Simple Throat Exercises that Eliminate Snoring and Sleep Apnea


Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – If You Snore, You Have Sleep Apnea, Right? (answer inside)

If you snore (which is harmless enough), chances are high that you also have sleep apnea (which is a life-threatening disease).

But the only way to find out for sure is to undergo a complicated overnight diagnosis in a sleep lap.

Or so we thought until we learned the details of a new study by researchers from the Virginia Tech Transportation Institute that was presented at a Transportation Research Board committee meeting in January 2021.

Researchers from the Virginia Tech Transportation Institute investigated more than 20,000 commercial motor vehicle drivers and found that previous studies may have grossly underestimated the occurrence of sleep apnea in this population.

Previous studies had found that anywhere from 7.2 to 30% of drivers suffer from this sleep breathing disorder, although some researchers think it could be as high as 49%.

Instead of sending these drivers to a sleep laboratory for a diagnosis, the researchers gave them an eight-item apnea screening tool to complete.

This tool included questions to assess their levels of snoring, tiredness, breathing pauses, high blood pressure, body mass index, neck circumference, sex, and age.

All these factors had previously been identified as strong predictors or indicators of sleep apnea. The researchers believed that this screening tool might help drivers know when to seek help.

After all, if someone says he is constantly tired during the day and he reports snoring so loudly that he wakes himself up during the night, that is a pretty good indication that his sleep breathing is not normal and that it causes daytime difficulties.

He then knows that he needs help and can have his condition officially tested in a sleep laboratory.

This screening tool is called the STOP-Bang method. Drivers reported that they would never have guessed that they had sleep apnea before they completed it.

This study is useful for two main reasons:

1. It suggests that more commercial motor vehicle drivers may have sleep apnea than previously thought.

2. It suggests that there can be simple and effective screening methods that anyone, from laypeople to doctors, can use to screen for sleep apnea before getting entangled in the expensive and complex process of a laboratory sleep test.

Thus, if you snore, are constantly tired, take breathing pauses while asleep, have high blood pressure, have a high body mass index, have a high neck circumference, are male, and are middle-aged or old, you are likely to have sleep apnea and should get an official sleep test.

Or you can just do these simple throat exercises (described here) for 3-7 minutes to permanently eliminate both snoring and sleep apnea…

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – Treat Your Sleep Apnea and Prevent Dementia Instantaneously

The problems caused by sleep apnea are substantially more serious than just poor sleep and daytime sleepiness.

One of the most serious effects of sleep apnea is the onset of dementia, according to a study published in the latest Annals of the American Thoracic Society. It can happen at any age.

The good news is that you can cure sleep apnea and dementia using the same simple method.

A team led by scientists from the University of Calgary understood that sleep apnea could cause cardiovascular disease and that people with cardiovascular disease were more likely to develop dementia.

But they wanted to know whether mild cognitive impairment was also more common in people with sleep apnea, including those with or without cardiovascular disease.

If you have trouble recalling things from memory, have trouble concentrating on your work, struggle to make simple mathematical calculations in your head, or find that your reasoning and decision-making take longer than they used to, you probably have some level of mild cognitive impairment.

The Mayo Clinic describes this as the stage between normal cognitive decline (which occurs in most aging individuals) and the more serious condition of dementia.

For two reasons, it is important to identify the causes of mild cognitive impairment so that it can be addressed.

First, people need properly functioning thinking abilities to work productively.

Second, since elderly people with mild cognitive impairment are more likely to develop dementia, we need to prevent it where we can.

Thus, the Canadian researchers wanted to know whether sleep apnea is a causal factor behind mild cognitive impairment.

For this study, they enrolled 1,084 people who had been referred to three sleep centers with suspected sleep apnea.

They were first given either a home-based sleep apnea test or a full polysomnography (sleep test) in the laboratory.

The researchers then asked them to complete a collection of cognitive tests to measure their learning, coding, and memory: the Montreal Cognitive Assessment Test, the Rey Auditory Verbal Learning Test, and the WAIS-IV Digit-Symbol Coding subtest of information processing speed.

The scientists also collected their sleep and medical histories to exclude factors like cardiovascular disease that could potentially distort their findings.

Their most important finding was that people with moderate or severe sleep apnea were approximately 70% more likely to have mild cognitive impairment than people without this sleep breathing disorder.

Overall, 47.9% of all sleep apnea patients were cognitively impaired; this rose to 55.3% in those with moderate and severe sleep apnea.

This comes as no surprise, since we have long known that the primary underlying cause of all types of dementia is lack of oxygen to the brain. And sleep apnea robs you of oxygen, leading directly to dementia.

Fortunately, there are easy home exercises you can do to load your brain with oxygen to stop or even reverse the onset of dementia. Learn these easy exercises here…

And if you snore or suffer from sleep apnea, you can do these simple throat exercises to open up your breathing passages and stop your snoring and sleep apnea…

Simple Throat Exercises that Eliminate Snoring and Sleep Apnea – Strange Snoring And Dementia Connection

Most people who snore loudly have underlying sleep apnea—most often undiagnosed.

If you belong to this group, then you’re at a drastically higher risk of developing dementia, according to a new study published in the Journal of Alzheimer’s Disease.

The good news is that it’s very easy to eliminate snoring, sleep apnea, and dementia in one blow.

The team of Australian researchers knew that previous research had found a relationship between sleep apnea and dementia, with sleep apnea sufferers being more likely to develop dementia than people without sleep disorders.

But since very little research existed that actually examined the brains of sleep apnea sufferers to compare them with those of good sleepers, they decided to close this research gap.

As a target, they decided to focus on a protein called beta-amyloid that is often found in the blood vessels of the brains of people with dementia and Alzheimer’s disease.

They recruited 46 subjects—34 with untreated diagnosed sleep apnea and 12 who had no symptoms of sleep disorders. The former group had an average age of 57.5 and the latter of 58.5.

They were first given a polysomnogram, which is a sleep study that identifies sleep disorders. It measures indicators like breathing rate, blood oxygen levels, heart rate, eye movements, muscle activity, and brain waves.

They were then given a PET scan to measure the amyloid levels in their brains. The scientists also collected information regarding their demographic details and moods.

The subjects with sleep apnea turned out to have higher levels of the amyloid protein in their brains, which shows why they were more likely to develop Alzheimer’s.

Those with severe sleep apnea had higher amyloid burdens than those with mild sleep apnea, which explains why previous studies had found the dementia risk to be the greatest in people with a severe form of this condition.

Not only did people with sleep apnea have a higher amyloid burden, they also suffered from poorer sleep efficiency. In other words, they managed to get less good sleep during the same amount of time spent sleeping than their peers.

They also spent less time in sleep stage 3, which is the stage of deep sleep during which your body regenerates and repairs itself.

Watch this video – Throat Exercises for Snoring and Sleep Apnoea (oropharyngeal exercises / myofunctional therapy)

All this makes sense because I’ve been preaching for years that dementia is caused by a lack of oxygen to the brain, and that’s exactly what sleep apnea does. So if you’re already suffering dementia, then make sure you click here to learn how to load your brain with oxygen to beat dementia…

And if you snore loudly or have been diagnosed with sleep apnea, click here to learn simple throat exercises that eliminate snoring and sleep apnea in as little as three minutes…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Simple Throat Exercises that Eliminate Snoring and Sleep Apnea

What is the Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently?


Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

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Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – How Sleep Apnea Destroys Your Heart

When we think of heart health, we normally think of blood pressure and cholesterol.

But a little-known indicator is actually one of the strongest indicators of heart health.

And it’s one that’s adversely affected by sleep apnea, according to a study in the journal Russian Military Medical Academy Reports.

Your heart rate is not supposed to stay constant. It is meant to change from minute to minute, or even second to second, to accommodate your current activities.

For example, when you’re half asleep in bed, it’s meant to be slow. When you get up and walk to the kitchen, it should speed up a bit. When you go for your morning run, it’s meant to accelerate significantly.

If your heart rate variability is high, you are like a smart expensive vehicle that can go to 60 miles per hour in 2 seconds. Because your heart rate can accelerate quickly, your cardiovascular system responds perfectly to your movements and activities.

But if your heart rate variability is low, many studies have established that you are more likely than your peers are to suffer heart attacks, heart failure, diabetic neuropathy, depression, and PTSD.

According to many published studies, sleep apnea increases your risk of developing heart disease.

The new study’s authors decided to find out whether it had something to do with heart rate variability.

As you would expect, they recruited a group of subjects with sleep apnea and a group of healthy sleepers.

They measured their subjects’ heart rate variability in many different ways and found that those with sleep apnea were more likely to have low variability than those without sleep apnea.

The authors also warned that this disturbance in our hearts’ ability to change its rate appropriately can cause serious cardiovascular disease and even death.

In fact, the problem is bigger than just cardiovascular disease. Your autonomic nervous system is responsible for your heart rate variability, so it is a good test to see whether this part of your nervous system is functioning properly. If it is not, you may also develop respiratory problems, as your autonomic nervous system is responsible for respiratory function too.

The bottom line is that if you suffer sleep apnea, you must address it. And the good news is that you can completely rid yourself of sleep apnea in as little as 3 minutes using the simple throat exercises found here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – Sleep Apnea Depletes This Essential Vitamin

Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack.

And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases.

But a new study published in the journal Sleep Breathing Physiology and Disorders reveals that untreated sleep apnea depletes you of an essential vitamin. And this may be one of the biggest risk factors of sleep apnea.

Greek scientists decided to investigate not only whether sleep apnea sufferers have lower vitamin D levels than healthy sleep-breathers have, but also whether the most common sleep apnea treatment could increase vitamin D.

They recruited 30 people with sleep apnea and 30 healthy controls.

They first measured their subjects’ serum 25-hydroxyvitamin D (25(OH)D) levels, which is the form in which our bodies store vitamin D. They measured these levels at the beginning of the study and again after 3 and 12 months of continuous positive airway pressure (CPAP) treatment.

The subjects with sleep apnea were divided according to how well they adhered to their CPAP treatment. At least four hours of use for at least 70 percent of nights counted as good adherence.

Subjects who followed their CPAP program experienced a smaller drop in vitamin D levels than those who used the treatment inadequately over 12 months.

This association was so strong that they could use it to predict the vitamin D levels of the sleep apnea sufferers over 12 months.

Low levels of vitamin D have been associated with a long list of diseases. It has been proven to worsen arthritis and increase blood pressure and heart plaque buildup, leading to stroke and heart attack.

Therefore, if you suffer sleep apnea, it’s wise to spend extra time in the sun and supplement with vitamin D. We don’t know if it will improve sleep apnea but it will at least help reduce the damage it causes.

But of course, the best thing to do is to cure your sleep apnea. And the easiest (only) way to do that is to train your throat to stay open during the night using the simple throat exercises explained here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – An Easy Way to Cure Sleep Apnea—Permanently

The most commonly prescribed treatment for sleep apnea is continuous positive airway pressure devices that involve sleeping with a mask over the face and beside a noisy machine.

If this sounds like a terrible solution, the Journal of Clinical Sleep Medicine has now published a new study that offers a better alternative.

The researchers collected the information of 155,448 adult residents of Ontario that had first been collected by the Ontario Health Study. Their subjects had an average age of 46, 75 percent of them were white, and 60 percent were women.

The information included their levels of physical activity, their sleep quality, their sleep apnea status, their weight, their age, their sex, and a whole range of additional sociodemographic, lifestyle, and medical information.

Those subjects who had sleep apnea were more sedentary than healthy sleepers were, reporting that they sat for a median of 4.4 more hours per week.

This means that half of them sat for more than 4.4 hours per week longer than healthy sleepers did, which is already an important finding.

When the researchers analyzed further, they noticed that higher physical activity levels were linked to a reduced risk of sleep apnea.

They found that small increases in physical activity, such as adding 20 minutes to a leisurely walk or 8 minutes of strenuous exercise to a daily routine could reduce the risk of sleep apnea by 10 percent.

It may seem obvious that exercise works probably because it reduces obesity, which is a known cause of sleep apnea.

But these scientists adjusted their results to ensure that known causes of sleep apnea like sex, age, and obesity did not interfere, meaning that exercise was an independent standalone method to prevent and/or treat sleep apnea.

When the benefits of weight loss were added as benefits of exercise to prevention and treatment of sleep apnea, then exercise is even more effective.

Are you still looking for the easiest and most effective way to cure sleep apnea and snoring permanently? Watch this video – A Simple Fix For Snoring And Sleep Apnea

But the easiest and most effective way to cure sleep apnea and snoring permanently are actually simple throat exercises—explained here—that only take 3 minutes per day…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently

Obstructive Sleep Apnea Treatment – Can Sleep Apnea Be Cured Naturally?


Obstructive Sleep Apnea Treatment – If you are one of those unlucky people suffering from sleep apnea and simply cannot find relief with the traditional sleep apnea treatment, you can consider using this easy 3-minute throat exercises found here.
Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

 

Obstructive Sleep Apnea Treatment – Snoring Destroys This One Sense You Need

Snoring is not only upsetting for a person sharing a bedroom with you; it can also be dangerous for your health.

A number of studies, including one published in the Turkish journal KBB-Forum: Elektronik Kulak Burun Boaz ve Ba Boyun Cerrahisi Dergisi, have found that snoring can actually drastically harm one of your senses.

We know that noise-induced hearing loss can result from loud music through earphones or in clubs and from prolonged exposure to machinery in factories.

But now, researchers claim snoring can also trigger hearing loss.

Researchers recruited 72 subjects, all of whom had been diagnosed with sleep apnea.

The loudness of sound is measured in decibels (DB). The scientists divided their subjects by the loudness of their snoring: above and below 65 dB.

They then tested these people’s hearing on different frequencies of tones and on speech recognition.

Loud snorers had much worse hearing than light snorers.

This was true for sounds in both their ears, for pure tones at various frequencies, and for speech recognition.

They were especially bad at hearing high frequency sounds at 4,000 and 8,000 hertz, which had to be turned up very high before they could hear them.

Unless it is caused by one big explosion, noise induced hearing loss is normally gradual and most people who suffer from it cannot detect its progress.

Because snoring continues for approximately 8 hours a day (or night) and it is a sound that is so close to you, it is no surprise that 65 dB is enough to gradually affect your hearing.

Obstructive Sleep Apnea Treatment – Fortunately, you can cure your snoring and save your hearing – as soon as tonight – using the easy 3-minute snoring exercises found here…

Obstructive Sleep Apnea Treatment –  Why Sleep Apnea Cures Don’t Work (and the solution)

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask.

But some do.

So, why does it work for some but not all?

Australian researchers recently found the answer to this question and published their findings in the journal Sleep.

And with those findings, we have a solution that could help everyone suffering from sleep apnea.

From previous research, the researchers identified a problem often overlooked: at least one-third of sleep apnea patients also suffers from insomnia. These people respond poorly to sleep apnea treatment, partly because sleep apnea is not their only problem and partly because they adhere very poorly to sleep apnea treatment programs, such as continuous positive airway pressure.

Another problem is that where doctors diagnose the problem correctly by identifying both insomnia and sleep apnea, they often prescribe sedatives to help the patient sleep better. But such drugs aggravate the sleep apnea, as they relax the airway muscles too much, leading them to collapse, which causes sleep apnea.

In response, the Australian research team decided to investigate whether people with this debilitating double whammy of insomnia and sleep apnea would respond better if insomnia were treated first with cognitive behavioral therapy before the sleep apnea was tackled with continuous positive airway pressure.

They recruited 145 patients with co-occurring insomnia and sleep apnea, often called COMISA.

They first divided them into two groups: one group that received four sessions of cognitive behavioral therapy followed by continuous positive airway pressure, and another group that received their treatments as usual followed by continuous positive airway pressure. Some of the usual treatments involved no treatment at all, and others involved drugs.

After these treatments, the researchers followed their study subjects for six months to see what would happen.

Firstly, they noticed an increase of 87 percent in acceptance of continuous positive airway pressure by the cognitive behavioral therapy group, leading to 61 minutes per night longer use of the airway pressure devices when compared to the treatment-as-usual group.

This lasted for four months.

After six months, combined cognitive behavioral therapy and continuous positive airway pressure had led to a 52 percent improvement in insomnia severity (compared to 35 percent in the other group).

It had also led to a 48 percent improvement in night time insomnia complaints, versus 34 percent in the other group, and a 30 percent improvement in negative sleep-related beliefs, compared to 10 percent in the other group.

If you are one of those unlucky people with both insomnia and sleep apnea and simply cannot find relief with sleep apnea treatment, you must therefore treat your insomnia first.

Fortunately, here is an easy technique that will lead you into a sound sleep in as little as 10 minutes… starting tonight…

And for your obstructive sleep apnea treatment, that can be gone tonight using the easy throat exercises found here…

Obstructive Sleep Apnea Treatment – Sleep Apnea – Unexpected, Deadly Consequences

If you suffer sleep apnea, you know how being tired during the day can put you and others in danger. You may also know that sleep apnea can cause stroke, heart attack and even dementia.

But a new study reveals more subtle consequences of sleep apnea. And one that’s more fatal than all the others put together.

Fortunately, it also reveals a possible cure for this horrendous disease.

Treatment-resistant depression and suicidal major depressive disorder are two of the worst conditions that you can possibly have, as anyone who has had them will tell you.

A study in the Journal of Psychiatric Research now offers sleep apnea as a possible cause for these conditions, and that link might lead to a solution.

The team behind the research didn’t set out to look at sleep apnea at all. They were interested in whether combining insomnia treatment with depression treatment could reduce suicidal thoughts. But, once research got underway, it struck them that a lot of their subjects with major depression also had sleep apnea.

So, they started a new study. They looked at major depressive disorder sufferers but excluded those who were at risk of sleep apnea, so think people on sleeping tablets, people with obesity and also restless leg syndrome.

But even after excluding people with these risk factors, they still found that 17 of the 125 subjects they tested either in the laboratory or at home had sleep apnea, which makes it 14 percent.

That’s nearly the same as the average occurrence of sleep apnea in the general population, even though the high-risk subjects had been excluded.

So, even though they excluded men who snored, were overweight and felt sleepy during the day, the percentage remained roughly the same. In other words, it was high.

This does not mean that depression causes sleep apnea, or that sleep apnea causes depression, but it does mean that the percentage of sleep apnea sufferers in a population of patients with major depressive disorder with suicidal thoughts is much higher than you might expect.

It’s not known why this happens, but it could be that many cases of major depressive disorder, including treatment-resistant ones (which make up half of all cases), might respond to sleep apnea treatment.

The researchers point out that people with sleep apnea are quite likely to be depressed, too, so depression treatments are unlikely to work for them because their problem is to do with sleep. They don’t have a problem with the neurotransmitters that antidepressants aim to treat, and they don’t have the kind of psychological problem that therapy might be able to help.

This means that if there are lots of hidden cases of sleep apnea among major depressives with suicidal thoughts, it might be better to treat them for sleep apnea than for depression.

To get more ideas related to obstructive sleep apnea treatment, watch this video – Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue

Obstructive Sleep Apnea Treatment – Now sleep apnea obviously doesn’t always go hand in hand with depression. But it might not matter because these easy, three minutes throat exercises eliminate sleep apnea as soon as the first night…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Obstructive Sleep Apnea Treatment

How to Treat the Underlying Causes of Snoring and Sleep Apnea?


Treat the Underlying Causes of Snoring and Sleep Apnea - Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time. But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea. Fortunately, you can eliminate this cause, killing two birds with one stone.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Treat the Underlying Causes of Snoring and Sleep Apnea – The Real Cause and Cure of Sleep Apnea

If you suffer from sleep apnea, you’ve probably heard or read that weight loss is one of the best remedies.

However, until now, researchers could never explain why, which led us to question how credible their words were.

Now finally a new study published in the American Journal of Respiratory and Critical Care Medicine reveals the real reason weight loss helps with sleep apnea.

It also highlights how you can replicate those results without even losing weight.

Common sense suggests that weight loss leads to a reduction in fat inside the upper airway and that this is the reason why sleep apnea sufferers who lose weight suddenly start breathing more easily while they are asleep.

But while this is certainly true, this new study shows that it is not the chief reason for the improvement in night time breathing.

They asked 67 obese people with suspected sleep apnea to undergo a sleep study and upper airway and abdominal MRI scans before and after a weight loss program so they could compare their sleep with their upper airway and abdominal tissue.

Some participants underwent weight loss surgery while others were placed on strict diet and exercise programs. On average, they lost 10 percent of their body weight.

Predictably, the sleep studies revealed that the subject’s night time breathing improved. Their apnea-hypopnea index scores, which measures how many times breathing stops in an hour during one sleep session improved by an average of 30.7 percent.

Their scans revealed that a large reduction in the pterygoid explained some of this breathing improvement as a result of the weight loss. The pterygoid is a jaw muscle that controls chewing.

But the star contributor to the improved breathing was something unexpected: a reduction in tongue fat.

30 percent of the improvement in their subject’s breathing was caused by a reduction in tongue fat.

Treat the Underlying Causes of Snoring and Sleep ApneaInterestingly, our stop snoring and sleep apnea exercises tackle exactly these two main causes of snoring and sleep apnea – the jaw and tongue. But our exercises work without any weight loss and only take 3 minutes a day. Learn the exercises here

Treat the Underlying Causes of Snoring and Sleep Apnea – New Sleep Apnea Risk Factor Is Probably a Condition You Haven’t Heard Of

Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time.

But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea.

Fortunately, you can eliminate this cause, killing two birds with one stone.

Ankylosing spondylitis can now be added to the list (try saying that quickly).

This type of arthritis in the joints causes your spine to become inflamed.

There are huge differences between ankylosing spondylitis and sleep apnea, but researchers continue to dig deeper, as previous studies found a relationship between autoimmune diseases that involve a harmful overreaction of the immune system (like rheumatoid arthritis) and sleep apnea. Spondylitis is another such autoimmune condition.

The research team collected information from about 2,210 people that had been newly diagnosed with ankylosing spondylitis from the Longitudinal Health Insurance Research Datasets and compared them to 8,840 healthy people.

They then looked for people who had been newly diagnosed with sleep apnea and then compared the spondylitis and sleep apnea records with each other.

People with newly diagnosed spondylitis were 2.8 times more likely to also be diagnosed with new sleep apnea than the healthy controls were.

During the first 24 months after the initial spondylitis diagnosis the risk was 7.9 times as high; it then dropped to 1.8 times after 24 months.

Men with spondylitis were 4.5 times more likely to develop sleep apnea compared to women, who were 2.7 times more likely to develop it.

The risk was the highest in the 48-59 year old age group and for people with asthma, esophageal disease and hepatitis B.

Ankylosing spondylitis, like other autoimmune conditions, is a risk factor for sleep apnea, so you must keep this in mind if you are ever diagnosed with it.

Treat the Underlying Causes of Snoring and Sleep ApneaThe good news is you can cure your sleep apnea with these simple exercises that take just 3 minutes a day

AND if you want to eliminate your arthritis, this how it’s done in just 21 days

Treat the Underlying Causes of Snoring and Sleep Apnea – Treat Your Sleep Apnea to Save Money

Previous studies have connected sleep apnea with everything from heart attacks, strokes, diabetes, dementia, glaucoma, and a variety of other serious illnesses.

It has also been found to be responsible for many accidents, including on the road.

But what has saving money got to do with all this?

A new study by an American research, published in the Journal of Clinical Sleep Medicine, actually reveals how treating sleep apnea can save you money.

Researchers collected records of 1,098 patients who had been diagnosed with moderate to severe sleep apnea and who had also used positive airway pressure (PAP) treatments to alleviate their condition.

When investigating these participant’s adherence to the treatment, they found that 60 percent of them used it for at least 70 percent of the nights for more than four hours. On average, they used it for 5.3 hours.

They counted their participant’s number of overall acute care visits, emergency department visits, inpatient visits and stays, and the associated costs. Scheduled medical procedures like chemotherapy and other expected surgeries were excluded.

The strongest association was between PAP use and inpatient visits. For every one hour per night increase in PAP use, the participants experienced an eight percent decrease in inpatient visits.

For every one hour participants used PAP per night, they reduced their overall acute care visits by four percent. Those who used it for four hours a night cut inpatient visits by 38 percent and acute care visits by 26.

Moral of the story?

Those that adhered to the treatment were likely to have fewer (if any) medical visits, be it emergency or non-emergency ones, thus they had less to pay and ultimately reduced their healthcare costs.

For more ideas to treat the underlying causes of snoring and sleep apnea, watch this video – A Simple Fix For Snoring And Sleep Apnea

Treat the Underlying Causes of Snoring and Sleep ApneaBut there is an even more powerful way to naturally cure your sleep apnea. Discover how these simple exercises can alleviate sleep apnea symptoms and even cure it as quickly as today…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on How to Treat the Underlying Causes of Snoring and Sleep Apnea?

Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated?


Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated? Sleep Apnea Treatment - By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease. But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known. On the bright side, there is an easy solution for sleep apnea too. Read on to find out more.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Sleep Apnea Treatment – Sleep Apnea Permanently Destroys One of Your Five Senses

 

Diabetes and sleep apnea are two conditions that can seriously affect a person’s life and health but imagine having the two.

 

Sleep apnea is life threatening and so is Type 2 Diabetes.

 

But how about suffering from both conditions, causing you to lose one of your five senses…not temporarily, but permanently?

 

This shocking danger of sleep apnea and diabetes was revealed in a new study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology.

 

Diabetes causes macular edema and sometimes blindness. It happens because high blood sugar makes the blood vessel walls in your eyes bulge outwards, causing tiny ruptures from which fluid and blood leak into your retinal tissue, resulting in inflammation and swelling in your retina.

 

Taiwanese scientists analyzed the information of all patients who had been diagnosed with diabetic retinopathy over an 8-year period at Chang Gung Memorial Hospital in Taiwan.

 

While 45.5 percent of diabetics without macular edema suffered from sleep apnea an incredible 80.6 percent of diabetics with macular edema did, proving a connection between sleep apnea and macular edema.

 

The studies implied that not only does high blood sugar cause macular edema; it also results in low blood oxygen levels due to breathing pauses.

 

Researchers have previously shown that sleep apnea causes damage to blood vessels by promoting inflammation and high blood pressure, which means the small blood vessels in diabetics eyes are also damaged by a variety of other cardiovascular factors.

 

Macular edema is potentially treatable via laser treatments if caught in time.

 

Follow these 3-steps to start reversing your diabetes today and have permanent results in 28 days or less…

 

Sleep Apnea Treatment – Cure your sleep apnea starting today by following these few simple exercises that can be completed in just a matter of minutes…

 

Sleep Apnea Treatment – Sleep Apnea? Two more Fatal Consequences

 

By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease.

 

But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known.

 

On the bright side, there is an easy solution for sleep apnea too.

 

The researchers had access to the medical records of more than 1 million adults from the Korea National Health Insurance Service. From these, they picked 197 sleep apnea sufferers for whom complete records were available. They were all diagnosed between 2004 in 2006.

 

To match them, they identified 788 people who matched them in age, sex, health conditions, disability, and household income, but who were free from sleep apnea.

 

None of their subjects had been diagnosed with depression or anxiety by the beginning of the study.

 

In the next 9 years, people with sleep apnea were 2.9 times more likely to develop depression and 1.75 times more likely to develop anxiety.

This is yet another reason to tackle your sleep apnea as soon as possible.

 

Sleep Apnea Treatment – Fortunately, there are easy throat exercises – which can be found here – that open up the breathing passages and heal both snoring and sleep apnea – often on the very first night…

 

Sleep Apnea Treatment – Snoring Causes This Deadly Disease

 

Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance.

 

When you snore, you don’t breathe properly, and your blood oxygen level goes down.

 

And according to a new study, published in the European Respiratory Journal, this can cause the one disease most of us dread the most.

 

The authors obtained their participants from the European Sleep Apnea Database, which records the medical records of people who have visited 33 medical centers across Europe.

 

They identified 20,000 adults who had been diagnosed with sleep apnea and had enough information to rank them from the least to the most severe cases.

 

When analyzing their complete medical records, they found that two percent of their subjects had also had a cancer diagnosis at some time in their lives.

 

It turned out that sleep apnea severity could predict the prevalence of cancer, especially in women.

 

Women with the most severe sleep apnea were much more likely to have a cancer diagnosis than women with mild sleep apnea.

 

This relationship between sleep apnea and cancer was present in men but was much weaker.

 

Why does this happen?

 

Most likely because cancer cells don’t function well in an oxygen-rich environment. When you stop breathing due to sleep apnea, or even when your breathing is constricted due to snoring, your blood oxygen level goes down, which then causes snoring.

 

This is yet another reason why it’s so important to treat snoring and sleep apnea as soon as possible.

 

For more ideas on sleep apnea treatment, watch this video – How We Treat Obstructive Sleep Apnea

Sleep Apnea Treatment -Fortunately, here are easy three-minute throat exercises that open up your breathing passages and heal snoring and sleep apnea – often the very first night….

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on Sleep Apnea Treatment

 

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