What is the Best Way to Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes?


Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes - Did you know that one of the most common causes of vertigo is Meniere’s disease? If not, it is! But this has been frustrating scientific researchers for years, as they have no idea why it did? There is some good news however – recent studies published in the International Journal of Molecular Sciences have found the cause. Not only this, they’ve even named an everyday food that could be used to treat it!
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -This “Massage” Cures Vertigo

There have been so many natural medicines and treatments to come out of China, all of which are commonly used in the West today – acupuncture being number one.

Maybe you’ve already been brave enough to try it for yourself, but this isn’t the only effective treatment the Chinese have gifted us with.

According to a new study published in the journal Complementary Therapies in Clinical Practice, there’s another contender striving to take the crown for the best alternative Chinese therapy, and it’s also said to effectively treat vertigo.

Cervical vertigo is a common cause of extreme dizziness.

It can be caused by spinal injuries, poor back and neck posture, neck injuries, whiplash, or any other condition that ruins the alignment between your neck and your head.

The spinning sensation is thought to stem from blood vessel damage and poor blood flow from your neck to your brain or inner ear.

Like acupuncturists, tuina practitioners believe that blockages in energy flow cause disorders and illnesses. It uses the same energy points and acupoints as acupuncture does to improve the flow of qi through your body.

The big difference is that, while acupuncture uses needles, tuina uses massage with various hand movements and different pressure strengths.

The researchers wondered how useful tuina would be for the treatment of this type of vertigo, so they consulted studies that had already been published to find out.

After searching through nine scientific databases, they found nine studies that addressed this question. They included only randomized controlled trials in their analysis. This is the strongest type of study and is the holy grail of scientific research if it is performed correctly.

When combining the studies, they discovered that tuina was 11 percent more effective than normal massage therapy was at relieving cervical vertigo.

It also appeared to be 37 percent more effective than cervical traction.

Two of the studies reported that tuina was on average 40 percent more effective than acupuncture and 17 percent better than betahistine mesilate, an anti-vertigo drug.

Tuina has no intolerable negative consequences and is, therefore, safe.

To Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes – If you have a massage place that offers tuina in your area, I highly recommend trying it. But for the best method to cure vertigo, just do the easy exercises, explained here, for about 15 minutes each day

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -This Food Eliminates Vertigo Symptoms

Did you know that one of the most common causes of vertigo is Meniere’s disease?

If not, it is! But this has been frustrating scientific researchers for years, as they have no idea why it did?

There is some good news however – recent studies published in the International Journal of Molecular Sciences have found the cause.

Not only this, they’ve even named an everyday food that could be used to treat it!

From previous studies they found Meniere’s disease is caused by neurotoxic damage to the hearing and the balance organs in our ears.

These studies had also linked this damage to oxidation.

The most common symptoms of Meniere’s disease are vertigo, hearing loss, and tinnitus and there is currently no treatment for it.

Researchers wanted to test levels of oxidation and inflammation in those with Meniere’s disease. They also wanted to test a mushroom called coriolus versicolor to see whether it could reduce such oxidative and inflammatory processes, as previous studies had concluded that it could.

They used 40 volunteers aged just below 50, who had been diagnosed with Meniere’s disease and had experienced at least two spontaneous episodes of vertigo that lasted for at least 20 minutes, unexplained hearing loss on at least one occasion, tinnitus, and fullness in the ears.

22 participants took mushroom extracts and the rest did not have any treatment over a period of two months.

The subject’s urine and blood samples were taken at the beginning and the end of the study to test for oxitive and inflammatory compounds.

At the start, they found substantially higher levels of inflammation and oxidation than they would have expected in healthy participants.

By the end of the study, they discovered that those on the mushroom treatment had reduced levels of these compounds in their blood and urine. Other areas also improved, such as hearing and tinnitus.

However, vertigo did not differ much between the two groups, which researchers could not quite explain.

They concluded vertigo symptoms are possibly harder to treat and it may take more than two months to cure and a higher dose of the mushroom supplement may be needed. If so, it is a good idea to supplement treatment with vestibular rehabilitation, which helps you retrain your brain.

You can try these mushrooms, which are commercially available, BUT they’re not enough to get rid of your vertigo. To stop the vertigo and dizziness symptoms forever in 15 minutes – For this, you need to follow these simple exercises to get rid of it, starting from today

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -Surprising Cause of Vertigo and Dizziness

Traumatic brain injury is a common cause of dizziness, making this one of the hardest to treat because it stems from an actual brain injury rather than from a temporary balance problem.

We typically associate traumatic brain injuries with sport, but a new study in the journal Brain Injury shows that there is another worrying cause of brain injuries and dizziness, and it happens in many households…

Recent studies have found that domestic violence also causes brain injuries.

Researchers wanted to establish how common it was for domestic violence victims to suffer from traumatic brain injuries.

18 female victims of domestic violence were given questionnaires to assess their symptoms and the severity of them.

Every participant reported at least one instance of traumatic brain injury, with most of them reporting more than one.

Key symptoms from the domestic violence induced injuries included anxiety, drowsiness, dizziness, and problems with memory and concentration.

These are important findings, as millions of women worldwide experience this type of violence daily; it also proves traumatic brain injuries aren’t limited to sport.

Usually, unlike sport-related brain injuries domestic violence ones aren’t a one off. However, because of the stigma connected to domestic violence, the victims don’t often seek help and don’t know they have potentially life-threatening brain injuries.

Like all other forms of dizziness, dizziness caused by traumatic brain injuries can be treated surprisingly easily at home, but it must be diagnosed and acknowledged before people will even think of addressing it.

If you’ve been a victim of domestic violence, it’s imperative you seek medical attention and help.

Watch this video – How to Cure Vertigo: 15 MINUTES Exercise To Cure Vertigo

BUT in the meantime – and no matter what caused your vertigo – you can stop the vertigo and dizziness symptoms FOREVER in 15 minutes by following these simple exercises that take no effort at all

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes

Cure Vertigo Within a Week – What Cures Vertigo Fast?


Cure Vertigo Within a Week – What Cures Vertigo Fast? Cure Vertigo Within a Week – Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes. You can do this treatment at home, without a doctor or drugs. And it causes no side effects. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Cure Vertigo Within a Week – A New Treatment for Vertigo Discovered (when all else fails)

 

Researchers at the Amsterdam University Medical Center have discovered a new treatment for vertigo that not only eases symptoms; it also prevents episodes.

 

You can do this treatment at home, without a doctor or drugs. And it causes no side effects.

 

The program is called Balance Retraining and the basic idea behind it is to teach the brain to work with scrambled balance information.

 

The most common cause of vertigo is benign paroxysmal positional vertigo. It occurs when calcium crystals fall into the semi-circular canals in your inner ear. The solution is to take your head through a series of movements to make those crystals fall out again.

 

But what if your vertigo is caused by something that cannot be corrected?

 

In that case, your only solution is to do various exercises to retrain your brain.

 

This is called vestibular rehabilitation. Basically, if you feel dizzy when you turn your head to the right, repeat this movement over and over again until the dizziness subsides.

 

322 subjects over the age of 50 who regularly experienced vertigo were divided into three groups.

 

One group received online vestibular rehabilitation with home visits and face-to-face physiotherapeutic support, another received online vestibular rehabilitation without extra support, and the other received whatever normal care their doctors provided.

 

Afterwards, the volunteers who used the online program with and without physiotherapy support reported experiencing less dizziness than before the treatment, fewer dizziness-related disabilities, and less anxiety.

 

And the good news is you can do all of this at home, without a doctor or drugs!

 

But there are easy vertigo exercises that can actually cure vertigo within a week, not just treat the symptoms. I’ll explain them in detail here…

 

Cure Vertigo Within a Week – It Worked for Migraines and Now for Vertigo

 

Although they don’t always go hand in hand, migraine and vertigo are very closely related conditions. So, the things that help for one often help for the other.

 

So, a new study published in the journal Neurology decided to test a simple FDA approved method that has helped migraine sufferers for years on vertigo patients.

 

The results were out of this world.

 

Electric stimulation of the vagus nerve through the skin of the neck can reduce the pain that migraine sufferers experience during attacks, but since migraines often coincide with vertigo, the research team decided to find out how well this treatment worked to reduce the severity of the vertigo attack associated with the migraine.

 

As subjects, they used 18 people who visited a medical centre for help between November 2017 and January 2019. 14 of these had vestibular migraines, the type that has dizziness as one of its symptoms. The other four had dizziness without a clear cause that was resistant to previous treatments.

 

They used a questionnaire to evaluate the severity of the vertigo before the vagus nerve stimulation and 15 minutes after it.

 

In the 14 patients with vestibular migraine, only one patient did not improve as a result of the treatment.

 

Two of them reported a complete cessation of their vertigo symptoms and five reported a 50 percent improvement.

 

Six others reported a significant improvement and the average improvement across the whole group was 46.9 percent.

 

All of them reported an improvement in pain. The average improvement in pain across the group was 63.3 percent.

 

This definitely implies that electrical vagus nerve stimulation is a good treatment for the vertigo that accompanies migraines.

 

The problem is that this method only “improves” migraines and vertigo (and then only a specific type of vertigo), but it doesn’t cure it.

 

The easy vertigo exercises can cure vertigo within a week, found here, eliminate all types of vertigo as soon as today…

 

And if you suffer from migraines then very similar exercises found here eliminate migraines for almost everyone…

 

Cure Vertigo Within a Week – This Food Heals Vertigo When All Else Fails

 

Some cases of vertigo are strangely treatment resistant.

 

They respond to treatment, but slight vertigo remains after the treatment has been completed.

 

Italian researchers have just discovered that a specific supplement can clear up this residual dizziness. Their study appears in the journal Clinical Pharmacology: Advances and Applications.

 

The researchers recruited 258 patients whose vertigo had not completely disappeared upon the completion of their treatment.

 

They split them into two groups: 127 people who received the polyphenol supplement for 60 days, and 131 people who received no medication.

 

At the beginning of the study, after 30 days, and again after 60 days, the scientists evaluated their subjects using several different measures.

 

They gave them a questionnaire to measure their own subjective experiences of their vertigo symptoms. They also gave them a questionnaire to measure their nausea and vomiting.

 

In addition, they asked them to complete the dizziness handicap inventory scale to assess the severity of their dizziness-related impairments.

 

On top of all these questionnaires, the researchers also gave them an objective test of dizziness, called static posturography. This normally involves a set of conditions and movements and sensory triggers to which they are exposed, during which specialists observe their ability to remain upright with their heads stabilized.

 

After 60 days, compared to the subjects who had received no treatment, the subjects who had received the supplement reported feeling less dizzy and nauseous. They also reported an improvement in vertigo-related impairments while accomplishing daily tasks.

 

This seems to suggest that a polyphenol supplement is a relatively effective way to mop up those last vertigo symptoms that remain after treatment.

 

To consume enough polyphenol, you can buy a polyphenol supplement, but make sure that the supplement is food-derived and not synthetically produced in the laboratory.

 

You can also simply eat as many polyphenol-rich foods as you can fit into your diet.

 

These foods include:

 

  1. Red wine.
  2. Dark chocolate and cocoa powder.
  3. Seasonings, especially cloves, dried peppermint, and star anise.
  4. Berries, especially blueberries, blackberries, strawberries, red raspberries, and black chokeberries, if you can find them.
  5. Other fruits, such as blackcurrants, plums, sweet cherries, and even the humble apple.
  6. Black and white beans.
  7. Nuts, especially hazelnuts, walnuts, almonds, and pecans.
  8. Artichokes, red onions, spinach, any form of soy, and black and green tea.

 

Stack your diet with these foods and see if it helps.

 

For more ideas on how to cure vertigo within a week, watch this video – What is Vertigo | How to Stop Vertigo Fast | Vertigo Treatment-Home Remedies for Vertigo

Now, if waiting for weeks to see if polyphenol works for you doesn’t sound too appealing, then, luckily, there are easy vertigo exercises that can cure vertigo within a week, found here, that work for almost everyone – often within minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Vertigo Within a Week at Home

 

Vertigo Treatment at Home – How Do You Get Rid of Vertigo Fast?


Vertigo Treatment at Home – How Do You Get Rid of Vertigo Fast?  Vertigo Treatment at Home - There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective. So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Vertigo Treatment at Home – New Vertigo Type Discovered (and cure)

 

Vertigo is an extremely common disorder and is actually surprisingly easy to treat.

 

But if you have visited numerous doctors throughout years of misery and your vertigo remains untreated, a new study by researchers from Technical University Munich, published in the journal Progress in Brain Research might have the answer.

 

It’s the “second type of vertigo”. And it has been almost impossible to treat… until now.

 

Some people have vertigo because of what researchers call organic defects. These include a loss of functioning of the vestibular nerves, which are meant to transmit balance information to the brain, damage to the inner ear, where balance information is created, damage to parts of the brain where balance information is received, and so forth.

 

These organic causes account for almost all cases of vertigo, but the Munich researchers were interested in the cases of vertigo that seemed to have no organic cause.

 

They had long suspected that these unfortunate vertigo sufferers had a perception disorder rather than one of the well-understood balance disorders, and, in a carefully crafted study, they set out to discover how this worked.

 

They recruited 11 healthy people with no vertigo at all. They also recruited eight people with vertigo, who had no organic damage to the balance system. As the third group, they used people with such organic damage, who had previously participated in their studies.

 

They asked their participants to sit in a dark room and look straight ahead at lights that were flashed quickly on the wall to the left and the right of their direct gaze.

 

They were then told to look in the direction of the lights when they flashed.

 

The researchers recorded their eye and head movements while they did so.

 

To make the task more difficult, they then put a weighted helmet on their participant’s heads, requiring them to try to hold their heads up straight while looking at the flashing lights.

 

They immediately observed significant differences between the three groups of subjects.

 

The healthy people without vertigo managed to adapt to the difficult circumstances and managed to stabilize their heads.

 

The vertigo sufferers without organic defects struggled to stabilize their head movements, and their heads kept on wobbling. They were, in fact, almost as unable to adapt to these conditions as the people with organically caused vertigo.

 

What is happening here?

 

Based on a whole lifetime of experience stored in your brain, you have learned to expect which sensory impressions will be triggered by which movements.

 

When you move, this stored information is compared with information received from your vestibular balance organs.

 

When your head movements are unusual, the two information sources no longer match.

 

If you have healthy balance, your brain simply learns to adapt to the unusual circumstances, and it stores a new learned model.

 

If you, however, have an organic vertigo disorder, your vestibular balance system sends scrambled information, and you cannot adapt.

 

This study has identified a second potential cause of vertigo. In the absence of organic defects, your brain processes the sensory information from head movements incorrectly and can therefore not store a new learned model, either, as it cannot interpret the sensory information from head movements.

 

Fortunately, there is an easy vertigo treatment at home, which are simple exercises, found here, that tackle both types of vertigo and therefore reverse vertigo and dizziness, even if everything else fails

 

Vertigo Treatment at Home – Learning to Cure Vertigo and Migraine

 

It’s not always enough just to tell people about how to look after their health. After all, by now, there can’t be many people who don’t know that eating the wrong foods and sitting around all day will hurt their health.

 

But knowing what to do and putting it into action are two different things. How many of us always do what we know we should? Not many!

 

So scientists set out to teach people how to cure both migraine and vertigo. And the results were amazing. They published their findings in the Journal of Clinical Otorhinolaryngology.

 

Vestibular migraine is a common cause of vertigo. Sufferers get vertigo, headaches, nausea, vomiting, and faintness, among other symptoms.

 

A team of Chinese researchers wondered whether education about their condition and an understanding of its triggers could help them reduce the number of attacks they were getting and make the symptoms less severe.

 

They used questionnaires, memory diaries, and regular visits to see their 103 subjects so they could learn about their specific triggers and symptoms.

 

They had them fill in questionnaires before and after the study to measure their understanding of what was happening, their fear levels, depression, frequency of attacks, duration and severity.

 

The study group got face-to-face health education and multimedia presentations.

 

Researchers learned that 97.1 percent of their subjects suffered from sleep disorders, 93.2 percent of them had a family history of vertigo or headache-related vertigo, 87.4 percent of them had a history of motion sickness, and 77.7 percent did not exercise, because they felt unwell or thought it might trigger an attack.

 

Here are some typical triggers:

 

  • 87.4 percent: enclosed spaces
    • 79.6 percent: general fear and anxiety
    • 76.7 percent: pressure at home and at work
    • 51.5 percent: specific foods
    • 7.8 percent: rainy or humid weather
    • 6.8 percent: time of year—the spring and start of the summer months

 

At the start of the study only 13 patients (12.6 percent of them) understood their conditions. After 15 months this increased to 101 (98 percent).

 

79.6 percent reported feeling fear and anxiety before the study, but this dropped to 7.8 percent by the end. Their depression scores improved as well.

 

Around two-thirds of them switched to healthy lifestyles too, taking up exercise and making better food choices, which probably also helped to reduce attacks.

 

By the end, 15.5 percent of the group reported having no attacks in the previous six months, and most of the others said that while they hadn’t stopped completely, the number had gone down.

 

In most cases, their attacks were also less severe and didn’t last as long.

Which goes to show that a little education can go a long way.

 

If you suffer vertigo and don’t feel like spending weeks learning how to manage it, why not try this easy vertigo treatment at home which are some simple exercises – found here – that usually cure vertigo within a week…

 

And if you have migraine, it’s because you’re lacking this one ingredient explained here…

 

Vertigo Treatment at Home – Vertigo Cured by This Common Vitamin

 

There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective.

 

So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo.

 

What’s more, this vitamin can be found almost everywhere and is dirt-cheap.

 

Benign paroxysmal positional vertigo is the most common type of vertigo and it’s caused by calcium crystals finding their way into the little semicircular canals in your inner ear.

 

They irritate the nerve hairs that send balance information to your brain, the signal gets scrambled on the way there and the world spins for you even though you’re sitting still.

 

We already know that BPPV can be caused by a lack of vitamin D, but a new study in the journal Frontiers in Neurology shows the link may be even stronger than we thought.

 

Vitamin D deficiency might cause this type of vertigo because it helps your body to absorb calcium. It’s essential, in fact, so if you don’t have enough, and your body can’t absorb calcium properly, you end up with bits floating around your body instead of being absorbed by your bones.

That’s why calcium crystals turn up in your inner ears, and why you get BPPV.

 

But the new study shows that another type of vertigo, called vestibular neuritis, may also be caused by low vitamin D levels.

 

Vestibular neuritis happens when the vestibular nerve in your inner ear gets inflamed. This is the one that collects all the balance and head position information from around your inner ear and then sends it to your brain to be interpreted.

 

But if the nerve is inflamed, your brain receives bad information, which is why you get vertigo, nausea, and vomiting.

 

Up to now, scientists thought that a viral infection in your inner ear was the most likely cause, but the authors of the new study wondered whether inflammation throughout the body might be a factor.

 

They found that previous research pointed to vitamin D deficiency as a partial cause for some inflammatory conditions, and to find out if it was contributing to vestibular neuritis too, they recruited 59 patients who were diagnosed with this inner ear condition at Hwa Mei Hospital, University of Chinese Academy of Science, between March 2017 and March 2019.

 

They matched them with 112 random patients who didn’t have vestibular neuritis to see which group had the lowest levels of vitamin D in their blood.

 

They collected all their other biographical and health information to ensure that no other condition interfered with their findings.

 

On average, they found that the vestibular neuritis sufferers did have lower vitamin D levels in their blood than the matched controls did: 19.01 versus 22.94 nanograms of vitamin D per one milliliter of blood.

 

And also, while only 34.8 percent of the non-vertigo volunteers had a low vitamin D score, 61.0 percent of the vestibular neuritis sufferers did.

 

So. if you want to avoid different forms of vertigo, you could spend around 20 minutes a day in direct sunlight with bare arms. That way you’ll absorb the ultraviolet for your body to convert into vitamin D. Or just take vitamin D supplements for a couple of weeks and see what happens.

 

To get more ideas about vertigo treatment at home, watch this video – Exercise For Vertigo – Best Exercises For Vertigo

 

But there is even simpler way to cure all types of vertigo permanently using the easy vertigo exercises explained here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo Treatment at Home

 

Easy Vertigo Treatment – How Do You Make Vertigo Go Away?


Easy Vertigo Treatment – How Do You Make Vertigo Go Away? Easy Vertigo Treatment Discovered (new study). A hard blow to the head often leads to vertigo, which is bad enough, but for some sufferers, it gets even worse. Instead of clearing up on its own, for an unlucky few it hangs around like an obnoxious guest at your house party. There is good news though. Scientists have just published a study in the journal Acta Oto-Laryngologica that shows how easy this type of vertigo actually is to treat.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Easy Vertigo Treatment Discovered (new study)

 

A hard blow to the head often leads to vertigo, which is bad enough, but for some sufferers, it gets even worse. Instead of clearing up on its own, for an unlucky few it hangs around like an obnoxious guest at your house party.

 

There is good news though. Scientists have just published a study in the journal Acta Oto-Laryngologica that shows how easy this type of vertigo actually is to treat.

 

Benign paroxysmal positional vertigo (BPPV) is by far the most common cause of the condition. It happens when tiny calcium crystals accidentally fall into the semicircular canals in your inner ear where they irritate the nerve hairs that send balance data to your brain.

 

The typical treatment for this type of vertigo is head movements that guide these crystals out of the canals.

 

But, while most cases of BPPV appear out of the blue with no clear cause (idiopathic BPPV) some cases are caused by blows to the head or ear injuries caused by ear surgery (traumatic BPPV).

 

The authors of the new study noticed that previous papers didn’t agree about which type was easiest to treat, so they looked at all the scientific literature they could find to settle the question once and for all.

 

They found six high-quality studies with 865 traumatic BPPV patients and 3,027 idiopathic BPPV patients as subjects.

 

On average, these studies found that patients with traumatic BPPV type needed three times as many treatments as the idiopathic patients did, and they were also nearly three times as likely to suffer a recurrence.

 

Despite this, the studies showed that traumatic BPPV was just as treatable as idiopathic BPPV. It was just that success took longer.

 

One large American study that they missed (because it was published too late) found that both types were equally treatable, but it also found that the traumatic type did not require more treatments and was not more likely to recur. This means it partially contradicts the new review.

 

So, it’s a bit of a confused picture, but the one conclusion that all studies currently agree on is that both types of BPPV can be treated with the common head movements that help the calcium crystals to fall back out of the semicircular canals.

 

But there is even an easier, more effective treatment for all types of vertigo. All it requires are the easy home exercises found here…

 

Easy Vertigo Treatment – A New Way to Diagnose Vertigo at Home

 

30 percent of people suffer from vertigo at some point in their lives but getting it diagnosed can be a real hassle.

 

The problem is that it’s such a specialized field, so when you arrive at the ER they might not have a practitioner and the diagnostic instruments available to help you.

 

But they really should, because stroke is one of the potential causes of vertigo, and if stroke is the underlying problem then a quick diagnosis can be crucial to minimizing its impact.

 

Well, help may finally be at hand, because researchers from the University of Sydney have just designed video goggles that can help with the diagnosis of vertigo. Details of their tests appear in a new article in the journal Neurology.

 

They recruited 113 people who had already had the cause of their vertigo diagnosed using traditional in-clinic diagnostic procedures. They were then taught how to use the goggles to record their eye movements during vertigo episodes.

 

The scientists hoped to use the recordings to diagnose the cause of vertigo.

 

43 of the volunteers suffered from Meniere’s disease, an inner ear disorder that causes dizziness, tinnitus, a feeling of fullness, pain, and sometimes hearing loss.

 

The goggles did help the researchers to diagnose this disease accurately, which is great news because this normally requires things like scans that can only be done in a clinical setting.

 

40 of the 43 subjects with Meniere’s disease showed specific eye movements that helped them make the right diagnosis in up to 95 percent of cases, and people without it could be correctly ruled out in 95 percent of cases.

 

67 of the subjects suffered from vestibular migraine, a condition that causes vertigo but doesn’t always include headaches. Their eye movements varied more than the people with Meniere’s disease, so it was harder to diagnose using the goggles. Still, some movements were clearly related to vestibular migraine, so diagnosis was possible.

 

Seven of the subjects suffered from benign paroxysmal positional vertigo (BPPV), a condition where your head movements trigger your vertigo attacks.

 

Scientists identified one eye movement that told them with 100 percent accuracy which people had BPPV and with 77 percent accuracy which ones did not.

 

This is great news, because it could mean that even when neurologists and otolaryngologists aren’t available in an emergency room, video footage from the goggles could be sent to remote specialists so they can make a diagnosis.

 

Another great thing about these goggles is they’re portable. Vertigo sufferers don’t often have attacks in clinics. They’re more likely to have them when they’re just going about their day, so having the goggles means they can record their attacks when they do occur.

 

But why not just skip the diagnosis and cure your vertigo right away? Simpler said than done, right? Not really if you use the easy technique explained here…

 

Easy Vertigo Treatment – Effective Home Remedies for Vertigo

 

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv).

 

That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat.

 

The authors found out how easy by looking back over the cases of 359 patients who had sought treatment at the dizziness clinic of Fujian Provincial Hospital in Fuzhou, China between 2011 and 2017.

 

You may not be aware of this, but your inner ear has semi-circular canals in it. Unfortunately, their shape means that calcium crystals can accidentally fall into them, and when they touch the nerve hairs that line them the balance information they send to your brain gets scrambled, causing the vertigo sensations.

 

It usually comes on when you move your head, especially when you roll over in bed during the night.

 

The usual treatment for this condition is also head movements, but ones designed to guide the crystals out of the semicircular canals.

 

The Chinese scientists used two movements, one called the Epley maneuver and another called the (wonderfully named!) barbecue roll to dislodge these crystals.

 

It sounds like one of those tricky plastic toys where you guide a tiny ball through a maze by tilting it, but in this case with a human! Still, tricky or not, both methods worked well.

 

There’s a canal at the back of the inner ear where crystals most often get stuck. Doctors call it the posterior semicircular canal. 95.8 percent of these cases were completely cleared up a month after the treatment.

 

The horizontal semicircular canal is the second most common crystal trap. One month after treatment 100 percent of these cases were fixed.

 

It was more difficult to treat cases where the crystals were trapped in more than one canal. In fact, these cases were the hardest to treat of all.

 

The head had to be moved in different directions to dislodge them from each canal, but hard though this was, an impressive 75 percent of cases were resolved a month after treatment.

 

So, the good news is that the Epley maneuver and the barbecue roll are both really great at clearing up the most common type of vertigo and the even better news is that you can do them both at home.

 

Watch this video about this easy vertigo treatment – Treating BPPV: The Epley Manuever – Boys Town National Research Hospital

Of course, you won’t know which ear canals the crystals are trapped in, so you can’t know which movements will work for you. This means that your success rate might be lower than you’d get in a clinical setting, but that shouldn’t put you off trying.

 

Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

 

Lie on your right side for 30 seconds.

 

Roll onto your back and stay there for 30 seconds.

 

Roll onto your left side and stay there for 30 seconds.

 

Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.

 

Roll back onto your right side and stay there for 30 seconds with your chin still down.

 

Sit up slowly and keep your chin down for 15 minutes.

 

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

 

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

 

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try, such as this one…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Easy Vertigo Treatment at Home

 

What is the Best Way to Cure Your Vertigo Right Away?


What is the Best Way to Cure Your Vertigo Right Away? Cure Your Vertigo Right Away - Five reasons why you feel dizzy and lightheaded. Everyone feels a bit dizzy or lightheaded every once in a while, but it’s usually something that passes quickly. Maybe it’s just that you didn’t eat enough, drink enough or it’s too hot, so a little food, drink, and a moment in the shade and you’re back to normal in no time. But sometimes that lightheaded feeling points to underlying problems that are far more unsettling.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Cure Your Vertigo Right Away – Five reasons why you feel dizzy and lightheaded

 

Everyone feels a bit dizzy or lightheaded every once in a while, but it’s usually something that passes quickly.

 

Maybe it’s just that you didn’t eat enough, drink enough or it’s too hot, so a little food, drink, and a moment in the shade and you’re back to normal in no time.

 

But sometimes that lightheaded feeling points to underlying problems that are far more unsettling.

 

Forewarned is forearmed as they say, and it pays to understand these five more dangerous causes of lightheadedness and dizziness.

 

Your experience of lightheadedness and dizziness can be anything from mild to severe. When you’re lightheaded it feels as if you might faint, and when you’re dizzy the room seems to spin.

 

Common causes include:

 

  1. Dehydration: dehydration can lower your blood pressure, raise your body temperature and increase your breathing rate. The net result of this is that the blood vessels in your brain dilate, and there’s not enough blood to fill them up.

 

You might get feel lightheaded after intense exercise, because more of your blood gets sent to the muscles you’ve just worked and less of it goes to your brain. A lie down and a drink of water should help to get you back to normal quickly.

 

  1. Low blood pressure: there are a whole host of things that can cause low blood pressure, and you’ll need to know which one applies to you before you can get rid of your dizziness.

 

Resting in bed for too long, pregnancy, dehydration, alcohol, diuretics, blood pressure medication, antipsychotic drugs, low heart rate, an underactive thyroid, and low blood sugar (among others) are all potential causes, so it’s best to talk to your doctor to get to the root of the problem.

 

  1. Prescription Drugs: The US Food and Drug Administration is responsible for approving drugs. As a general principle it will only accept drugs if their benefits outweigh their side effects (and if they actually work!)

 

Dizziness is one of the non-life-threatening side effects that they think most people can live with, so you’ll see it listed among the effects of many commonly sold drugs.

 

A 2013 study published in the Journal of Pharmacology and Pharmacotherapeutics, pointed to anti-convulsants, blood pressure medication, antihistamines, antibiotics, antidepressants, antipsychotics, and anti-inflammatories as causes.

 

If you have to take any of these drugs then you’re probably going to experience dizziness, so be extra vigilant to avoid injury, or look for better alternatives.

 

  1. Low blood sugar: your body turns glucose into glycogen, which is the fuel that your brain runs on. If that fuel gets too low then your brain lets you know about it, which is why you can suddenly feel super hungry and almost painfully desperate for food.

 

This lack of blood sugar can also be the reason behind mood swings, low energy, shaking, sweating, confusion and blurred vision. Anytime you feel like this, reach for some fruit, a bowl of oats, or some wholegrain bread to give your mind and body the glucose they crave.

 

  1. Stroke: American Family Physician says that this one is easy for a doctor to diagnose when you are at the hospital, because it’s also accompanied by other neurological symptoms.

 

The American Stroke Association advises you to look for facial drooping on one side by checking that your smile is even, and to check for arm weakness by raising both. If either of them drifts downwards then it could be a sign of stroke. Slurred speech is a giveaway, and you can check this by speaking out loud either from memory or by reading some tricky sentences.

 

We know a few simple vertigo exercises that we’d like to share with you to cure your vertigo right away. Users have found them to be very effective at treating all types of vertigo…

 

Cure Your Vertigo Right Away – A New Way to Diagnose Vertigo at Home

 

30 percent of people suffer from vertigo at some point in their lives but getting it diagnosed can be a real hassle.

 

The problem is that it’s such a specialized field, so when you arrive at the ER they might not have a practitioner and the diagnostic instruments available to help you.

 

But they really should, because stroke is one of the potential causes of vertigo, and if stroke is the underlying problem then a quick diagnosis can be crucial to minimizing its impact.

 

Well, help may finally be at hand, because researchers from the University of Sydney have just designed video goggles that can help with the diagnosis of vertigo. Details of their tests appear in a new article in the journal Neurology.

 

They recruited 113 people who had already had the cause of their vertigo diagnosed using traditional in-clinic diagnostic procedures. They were then taught how to use the goggles to record their eye movements during vertigo episodes.

 

The scientists hoped to use the recordings to diagnose the cause of vertigo.

 

43 of the volunteers suffered from Meniere’s disease, an inner ear disorder that causes dizziness, tinnitus, a feeling of fullness, pain, and sometimes hearing loss.

 

The goggles did help the researchers to diagnose this disease accurately, which is great news because this normally requires things like scans that can only be done in a clinical setting.

 

40 of the 43 subjects with Meniere’s disease showed specific eye movements that helped them make the right diagnosis in up to 95 percent of cases, and people without it could be correctly ruled out in 95 percent of cases.

 

67 of the subjects suffered from vestibular migraine, a condition that causes vertigo but doesn’t always include headaches. Their eye movements varied more than the people with Meniere’s disease, so it was harder to diagnose using the goggles. Still, some movements were clearly related to vestibular migraine, so diagnosis was possible.

 

Seven of the subjects suffered from benign paroxysmal positional vertigo (BPPV), a condition where your head movements trigger your vertigo attacks.

 

Scientists identified one eye movement that told them with 100 percent accuracy which people had BPPV and with 77 percent accuracy which ones did not.

 

This is great news, because it could mean that even when neurologists and otolaryngologists aren’t available in an emergency room, video footage from the goggles could be sent to remote specialists so they can make a diagnosis.

 

Another great thing about these goggles is they’re portable. Vertigo sufferers don’t often have attacks in clinics. They’re more likely to have them when they’re just going about their day, so having the goggles means they can record their attacks when they do occur.

 

But why not just skip the diagnosis and cure your vertigo right away? Simpler said than done, right? Not really if you use the easy technique explained here…

 

Cure Your Vertigo Right Away – Effective Home Remedies for Vertigo

 

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv).

 

That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat.

 

The authors found out how easy by looking back over the cases of 359 patients who had sought treatment at the dizziness clinic of Fujian Provincial Hospital in Fuzhou, China between 2011 and 2017.

 

You may not be aware of this, but your inner ear has semi-circular canals in it. Unfortunately, their shape means that calcium crystals can accidentally fall into them, and when they touch the nerve hairs that line them the balance information they send to your brain gets scrambled, causing the vertigo sensations.

 

It usually comes on when you move your head, especially when you roll over in bed during the night.

 

The usual treatment for this condition is also head movements, but ones designed to guide the crystals out of the semicircular canals.

 

The Chinese scientists used two movements, one called the Epley maneuver and another called the (wonderfully named!) barbecue roll to dislodge these crystals.

 

It sounds like one of those tricky plastic toys where you guide a tiny ball through a maze by tilting it, but in this case with a human! Still, tricky or not, both methods worked well.

 

There’s a canal at the back of the inner ear where crystals most often get stuck. Doctors call it the posterior semicircular canal. 95.8 percent of these cases were completely cleared up a month after the treatment.

 

The horizontal semicircular canal is the second most common crystal trap. One month after treatment 100 percent of these cases were fixed.

It was more difficult to treat cases where the crystals were trapped in more than one canal. In fact, these cases were the hardest to treat of all.

 

The head had to be moved in different directions to dislodge them from each canal, but hard though this was, an impressive 75 percent of cases were resolved a month after treatment.

 

So, the good news is that the Epley maneuver and the barbecue roll are both really great at clearing up the most common type of vertigo and the even better news is that you can do them both at home.

 

Of course, you won’t know which ear canals the crystals are trapped in, so you can’t know which movements will work for you. This means that your success rate might be lower than you’d get in a clinical setting, but that shouldn’t put you off trying.

 

Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

 

  • Lie on your right side for 30 seconds.
  • Roll onto your back and stay there for 30 seconds.
  • Roll onto your left side and stay there for 30 seconds.
  • Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.
  • Roll back onto your right side and stay there for 30 seconds with your chin still down.
  • Sit up slowly and keep your chin down for 15 minutes.

 

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

 

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

 

For more ideas to cure your vertigo right away, watch this video – Vertigo: causes, symptoms, and treatments

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try to cure your vertigo right away, such as this one…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Your Vertigo Right Away at Home  

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