Are Food Labels that Claim No Sugar Added Safe for Diabetes?


Are Food Labels that Claim No Sugar Added Safe for Diabetes? Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free. There are dozens of misleading claims hiding on our grocery store shelves.
How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Making decisions at the grocery store can be challenging when it comes to understanding food labels that read fat-free, no sugar added or sugar-free and hormone-free.

 

There are dozens of misleading claims hiding on our grocery store shelves. Take fat-free creamer. Yes, it’s fat-free, but to compensate for lack of flavour, sugar or sugar substitutes are added.

 

The same for sugar-free items. Fat is added to compensate for lack of sugar like sugar-free Oreos. A regular Oreo has 2 grams of fat, but a sugar-free Oreo has 5 grams of fat.

 

“No sugar added” food labels doesn’t necessarily mean there’s no sugar present, University of Toronto researchers say.

 

Do claims of “no sugar added” and “reduced in sugar” on labels on packaged food and beverage products really mean you’re getting a healthier alternative?

 

Not so much, researchers at the University of Toronto say. In fact, they may not actually have “notable reductions” in calories, and some may even contain sugar amounts that are considered “excess” by the World Health Organization (WHO).

 

“Overall, we found that products with sugar claims were healthier and lower in free sugars, but we also saw examples of products with sugar claims that may conflict with what we know of consumer expectations,” Jodi Bernstein, lead author and PhD student in the department of nutritional sciences, says.

 

“For example, products with a reduced in sugar claim may not have similar reductions in calories and ‘no added sugar’ claims may be found on products that are high in sugars – contrary to what consumer may expect.”

 

“Free sugars are the sugars, syrups and fruit juices that have been removed from their naturally occurring sources of whole fruits, vegetables, dairy products and some grains,” Bernstein explained.

 

“And once removed, these sugars are ‘free’ to be consumed in large quantities and added into foods.”

 

That can lead people to eat more of them, which can increase the risk of cardiovascular disease, obesity and diabetes.

 

Upon looking closer, the research team found that almost half of the products examined (48 per cent) had excess free sugar levels.

 

This, Bernstein says, means they had free sugar levels higher than those recommended by WHO – which is a maximum of 10 per cent of calories consumed.

 

“A ‘no sugar added’ claim means that no sugar has been ‘added,’ but that doesn’t mean the product wasn’t high in sugars in the first place,” Bernstein clarifies. “Although fruit juice is considered a free sugar, it doesn’t fall under the Canadian definition of an ‘added sugar.’”

 

According to the Canadian Food and Drug Regulations, labels on food products must “be accurate, truthful and not misleading.” Yet, under these same regulations, fruit juices are commonly considered a fruit ingredient and not a sweetener, researchers say.

 

So in this case, fruit drinks or fruit juice products may still come with a “no sugar added” claim even if they contain excess free sugar.

 

The researchers found excess free sugar in 15 of the 16 fruit preserves and all of the 234 fruit juices and juice drinks they looked at that came with “no sugar added claims.”

 

In total, Bernstein and her team looked at over 3,000 products including puddings, yogurts, cereals, fruit drinks, salad dressings and sweet condiments; 635 of those products had at least one sugar claim.

 

“Canadians are increasingly trying to limit the amount of sugars they eat and only a couple years ago the WHO emerged with guidelines recommending intakes of sugars be limited to reduce the risk of chronic diseases associated with eating too much sugars,” Bernstein says.

 

“It is particularly important that the tools consumers have available to them on the food label, like sugar claims, help guide them to healthier choices that are lower in sugars.”

 

Bernstein hopes that consumers recognize the limitations of these claims when choosing pre-packaged foods and beverages.

 

“Just because a product has a sugar claim doesn’t automatically mean it’s a healthier choice,” she warns.

 

An earlier study published in March by the University of North Carolina at Chapel Hill came to similar conclusions with no sugar, low-sodium, non-fat and low-fat claims.

 

According to researchers, these claims rarely match the actual nutritional quality of the food and would often have a worse nutritional profile than those without such claims.

 

Whole foods a better approach

 

Vancouver-based registered dietitian Lindsay Pleskot, who is not affiliated with the research, agreed that claims about “added sugar” and “reduced sugar” can be confusing or misleading for consumers.

 

‘Just because a product has a sugar claim or fat claim or sodium claim, doesn’t mean it’s automatically a healthier choice,’ says the study’s lead author, registered dietitian and PhD candidate Jodi Bernstein. (Jodi Bernstein)

 

For people struggling to navigate labelling on packaged foods, Pleskot suggested opting for more whole foods — single-ingredient foods like vegetables and fruit — and eating at home more often.

 

“This way they don’t need to worry about being a detective and having to scrutinize packaging,” she said.

 

Pleskot praised the research, saying the findings could be helpful in influencing policy.

 

That’s Bernstein’s hope as well. She said regulations could be improved to ensure the claims are meeting consumers’ perceptions, and to make sure they’re found on foods that are low in sugars and lower in calories and meet overall health criteria.

 

But in the end, it comes down to what happens in the grocery store.

“Consumers can try to think critically when they see a sugar claim and consider, ‘What is the claim really saying?'” Bernstein said.

 

Watch this Video – How To Read A Food Label- A Guide for People with Diabetes

By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.

 

You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.

 

Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.   

 

So if you want to find out more about this, then just visit this link now:

 

How to Reverse Type 2 Diabetes & Restore Health by Matt Traverso

 

Start Cooking with These 1000 Paleo Recipes to Keep Blood Sugar Level Low

How Best to Really Treat Stretch Marks in Pregnancy?


How Best to Really Treat Stretch Marks in Pregnancy? This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.

 

You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

 

What are stretch marks?

 

Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.

 

Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.

 

How do I Know if I am more likely to get stretch marks in pregnancy?

 

It’s tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who’s going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.

 

Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.

 

In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you’re to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:

 

  • you gain weight rapidly.
  • You’re sporting multiples.
  • You are carrying a big infant.
  • You have extra amniotic fluid.

 

What am I able to do to prevent getting stretch marks in pregnancy?

 

Lamentably, there isn’t always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.

 

There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)

 

Do stretch marks in pregnancy eventually fade away?

 

The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.

 

Is there something I can do to remove stretch marks after pregnancy?

 

You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.

 

Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn’t safe to use at some stage for stretch marks in pregnancy and there’s no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it’s excellent avoided for breastfeeding mums.)

 

There is some evidence that laser treatments can assist to restore the skin’s elasticity and also fade the appearance of stretch marks.

 

Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.

 

Watch these 2 videos –

 

HOW TO PREVENT STRETCH MARKS DURING PREGNANCY! 2nd Baby, 36 Weeks!

 

Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

 

The 5 Best Turkish Beauty Tips and Secrets


The 5 Best Turkish Beauty Tips and Secrets - When we think of beauty in Turkey, the first thing that comes to mind is the many salons where haircuts, hair removal, manicures and pedicures, and much more are available on a regular basis. However, some of the best Turkish beauty tips actually lie in natural ingredients that people have used for centuries. Read on to find out more.
CLICK HERE to Learn about The Best Facial Yoga Toning System to Look Younger

When we think of beauty in Turkey, the first thing that comes to mind is the many salons where haircuts, hair removal, manicures and pedicures, and much more are available on a regular basis.

 

However, some of the best Turkish beauty tips actually lie in natural ingredients that people have used for centuries.

 

Turkish Beauty Tips #1 – Rose water

 

A true classic not only for Turkey but also many other countries, rose water is not only used for Turkish desserts but also for beauty. During the production of rose oil, 100% pure rose water is also made; people use it as a facial tonic, which cleans the skin like no other product out there.

 

But beware as the smell of rose water is intensely floral and can be too much for those who are sensitive to smells. However, for those that have a sensitive complexion, the gently cleansing forces of rose water are simply perfect.

 

Turkish Beauty Tips #2 – Lavender water

 

Just like roses, lavender also plays a huge role in Turkey’s beauty scene. Lavender soap may be our personal favorite, but lavender water is also quite popular and used for sensitive skin that is in need of renewal.

 

The water is applied to the face and neck and is also quite beneficial for the healing of cuts and burns. A truly relaxing scent, lavender water can also be sprayed into cribs as a natural way to calm babies down and allow them to sleep more peacefully.

 

Turkish Beauty Tips #3 – Turkish bath

 

No list of Turkish beauty secrets would be complete without mentioning the Turkish bath, one of the most thorough cleansing experiences possible.

 

The Turkish bath takes place in a traditional marble hamam where, through steam and heat, the skin becomes very soft. Professional attendants then scrub the skin with a kese (bath glove) that works as a full body peeling.

 

After that, the entire body is covered in soap suds, massaged, and then washed. It’s also highly recommended to apply lotion to the whole body after a hamam treatment. The Turkish bath allows the skin to be completely renewed, and you’ll end up leaving the hamam with soft and very clean skin.

 

Turkish Beauty Tips #4 – Natural soaps

 

Speaking of soap suds, the soaps used at hamams are also quite special and are made from extra virgin olive oil and coconut oil, both of which are very nourishing for the skin and have a very distinct and fantastic smell.

 

Of course, Turkey’s natural soaps also come with many other ingredients such as lavender, sage, argan, chamomile, and rose. One of our favorites is also soap made from goat’s milk, a really creamy soap perfect for dry skin.

 

Turkish Beauty Tips #5 – Vinegar

 

Vinegar made by fermenting different ingredients such as rose, apple, or even strawberries offers a natural way to lighten skin blemishes. In Turkey, these beauty vinegars are also used to cure acne, as an ingredient for face masks, and for irritated male complexions due to shaving.

 

Watch this Video – Beauty secrets of women in the Ottoman harem.

For more ideas to look younger, look no further than Wendy Wilken’s Facelift Without Surgery Program. From this program, you will learn

 

  • How to eliminate wrinkles on the face and neck: Forehead lines, eye wrinkles and crow’s feet, smile and laugh folds, nasal lines, fine lines around the mouth and lips, neck wrinkles and creases.
  • Easy facial yoga routines for tightening and lifting sagging face and neck skin
  • Methods to treat unsightly eye bags, dark eye circles and “racoon” rings.
  • How to use yoga to re-sculpture and sharpen the features of your face and neck for a new and better looking

 

To learn more about Wendy Wilken’s Facelift Without Surgery Program, click on Easy Beauty Tips and Secrets to Get Younger Looking Skin

 

7 Home Remedies for Fighting Melasma and Pigmentation


7 Home Remedies for Fighting Melasma and Pigmentation - Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin. Read on here to learn about the 7 home remedies for fighting melasma and pigmentation.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

The craving to have a healthy and shining skin is common in both ladies and gents, and we always look for the answers to the question of how to gain a shining skin naturally in grandma’s book of remedies, herbal treatments, and ayurvedic cures.

 

Melasma or hyperpigmentation is a particular skin condition followed by scattered uneven patches of reddish colored skin patches that is caused due to improper distribution of the skin pigment melanin.

 

Melasma can occur both in men and women but it is increasing worldwide among women when compared to men, and it occurs mainly during pregnancy.

 

Melasma can form towards on the forehead, cheeks, nose, and chin and whilom upper lips and other parts like forearms and neck. It is better to treat this type of skin problems with home remedies that are constructive yet gentle on the skin.

 

Causes of Melasma

 

  • Excessive exposure to sunlight

  • Deficiency of vitamin D in the skin

  • Overuse of lineage tenancy pregnancy

  • Hormone replacement therapy

  • Hormonal imbalance during pregnancy

  • Genetic predisposition of a person

  • People suffering from thyroid diseases

  • Stress – Overproduction of melanocyte-stimulating hormone (MSH)

  • Allergic reaction to unrepealable medications or cosmetics

 

Effective Remedies to Get Rid of Melasma and pigmentation

 

Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is misogynist to remove melasma, most of them have harsh effects on the skin. Therefore, it is weightier to rely on home remedies that have veritably no side effects in the long run.

 

Fighting Melasma and Pigmentation Tip #1- Turmeric

 

Turmeric, known as the holy powder has potent medicinal properties which make it a popular ingredient in Ayurvedic medicine. It is expressly constructive for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, moreover known as melasma.

 

Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can moreover add 1 teaspoon of gram flour to thicken the paste.

 

Fighting Melasma and Pigmentation Tip #2 – Horseradish

 

We are enlightened of the benefits of eating fruits and vegetables for weight loss, but vegetables are equally constructive for the skin as well.

 

Horseradish is broadly utilized for characteristic skin superintendency considering its properties to treat imperfections and scars. Also, it is a standout amongst the most productive melasma home cures.

 

Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and wield to unauthentic areas. Wait for 30 minutes and swab off with lukewarm water. Apply this treatment once every week till you get desired results.

 

Fighting Melasma and Pigmentation Tip #3 – Lemon Juice

 

When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the best natural home remedies for weight loss.

 

Lemon juice works as a natural bleach that lightens the grey-brown patches that appear on cheeks, forehead, and nose. Squash out the juice from one lemon and wield it thoroughly all over the unauthentic areas rubbing gently for 2 minutes.

 

Fighting Melasma and Pigmentation Tip #4 – Apple Cider Vinegar

 

Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for unrewarding and damaged hair and is moreover considered one of the functional home remedies for melasma.

 

Mix equal shares of world cider vinegar and water and wield a generous value of the solution to the melasma spots and indulge it to air dry. Then wash the areas with lukewarm water and pat dry using a wiping towel. Follow this treatment 1 time every day for required results.

 

Fighting Melasma and Pigmentation Tip #5 – Papaya

 

Papaya is to a great degree flexible and exceptional natural product which has numerous benefits for the skin. Both crude and ready papayas are utilized for treating a few skin issues, and ready papaya is generally utilized as part of natural product facial covers. Papaya is, in addition, a capable common melasma treatment at home that is promptly accessible in the kitchen.

 

Squash a couple of bits of ready papaya to convey it to a glue like consistency and add 2 teaspoons of nectar to it. Blend well and use the veil everywhere throughout the unauthentic skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely.

 

Fighting Melasma and Pigmentation Tip #6 – Almond

 

The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and shedding scrub made of almonds and nectar is without a doubt the weightier treatment for melasma.

 

Grind 8 to 10 almonds to make a woody paste and add unbearable honey to make a thick paste. Smear this mixture on the unauthentic skin, massage for 5 minutes and leave it on for flip side 20 minutes. Wash off the pack with lukewarm water.

 

Fighting Melasma and Pigmentation Tip #7 – Aloe Vera Gel

 

The wonderful hydrating properties of aloe vera gel makes it a popular ingredient in many skin superintendency products and it is one of the salubrious natural remedies for melasma. It is moreover used to treat numerous skin diseases, such as ringworm.

 

Apply pure aloe vera gel evenly on the unauthentic skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get weightier results.

 

All the above-mentioned remedies are very much useful and applicable as they are homemade tips for fighting Melasma and Pigmentation. Each remedy mentioned has its own use and depending on the skin conditions and allergic reactions, individuals can choose between the remedies.

 

Watch this Video – Home Remedies For Melasma Pigmentation – Every Girl NEEDS to Know !!

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE

How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin?


How to prepare a homemade avocado and flaxseed mask for relieving sensitive skin? Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents. Due to these characteristics, you should treat with mild and natural ingredients when it comes to looking for solutions for relieving sensitive skin, since conventional products can cause allergic reactions. Read on to find out more.
CLICK HERE to find out How You Can Get Rid of Oily Skin FAST!

Sensitive skin is one that presents redness or irritation to factors such as sudden changes in weather and the use of some cosmetics. Since it has a dry tendency, it usually reacts negatively to exposure to the sun, heat, and contact with chemical agents.

 

Due to these characteristics, you should treat with mild and natural ingredients, since conventional products can cause allergic reactions.

 

Fortunately, we can make many homemade masks that, for a modest price, control their symptoms while leaving it smooth and moisturized.

In this opportunity, we want to propose an elaborate facial mask with avocado and flaxseed whose components give you a plus of nutrients and moisturizing.

 

Do not forget to try it!

 

Homemade avocado and flaxseed face mask for relieving sensitive skin

 

The natural avocado and flaxseed mask are a home treatment that can help control itching and excess dryness on the sensitive skin. These ingredients are significant sources of essential fatty acids and antioxidants, both necessary to keep the dermis hydrated and protected from external agents in the environment.

 

Its omega-3 fatty acid content, in addition to vitamin E, minimizes the negative impact of free radicals and toxins, which are primarily responsible for premature aging. In turn, it promotes cell regeneration and accelerates the healing process from superficial wounds.

 

On the other hand, it exerts a soothing and anti-inflammatory action that is very useful against the aggressions caused by the sun and some chemicals.

 

How to prepare this mask of avocado and linseed for relieving sensitive skin?

 

The preparation of the avocado and linseed mask is quite simple and does not require expensive or difficult to acquire ingredients. In fact, in addition to those already mentioned, only honey is added to it, known for its high nutritional value and its regenerating and moisturizing properties.

 

It is essential to buy 100% organic and high quality products, because, for example, there are refined honeys and linseed oil that do not have the same properties.

 

Ingredients for relieving sensitive skin

 

  • 1 ripe avocado
  • 3 tablespoons flaxseed oil (45 g)
  • 2 tablespoons honey (50 g)

Preparation

  • Cut a ripe avocado and extract the pulp with the help of a spoon.
  • Put the fruit in a clean bowl and then mix it with flaxseed oil and honey.
  • Make sure that everything is well integrated and with a creamy texture.

Mode of application

  • This mask helps to eliminate the residues of the surface of your skin with the help of a neutral soap and warm water.
  • Then take a generous amount of the product and rub it all over the face until it forms a mask.
  • Be careful in areas such as the eye contour, since you should not make direct contact with these.
  • If you like, extend the cream to areas such as neck and décolleté to take advantage of its anti-wrinkle properties.
  • Relax in a calm environment and let the treatment work for 20 or 30 minutes.
  • After the recommended time, rinse with warm water while performing gentle circular movements to facilitate removal of the product.
  • Dry with a soft cloth and finish with a little tonic or moisturizer.
  • Repeat your application up to 2 times a week. Other considerations

 

Regular use of this mask can help reduce skin sensitivity caused by the sun and other environmental agents. However, its effects do not usually occur from the first application and it is necessary to use it regularly to obtain its benefits.

 

In addition, it is essential to take into account other care, since the skin requires:

 

 

It is also worth mentioning that it is very important to review cosmetics for daily use, since some components of these are responsible for the alterations that the skin undergoes due to sensitivity. Generally, those who have to deal with this problem should opt for creams and makeup made from natural ingredients.

 

This mask has no adverse reactions. However, if you are following any treatment or use topical ointments, it is advisable to consult the dermatologist before using it on a recurring basis for relieving sensitive skin.

 

Watch this Video – Top 5 Home Remedies for sensitive skin

For more ideas on how to deal with oily, greasy skin, look no further than Patricia Everson’s Oily Skin Solution which will help you to understand what really causes oily skin and acne, and will help you come up with a lasting plan to keep your skin clear and beautiful. Stop spending your money on creams and pills that promise to help you clear your skin. These only address the surface issue of oily skin.

 

The Oily Skin Solution will go a step further and help you address the issues behind your blemishes so that you won’t need the expensive skin care anymore because you will have naturally clear, beautiful skin! To find out more, CLICK HERE