drop high blood pressure – Anti-Aging, Beauty, Health & Personal Care

Does This Cause High Blood Pressure, High Cholesterol, High Blood Sugar, Really? Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else! But then came a movement backing this up as actually very healthy if done right. So, who are we to believe? — **Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication**

Okay, you’ve heard it a million times that this causes high blood pressure, high cholesterol, high blood sugar and what else!

But then came a movement backing this up as actually very healthy if done right.

So, who are we to believe?

What Really Cause High Blood Pressure, High Cholesterol, High Blood Sugar?

A new British study published in The JAMA Network Journals, dug deeper—all the way to gene level—to find the answer for us. And it may surprise you.

Body mass index (BMI) calculates how you measure up for your weight according to your height. It tells you if you are underweight, normal, overweight or obese.

Makes sense. A 6 feet man weighing 180 pounds is considered normal weight, whereas a 5 feet man of the same weight would be obese.

The problem is that according to this measurement, many top athletes would be obese because they’ve so much muscle.

This has caused many people to disregard BMI as a good indicator of high blood pressure, cholesterol and blood sugar risk.

What Does BMI Got to Do with High Blood Pressure, High Cholesterol, High Blood Sugar?

So, researchers took a little different approach.

You see, there are specific genes that are more common among people with high BMI and are therefore considered as a cause of high BMI.

So, the researchers dug into data of 120,000 people and compared those with BMI genes to those without those genes.

And what would you think… yes, those with the BMI genes were much more likely to have high blood pressure, high cholesterol, high blood sugar.

This again boosts high BMI as a good indicator tool of a risk factor. But not an absolute.

Even if you have high BMI and even if you hold the genes that cause high BMI, there are still many things you can do to keep healthy.

Watch this Video – Here’s a Fruit That Lowers Cholesterol, Cures High Blood Pressure and Controls Diabetes!

High blood pressure? Discover how 3 easy exercises drop high blood pressure below 120/80—as soon as today…

High cholesterol? Normalize your cholesterol and clear out clogged arteries—within a month—by cutting out this one single ingredient…

Type 2 diabetes? Completely reverse your type 2 diabetes in 3 weeks, using these 3 easy steps…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

This Household Herb Can Drop High Blood Pressure 19 Points - This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already. In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it help participants to drop high blood pressure 19 points …… it also almost eliminated plaque build-up in their heart and oxidation of their cells. And did I mention it’s delicious and can be found in all supermarkets dirt cheap? — **Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication**

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it help participants to drop high blood pressure 19 points …

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

Wonders of Cardamom – It Can Drop High Blood Pressure

Cardamom is known as the queen of spices. It is native to the evergreen rainforests of southern India and also grown in few tropical countries. Aromatic cardamom acts as a breath freshener.

Apart from being used for flavouring foods, cardamom is used as a digestive tonic and an essential oil in aroma therapy. It has antioxidant, disease-preventing and health-promoting properties.

Cardamom oil has therapeutic properties and is used in many traditional medicines. It is also a good source of minerals such as potassium, iron, calcium and magnesium.

Application of cardamom paste to the forehead gives instant relief from headache. Chewing cardamom before going out in the hot summer sun provides protection against heat strokes.

Regular use of a mix of cardamom powder and honey gives relief from asthma and whooping cough. It also helps improve the voice and hence, is consumed by vocalists.

Most important it helps control high blood pressure!

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom help to drop high blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of that can drop high blood pressure.

Watch this Video – How to lower blood pressure quickly and naturally

Now, for a recipe to help drop high blood pressure – Cardamom scented carrot soup

Ingredients

Butter: 2 table spoon

Cooking oil: 1 table spoon

Carrot (peeled and diced): 250 gm

Sweet potato (peeled and diced): 50 gm

Onion (diced): 1

Ground cardamom: half tsp

Cayenne pepper: quarter tsp

Salt to taste

Pepper powder to taste

Water: two-and-a-half cups

Fresh cream: 1 table spoon

Method:

Heat a pan over medium heat. Add the cooking oil. Add the onions and sauté till light golden in colour. Then add the carrots and sweet potatoes followed by the cardamom powder and cayenne pepper.

Add water and cook till the vegetables are tender. Remove from heat and blend until smooth. Return to the flame, season to taste. Finish with the fresh cream and butter.

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

To find out more about this program, click on How to Drop High Blood Pressure Naturally

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