What is the Best Way to Drop Cholesterol?


What is the Best Way to Drop Cholesterol? To Drop Cholesterol 20%, Eat This - A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces: (1) heart attack risk 28%, (2) inflammation 29% ,(3) worst cholesterol 20% and . . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

To Drop Cholesterol 20%, Eat This

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

 

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

 

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

  1. Biomarkers that indicated inflammation were reduced by 29.2%.
  2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
  3. Their body mass index was 27.3% lower.
  4. Their blood pressure was 26.6% lower.
  5. Their blood fat was 26.0% lower.
  6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
  7. Their very low-density lipoprotein cholesterol was 20.8% lower.
  8. Their low-density lipoprotein cholesterol was 13.0% lower.
  9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

 

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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How Best to Drop Cholesterol Absolutely?


How Best to Drop Cholesterol Without Expensive Drugs? Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects. But a new study now shows that one type of statin can be naturally obtained from your food… without side effects! In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This Food Can Drop Cholesterol and Replace Statin Cholesterol Drugs

 

Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects.

 

But a new study now shows that one type of statin can be naturally obtained from your food… without side effects!

 

In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.

 

Lovastatin is a statin that can cause abdominal pain, nausea, constipation or diarrhea, muscle pain and weakness, and so forth.

 

But lovastatin also reduces the amount of an enzyme called HMG-CoA reductase in your body. HMG-CoA reductase plays a big part in your body’s manufacturing of cholesterol, so reducing it prevents your body from making too much cholesterol.

 

Lovastatin also occurs naturally in some food types in smaller amounts, so the researchers wondered whether this natural form of it could do the same physiological job.

 

The Indonesian scientists identified fermented fish as a food type that contains lovastatin.

 

In Indonesia, carp fish fermented by the bacterium lactobacillus acidophilus is a popular fish paste called bekasam, so they started there.

 

They made their own bekasam by gutting and washing carp fish and then leaving it in a culture of lactobacillus acidophilus for 30 minutes.

 

They then removed it from the bacteria, mixed it with salt and rice, and left it to ferment for seven days.

 

They then applied the paste to HMG-CoA reductase enzymes in the laboratory and discovered that it could reduce the presence of this enzyme by an amazing 60%.

 

Unfortunately, the bacterium lactobacillus acidophilus is not freely available in shops, so you will have to make your fish without it.

 

Sauerkraut contains plenty of bacteria from the lactobacillus family, so you can add small pieces of carp or mackerel to the leftover liquid in a sauerkraut jar, add your favorite herbs and spices, and leave it in the fridge for a few days.

 

If this sounds too unappetizing, a fermented Chinese tea called pu-erh, oyster mushrooms, or red yeast rice (another Chinese delicacy) also contain lovastatin.

 

Watch this Video – Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol – How To

But there is a much simpler way to eliminate cholesterol plaque buildup in your arteries. It involves cutting out one ingredient you didn’t even realize you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Drop Cholesterol Naturally Without Expensive Statin Drugs.

 

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