control, especially to the point where you are in remission and the condition is mostly dormant.

 

Those who took drugs that suppress the immune system had twice the risk of infection of the others, and in their case remission did not help.

 

So how can you put your arthritis in remission without suffering the side effects of medications?

 

For more ideas to relieve inflammation and pain from arthritis, watch this video – ANTI-INFLAMMATORY FOODS | what I eat every week

Relieve Inflammation and Pain from Arthritis – Here are the exact 3 steps, I and thousands of readers have used to completely rid ourselves of arthritis – usually within 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Relieve Inflammation and Pain from Arthritis

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What is the Best Remedy for Arthritis Pain?


Revealing Here - What is the best remedy for arthritis pain? Remedy for Arthritis Pain - Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason. It has been proven to help prevent arthritis. However, there is a strange angle to the issue if you have already developed arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Remedy for Arthritis Pain – The Most Common Arthritis Treatment is Both Useless and Dangerous

 

The world is becoming increasingly addicted to this ever-growing drug, so much so scientists are starting to call it an epidemic.

 

As a timely reminder, scientists have just released two studies that show that this class of painkiller is both an ineffective and dangerous treatment for arthritic patients.

 

Studies presented at the 2019 ACR/ARP Annual Meeting in Atlanta revealed some worrying facts.

 

Opiates have become commonplace. Seen as a quick temporary pain relief fix, they appear to be handed out like candy. Not only are patients becoming addicted, opiates also come with a host of other problems, some of which can be very dangerous.

 

The first study showed a big increase in opioid-use disorder hospitalizations among people with five musculoskeletal conditions including osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, and lower back pain.

 

Because all these conditions involve chronic pain, sufferers are at extreme risk of receiving large opioid prescriptions.

 

People who constantly take large amounts of opiates will inevitably become dependent on them, not to mention, their effects will eventually wear off. Weaning yourself off opiates can be a long and arduous task, and in some cases, sufferers simply can’t come off the drugs due to addiction, and in other cases, the withdrawal symptoms upon cessation of use are devastating. This is the definition of opioid use disorder.

 

Researchers at the University of Alabama at Birmingham were not interested in the occasional accidental overdoses that happen, but rather in the use disorder.

 

They found hospitalizations increased 3.5 times for lower back pain and 24 times for gout with the two types of arthritis in-between. They also discovered arthritis patients who use opioids actually get very poor value for their money, especially when considering the addiction risk.

 

They collected 23 previously published randomized controlled trials with 11,402 subjects. All the subjects had arthritis.

 

At two, four, eight, and 12 weeks, the subjects reported a very small improvement in pain and function, but it was indeed very small.

 

In addition, they reported no improvement in quality of life, meaning that the opioids had not improved their quality of sleep, their depression levels, and their willingness to participate in normal life activities.

 

This is why it is important to find a remedy for arthritis that does not involve opioids, as they are both ineffective and harmful.

 

Remedy for Arthritis Pain – Here is how I reversed my arthritis in 21 days following 3 simple natural steps. The same solution has worked for hundreds of others…

 

Remedy for Arthritis Pain – Arthritis Prevented with This Vitamin… BUT!

 

Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason.

It has been proven to help prevent arthritis.

 

However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a whole different story.

 

In a study published in the Journal of Autoimmunity, scientists examined the synovial fluid and blood from people with and without active rheumatoid arthritis.

 

They reached some interesting conclusions:

 

  1. People with rheumatoid arthritis had lower levels of vitamin D in their bodies than their healthy peers did.

 

  1. While vitamin D is usually a great suppressant of inflammatory cytokines, once an area is seriously inflamed, it becomes resistant to the positive effects of vitamin D.

 

That is, inflamed cells do not allow vitamin D to reduce their inflammation.

 

This means that vitamin D can help to prevent inflammatory diseases like rheumatoid arthritis, but it won’t be as effective for people who have already developed these conditions, unless they can get huge amounts of it directly into their affected joints.

 

This could also indicate that the standard amount of vitamin D needed for people already suffering arthritis should be much higher than those who haven’t developed the disease.

 

Generally, it’s recommended to spend 20 minutes outside in direct sunlight every day. If you have arthritis, you’ll want to spend much more time outside.

 

If you’re going for supplementation, make sure it contains between 1500 and 5,000 IU (International Units) of vitamin D3 per day.

 

Remedy for Arthritis Pain – Fortunately, you can completely reverse your arthritis in 21 days using the 3-steps found here…

 

Remedy for Arthritis Pain – New Method to Heal Arthritis Without Side Effects

 

In the past two years, several scientific articles appeared in academic journals that discussed the effectiveness of a new, non-invasive and hugely effective treatment for the relief of arthritis pain, inflammation and the restoration of movement in affected joints .

 

This method is inexpensive and causes no side effects.

 

In the 2016 edition of the journal, Lasers in Surgery and Medicine, researchers gave 34 osteoarthritis patients between 5 and 10 low-level laser treatments to various joints.

 

Before the recommencement of the treatments after 5 and 7 sessions, 8 weeks after the initial treatment, the researchers measured the amount of pain participants experienced, the size of their joints (to check for swelling) and their range of motion.

 

They found huge positive effects on all three these factors after 5 and 7 treatment sessions, and the effects lasted for 8 weeks.

 

Those who received more than 7 treatments, however, experienced no further benefits beyond the 7th treatment.

 

Just before this study, the journal, Lasers in Medical Science published another study in which scientists compared two groups of 50 patients with knee arthritis: one received conventional physical therapy and the other received conventional treatment together with low-level laser therapy.

 

While 9 of the conventional therapy patients needed a knee replacement after 6 years, only 1 patient in the combined therapy group did, showing that low-level laser therapy is extremely effective and should be incorporated in arthritis treatments.

 

Low-level lasers are simple, non-destructive, red or infrared light between the wavelengths of 600nm and 1000nm (nanometres).

 

They’re very safe and you can even get similar home-use devices.

 

The exact mechanisms through which lasers relieve arthritis symptoms are not yet understood, but it is known that light at these wavelengths enters cells and warms them. This seems to promote energy production inside the cells together with other poorly understood chemical changes.

 

For more ideas on remedy for arthritis pain, watch this video – What Home Remedies Help Reduce Arthritis Pain?

Remedy for Arthritis Pain – Even if lasers can improve your arthritis, they won’t cure it. For that, you need to follow the 3 simple steps found here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Remedy for Arthritis Pain Without Drugs

 

 

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Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis?


Reverse Your Arthritis Without Drugs – What is the Best Treatment for Arthritis? An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects. A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way. The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Reverse Your Arthritis Without Drugs – These Foods Beat Arthritis

 

An arthritis diagnosis sounds like a sentence to a life, accompanied by pain, disability, and expensive medication and their side effects.

 

A new study by researchers from the Physicians Committee for Responsible Medicine published in the journal Frontiers – Nutrition concludes that it doesn’t have to be this way.

 

The team performed a review of existing studies and found that a surprising (and controversial) diet that could reverse your arthritis without drugs.

 

Firstly, they found that plant-based diets were great at reducing inflammation, which is at the heart of arthritis.

 

From the majority of existing studies, they concluded that diets that contained a lot of meat and dairy were the most likely to cause inflammation.

 

C-reactive protein, one of the chief contributors to inflammation, was found to be much higher in people who consumed meat and dairy than in people who did not.

 

Secondly, with the exception of fish, olive oil, and avocado, excessive fat consumption worsens inflammation and arthritis symptoms. A lot of the fats in the typical Western diet come from meat, dairy, and eggs, proving why plant-based diets help.

 

Of course, this is not always true. If you turn vegan but load your diet with vegetable oils, your arthritis symptoms will remain.

 

Thirdly, people who consume plant-based diets lose more weight and maintain a healthier weight than those who eat animal-based foods. This reduces the weight they load on their joints, which prevents them from deteriorating as fast as those of overweight people.

 

But it is not necessarily true in all cases. A vegan diet filled with white bread and other refined grains will not result in weight loss.

 

Also, because of all the vegetables and whole grains, plant-based diets contain more fiber and other nutrients compared to the typical Western animal-based diet. This is great for cultivating a great variety of gut bacteria which, while sounding gross, is precisely what you want.

 

Finally, the studies revealed people who ate mostly plants suffered from a lot less pain than people who consumed animal-based products, which could have been due to the reduction in inflammation .

 

Reverse Your Arthritis Without Drugs – Now if turning vegan isn’t your cup of tea then learn how I (and thousands of readers) cured our arthritis in 21 days or less with simple lifestyle changes…

 

Reverse Your Arthritis Without Drugs – 8 Foods that Reverse Arthritis

 

Two Indian researchers have just published a study in the journal Frontiers in Nutrition that reviews hundreds of previous studies on food chemicals and foods that relieve arthritis.

 

It pinpoints 8 types of food that have been scientifically proven to drastically improve (even heal) arthritis.

 

According to them, the existing research backs the following foods for arthritis relief:

 

  1. Whole grains like barley, canary seed, corn, fonio, millet, oats, rye, sorghum, whole wheat, and wild rice. These contain lots of fiber, antioxidants, phytic acid, vitamin E, and selenium, all of which have been found to have anti-inflammatory properties.

 

They must be whole grains, however. Refined grains from which the bran and germ have been removed, leaving only the endosperm, have almost no nutritional value.

 

  1. Vegetables of pretty much any form.The study does not list specific vegetables, but states that the research backs the effectiveness of a vegan diet for arthritis remission, especially if it is preceded by a one-week fasting diet during which you consume only vegetable broth, herbal teas, and vegetable juice. If this sounds too unpleasant, they do mention that vegan diets alone have a lot of research behind them, so dive straight in.

 

  1. Fruit contains plenty of phytochemicals that can fight off inflammation and regulate your immune system, like Anthocyanins, Resveratrol, Mangiferin, Kaempferol, p-Coumaric, bromelain, and various other polyphenols.

 

You can find large amounts of these in dried plums, black grapes, mangoes, grape fruit, oranges, apples, tomatoes, pineapple, and freshly home-squeezed orange juice without sugar.

 

 

  1. Legumes for the fiber they contain, but especially soybeans. The latter contains a substance called Genistein, which regulates your immune system so inflammation cannot get out of control.

 

  1. Spices, especially cinnamon, ginger, turmeric, and curcumin .

 

  1. Tea, and especially green tea. The latter is abundant in a substance called Epigallocatechin-3, which has been found to be effective against everything from neurodegenerative diseases to arthritis.

 

  1. Probiotics and prebiotics. Probiotics are plentiful in any fermented or bacteria-enhanced foods like yoghurt, sauerkraut, kefir, buttermilk, soy sauce, tempeh, miso, and blue cheese, while you can find prebiotics in whole grains and legumes. These seem able to reduce oxidative stress and inflammation and thereby joint stiffness and pain.

 

  1. Essential Fatty Acids like Omega-6 and Omega-3 oils.For a good omega-6 oil, the study suggests Borage seed oil which has successfully been tested on arthritis patients, probably because it is the best form of gamma-linolenic acid. Black currant seed oil contains both Gamma-linolenic acid and omega-3, and has also proved effective, while fish oil is the old stand-by for fighting oxidative stress and inflammation.

 

But for best results to completely reverse your arthritis without drugs, you should follow the clear 3-steps found here…

 

Reverse Your Arthritis Without Drugs – This Power Food Cures Arthritis and Type 2 Diabetes

 

There is no plant like this one. It can be used to improve all diseases. You can make cream out of it to apply to skin or a tasty juice that works better than most medicine.

 

It has special healing properties for arthritis and type 2 diabetes.

 

It’s also extremely easy to grow. You hardly ever have to water it. Or if plants are not your thing, you can find its gel in every health food store.

 

Although aloe vera contains 99% water, the 1% left includes two extremely powerful healing substances. Glycoprotein stops inflammation and pain while polysaccharides speed up cell recovery and repair.

 

These anti-inflammatory properties make aloe vera an excellent plant for arthritis, both applied to the joints externally, and consumed orally.

 

Preparing aloe vera is easy. Cut off one leaf, slit it open sideways, and squeeze out the gel. That’s it.

 

For external use, apply the gel directly to the painful area. There is no risk of side effects when it is used like this.

 

As a drink, add a scoop of aloe vera gel into fruit juice and mix well in a blender. Start out with a tiny scoop to see how it affects you. Some people experience a drop in blood sugar, diarrhoea, and other side effects when used internally.

 

Side effects for one person but heaven-sent results for another. A drop in blood sugar is exactly why aloe vera is considered incredible for type 2 diabetes. Again, be careful to start slowly as this is a powerful plant.

 

If you don’t want to go through the hassle of growing your own aloe vera, you can find organic aloe vera gel in your local health food store.

 

For more ideas to reverse your arthritis without drugs, watch this video – Rheumatoid Arthritis: HEALED FROM RA NATURALLY … inspirational story

If aloe vera is not enough to cure your arthritis and you want to reverse your arthritis without drugs, here are other steps I took to reverse my long lasting, crippling arthritis permanently…

 

If you’re suffering from type 2 diabetes, here is a 3-step strategy to get type 2 diabetes under control – starting today…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Reverse Your Arthritis Without Drugs

Posted on

What is the Best Way to Completely Overcome My Arthritis in 28 Days?


What is the Best Way to Completely Overcome My Arthritis in 28 Days? Completely Overcome My Arthritis in 28 Days - There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk. This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy. The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Overcome My Arthritis in 28 Days – Drop This to Reverse Arthritis

 

There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk.

 

This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy.

 

The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.

 

A recent study published in the Arthritis Journal and Therapy reveals that smoking significantly increases the risk of developing rheumatoid arthritis.

 

Researchers clarify that many previous studies showed the direct link between heavy smoking and the increased risk of this autoimmune disorder.

 

However, this is the first study ever conducted to observe if light smoking has the same effect of inducing the development of arthritis.

 

This mega-study was conducted by following 30,000 women (aged 54 to 89) throughout a period of seven years. During this long-lasting research study, participants were asked various questions about their diet, lifestyle, and smoking habits, including frequency and history of smoking.

 

After summarizing the study results, the researchers discovered that as few as just one to seven cigarettes per day more than doubled (2.31 times) the chance of developing rheumatoid arthritis, compared to the study participants who never engaged in this unhealthy habit.

 

The good news is that reversing arthritis is relatively easy. Here is the step-by-step strategy I used to completely overcome my arthritis in 28 days…

 

Completely Overcome My Arthritis in 28 Days – The Arthritis Warning Sound

 

If you hear this sound, you had better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

 

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

 

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant, but as this study shows, when it happens frequently, it can be problematic.

 

The scientists analyzed the data of 3,495 people collected by the Osteoarthritis Initiative study.

 

None of them had symptoms of knee osteoarthritis at the beginning of the study.

 

The scientists looked at knee radiographs and pain questionnaires taken on commencement of the study and several times thereafter up to 48 months later.

 

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

 

With all this information at hand, the researchers could compare the crepitus scores with the radiographs and pain scores to see whether the former were meaningless or whether they predicted arthritis.

 

The chance that the subjects developed symptomatic arthritis increased along with an increase in the frequency of their crepitus.

 

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even while they were in no pain at all.

 

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

 

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately before the pain even kicks in.

 

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

 

But if you’re already suffering from arthritis, you should take the 3 steps described here that I have used to completely overcome my arthritis in 28 days and which have since helped thousands of people to do the same…

 

Completely Overcome My Arthritis in 28 Days – Important Arthritis Factor Discovered

 

When treating arthritis, we most often focus on inflammation and cartilage buildup. Maybe you’d think of relaxing the muscles or adjusting the bones.

 

But a study recently published in Arthritis Care Research reveals a new factor. One that most doctors don’t ever think about when it comes to arthritis.

 

This factor can however make or break your arthritis recovery as well as the rest of your life.

 

Researchers identified 2,287 people with knee osteoarthritis of approximately the same severity (Kellgren/Lawrence grade two or three).

 

They used the Center for Epidemiologic Studies Depression Scale to assess depressive symptoms in each of the patients at their annual doctor’s visit.

 

They then used the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain scale to measure the amount of pain from which they suffered in the year after their depression test.

 

The study ran for four years during which these tests were carried out four times each.

 

Once the study was completed, they found that the existence or severity of depression symptoms did not influence the amount of pain from which the patients suffered in the subsequent year.

 

Depressed and non-depressed patients, and severely depressed and mildly depressed patients, experienced roughly the same amount of pain.

 

But those who had struggled with depression for the longest period suffered the most, while those whose depression was intermittent or recent suffered the least.

 

Based on these findings, the authors recommend that depression be treated as a part of routine clinical practice for arthritis patients, as their experience of their condition is so strongly influenced by it.

 

Interestingly, it seems that the arthritis pain actually causes the depression and people who manage to reverse their arthritis most often experience great mood-uplifting in the process (not so surprising).

 

For more ideas to completely overcome my arthritis in 28 days, watch this video – Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief

Here are the three steps that I used to completely overcome my arthritis in 28 days and has since helped thousands of readers…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Overcome My Arthritis in 28 Days at Home

 

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What is the Best Way to Completely Cure My Arthritis in 21 Days?


What is the Best Way to Completely Cure My Arthritis in 21 Days? Completely Cure My Arthritis in 21 Days - Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Cure My Arthritis in 21 Days – Arthritis Reversed with This Common Oil

 

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

 

A recent study from Sweden may now have found something that does that.

 

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

 

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

 

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

 

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

 

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

 

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

 

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

 

Watch this video – Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

 

Completely Cure My Arthritis in 21 Days – Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

 

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

 

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

 

The research team wanted to answer two questions:

 

  1. Are smoking arthritis patients more likely to die than smoking non-arthritics?

 

  1. Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

 

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

 

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

 

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

 

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

 

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

 

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

 

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

 

Completely Cure My Arthritis in 21 Days – Arthritis Joints Protected by This Breakfast

 

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

 

It will directly protect your bones and joints from detraining if you suffer arthritis.

 

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

 

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

 

This is how it works:

 

  1. When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

 

  1. When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

 

  1. The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

 

  1. In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

 

Scientists reached this conclusion via three separate, but related, studies:

 

  1. They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

 

  1. They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

 

  1. They gave the mice a high-fiber diet.

 

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

 

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home